#vanbourgondien

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Visiting family ! #vanbourgondien #brugge (at Bruges, Belgium) https://www.instagram.com/p/CX8pWM9lNUC/?utm_medium=tumblr

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Mark VanBourgondien scouting new class ideas in Manhattan yes this was at a sporting shop ! #onlyinmanhattan #belikeQuincy #onlygreenweights (at Union Square Park)

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Goals, Goals, Goals - shatter them ! Things that need to be worked on are not areas of weakness but fun challenges ! Love seeing changes in things I once found difficult. What are you doing today to create your best life ! #synergyshowstoppers 500 Ice Skaters, 150 Hanging Knee Ups, 5x 1 Minute Planks - Ouch Mark VanBourgondien#ageisjustanumber #noexcuses #npcfigure #npcbikinicompetitor #npcbikini #fitover30 #fitover40 #fitover50 #fitmoms #donttellmeicant #justwatchme (at Synergy Fitness Boca)

[opendoorwellness]

Lol when the guy who owns Dunkin Donuts asks where's Mark VanBourgondien "The Fat Murderer" #nodunkinforyou #ageisjustanumber #noexcuses #fitmoms #fitover50 #fitover40 #fitover30 #npcprep #npccoach #npcbikini #npcfigure #npcathlete #npcbikinicompetitor http://ift.tt/2jXVLD3