#veghack

[thestarvingchef]

Hey, what's a good way to get vegetables into one's diet, especially if they are constrained primarily by time and energy?

For this i do a lot of purées, get carrots, pumpkin broccolis etc, especially when it’s cheap. Boil it in a large pot of salted water, take the veg out, blend till smooth adding a little olive oil or the cooking water, then freeze in ice cube trays. I quite often chuck a handful of veg cubes in my cooking or even just microwave and have as a side!

[thewkout]

Keep #asparagus fresh by adding a small amount of water to the bottom of a mason jar & placing the stems into it - Ideal for storage in the fridge too :) #veghack

[fitso-yourfitnessformula]