#understandingthepsyche

[librianofthemoon]

The Happiness Trap

Feeling like a deflated balloon lately? Like you need some happiness or excitement or you're missing out on something?

I've been there. Scrolling on social media looking at everyone's portrayed happy living wondering "Why am I not happy?" " I should be, but I just don't feel it!"

Well give this a watch. I wish I had watched it sooner, because it really helped clear up a few misconceptions I had over that sunny little term "Happiness".

And what it is to us compared to what we expect it to be.