#triceps💪🏾

[kristenalyce-dancefitness]

No, because why did I eat my upper body workout today! I was following along a few guides online, but still! I killed these reps! 🏋🏽‍♀️

As I mentioned in my last video post, I'm on a mission to start paying the same amount of attention to my upper body workouts as I do to my lower body workouts. It's just so much more fun working on thigh + booty gains! 🤪

I'm proud of myself, though, because I've been very intentional with my workouts lately, and I had a good selection of exercises for today's session!

Tried some new moves like the Cable Rotation and the Tricep Kickbacks. The Straight Arm Pull-downs weren't a joke either! I rocked it, though! Going to increase my weight next time! 💪🏾💪🏾

And you know, I talk about those wedgie shorts and by the end of my workout, I had some on! 😩 That's what I get for talking 💩.

Okay enough rambling...check me out, check me out!

[digna2018]

Check out my FB Live Feed for the entire 20 Minute Arm 💪🏾Workout and GET MOVING! #tricep #bicep #arms #armworkout #workout #wednesdayworkout #wednesdaymorning #morningmovement #PERSONALTRAINER #CERTIFIED #issa #focus #2023 #build #building #coach_dinelle #coachdinelle @coach_dinelle (at Bronx NY , 10473) https://www.instagram.com/p/Cn1abpnuMec/?igshid=NGJjMDIxMWI=

[republiczero]

Today’s tools used for shoulders, biceps, and triceps 💪🏾 #fitness #fitnessjourney #focus #discipline #tools #view (at Plano, Texas) https://www.instagram.com/p/Cnmif1gu-is5hFk6PT5IHadr8SEjfoU6jw9uF00/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 4/24/2022 - Back 2 The Planet Row Pulldown (100 lbs) ????? (100 lbs) Lateral Raise (80 lbs) Calf Extension (100 lbs) Pec Fly (110 lbs) #latepost #april24th #rowpulldown #lateralraise #pecflymachine #planetfitness #calfexercises #ilovebodybuilding #staypositiveandstrong💪🏾👊🏾 #black🖤 #tallman #tallandstrong #ilovefitness #heathlyliving #tricepsworkout #imstrongerthanyouthink #manvsmachine #workout #workingout #iloveworkingout #backandbiceps #triceps #calfs #blackfitnessman https://www.instagram.com/p/Cc3tBbxu5FO/?igshid=NGJjMDIxMWI=

[scottsbounty]

If I build you up, I’ll never break you down 💪🏾🤞🏾👍🏾 📸: @emphocus #fit #fitness #fitnessmodel #nike #nikestrong #bicep #tricep #armday #LiftYouUp #LiftYouHigher #Swoosh

[republiczero]

Shoulders/Biceps/Triceps/Core ✅ 💪🏾 #fitness #fitnessjourney #gym #gains #progress #discipline #workout https://www.instagram.com/p/CjvTUUwu-UD/?igshid=NGJjMDIxMWI=

[republiczero]

Today’s workout of shoulders, biceps, and triceps is done. I can’t feel my arms lol but I feel good and my mind is clear. Today’s debt has been paid in full 💪🏾. #fitness #fitnessjourney #gym #health #discipline #focus #progress #sweat https://www.instagram.com/p/CiNaUTpOtkJ/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/7/2022 - Flex Friday Smith Machine Squats (80 lbs) V-Bar Lat Pulldown (175 lbs) Leg Extension (110 lbs) Bicep Curl Machine (130 lbs( Tricep Extension Machine (120 lbs) #friday #friyay #flexfriday💪🏾 #workingout #bodybuildinglifestyle #bodybuilding #bodybuilder #fitness #smithmachine #vbar #latpulldown #legandglutes #bicepsandtriceps #legextension #machines #ilovebodybuilding #ilovefitness #iloveworkingout #neverunderestimatesomeonewithautism #aspergers #thisiswhatido #ilovetoworkout #stayingtruetomyself❤️💯 #imsostrong #stlmade #stlbluesfan #letsgoblues #newbalanceshoes #neverstopbelieving #ibelieveinme https://www.instagram.com/caseycombofit/p/CYczehyOXsa/?utm_medium=tumblr