#treatment for lower back pain scotch plains

[bbrandy2002]

Fool’s Rush In

Chapter 18

Pairing: Liam x Riley

Book: TRR AU

Warnings: Language, crude talk, and the usual bad writing.

I had planned from the beginning to end this series after the next chapter and an epilogue, but call me crazy, I love it too much. So while this part of the story will end, I still plan to update with one-shots or stories from time to time. If you’re just done with it, let me know.

Also, this chapter felt a little off to me, so I apologize if it's terrible, but I think I ended on a good note.

Thanks @burnsoslow for prereading.and usage of your girl, who finally got to make her debut.

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"Damn it, Riley! Pick up!" Liam grumbled as he lowered the cell phone from his ear and tossed it in the seat beside him. The royal jet had been in the air for a little over four hours already, and he'd grown frustrated at getting her voice mail each time. Surely, she was home by now. 

Even though it was the middle of the night in Las Vegas, it was worth interrupting her. He had tried unsuccessfully to contact Riley since he packed his bags earlier and hastily headed for the airstrip. By this point, there must have been a dozen or so messages left on her phone without so much as a hint she'd gotten them. 

While time wasn't an issue -- he'd get to Las Vegas one way or the other -- it was the desperation to hear from his new wife and tell her he knew precisely why she left. 

And that he loved her.

Tilting his head back against the headrest, he swiveled side-to-side in his luxury chair while tightly clutching his freshly poured scotch. The security footage he watched earlier that morning replayed in his mind again. There were no doubts about what it showed: Madeleine confronted Riley outside their quarters just minutes after leaving the ball. Without sound, however, no one could ascertain specifically what was said among the two women. It was clear though,  Riley was not a willing participant in that conversation. When they saw the disk held up in the Countess' hands, and the look of sheer horror on his pussycat's face, that told Liam all he needed to know. This was a blackmail situation, plain and simple, that included assault; those flowers he found scattered on the ground when he returned to his quarters last night all made sense now. This act was deliberate and treasonous, and Liam would ensure his ex-fiancee paid handsomely for it. 

After they viewed the footage several more times, the Royal Guard was immediately summoned to Krona to find Madeleine and take her into custody. Liam knew it was a long shot whether his guards could pull that sting off, but he was working with what he had at the moment.

Despite whatever happened next, there was one thing the King was confident of: He was prepared to give up his entire Kingdom to get his girl back. Returning to Cordonia without her was not an option.

Shaking his tumbler of partially melted ice cubes, Liam leaned forward and steadily poured another bottle of scotch into his glass. As soon as he sat back and raised the fresh beverage to his lips, he was startled by the ringing of his cell phone. In a rush to answer, he hastily set the drink aside and snatched his phone up from where he tossed it earlier. 

"Hello! Love?" He answered, hopeful it was her.

"Hey, little brother. Love you too ... Say, do you know if the palace has a Spanish tickler or a breast ripper? Asking for a friend."

Liam furrowed his brows in confusion before rising from his seat, plopping a knee down on its cushioned bottom, and glancing to the back of the plane. "Leo? Why are you calling me? We're on the same damn plane. I'm looking right at you."

"Nevermind that. Listen, I figured out a way to take care of Madeleine once and for all. Behold ..." Leo held up a leather-bound book and waved it over his head while Liam squinted from the front of the plane to get a better look. "... The King Constantine Guide To Fucking Torture In The 21st Century; Father gave it to me after my investiture ceremony. The way I see it, there really is no other option here than to tie her to a tree in front of the palace, invite the public to watch for a modest fee, and do some cool shit with iron rods and spikes. I got dibs on the knee-splitter, though."

"Leo ..." Liam began to warn his brother how ridiculous that plan was before stopping himself and staring off into the distance for a moment in thought. "Wait ... is there anything about flaying in that book?"

"Hell yeah there is! And if you're interested in thumbscrews, my buddy, Pete, has a trunk full of them. He uses them for ass play, but I'm sure he wouldn't mind letting us borrow them to split Maddie's thumbs in half." Leo let out a maniacal laugh.

Liam chuckled, despite the peculiarity of the conversation. "I'm not going to lie and tell you I'm not interested -- to the contrary, actually. And while I appreciate your help in seeing that Madeleine is brought to justice, I think we better stick to more lawful means."

"Boo, you whore!" The line went dead with a click. 

Liam held the phone away from his ear, watching Leo sink down into his chair in a huff. "Really?" He called back in agitation. Met with the silent treatment and a middle finger from his disgruntled brother, Liam rolled his eyes, then slumped back down into his seat. Maybe he'd try to call Riley again.

-------------

The phone on Riley's nightstand buzzed again. She knew it was another call from Liam, and while she felt remorseful for ignoring all of his calls and texts, she couldn't bring herself to look at or answer them quite yet. The sooner all ties between them were broken, she believed, the quicker he could forget all about her and the mess she made of everything. 

But even her willpower was slipping. Riley slid her hand out from under the pillow and reached over to pick up her phone. Holding it to her chest, she contemplated for a second just reading his texts and returning his calls, but Madeleine had warned to end all contact with him. Obviously, she was curious about what he had to say, but it was too risky. I'm so sorry, Liam. 

Hitting the power button on her cell, the light on the device faded to black before she tossed it in the nightstand drawer.

Early the next morning, Riley's eyes flickered open to the sound of a banging on her front door, followed by the incessant ringing of her doorbell. Feeling exhausted from a lack of sleep, mainly because of crying and unable to think about anything other than how she hurt Liam, Riley decided to ignore it. She just wanted to be left alone, and eventually, they'd give up and leave, right?

Except they didn't.

Annoyed, she let out a sigh and then eased herself up out of bed; the pain in her back was still a problem. Tossing a robe over her body, she slowly made her way down the stairs of her townhome -- each step excruciating -- until she finally made it to the door.

Twisting the lock, she opened the entry door, before letting out a sudden gasp at the tearful person standing on the other side. 

"Oh my God, Riley! Y-You're alive! You're really alive!"

"Alyssa?" Riley's best friend from New York pulled her into a relieved hug, nearly sobbing at that point. "What're you doing here?"

"I thought something terrible happened to you, but now that I can see you're still among the living ..." she sniffled before pulling back and narrowing her blazing blue eyes at her friend. "Where have you been? I've been trying to get ahold of you ever since you texted me that you were boarding a plane in Cordonia, and that something serious happened involving Tyler. You promised me you'd call as soon as you landed--"

"I know. I'm so sorry. It was late ..."

 " -- and you didn't. Then I worried, even more, when you didn't answer any of my calls back. I had to book the first red-eye flight here to make sure you were all right." Finished with her rant, a huffing Alyssa's jaw immediately clenched. "Now, what did that shithead ex of yours do? I'll kill him if he hurt you, Ri. I might be small, but I'm scrappy like an alleycat. You know I'll claw his eyes out."

Riley let out a light chuckle; Alyssa was always overprotective of her and had a clever way with words, but quickly, that chuckle faded into a teary frown. "Oh, Lyss," she whimpered as her face fell into her hands.

Alyssa quickly wrapped her arms around Riley and pulled her into a warm embrace. "Aww, Riley. Sweetie, it's going to be okay," she soothed. 

