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cookymoms · 6 years

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Best Latte and Cappuccino Machines 2019: Top 5+ Recommended

I HEART coffee!

Especially on a cold morning— when its aroma fills your entire home and waking up every cell in your body.

But, not just ordinary coffee will do. Like any other coffee enthusiast out there, I like sipping on all kinds of coffee and experimenting on the extensive menus of coffee shops.

But, do you know what I like most? Something that I will order over and over again?

Creamy lattes and cappuccinos!

So, if you are like me who’s pretty addicted to the heavenly creaminess they bring, then you might want to try making one of your own.

You could do just that and unleash your inner barista with the best latte and cappuccino machines at your disposal!

Why Invest in Latte and Cappuccino Machine When I Can Just Buy My Coffee At The Coffee Shop?

Uhm, I think you pretty much answered that question there.

Why buy your lattes or cappuccinos at the coffee shop?

Don’t get me wrong, I do buy lattes or cappuccinos at my local coffee shop, but I do so when I’m already out and taking a break from grocery shopping.

Unless you are a fan of overpaying for a cup of coffee and standing in lines every time you want a coffee, I don’t really see how you would think that buying cappuccinos and lattes at a coffee shop beats having your own best latte and cappuccino machine at home.

First and foremost, getting your own latte and cappuccino machine will save you lots of money. Although, buying your own coffee machine seems like a massive purchase, but how much do you think you spend in your local café monthly?

Go on, get your calculator and do the math. I’ll wait…

But, kidding aside, I’m guessing you could pay off the best latte and cappuccino machine easily with that sum, couldn’t you?

Oh, and it is more convenient that way! You do not have to plan your entire morning around waiting on a long line in your local coffee shop. You only see in, create your own cappuccino or latte (whichever you like) and start the day at your own. Sounds hassle-free, right?

And the greatest of all:

It is way more fun figuring everything out on your own, creating your own lattes and cappuccinos, experimenting with various flavors and maybe mastering the art of decorating your cappuccinos and lattes with those intricate patterns and shapes that will surely WOW your family and guests every time they visit you.

Tell me that does not sound exciting at all and I will delete this article, right away!

Latte VS. Cappuccino Showdown

I’ve been talking about latte and cappuccinos for some time now, but for the new coffee lover, it might sound confusing.

Latte (also known as Caffé latte) and cappuccino are the 2 most popular Italian coffee drinks and are both prepared using creamy, hot milk. But, they do have their own differences.

What is Latte?

It is an espresso-based milky coffee drink with 1 – 3 or 1 – 9, espresso to milk ration. It is nothing else than milk with coffee.

It is quite popular since the coffee content is quite diluted and the standard recipe can be tweaked by adding different flavors, creating latte a dessert. Its frothed milk layer also allows baristas to create intricate patterns and beautiful drawings.

Latte Coffee Recipe

The standard latte recipe is prepared in an 8 ounces cup and contains the following ingredients:

1 or 2 shots of espresso ( 1 shot = 1 ounces)

About 5 – 6 ounces of steamed milk

Top up with a thin layer of frothed milk

Flavorings as desired

What is Cappuccino?

Anther espresso-based drink, Cappuccino is a stronger coffee with equal volumes espresso, frothed milk, and steamed milk. So, as you can see, the main difference between latte and cappuccino is its milk content— latte is creamier thanks to its greater amount of milk, whereas cappuccino is just a milder coffee.

The coffee to milk ration of cappuccinos is about 1 – 1.5, considering that the foamed milk is at least double in amount compared to steam milk. Cappuccino offers a bold and rich taste, like any espresso coffee would, but is slightly toned down, due to the steamed milk.

Cappuccino Coffee Recipe

The standard cappuccino recipe contains:

A single shot of espresso which should not be drip or instant coffee.

1 ounce of steamed milk

1 ounce of microfoamed milk

Understanding Espresso Machines: For Latte and Cappuccino Making

Now, for the newbies, I understand that you might be confused.

We’re talking about latte and cappuccino machines, how come espresso machines suddenly appeared!

The simple answer

Lattes and cappuccinos are made with espresso machines.

Both coffee needs espresso coffee as their base. People use different recipes for lattes since the amount of milk sometimes covers the coffee taste. However, for the authentic cappuccino taste, real espresso is the best choice.

And both can be achieved with a great espresso machine.

Espresso Machines are group into 2 categories: super-automatic and semi-automatic

1. Super-Automatic Machines

If you are a die-hard latte and cappuccino lover, have a generous budget and do not mind relinquishing full control over the brewing process, then the super-automatic espresso machines are for you.

These machines can do everything for you— from milk steaming to micro-foaming. You can even adjust the setting in order to create minor tweaks to your brew. So that every time you press the button, you will get exactly the same brew!

You usually do not get that in coffee shops since every barista uses a slightly different technique in creating their coffees, especially lattes and cappuccinos. For consistency of texture and flavor, super-auto machines are the best.

Another great feature of these machines is the micro-foam they produce. You simply cannot replicate the velvety and smooth texture of the froth that a super-auto machine using regular milk frothers.

