caseycombo210

[caseycombo210]

Workout 2/9/2023 - Whiteout, Part 2 🤍 3x15 Cable Tricep Kickback? (25 lbs, 11.3 kg) 15, 12 Assisted Close-Grip Pull-ups (55 lbs, 24.9 kg) #part2 #white🤍 #cabletricepkickback #closegrippullups #ilovebodybuilding #bodybuildingandfitness #fitnessislife #iloveworkingout #bodybuildingandfitness #tricepsandback #shoulders #autismawareness #autisticbodybuilder #blackandautistic https://www.instagram.com/p/CoeQsOeuujS/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 2/9/2023 - Whiteout 🤍 27-Minute Treadmill (Cardio) 4x8 SM Shoulder Press (110 lbs, 49.8 kg) 4x8 SM Squats (160 lbs, 72.5 lbs) 4 x 30 sec SM Calf Raise (160 lbs, 72.5 kg) 4x12 SM Hip Thrust (110 lbs, 49.8 kg) 4x20 Inclined Push-ups 4 x 50 sec WP Side Tilts (45 lbs, 20.4 kg) 3x15 Machine Bicep Curl (155 lbs, 70.3 kg) 3x15 Cable Tricep Kickback? (25 lbs, 11.3 kg) 15, 12 Assisted Close-Grip Pull-ups (55 lbs, 24.9 kg) #legwork #calfraise #smithmachine #hipthrust #bodybuildingandfitness #fitness #bodybuilding #white🤍 #prebirthdaycelebration #birthdayworkout #bicepcurl #triceps #cablekickbacks #sidetilt #squats #legsandglutesareimportant #coreworkout #cardio #treadmill #losingweight #gettingbiggereveryday #blackman #blackandautistic #autisticbodybuilder #iloveworkingout #shoulderspress #newbalanceshoes #bandana #beatsheadphones #ilovefitness https://www.instagram.com/p/CoeKhwtO5FD/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/29/2023 - Back to the Planet 20-Minute Treadmill (Cardio) 4x12 SM Bench Press (185 lbs, 83.9 kg) 4x12 Wide-Grip Pullups (100 lbs, 45.3 kg) 4x12 Concentration Curls (35 lbs, 15.8 kg) 15, 15, 20, 25 Knee Tucks (Abs) 4x15 DB Overhead Tricep Extension (35 lbs, 15.8 kg) 4x15 Leg Raise (Abs) 25, 30, 35, 40 Inner Thigh (130 lbs, 58.9 lbs) #latepost #workout #treadmill #bodybuilding #4sets12reps #innerthighworkout #widegrippullups #smithmachine #benchpress #chest #triceps #absandcore #biceps #concentrationcurls #overheadtricepextensions #dumbbells #legraises #january29th2023 #underarmour #newbalanceshoes #beatsheadphones #planetfitness #fitness #bodybuildingandfitness #buffnerd #blackman #bigandbuff #youngblackandhandsome #talldarkandhandsome #takingittothenextlevel https://www.instagram.com/p/CoGED8qOST9/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/26/2023 15-Minute Treadmill (Cardio) 4x8 EZ Bar Shoulder Press (110 lbs, 49.8 kg) 3x12 DB Alternating Curls (45 lbs, 20.4 kg) 3x15 V-Squats (234 lbs, 106.1 kg) 3x12 Preacher Curl (160 lbs, 72.5 lbs) 3x15 Tricep Press (180 lbs, 81.6 kg) 3x15 Abdominal Crunch (60 lbs, 27.2 kg) 4x15 Standing Calf Raise (130 lbs, 58.9 kg) 3x15 V-Bar Low Row (160 lbs, 72.5 kg) #latepost #thursdayworkout #cardio #upperbodyworkout #lowerbodyworkout #vsquats #preachercurl #lowrow #bodybuilding #fitness #newbalanceshoes #triceps #biceps #shoulders #legsandglutes #calves #theedgefitnessclub #cardinalsfan #iloveworkingout #workoutpost #aspergers #bodybuilderwithaspergers #autismawareness #ilovebodybuilding #3sets15reps #4sets15reps #talldarkandhandsome #takingitupanotch https://www.instagram.com/p/Cn90uDOOrlN/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/24/2023 - ABnormality 12-Minute Treadmill (Cardio) 3x12 BB Deadlifts (185 lbs, 83.9 kg) 3x15 KB Swings (45 lbs, 20.4 kg) 15, 15, 20 Knee Tucks? (Abdominals) 3x12 Crunches (Abdominals) 20-second Flutter Kicks (Abdominals) 3x5 Wide Grip Pull-ups 2x15 KB Bicep Curl (45 lbs) #workingout #absandcore #kettlebell #treadmill #crunches #flutterkicks #kneetucksforabs #acdc⚡️ #black🖤 #barbell #deadlifts #kettlebellswings #bicepcurl #ilovebodybuilding #gymman #theedgefitnessclub #talldarkandhandsome #fitnessandbodybuildinglifestyle #iloveworkingout #keepgoing https://www.instagram.com/p/Cn3h6tcu6Oo/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/24/2023 10-Minute Elliptical (Cardio) 4x12 Arnold Press (50 lbs, 22.6 kg) 12, 8, 10, 12 Leg Press (478 lbs, 216.8 kg) 4x12 High Row (100 lbs, 45.3 kg) 4x15 Hanging Knee Tucks (Abs & Core) 12, 12, 12, 15 Tricep Pressdown (60 lbs, 27 kg) #workingout #latepost #legpress #arnoldpress #highrow #hangingkneetucks #triceppressdown #elliptical #theedgefitnessclub #iloveworkingout #bodybuildingandfitness #fitness #bodybuilder #shirtlesspose #abs #weightlifting #fitnessmachines #talldarkandhandsome #absandcore https://www.instagram.com/p/Cn0VVLbOjm8/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/19/2023 12-Minute Treadmill (Cardio) 12, 5, 8, 12 BB Squats (135 lbs, 61.2 kg) 4x15 V Squats (210 lbs, 95.2 kg) 12, 10 Shoulder Press (180 lbs, 81.6 kg) 4x15 Machine Tricep Dips (130, 58.9 kg) 12, 15 High Row (140 lbs, 63.5 kg) #latepost #workout #bodybuilding #legday #vsquats #barbellsquats #shoulderpressmachine #shoulders #triceps #treadmill #highrowmachine #clubfitness #january19th2023 #4sets12reps #5reps #8reps #12minutecardio #12reps #10 #2sets #iloveworkingout #ilovebodybuilding #blue💙 #ramsfan #legs #glutes #tricepworkout #shouldersandback https://www.instagram.com/p/CnsePaDOrJj/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/15/2023 20-Minute Treadmill (Cardio) 4x20 Overhead Cable Tricep Extension (32.5 lbs, 14 kg) 4x15 DB Deadlifts (50 lbs, 22.6 kg) 4x12 Seated DB Shoulder Press (50 lbs, 22.6 kg) 4x15 Linear Leg Press [Glutes] (433 lbs, 196.4 kg) #workingout #latepost #blackandwhite🖤🤍 #bandana #beatsheadphones #orangeshoes #newbalance #newbalanceshoes #newbalancesweatpants #shouldersandtriceps #legsandglutes #deadlifts #shoulderspress #cableextensions #treadmill #linearlegpress #dumbbells #bodybuilder #fitness #20mintuecardiowarmup #fitnessandbodybuildinglifestyle #blackman #autismawareness #aspergers #ilovebodybuilding https://www.instagram.com/p/CnfwiX8OyN_/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/10/2023 - Tuesday ❤️🖤 12-Minute Staircase (Cardio) 4x15 Lateral Raise (22.5 lbs) 4x15e. DB One-Handed Overhead Tricep Extension (22.5 lbs) 4x20 BB Wrist Curls (40 lbs) 4x15 BB Front Raise (40 lbs) 4x15 Cable Fly (27.5 lbs) #workingout #tuesdayworkout #12minutecardio #lateralraise #barbell #dumbbells #cablepulley #shouldersandtriceps #chest #forearms #4sets15reps #keepgoing #upperbodyworkout #iloveworkingout #ilovebodybuilding #bodybuildingandfitness #planetfitness #slipknotfan #tallman #talldarkandhandsome #talldarkandstrong #autismawareness #aspergers #newbalanceshoes #fitnessislife #buffnerd https://www.instagram.com/p/CnQhOjGOmf6/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/7/2023 - Struggle & Progress 15-Minute Treadmill (Cardio) 5, 5, 5, 6 SM Inclined Bench Press (160 lbs) 4x12 SM Deadlifts (160 lbs) 12, 15, 15, 12 EZ Bar Bicep Curl (60 lbs) 4x12 Assisted Chin (115 lbs) 12, 15, 15 EZ Bar Shoulder Press (60 lbs) #latepost #january7th2023 #acdc⚡️ #acdcforever #backinblack #bodybuilding #fitnessandmuscle #bodybuildingandfitness #newbalanceshoes #treadmill #ezbar #4sets #12reps #15reps #15mintuecardiowarmup #smithmachinedeadlifts #smithmachineinclinebenchpress #chestandshoulders #bicepsandback #legsandglutes #struggleandprogress #ezbar #iloveworkingout #ilovebodybuilding #blackman #black🖤 #keeppushing #keepgoing #autismawareness #autisticbodybuilder #aspergers https://www.instagram.com/p/CnLF9HPuqXQ/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/5/2022 10-Minute Elliptical (Cardio) 4x12 BB Bench Press (118 lbs) 4x15 Close-Grip Assisted Chin (100 lbs) 4x15 Assisted Dips (100 lbs) 4x15 Leg Curl (140 lbs) #legcurl #4sets12reps #4sets15reps #clubfitness #pullups #tricepdips #bicepsandtriceps #chestandlegs #bodybuilder #talldarkandhandsome #fitmessandmuscle #bodybuildingandfitness #bodybuilding #iloveworkingout #fitness #fitnesspost #fitnessguy #thisis2023 #thisisreality #iloveworkingout #workout #ramsfan4life https://www.instagram.com/p/CnDt38EuHvm/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=

[caseycombo210]

Happy 2023! #happynewyear #happy2023 #thisis2023 #tuxedo #throne #king #kingofstlouis #blackandproud✊🏾 #blackman #bodybuilder #thronechair #ilovemyself #freshandclean #freshtodeath https://www.instagram.com/p/Cm5HuJHOq3_/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 12/31/2022 - End of the Year 12-Minute Cardio (Treadmill) 4x5 SM Squats (200 lbs) 15, 12, 12, 15 Wide Grip Pull-ups (130 lbs) 5, 8, 12, 12 BB Bicep Curl (60 lbs) 12, 15 BB Shoulder Press (60 lbs) 2x15 BB Deadlifts (60 lbs) #workingout #workout #december31st2022 #happynewyear #newyearseve2022 #backandbiceps #shoulders #legsandglutesareimportant #legs #gluets #kickingitupanotch #iloveworkingout #mixingitup #4sets5reps #12minutecardio #smithmachine #barbell #workoutmachines #bodybuilder #fitnessandbodybuilding #planetfitness #cardinalsfan #ilovebodybuilding #iamabodybuilder #talldarkandhandsome https://www.instagram.com/p/Cm10rJouwlB/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 12/29/2022 10-Minute Cardio (Treadmill) 4x12 Linear Leg Press (388 lbs) 4x15 Cable Underhand Raise (110 lbs) 4x15 Incline Push-ups (HIIT) 4x15 Low Row (175 lbs) Tricep Pressdown 15, 15, 8, 12 (85 lbs) 4x12 Shoulder Press (75 lbs) #thursdayworkout workout #black🖤 #blackman #chestworkout #cableflys #inclinepushups #lowrow #shoulderpress #triceppressdown #horrorfan #blackandwhite🖤🤍 #newbalanceshoes #chesworkout #triceps #linearlegpress #shoulderpressmachine #december29th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #4sets15reps #cardio #treadmill https://www.instagram.com/p/CmxZNkrLhuJ/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 12/28/2022, Part 2 4x15 Cable Fly's (27.5 lbs) 4x15 Triceps Extension (110 lbs) 4x12 Leg Extension (175 lbs) Knee Raise 15, 15, 12, 15 4x12 Glute Extension #wednesdayworkout #black🖤 #blackman #chestworkout #cableflys #seatedshoulderpress #shoulderpress #tricepdips #starsandstripes #blackandwhite🖤🤍 #newbalanceshoes #chest #triceps #legextension #gluteextension #machines #december28th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #bodybuildingmotivation #4sets15reps #cardio #elliptical https://www.instagram.com/p/CmunlRbOm4L/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 12/28/2022, Part 1 15-Minute Elliptical (Cardio) 4x15 Seated Shoulder Press (45 lbs) 4x15 DB Crossover Curls (45 lbs) 4x15 Tricep Dips (130 lbs) 4x15 DB Deadlifts (45 lbs) #wednesdayworkout #black🖤 #christme #christmaseve #seatedshoulderpress #shoulderpress #tricepdips #starsandstripes #blackandwhite🖤🤍 #newbalanceshoes #chestandshoulders #shouldersandtriceps #deadlifts #dumbbells #december28th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #bodybuildingmotivation #4sets15reps #cardio #elliptical https://www.instagram.com/p/CmumRrGuDB0/?igshid=NGJjMDIxMWI=