#tripledigitmidget

[coach-rd]

CONSISTENCY IS KEY 💪🏼💪🏼💪🏼. :::”DOUBLE G” CLAWING HER WAY BACK::: #theprocess #doubleg #tripledigitmidget #girlswholift #girlswholiftheavy #powerliftergirls #powerlifting #conjugatestrong #aclrehabilitation #youcantcheatthegrind (at Rancho Cucamonga, California) https://www.instagram.com/p/B09N_tThhWN/?igshid=cfthhj6qswev

[coach-rd]

ACCESSORY WORK 💪🏼💪🏼💪🏼🦍. #babygorilla #tripledigitmidget #conjugatestrong #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BxbIYiKBpnz/?utm_source=ig_tumblr_share&igshid=sxxita7wnmzt

[coach-rd]

D/E UPPERBODY (FLAT BENCH with BOW BAR and SINGLE HEAVY CHAIN) 💪🏼💪🏼💪🏼🦄 #tripledigitmidget #conjugatestrong #dynamiceffortmethod #conjugatemethod #girlswholift #fitnessgirls #girlswholiftheavy #girlswholiftweights #swolepatrol (at Rancho Cucamonga, California) https://www.instagram.com/p/BvsZoRzhWW9/?utm_source=ig_tumblr_share&igshid=nmxg1ckub106

[coach-rd]

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EASY 💰💰💰 :::GONZO HITTING A MAX EFFORT FRONT QUARTER SQUAT 230# PR 💪🏼💪🏼💪🏼🦍::: #babygorilla #tripledigitmidget #girlswholiftheavy #fitnessgirlsmotivation #fitnessgirl #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/Bz9uZm9BEgT/?igshid=1wnszxtpkvo6h

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

“GONZO” TESTING HER 1/4 SQUAT (SSB with SOME BAND TENSION) 💪🏼💪🏼💪🏼🦍. #babygorilla #tripledigitmidget #conjugatemethod #fitnessgirlsmotivation #girlswholiftheavy (at Rancho Cucamonga, California) https://www.instagram.com/p/BzHLgUkh1pG/?igshid=g4t9btqpbkb4