Stepping inside, Alyssa kicked the door shut and led them both over to the sofa. Sensing Riley was in pain -- and not just emotional -- she helped lower her troubled best friend onto the couch. "I want you to start from the beginning and tell me everything that happened."

The best friends had remained in contact over the last several weeks. It was Alyssa's frantic morning phone call over a month ago that alerted Riley to the news coverage of her impromptu marriage to Liam, having saw it on the news. 

And while Alyssa was aware of everything about Cordonia and Liam, and how Riley fit into all that from their prior conversations, she listened intently while it was revealed to her the details of the incident with Madeleine and the video her ex-husband gave to the Countess.  

Grabbing a tissue from the end table, Alyssa handed it to Riley. "So this cow confronted you with that disgusting video and basically blackmailed you into leaving, or she would release it to the press?" Riley nodded somberly.."Ugh, I want this treasonous bitch thrown in the dungeon, subjected to live-streamed daily anal fistings with giant Hulk gloves ... And Tyler, I want to break every bone in his rotten body, one at a time. And I want to leave him there afterwards, dripping just enough water on his lips, so he doesn't die of dehydration, screaming in agony for the weeks it will take to die of starvation."

 Riley's face scrunched up. "God, Alyssa."

Alyssa shrugged. "What? I don't care; it's what they deserve for hurting you. Did you at least tell Liam what happened?"

This time, Riley shook her head. "No. Madeleine warned me if I told him, she would release the video, and then the council would likely force him to step down. I won't allow him to lose everything for someone like me." 

Irritated, Alyssa pressed a palm to her forehead. "Why are you like this?"

"Like, what?" Riley asked in exasperation.

"That whole, 'someone like me,' part. He wanted to stay married to you. He made you the queen of his country. You've said he couldn't keep his goddamn hands off you for two seconds. And more importantly, you told me you have never felt more loved in your life, than you do when you're with him. The fact that you still question your worthiness to him blows my mind." 

Alyssa reached for Riley's shaky hand, able to tell by the tears sliding down her cheeks and the soft whimpers that she'd touched on something. "You're his pussycat, Riley. Liam already lost everything when you left him. Tell me you know that."

Riley wiped at her face., her voice stifled, "I just wanted to protect him."

"I know." Alyssa smiled softly. "But you needed to give him the chance to decide what he wanted. You made it for him because you know he'd choose you, regardless if he lost everything else; that's how much he loves you, Ri. You can't protect someone who loves you by hurting them. Besides, he's the King; he can simply execute the council if he wants to -- Liam’s not going anywhere."

"You just HAD to add that last part in, didn't you?" Riley laughed, feeling a sense of ease as her mood lightened. It felt good to talk to someone who could help her make sense of everything and realize she hadn’t exactly made the best call by leaving and not telling Liam what happened. "But what do I do about this video? What if Madeleine releases it to the public?"

"Yeah, a video of a married woman having sex with her husband -- Oh, the shame!" she retorted. "Look, you'll be famous on Pornhub for a few weeks, and it'll fizzle out. I know that doesn't make it all better, but you have a lot of people who love you ... we'll be there for you if that happens. Besides, it's Gonzo Dick; I doubt anyone will wanna watch anyway."

Riley snorted out at the nickname she gave her ex-husband. "Stop making me laugh." 

Alyssa cracked a grin. "Nah. If I can make you laugh at that asshole's expense and his crooked dick, then it's worth it."

"Well,” she breathed, “ I suppose I should get dressed and call Liam. Tell him what happened, and hopefully, he'll … forgive .." her voice trailed off at tasting an increasing collection of bile in her throat and a familiar rumble in her stomach. 

“What’s wrong?”

Riley frowned. "Damn it, why do I keep getting sick?"  

After rushing to the bathroom with Alyssa's help, Riley came out moments later, flushed and perspiring. Alyssa, who waited outside the door to make sure she was all right, eyed her friend with grave concern. "Ri, are you sure you don't have a concussion? You said that Madeleine caused you to fall, and you complained you’ve been getting sick a lot. Is there any chance you hit your head too?"

Riley considered for a moment before shaking her head. "I don't think so. I mean, it all happened so fast I don't really remember, but my head doesn't hurt."

"OH NO! You have memory loss too, on top of the vomiting and a hurt back? Riley, you need to go to the hospital now. This is serious."

"Alyssa, I'm fine. I don't need to go to the hospital," Riley dismissed and hobbled past her friend toward the kitchen. "You always worry too much."

Alyssa followed behind her, brows bumped together in a scowl. "Because you're a stubborn ass who never listens, that's why. You need to get checked out," she insisted. Riley paid no attention as made her way to the fridge; that reaction only served to piss Alyssa off. "You can ignore me all you want, but you know as well as I do, I'll just keep annoying the hell out of you until you do it … I'll sing every Dave Matthews song ever written -- On repeat." 

Riley shut the fridge door and turned at the threat, giving her a dismayed glare. "You wouldn't." 

Alyssa tilted her chin. "You know damn well I would. I have... so much to say, so much to say, so much --"

"Please stop! I'm going."

---------

At Valley Hospital and Medical Center, Drake sat slumped down in the waiting room of the E.R;  a thawed ice pack covered his crotch. His increasingly irritated self caught sight of a nurse escorting yet another patient back for examination. "You've got to be fucking kidding me."

Tired of waiting, he cast the ice pack aside and marched straddle-legged to the triage desk where a beefy nurse with a scowl sat filing her nails. "How much longer is this gonna take?" He demanded bitterly.

The nurse remained focused on her nails and answered in a careless fashion. "You'll get called back when it's your turn, Mr. Walker."

"My turn? MY TURN? I've been here for 15 fucking hours waiting for my turn. I've watched one person after the next walk right in, get treated, and leave. Whose ass do I actually have to lick to get treatment around here?"

Unimpressed with his theatrics, she folded her arms on the desk and looked up at Drake with a glower. "Look. You got kicked in the wang by a hooker. Shit happens. It's not the end of the world. Go home, have a beer, and a good laugh. You'll live." She resumed her filing.

Drake ran both hands through his rumpled hair, letting out a sardonic laugh. "I cannot fucking believe you just said that to me. I suffer trauma on my transplanted dick, and the greatest healthcare minds in the world tell me to have a beer and laugh about it?" his voice shrieked.

The nurse blew on her nails. "That's what I said."

That snarky remark sent him even further over the edge. A red-faced Drake pounded two white-knuckled fists on the desk and leaned down into her space. "Now you listen here, lady. I demand to be seen right now, or so help me, I'll tear this whole goddamn place apart brick-by-fucking-brick! Do you understand me?"

Having none of that, the nurse, who was several inches taller than a startled Drake expected, sprung for her chair and loomed over him menacingly. Drake flinched when she rammed the nail file at him and threatened, "Now, you listen.You can either sit your ass down, or I will sit you down. Do you understand me?"

He didn't understand. He would never understand.

A security guard who heard the commotion casually approached the agitated pair and placed a firm hold on Drake's elbow. "Do we have a problem here, Betty Lou?"

She shook her head, sizing Drake up. "No, just some whiny-ass Karen griping about his dick."

