#wellbeingportal

[wellbeingportal]

Too much screen time? Have an orange as it can help improve blurry vision!

[valentinefoundation]

Does a candle lose its flame if it fires up the other candle? No, it just shares and creates new energy. Therefore, no one can become poor by giving to others, but only richer. @wellbeingportal @sarvalentinewellbeing

[wellbeingportal]

Frozen vegetables are generally picked when they achieve peak ripeness. There are no chemicals added before undergoing freezing which makes nutrition in vegetables more compact. Were you aware of this fact? Drop a smiley if YES!

[wellbeingportal]

Did you know that Watermelons posses l-citrulline which helps increase blood flow while reducing blood pressure?

[wellbeingportal]

Change begins when you're willing to embrace the thought that anything is possible beyond your comfort zone. Thank you for this reminder, @kathrynbudig!

[wellbeingportal]

When you put in the effort to work with others, it does not only get the job done easily, it also paves the way to build new connections.

[wellbeingportal]

Radishes are power packed with antioxidants and minerals that can fortify the immune system which helps regulate blood pressure, brain, and nerve function!

[wellbeingportal]

If you want something to be memorable, be willing to set foot in the uncertainty of what no one has ever done yet. Thank you for reminding us of what new experiences bring, @bchesky!

[wellbeingportal]

Dealing with painful stomach cramps? Eating pomegranate can help ease stomach upsets, hot flashes, or hemorrhoids!

[wellbeingportal]

Unlike most fruits that ripen from the outside to the inside, Pears are one of the few fruits that don't ripen successfully on trees which makes it difficult to judge their ripeness just by looking at its skin.

[wellbeingportal]

Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, start exploring and just do the things you love. Thank you, @sarah_elizabeth for reminding us not to be afraid and just to go for it.

[wellbeingportal]

When you love yourself, it becomes easier for you to say no to people and things that don't align with your values. You realize that your time is valuable and that it is better spent on doing the things you love. Thanks, @arianagrande for this reminder!

[wellbeingportal]

Apart from the notable benefits that turmeric offers, consuming enough amounts can help promote the growth of healthy cells.

[wellbeingportal]

Wrinkly and saggy skin? Turn to pumpkin seeds as it can help tighten your skin the natural way!

[wellbeingportal]

Worried your liver may not be functioning well like how it was before? Have some grapefruit as these can help boost liver function.

[wellbeingportal]

An inspirational person spreads inspiration everywhere. When you have inspirational people in your organization it affects other employees in a positive way. Thank you for this reminder, @amypohler!