#dynamiceffortmethod

[coach-rd]

SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0

[swinneynutrition]

The word “C.H.A.M.P.” is more than the name of my 24/7 Gym & Training Facility. C.H.A.M.P. represents many of my training system’s methods, protocols, and programs. I have developed so many different programs throughout the years that I can easily square or cube the letters of CHAMP in flowchart descriptions of various training programs and individual sessions. I hope you enjoy the numerous workouts that you can develop from this (CHAMP)squared flowchart. Follow the Flow... Page 1 = C , start. Page 2 = H Page 3 = A Page 4 = M Page 5 = P , finished Since I have been away from social media for over two years (... while grinding away at a few demanding behind the scenes projects... that will release in mid to late 2019...) I thought most people forgot about me. The recent response has changed my conclusion. Knowing the amount of people that want to use my knowledge for upgrading their current state of health, physique, performance, and/or fitness is massively motivating. Now it’s time to go to work and produce the most educating, beneficial and problem solving content for the amazing people reading post. What content do you want to see next? Training Sessions? Upper/Lower? Press/Pull/Legs? Body Part Split? Exercise/Super-Set Ideas? Pre-hab/Rehab? Warm-Up? Mobility? Injury? Nutrition Information? Recipes? Education? Supplement Products? Supplement Ingredients? Something Different? Tell me whatever you want and I’ll do my best to get it for you. #swinneynutrition #champ #champ247gym #champtraining #champperformance #champfamily #swinney #swinneydout #nutrition #workout #upperbodyworkout #upperbodyexercises #dynamiceffortmethod #strengthandconditioning #strengthtraining #power #physique #bodybuilding #athlete #fitness #2019 #newyearsday #newyearnewyou #justin #justinswinney #coachswinney #swinneysystems #swinneymethods #swinneysets #swinneyreps #swinneysessions #swinneyprograms #soe #specialoperationsequipment #tacticaltraining #tactical #tacticalgear (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/BsGFtg2lkQ1/?utm_source=ig_tumblr_share&igshid=umxtqe0gvtit

[coach-rd]

DYNAMIC DAY 💪🏼💪🏼💪🏼 :::: SKITTLES🍭🍬 HITTING A TON OF WORK💦💦💦☠️ :::: #girlswhopowerlift #girlswithtattoos #hwpo #ems #thereisnooffseason #conjugategirls #dynamiceffort #dynamiceffortmethod (at Rancho Cucamonga, California) https://www.instagram.com/p/CB8g20IDYzd/?igshid=stzuokgtw3jp

[coach-rd]

DYNAMIC EFFORT UPPER BODY with SOME UPPER/LOWER BODY ACCESSORY WORK💪🏼💪🏼💪🏼🦍 :::: #shoulderok #thebob #warwagon #dynamiceffortmethod #dynamiceffort #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CAA0451jtcG/?igshid=16y3h8fibpu5o

[coach-rd]

D/E UPPERBODY (FLAT BENCH with BOW BAR and SINGLE HEAVY CHAIN) 💪🏼💪🏼💪🏼🦄 #tripledigitmidget #conjugatestrong #dynamiceffortmethod #conjugatemethod #girlswholift #fitnessgirls #girlswholiftheavy #girlswholiftweights #swolepatrol (at Rancho Cucamonga, California) https://www.instagram.com/p/BvsZoRzhWW9/?utm_source=ig_tumblr_share&igshid=nmxg1ckub106

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

DYNAMIC EFFORT UPPER BODY with THE CAMBODIAN SAMURAI (aka THE BONE CRUSHER ☠️☠️☠️) @bernyok 💪🏼💪🏼💪🏼🦍. #dynamiceffort #dynamiceffortmethod #bandsandchains #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BvpMYcYBacT/?utm_source=ig_tumblr_share&igshid=ifiolkakljum