---------------

Several moments later, Alyssa and Riley exited an Uber and wandered into the waiting area, making their way up to the triage line -- or what they thought was a line. It was actually Drake still standing there, continuing to protest his case to anyone who would listen and demanding to speak to someone in charge.

While Riley dug through her purse to retrieve her health insurance card, Alyssa couldn't help but be taken in by the fiery debacle taking place in front of them. She inched a little closer, unable to help herself; it was good drama and sucked her right in. 

Catching a glimpse of Drake’s sour face, she cocked her head introspectively; there was something oddly familiar about the man in the denim shirt going off. Alyssa tapped her chin. Where have I seen him before?  

Before long, the realization set in, and her eyes snapped wide open. She nudged Riley with an elbow and leaned over, whispering, "Hey, isn't that the guy from the news who had the penis transplant? It looks just like him."

Knowing precisely who that was by the description, Riley popped her head up to look. She hadn't known Drake well, only that he was Liam's best friend, and after having spent time together on the plane ride to Cordonia with him, that her maid-of-honor had given him several venereal diseases. "Drake?" she called out.

While Alyssa zoned in on his groin, curious as to what was in there, Drake broke away from the dispute and turned his focus toward the familiar-sounding voice. She was a connection to home and a long-sought-after friendly face. "Riley? Liam's insta-bride, Riley?" 

She let out a light chuckle and nodded. "Yeah, I suppose that's how you would know me ... What are you doing at the hospital? Is your body rejecting the ..." Her embarrassed gaze dropped lower with a gulp. " ... thing?"

"No!" he barked. "I just got attacked by that ... uh, someone."

"You got attacked?" Shocked, Riley placed a hand over her chest. "Why would someone attack you? Are you okay?"

Feeling incensed by the memory, Drake shook his head and muttered. "It's a long story ... What about you? What are you doing here? Thought you were in Cordonia with Liam?"

She inhaled a deep breath through her nostrils and forced a smile. "It's a long story too."

Drake peeked over his shoulder at Nurse Ratchet, giving him a gimlet-eyed stare from behind her computer screen. He groused and turned to face Riley again. "I've got time."

----------------

Nearly 12 hours after takeoff, the royal jet touched down in sunny Las Vegas, an hour ahead of schedule. Liam and Leo stepped off the plane and strolled across the tarmac to the awaiting vehicle, where a smiling man held the rear passenger door open.

"Bastien," Liam greeted as he approached. "Good to see you again."

"Your Majesty." He bowed. "Likewise ... I have the rental car you requested, and the Queen's address is already programmed into the GPS. Should take no more than 30 minutes to get there."

"Perfect,” he replied, clapping Bastien’s shoulder.“Thanks for having everything ready to go."

Liam had contacted the head guard -- who was still jailed for non-support -- and gained him a day-long pass to provide security detail. Bastien was also to stay in contact with his guards to oversee the capture and detainment of Madeleine.

Bastien took their bags, and the brothers hopped into the back of the Escalade. Once they pulled away from the airport, the directions led the group west. The head guard glanced briefly in the rearview mirror as he drove on. “I want to thank you for giving me a second chance. It’s nice to be out of that place, even if just for the day.”

Liam smiled back. “Not a problem, good man. I can’t think of anyone else I trust more for the job than you … though I’m not sure why. Anyway, do you have any updates on the Madeleine situation?”

“Yes, sir. I contacted my colleagues again just before you arrived. Countess Madeleine was taken by surprise when our guards arrived at her family estate in Krona. Once in custody, she was immediately transported to Valtoria for detention, exactly as you requested.”

"That's terrific news ... Wait ...Did you say, Valtoria?" Liam asked with puzzlement in his tone. 

"Yes, sir. As you requested." 

"Man, please tell me Mads tried to fight them off, and they had to use the taser on her," Leo insisted as he held his crossed fingers in the air. "A billy club ... a rubber hose ... something."

"There may have been a brief verbal exchange and some threats, but the Countess promised if they permitted access to her computer to send a quick email, she would go with them peacefully and without further protest. There didn't seem to be any harm in doing so, and she followed through with her word. Sorry to break it to you, Prince Leo, but no tasers were harmed in her capture."

"Well, fiddle shit." Leo glanced over at his brother --who was still scratching his head -- in disappointment. "If only I'd been able to get that shock collar on her while I was engaged to her, you wouldn't be in this mess right now. She just squirmed too much. I’m sorry I let you down, little brother."

"It's fine, Leo; it's not the first time,”  Liam said dryly before turning his head away from Leo to face the front again. "Can we get back to Madeleine being taken to Valtoria? I never requested that. An accused of the Crown is always placed in the palace dungeon. There aren't even cells in Valtoria to hold her in. What am I missing here?"

Approaching a stoplight, Bastien lightly pressed the brakes, then met Liam’s gaze in the mirror. “The orders I was given to pass along to the guards from you earlier were clear in your text: Once she’s taken into custody, she is to be sent to Valtoria and placed in the cage with the monkey until further notice. That’s what they --”

“Mongo! They put her in the cage with Mongo?” Liam exploded before pinching the bridge of his nose, knowing there was no point in asking how that message got mixed up. “Goddamn it, Leo! Why are you, you, sometimes?” He ran a swift hand down his face and turned to glare at his brother. “Do you realize they consider that cruel and unusual punishment? Did you ever stop to consider how much shit I'm going to hear over this if this gets out?" He let out a sharp breath and threw his hands in the air."How? How did you do it?"

"It's simple pimple, Liam. When you went to the bathroom, I grabbed your phone," he replied bluntly with a shrug. "And according to page 24 of Father's torture book: It's not considered cruel and unusual punishment, as long as she has food, water, and clean shelter -- which she does. Or ... if she's housed with a member of the royal family -- which she is. Mongo is the heir to the throne, so we've got that covered too. So just relax, little bro; Leo’s got it all taken care of for you."

Liam dropped his chin to his chest, then let out a weary breath. “Bastien, call the guards and have them move her to the palace at once.” 

As Bastien placed the call, Liam shifted in his seat so that he was staring out the window. He put a palm over his mouth to conceal the curved lips that formed a devilish grin, trying to contain the unbearable urge to bust out laughing. Oh, Maddie ... I hope you and Mongo had one hell of a time together.

----------------

Back at the hospital, Riley situated herself on the gurney while a nurse prepared to check her vitals and ask general health questions. 

In the next bay over, separated by a thin sliding curtain, Drake was finally attended to after Riley reluctantly, but willfully, played up her celebrity status. Once she threatened to have the hospital shut down -- which she doubted was even possible on her end -- the proverbial red carpet was rolled out for both of them; she was still a queen, afterall. 

Steps were then taken to ensure they both received the royal treatment, so to speak. That wasn’t typically how Riley preferred to handle situations; she hated big fusses over her. But in the end, she did help one of Liam’s oldest friends finally get the medical attention he needed, so it was worth trying. 

The blood pressure cuff on Riley’s arm squeezed tighter just as one of the doctors stepped inside and slid the curtain all the way closed. His cheerful greeting drew Riley's fixed gaze away from the changing numbers on the monitor beside her bed, and she smiled up at him.

The doctor was tall and thin, with thick spectacles perched near the tip of his nose. He gave a brief nod to Alyssa, who was sitting in a chair at Riley’s bedside, rubbing her shoulder. Scanning the patient chart, he spoke without looking up, "Queen Riley, it says here you suffered a fall?"

"I'm just Riley,  please," she requested.

The doctor looked up from the paperwork and nodded with an understanding smile. "Of course." 

After the initial exam concluded, Alyssa remained behind after the doctor ordered x-rays and transport had wheeled Riley down to radiology. 

Bouncing her crossed leg as she scrolled through her phone, Alyssa tried to bide her time until Riley returned. An air conditioning vent overhead that she didn’t realize drowned out so much noise around her, suddenly flipped off. Able to catch the conversation on the other side of the curtain better, she listened with a broken heart as Drake reluctantly described to an attending, the worst days of his life. Alyssa shuddered as he recalled the moment his penis fell off, rolled across the bed, and dropped onto Ethan Ramsey’s leather shoe during an exam. “That poor man. I just want to hug him,” she muttered.

Her little ears perked when the doctor mentioned he was “going to have a look at it.” In her curious mind, there were no doubts that she was too. This was a once-in-a-lifetime opportunity to take a peek at the first transplant of its kind; no way was she going to miss out on that. 

Alyssa slid to the edge of her seat and raised her hand to up to the curtain, easing a tiny portion of it aside. Her blue eyes crinkled with frustration at a nurse who was blocking her view. “Move your ass,” she whispered to herself.

Unable to get a good view, she gave up that spot and eyed the other opening in the curtain at the far end of the room. Sliding off her chair to a crouching position on the floor, Alyssa crab-walked as fast as she could without falling off balance until she made it to the other side. Crooking a stealthy finger along the seam of the curtain, she hoped and prayed Drake’s genital exam wasn’t through yet. What her eyes saw on that gurney when she pulled the fabric aside caused her heart to jolt out of her chest. 

Alyssa cupped a hand over her gaping mouth before stepping back and letting the curtain fall loosely shut again.  Dropping her hand limply at her side, staring blankly at nothing, she mouthed, “Oh. My. God.”

----------------

Down in the radiology department, Riley sat patiently in her wheelchair, waiting for the tech to return to take the x-rays. Enjoying the lighter feeling of having an empty bladder again, she let out a contented sigh; she was about to bust earlier. That mandatory urine sample couldn’t have come at a more opportune time. 

Left alone to ruminate in her thoughts, Riley wondered about those phone calls she ignored last night from Liam. The regret she felt over her actions the last 26 hours continued to mount up. And it took a heart-to-heart with her best friend to really put things into perspective. Her decisions weren’t the best course to take, even if they were done with the most loving of intentions. 

There was a lot to make up to Liam, and she only hoped that it wasn’t too late. Could he even forgive her for all of it?

She wished he was there with her right now. If she knew him the way she thought she did, he’d be standing around telling inappropriate jokes to make her laugh or embarrass her with his silly antics. It was like Liam could be two different people sometimes: Kingly and stoic around everyone else, but the second it was just him alone with her, he was such a big kid. Somehow, she could bring out his true self; the one where he felt comfortable enough to be silly and playful. And as much as she tried to play them off, those little pet names he gave her -- she chuckled to herself as they popped into her head -- were funny. What the hell even was a knucklehead mcspazzatron? 

“Miss Brooks” Riley shook herself of her thoughts as the x-ray tech returned and made her way over. “I apologize that took so long.”

Riley smiled up at her. “No need to apologize… Are you ready for me now?”

“Not exactly,” she teased in such a cheery tone, Riley slightly lowered her eyelids, holding her gaze. “You most likely won’t be getting x-rays today, sweetie.” She held a fisted hand out to Riley and opened her palm to reveal the small object inside. “You’re pregnant.”

--------------------

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For more severe or chronic pain, doctors may prescribe stronger medications, including muscle relaxants or opioids. These are typically used for short periods due to their potential for dependency and side effects.

Injections and Nerve Blocks

In some cases, injections directly into the affected area, or nerve blocks, may be recommended. These aim to reduce inflammation around the nerves and can provide significant pain relief, allowing patients to progress with physical therapy.

Surgical Interventions

Surgery is considered a last resort for lower back pain and is usually reserved for cases where conservative treatments have failed, and there is clear evidence of structural problems, such as herniated discs or spinal stenosis.

The Power of Physical Therapy

Physical therapy is a cornerstone of back pain treatment due to its focus on strengthening and stabilizing the back and core muscles. In Woodbridge, there are numerous physical therapy clinics offering tailored programs to address lower back pain.

Understanding the Role of a Physical Therapist

A physical therapist will work with you to develop an exercise regimen that suits your specific condition. These exercises may include stretching, aerobic conditioning, and strength training.

The Importance of Postural Correction

Posture affects the distribution of weight across the spine and can significantly impact back pain. Woodbridge residents are encouraged to work on maintaining proper posture, even when not in physical therapy sessions.

Core Strengthening Exercises

A strong core can reduce the risk of lower back pain by supporting the spine and reducing strain on the back muscles. Your physical therapist will guide you through exercises aimed at strengthening your core.

Alternative and Complementary Therapies

Many individuals find relief from their lower back pain through alternative or complementary therapies. These may include acupuncture, chiropractic care, massage therapy, and more.

Acupuncture and Acupressure

Acupuncture and acupressure can be effective for managing pain and have been a part of traditional Chinese medicine for centuries. In Woodbridge, there are several licensed practitioners who can offer these services.

Chiropractic Care

Chiropractic care focuses on the musculoskeletal system, with an emphasis on spinal adjustments to correct misalignments, or subluxations, which can be a source of back pain.

Massage Therapy

Massage therapy can help to relax the back muscles, improve circulation, and reduce tension. Different types of massage can be beneficial, including Swedish massage, deep tissue massage, and myofascial release.

Self-Care and Lifestyle Changes

In many cases, simple lifestyle changes can make a significant difference in managing lower back pain. These may include adjusting your sleeping position, losing weight, quitting smoking, and more.

The Impact of Exercise and Activity

Staying active within the limits of what your pain allows can prevent the back muscles from weakening and keep the spine flexible. Low-impact activities like swimming or walking are recommended.

Ergonomic Considerations

Ensuring that your workspace and home environments are ergonomically designed can reduce the likelihood of back pain. This includes using supportive chairs and maintaining proper desk heights.

Nutrition and Back Health

Eating a balanced diet can contribute to overall health and help manage weight, a known contributor to back pain. Additionally, certain nutrients such as calcium and vitamin D are essential for bone health.

Psychological and Mind-Body Approaches

The mind and body are intricately connected, and psychological approaches can play a significant role in managing back pain. Mindfulness, cognitive-behavioral therapy, and relaxation techniques can be beneficial.

Mindfulness-Based Stress Reduction

Practicing mindfulness can help individuals become more aware of their body and develop techniques to manage their pain. Mindfulness-based stress reduction (MBSR) programs are available in Woodbridge for individuals looking to reduce their pain.

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) focuses on changing unhelpful thoughts and behaviors that may contribute to pain. CBT can be delivered by therapists in Woodbridge who specialize in chronic pain.

Relaxation Techniques

Techniques such as deep breathing exercises, progressive muscle relaxation, and guided imagery can help to relax the body and manage stress—a common aggravator of lower back pain.

Community Resources for LBP in Woodbridge

Woodbridge is home to numerous community resources that can be integral to a holistic lower back pain treatment plan. Support groups, wellness programs, and educational seminars are just a few ways the community can come together to address this widespread issue.

Support Groups and Peer-Led Initiatives

Joining a support group can be incredibly beneficial for individuals with back pain. Sharing experiences and learning from others can provide both practical and emotional support.

Health and Wellness Workshops

Keeping an eye out for local workshops that focus on health and wellness, particularly those centered around back health, can add another layer of knowledge and skill to managing your lower back pain.

Stay Informed and Engage in Continuous Learning

Being proactive in learning about the latest developments in back pain management can equip you with the information to make informed decisions about your treatment.

Conclusion

Treatment for Lower back pain freehold is a multifaceted field that offers rich and varied options for relief. The key is to take a proactive, personalized approach that addresses the unique factors contributing to your back pain. Whether you choose conventional treatments, physical therapy, alternative therapies, or a combination of these, finding a regimen that works for you is within reach.

Remember to always consult with a qualified healthcare professional before beginning any new treatment program. By taking a holistic approach that encompasses the physical, mental, and emotional aspects of back pain, Woodbridge residents can reclaim their comfort and mobility.

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The Ultimate Guide to Finding the Best Woodbridge Chiropractor

Chiropractic care is a well-established and respected discipline within the broader landscape of healthcare. For individuals in and around Woodbridge, Virginia, seeking a chiropractor isn't just about finding a healthcare provider; it's about restoring the essence of their daily lives, free from the shackles of chronic pain and discomfort. In this comprehensive guide, we'll uncover everything you need to know to find the best Woodbridge chiropractor, right from where to look and crucial questions to ask, to understanding the various techniques and how to gauge proficiency.

Understanding Chiropractic Care

The Philosophy of Chiropractic

Chiropractic subluxation scotch plains is grounded in the belief that the body has an innate ability to heal itself without the need for medication or surgery. By adjusting the spine and musculoskeletal system, chiropractors aim to treat a variety of ailments, though their primary focus is on the health of the spine. This approach has garnered a significant following due to its emphasis on the body’s natural healing processes.

What Chiropractic Can Treat

Back and Neck Pain: This is the most common reason people seek chiropractic care. Whether it’s a result of an injury or strain, chiropractic techniques can help alleviate discomfort and promote healing.

Headaches: Often the result of muscle tension or misalignment of the spine, chiropractic care provides a non-invasive way to manage or eliminate headaches.

Joint Pain: By readjusting problem areas in the body, chiropractic can often offer relief for joint-related pain.

Injuries from Accidents: For those who have suffered injuries in accidents, chiropractic care can be part of a comprehensive treatment plan to restore normal function.

The Team Approach

Many chiropractors work in collaboration with other healthcare professionals to offer patients the best possible care. This may include medical doctors, physical therapists, and massage therapists. The aim is to create a comprehensive treatment plan tailored to the patient's specific needs.

Finding the Right Chiropractor in Woodbridge

Where to Begin Your Search

Finding the best chiropractor starts with a solid strategy. Local directories, online reviews, and recommendations from friends and family can be great places to start, but it's important to remember that what works for one person may not work for another. Therefore, doing your own research is key.

Online Reviews and Directories

Websites like Google, Yelp, and Healthgrades provide patient reviews of chiropractors that can offer valuable insights. Look for consistent feedback on professionalism, knowledge, and bedside manner. Pay attention to any recurring negative issues, like long wait times or difficulty making appointments.

Professional Associations

Membership in professional organizations such as the American Chiropractic Association or local state associations can indicate a higher standard of professionalism and commitment to the field of chiropractic.

Assessing the Chiropractor's Qualifications

The Importance of Licensure and Accreditation

Ensure that any chiropractor you are considering is licensed in the state of Virginia. Additionally, accreditation from recognized accrediting bodies provides an added layer of assurance that the chiropractor’s education and training meet industry standards.

Experience and Area of Specialization

Some chiropractors specialize in certain areas such as sports injuries or prenatal care. If you are seeking treatment for a specific issue, it’s beneficial to find a chiropractor with expertise in that area. Years in practice can also be a good indicator of experience.

Continuing Education and Training

The best chiropractors are committed to ongoing education and practice. Ask potential chiropractors about recent training and if they have certifications in any specific techniques or focuses.

Understanding Chiropractic Techniques

The Role of the Adjustment

Chiropractors use adjustments to realign the body and restore proper function. This can involve various techniques and degrees of force, depending on the nature of the problem and the patient's comfort level.

Types of Adjustments

Manual Adjustments: The traditional method where the chiropractor uses their hands to apply controlled force to a joint.

Instrument-Assisted Adjustments: Sometimes referred to as the Activator method, this uses a small, handheld instrument to deliver a gentle pulse to the joint.

Table Techniques: Specialized tables can assist in the adjustment process, particularly for those with mobility issues or where a specific type of adjustment is required.

Adjunct Therapies

Many chiropractors offer additional therapies to complement their adjustments. These can include ultrasound, electrical stimulation, and hot or cold treatments, among others.

The Consultation and Evaluation Process

What to Expect

Your first visit to a chiropractor should involve a thorough evaluation of your medical history, symptoms, and physical condition. This is an important opportunity for you to assess whether the chiropractor’s approach aligns with your expectations and comfort level.

Open Communication

A good chiropractor will encourage open dialogue and personalized treatment plans. Be prepared to discuss what you hope to achieve through chiropractic care, as well as any concerns or questions you may have.

Be Wary of Red Flags

If a chiropractor is dismissive of your concerns, rushes through the consultation, or makes grandiose claims about what they can achieve, these could be red flags that they are not the best fit for your needs.

Continuing Your Chiropractic Journey

The Treatment Plan

Once a diagnosis and treatment plan have been established, consistency is key to seeing improvements in your condition. Your chiropractor will recommend a treatment schedule that may include regular adjustments and other therapies.

At-Home Care and Maintenance

In addition to in-office treatments, your chiropractor may suggest exercises, stretches, and lifestyle changes to support your care. Compliance with these recommendations can significantly impact the effectiveness of your treatment.

Monitoring Your Progress

Regular check-ins with your chiropractor will include assessments of your progress. It’s important to keep your chiropractor informed about how you’re feeling and any changes you may experience.

Final Thoughts - Your Health, Your Choice

Choosing a chiropractor is a personal decision that should be rooted in your comfort, confidence, and the desire for improved health. The best Woodbridge chiropractor is one who listens to your concerns, collaborates with you on a treatment plan, and helps you achieve your health goals. Through careful research and thoughtful consideration, you can find a chiropractor who will be an invaluable partner in your wellness journey. Remember, the power of choice lies with you - make a decision that feels right for your health and happiness.

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The Ace of Relief: Tennis Elbow and the Magic of Cold Compress in Freehold, NJ

Tennis elbow is a common yet painful condition that affects not just tennis players, as the name might suggest, but anyone who overuses their forearm muscles. Whether you're a sports enthusiast or someone grappling with the rigors of daily life, the sting of tennis elbow can be a game-changer in your comfort and mobility. With an array of treatments available, one method has been making a cool impression on the recovery process – the cold compress.

Understanding Tennis Elbow: The What and Why

Tennis elbow, or lateral epicondylitis, is a condition that leads to pain around the outside of the elbow. It is typically the result of overusing or straining the muscles in the arm and forearm, causing a series of small tears in the tendons that attach to the lateral epicondyle, a bony bump on the outside of the elbow. This repetitive stress can be attributed to actions such as gripping, lifting, or racket sports – including, of course, tennis.

But why does it hurt? When the body undergoes these micro-tears, it triggers an inflammatory response that activates pain receptors. This inflammation can be persistent, which is why finding relief is essential.

The Cool Science Behind Cold Compresses

Cold therapy, or cryotherapy, works by constricting blood vessels, which in turn decreases blood flow to the affected area. This leads to a reduction in inflammation and swelling, which are typically the culprits behind pain. This numbing effect not only provides immediate relief but can also slow down the progression of the injury.

When it comes to tennis elbow, applying cold compresses can be a soothing remedy for the inflamed tendons, thereby reducing pain and improving function. The application of cold to the injury also prevents the build-up of excess fluid in the tissue, which can exacerbate inflammation over time.

Freehold, NJ – Serving Up Relief with Cold Compresses

Freehold, New Jersey, is serving up more than just historical charm and the freedom scene – it's a locale dedicated to alleviating the strains of tennis elbow. By incorporating a cold compress into your treatment regimen, you're leveraging a therapy technique that's not just accessible but effective too.

For the avid player, the art of the cold compress doesn't stop at professional tournaments or advanced training facilities. It becomes a practical and necessary tool in the kit to maintain health and well-being. With the right approach to cold therapy, Freehold's tennis aficionados can not only continue to enjoy the game but also improve their recovery times and overall joint health.

Craft Your Own Compress: A DIY Recipe

No need for high-tech devices or complex contraptions – a homemade cold compress can provide just the same relief. Here's how to create one:

Materials Needed:

A clean kitchen towel or cloth

A resealable plastic bag or a small pouch

Ice, either in cubes or in gel form

Steps to Create:

Fill the plastic bag with the ice of your choice, ensuring it isn't too large to handle or that it fits the area of your elbow comfortably.

Wrap the bag of ice in the cloth. The cloth acts as a barrier to protect your skin from direct exposure to the cold.

Apply the compress to the affected area for 15-20 minutes, giving your skin a break if you feel it becoming too cold.

Repeat as needed, every few hours, but always waiting at least 1 hour between sessions to avoid skin damage.

The Community of Freehold and Beyond: Advocates of the Cold Compress

Cold compresses have become a hit among the Freehold community for their versatility and efficacy. From high school tennis stars to the seasoned veterans of the local courts, the consensus is in – the cool touch of a compress is a welcome relief. This community-driven approach to injury management exemplifies a shared dedication to health and a sustainable path to recovery.

Seeking Professional Help: The Collaborative Approach

While DIY methods can be incredibly beneficial, it's also important to seek the counsel of a healthcare professional, especially for persistent or severe cases of tennis elbow. Physical therapists and physicians in Freehold are champions of integrated treatment plans that may involve cold compresses alongside other modalities such as rest, stretching exercises, and sometimes even specialized braces.

Convenience Above All: Local Accessibility to Cold Compresses

Accessibility in healthcare can make all the difference, and with tennis elbow cold compress scotch plains, that's no exception. Freehold and its neighboring towns like Scotch Plains and Woodbridge have made it easier than ever to obtain or create your cold compress, making it a convenient and efficient recovery solution.

The Future is Cold and Bright: Cold Compresses and Beyond

The simplicity and effectiveness of tennis elbow cold compress freehold are sure to keep them in the line-up of viable treatments for tennis elbow and a host of other injuries. In the future, we can expect to see innovative adaptations and the incorporation of technology to enhance the cold therapy experience, making it an even more integral part of our healing journey.

In Conclusion – A Winning Strategy

In the game of tennis and the grand slam of life, the relief provided by a cold compress can be the difference between a successful serve and a forced withdrawal. For the players, the health-conscious, and the active community of Freehold, NJ, the power of the cold compress is an asset not to be overlooked. By understanding its benefits and adopting it into your routine, you can make the pain of tennis elbow a distant memory – one cool press at a time.

Allow the brisk touch of cold therapy to be your serving ace in the healing set – your body will thank you as you return to the courts, ready for more sets and matches, pain-free. With patience, persistence, and the right tools, the path to recovery can be as smooth as the glide of a well-struck backhand across the court.

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Finding Relief for Lower Back Pain in Freehold

Lower back pain can be a debilitating condition that affects millions of people worldwide. It can make it difficult to perform daily tasks, go to work, or even enjoy leisure activities. If you're living with lower back pain in Freehold, New Jersey, you're not alone. Fortunately, there are many effective treatments available that can help you find relief and get back to your normal routine.

Chiropractic Care: Chiropractic care is a non-invasive treatment option that involves manual manipulation of the spine. This type of treatment is often used to relieve pressure on the nerves and reduce inflammation around the affected area. Chiropractors use a variety of techniques to adjust the spine and improve mobility, including spinal decompression therapy and massage therapy.

Physical Therapy: Physical therapy is another popular treatment option for lower back pain in Freehold. A physical therapist will design an exercise program specifically tailored to your needs based on your symptoms, medical history, and overall health. These exercises will help strengthen your core muscles and improve flexibility in your lower back while reducing pain and swelling.

Acupuncture: Acupuncture is an ancient Chinese medicine technique that involves inserting thin needles into specific points on the body. This type of treatment has been shown to be effective in reducing chronic lower back pain by increasing blood flow to the affected area and promoting healing.

Medication: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate mild-to-moderate lower back pain symptoms. However, stronger prescription medications may be necessary for severe cases.

Surgery: In rare cases where other treatments have failed or if there is nerve damage or a herniated disc involved, surgery may be necessary to provide lasting relief from treatment for lower back pain Freehold.

Conclusion:

Living with lower back pain can be frustrating and discouraging, but it's important to remember that there are many treatment options available. Whether you choose chiropractic care, physical therapy, acupuncture, medication, or surgery, the key is to work closely with your healthcare provider to find the best treatment plan for your individual needs. By taking action and seeking treatment, you can reduce pain and improve your quality of life. Don't suffer in silence – contact a healthcare provider in Freehold today to get started on your journey towards relief from lower back pain!

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The Top 5 Mistakes to Avoid When Using a Cold Compress for Tennis Elbow Recovery in Woodbridge

Tennis elbow is a common condition that can affect anyone who repeatedly performs tasks that involve gripping and twisting the forearm. Symptoms include pain and tenderness on the outer part of the elbow. A cold compress can be a great way to relieve pain and inflammation associated with tennis elbow. However, using it incorrectly can hinder your recovery and cause more harm than good. In this blog post, we will discuss the top 5 mistakes to avoid when using a cold compress for tennis elbow recovery in Woodbridge.

1. Using a cold compress too frequently - While applying cold to the elbow can help reduce inflammation and pain, using it too frequently can hinder the healing process. It is recommended to apply the cold compress for 15-20 minutes at a time, 2-3 times a day. Overusing the cold compress can lead to tissue damage, numbness, and other problems.

2. Applying a cold compress directly to the skin - Applying a cold compress directly to the skin can cause frostbite, skin damage, and even nerve damage in some cases. Always use a towel or cloth to wrap the cold compress before applying it to the affected area.

3. Applying heat before using a cold compress - Heat can increase blood flow, which can exacerbate inflammation, therefore, applying a cold compress right after or alternating cold and hot compresses can be beneficial. But never use heat immediately before using a cold compress, as that can cause more harm than good.

4. Using a cold compress without proper rest - When you have tennis elbow, it's essential to take rest, and when you use a cold compress, your elbow can feel numb, and you may put more pressure or use it more than necessary. Always use the cold pack in combination with rest to allow the recovery process to begin.

5. Using a cold compress for long-term use - Using a cold compress for long-term use can cause you more trouble than good. While the cold compress can relieve inflammation or pain, it does not address the root of the problem. It's always essential to address the underlying reason behind your tennis elbow rather than using only a cold compress for relief.

Conclusion:

Taking rest, doing exercises to help strengthen your forearm muscles, and using a cold compress for short durations are all essential factors that help recover from tennis elbow. Knowing how to use the cold compress will enhance the recovery process and create a deep sense of relief in the affected area. By avoiding the mistakes mentioned in this blog post, you can maximize the benefits of using a cold compress for tennis elbow recovery in Woodbridge and get back to your daily routine pain-free. Remember to speak with your doctor to explore all the options available for treating your tennis elbow cold compress Woodbridge.

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Discover the Ultimate Guide to Accident Chiropractic and Neurology in Scotch Plains

Accidents can be overwhelming, not just emotionally but also physically. If you're in Scotch Plains and searching for ways to alleviate pain or regain mobility after an accident, you've come to the right place. This blog will guide you through everything you need to know about accident chiropractic care and neurology services available in your area. Whether you're dealing with minor injuries or more complex neurological issues, Health and Fitness Professionals is here to help.

Understanding Accident Chiropractic Care

Chiropractic care is an effective treatment for those who have suffered injuries in an accident. But what exactly does it involve? At its core, chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. After an accident, you might experience pain, stiffness, or limited range of motion. Chiropractors use various techniques, such as spinal adjustments, to alleviate these symptoms and improve your overall well-being.

Benefits of Chiropractic Care Post-Accident

Chiropractic care offers multiple benefits for individuals recovering from an accident. Firstly, it provides pain relief without the need for invasive procedures or medications. This is particularly useful for those who prefer natural healing methods. Secondly, chiropractic treatments can significantly improve your mobility by realigning your spine and reducing muscle tension. Lastly, regular visits to a chiropractor can speed up your recovery process, allowing you to return to your daily activities sooner.

Common Injuries Treated by Chiropractors

Accident chiropractic Scotch Plains addresses various injuries. Whiplash, a common result of auto accidents, involves neck strain and pain due to sudden movement. Chiropractors also treat lower back pain, often a consequence of impact during an accident. Additionally, joint injuries, such as those affecting the shoulders or knees, can be effectively managed through chiropractic adjustments and therapy.

How to Choose the Right Chiropractor

When selecting a chiropractor in Scotch Plains, consider their experience, qualifications, and patient reviews. Health and Fitness Professionals boasts a team of skilled chiropractors who specialize in accident-related injuries. Make sure to inquire about their approach to treatment and whether they offer personalized care plans tailored to your specific needs.

The Role of Neurologists in Post-Accident Care

Neurology focuses on diagnosing and treating disorders of the nervous system. After an accident, it's crucial to monitor for any neurological issues that might arise. Symptoms like persistent headaches, dizziness, or numbness could indicate underlying nerve damage or other neurological conditions. Consulting a neurologist ensures that these symptoms are accurately diagnosed and treated.

When to See a Neurologist

It's essential to know when to seek the expertise of a neurologist in Scotch Plains. If you experience severe or recurring headaches, difficulty concentrating, memory problems, or any form of sensory impairment, it's time to make an appointment. Early diagnosis and intervention can prevent further complications and promote a smoother recovery.

Diagnostic Tools Used by Neurologists

Neurologists employ various diagnostic tools to assess your condition accurately. Techniques include MRI and CT scans, which provide detailed images of your brain and spinal cord. Electromyography (EMG) tests can evaluate nerve and muscle function, helping to identify any abnormalities. These advanced tools enable neurologists to develop effective treatment plans tailored to your needs.

Treatment Options in Neurology

Treatment options vary depending on the diagnosis. Medications may be prescribed to manage pain, inflammation, or other symptoms. Physical therapy is another common recommendation, aimed at improving mobility and strengthening affected areas. In some cases, surgical interventions might be necessary to address severe nerve damage or other critical issues.

Integrating Chiropractic and Neurological Care

A holistic approach to post-accident care often involves integrating chiropractic and neurological treatments. This combination ensures that both your musculoskeletal and nervous systems are addressed, promoting comprehensive healing.

Benefits of Combined Care

Combining chiropractic and neurological care offers numerous benefits. It allows for a more thorough assessment of your condition, ensuring that all aspects of your injury are treated. This integrated approach also enhances communication between your healthcare providers, resulting in more coordinated and effective care.

Creating a Personalized Treatment Plan

At Health and Fitness Professionals, we believe in creating personalized treatment plans that cater to your unique needs. Our team of chiropractors and neurologists collaborates to develop a comprehensive plan that addresses all aspects of your recovery. This tailored approach ensures that you receive the most effective care possible.

Monitoring Progress and Adjusting Treatments

Regular monitoring of your progress is crucial to ensure that your treatment plan remains effective. Your healthcare providers will adjust your treatments as needed, based on your response and any changes in your condition. This dynamic approach ensures that you continue to make steady progress towards recovery.

Recovering from an accident involves addressing both physical and neurological aspects of your health. By seeking the expertise of accident chiropractic care and neurology services in Scotch Plains, you can ensure a comprehensive approach to your recovery. At Health and Fitness Professionals, we're committed to providing the highest quality care to help you regain your health and well-being.

For more information or to schedule an appointment, visit our website or contact us directly. Your road to recovery starts here, and we're here to guide you every step of the way.

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Discover the Benefits of Chiropractic Subluxation Treatment in Scotch Plains and Woodbridge

Are you a resident of Scotch Plains or Woodbridge seeking effective ways to alleviate pain and improve your overall health? Chiropractic subluxation Scotch Plains and Woodbridge treatment might be the solution you need. In this blog, we'll explore what chiropractic subluxation is, why it's important to seek chiropractic care, and how local clinics in Scotch Plains and Woodbridge can help you achieve optimal health.

Understanding Chiropractic Subluxation

Chiropractic subluxation refers to a misalignment of the vertebrae in the spine, which can disrupt nerve function and lead to various health issues. This misalignment can be caused by factors such as poor posture, accidents, or repetitive stress. When the spine is not properly aligned, it can create pressure on the nerves, leading to pain, discomfort, and reduced mobility.

The Importance of Seeking Chiropractic Care for Subluxation

Ignoring subluxations can lead to chronic pain and other health problems. Chiropractic care focuses on correcting these misalignments to restore proper nerve function and promote overall wellness. Chiropractors use gentle adjustments to realign the spine, relieving pressure on the nerves and allowing the body to heal naturally.

Benefits of Chiropractic Care for Residents in Scotch Plains and Woodbridge

Residents of Scotch Plains and Woodbridge can benefit greatly from chiropractic care for subluxation. Here are some of the key advantages:

Pain Relief: Chiropractic adjustments can alleviate neck, back, and joint pain caused by subluxations.

Improved Mobility: Correcting spinal misalignments can enhance flexibility and range of motion.

Enhanced Nervous System Function: Proper spinal alignment ensures that the nervous system functions optimally, contributing to overall health.

Drug-Free Treatment: Chiropractic care is a natural approach to pain relief and wellness, avoiding the need for medications.

Preventative Health: Regular chiropractic check-ups can help prevent future health issues by maintaining spinal health.

Local Chiropractic Clinics Specializing in Subluxation Treatment

If you're considering chiropractic care for subluxation in Scotch Plains or Woodbridge, there are several reputable clinics to choose from:

Scotch Plains Chiropractic Center - Known for its personalized treatment plans and experienced chiropractors, this clinic offers comprehensive subluxation care.

Woodbridge Chiropractic Wellness Center - This clinic focuses on holistic health and provides specialized treatments for spinal misalignments.

Healthy Spine Chiropractic in Scotch Plains - Offers state-of-the-art chiropractic services and a patient-centered approach to subluxation treatment.

Real-Life Testimonials from Local Residents

Hearing from others who have benefited from chiropractic care can be inspiring. Here are some testimonials from local residents:

Jane D., Scotch Plains: "After months of suffering from lower back pain, I decided to visit Scotch Plains Chiropractic Center. The adjustments have made a world of difference, and I can now move without pain."

Carlos M., Woodbridge: "Woodbridge Chiropractic Wellness Center has been a lifesaver. Their expert care helped me recover from a car accident injury, and I feel better than ever."

Emily R., Scotch Plains: "Healthy Spine Chiropractic has improved my quality of life. I no longer experience the migraines that used to plague me weekly."

Chiropractic subluxation Scotch Plains and Chiropractic subluxation Woodbridge treatment offers numerous benefits for residents of Scotch Plains and Woodbridge. By seeking care from local chiropractic clinics, you can experience relief from pain, improved mobility, and enhanced overall health. Don't wait to take control of your well-being—schedule a consultation with a chiropractor today and start your journey towards a healthier life.

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If you’re finding the best chiropractic care then talk to an experienced Woodbridge Chiropractor who is the renowned center with a huge number of satisfied clients.

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Dehydration is often understood with thirst, dryness, and exhaustion. Consuming less water than required can make your body dehydrated which leads to several problems. There is a strong link between dehydration and back pain.

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Back pain is one of most common problems people struggle. If you have been struggling with back pain or any other problem related tospinal joints, muscles, and discs, contact us for natural therapies.

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Best Treatment for Lower Back Pain freehold

Professional therapists can help you with the treatment for lower back pain Freehold. They hold relevant experience, practice, and knowledge of treating patients who have been dealing with any kind neck pain, back pain, or shoulder pain. They understand muscles and bones and can help to relieve your pain and stress.

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Stim Therapy and Chiropractic Services in Woodbridge, NJ

Chiropractic is a field of alternative medicine that aims at correcting misaligned structures and postures of the body. Our spine is a very gentle part of our body that may be susceptible to any damage as we grow old and when used under laborious activities. Constant muscle pain and stiffness can be examined and relieved through stim therapy for muscles.

Chiropractic therapist uses non-invasive procedures that can relax the spine from any stress and irritation that causes the discomfort. As we grow old, our spine becomes little weak with time and affects other systems in our body. Stim therapy for muscles and spine helps in balancing the spine and nerves. The integrity of the nervous system can be restored through chiropractic treatments.

Here some common chiropractic procedures:

1. Adjustments

Chiropractors apply different adjustment methods according to the patient’s condition. It includes adjustment of misaligned structures, bones, and parts that are not functioning well. Chiropractic subluxation is another effective technique to reduce the subluxation issues.

2. DTS Therapy

DTS or Disc Decompression Therapy is a non-surgical procedure that helps in relieving back pain, neck pain, and lumbar pain. Chiropractic therapist provides this to patients who are suffering from damaged or degenerative discs.

3. Therapeutic Exercise

General therapeutic massages and exercises include partial sit-ups, hip roll, cat camel, knee to chest, double lifts, etc. An experienced physiotherapist can help with stim therapy for muscles.

4. Electrical Muscle Stimulation or EMS

Also known as muscle stim, it is a procedure in which low levels of electrical impulses are placed to the painful or injured part of the body. It helps in improving blood flow and stimulating underlying tissues to relieve any pain.

If you have been dealing with frequent back aches, neck pain, muscle stiffness, or inflammation, you should consult a chiropractor to relieve any further discomfort. They offer services like stim therapy for muscles and promote the healing ability of the body.

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Dehydrated Discs Can Cause Extreme Back Pain

Dehydration is often understood with thirst, dryness, and exhaustion. Consuming less water than required can make your body dehydrated which leads to several problems. There is a strong link between dehydration and back pain. Drinking adequate water not only prevents dehydration but also keeps your body ready to fight different diseases. Doctors often have a common piece of advice for their patients and that is to drink more water to avoid common problems that occur only due to lack of water in your body.

Can dehydration cause back pain?

The simple answer is yes. Dehydration can cause extreme pain in your spine and lower back. The body’s central structural column requires constant liquid to keep your back strong and healthy. However, dehydration can greatly impact your spine and drinking more water becomes a primary solution to relieve back pain in such a condition.

The structure of your spine, the effect of movement, and the way body rehydrates give us insights into how water plays a vital role in our ability to stand and move.

Dehydrated spinal discs

Dehydrated spinal discs can be dangerous and may result in serious problems such as degenerative disc disease. The vertebral discs are full of fluid and when you’re dehydrated, it causes your back to ache. For elderly people, it’s very important to drink water at regular intervals. Inadequate take of water may cause discs to slowly lose their essential fluid. Eating calcium and vitamin D rich foods helps in keeping the spine healthy and strong if you have crossed 60. So if you’re getting enough water, you’re putting more force on your spine which can significantly affect your overall movement.

Spinal discs consist of two portions – the outer ring which consists of cartilaginous end-plates and an inner core which consists of nucleus pulposus (a jelly-like substance mostly consists of water). These discs release water throughout the day and absorb the shock of every movement. To avoid dehydration and back pain, one should take water in adequate volume each day.

Treating back pain

Apart from consuming an adequate amount of water each day to stay hydrated, you can have other treatments to relieve back pain. You may consult to an experienced chiropractor for available treatment options for you. If you have a muscle strain or stiffness in your back or neck, you can ice or heat to reduce pain. You can get more professionals tips from licensed physical therapists and chiropractors to mitigate dehydration and back pain. There may be some other underlying disease that may cause back pain, so it’s better to have proper check-up and x-ray tests.

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This is done by sticking needles unto the affected meridians to free the qi. Acupuncture is considered an effective treatment for lower back pain Scotch Plains.