2. Semi-Automatic Machines

If you’re tight n budget, and you already have a decent barista skill or just want a mix of convenience and control, then a semi-automatic espresso machine should give that to you.

A semi-automatic machine comes with 3 advantages:

Flexibility: It allows you to customize your drink

Reliability: It will not let you down when you needed it most

Price: Affordable and mid-range price tags for most coffee lovers

Also, if latte and cappuccino art is your thing, then semi-automatic machines are perfect.

The only thing you need to consider with semi-autos is the number of drinks they can create. If you wish to create several cappuccinos and lattes at a time, then look for one that has 2 boilers— one for steaming milk and one for espresso.

A single boiler machine is fine if you only need to create cappuccino or latte for yourself, however, it will be too slow if you want to serve multiple drinks to your guests.

What Makes the Best Latte And Cappuccino Maker? 5 Things To Consider

When buying the best ate and cappuccino machine, there are very important considerations you need to check. This is to make sure that you do not get an inappropriate device which does not suit your need. Here are some of the considerations you should check before making a purchase.

1. Easy to Use

Sure, it may look simple when the barista does it. However, once you are the one controlling those control keys, levers and whatnot, you will probably wish that you bought a more user-friendly latte and cappuccino machine.

If you are new to making cappuccinos and lattes, never fool yourself that you can try the more advanced model from the beginning.

Oh, and by the way, ease of use also means ease of cleaning. IT should not take about forever just to take the machine apart, washing everything and putting it back together. A complicated cleaning process typically results in giving up on using the machine entirely.

2. Size

You also need to figure out where you are going to put your new latte and cappuccino machine. Is it an additional kitchen appliance that satisfies your specialty coffee cravings or is it going to replace your old coffee maker?

Think about this for a second.

This is because you need to make sure that you have enough space for it in your kitchen, particularly if you plan on using it to create creamy lattes and cappuccino every single day!

3. Reservoir Size

Wait, let me rephrase that:

How many people want your coffee?

You need to choose a tank size depending on the answer. Larger reservoirs simply mean fewer refills.

And trust me that when it is finally time to show off your newly discovered barista skills in front of your guests and friends, a substantial reservoir is truly a life-saver.

In terms of cleaning and maintenance, I would also like to point out that removable water tanks are a big plus!

4. Speed

Choose a latte and cappuccino machine which can work according to your desired speed. This is quite important, particularly in a busy environment where you will need a machine that will work at a faster rate when you are late for work.

5. Budget

So, how much are you willing to spend to hone your barista skills and start creating your own lattes and cappuccinos?

Prices vary drastically, depending on the model and features of the machine— from around a hundred dollars to a thousand. So, where do your budget limit fall?

Here’s the thing though

I do not recommend letting the cost of the machine be the primary factor of your purchase. Even if you chose a lower end latte and cappuccino machine, you can always make sure that it has at least a couple of crucial features that you want. Otherwise, you will probably just regret purchasing it in the first place.

The Top 5 Best Latte and Cappuccino Machines

#1: Mr. Coffee Café Barista Cappuccino and Latte Maker

Via Amazon.com

Quality

Price

Our rating

This entry level cappuccino and latte maker eliminates all the guesswork that goes into steaming your own milk since the machine already does it by itself. Everything about this machine is automatic and all you need to do s to make sure that all the needed ingredients are in place, press the appropriate button an wait for your latte or cappuccino.

Simplicity, it the right term for this machine. Just fill the water tank, the milk tank if you plan on making a cappuccino or latte, put your coffee in the ground baskets, click a button to choose what you are making and that’s it! You will be making lattes, cappuccinos, and espresso in just a few seconds.

It also has a large 55 oz. the reservoir that allows you to brew one cup from another without refilling the tank. Also, it can be easily removed for refilling and cleaning. Cleaning is also automatic with this machine with is Programmed Cleaning Cycle.

What We Like

Dedicated buttons for making latte, cappuccino, and espresso

Integrated milk frother

Best value for the price

Self-cleaning

Double-shot capacity

Larger reservoir

Completely automated

What We Don't Like

Lacks personalization

Needs priming for optimal performance

Milk frother can create a bit of mess

Water temperature is not consistent

#2: DeLonghi Magnifica XS Cappuccino and Latte Machine

Via Amazon.com

Quality

Price

Our rating

The DeLonghi Magnifica XS offers you the Italian versatility and expertise packed in this elegant model! This compact espresso, latte and cappuccino machine has a stainless drip tray, water tank, and ground bins which slide out to the front of the machine. Its 60 ounces water tank is removable and ground bins can hold up to 14 single espressos.

It has a professional burr grinder with a total of 13 adjustable settings that grinds fresh beans every time in order to ensure freshness. It has an adjustable manual Cappuccino system that mixes milk and steam in order to create thick and long lasting foam.

Easy to use, you only need to adjust the menu settings for temperature, cup size and coffee strength and the machine will take care of the rest! The Magnifica XS also self-adjusts for a single or two shots of espresso and brings consistent brewing every time!

What We Like

Small size

Easy to use control panel

Large water reservoir

Built-in coffee beans grinder

Heats up fast

Allows personalization and adjustments

What We Don't Like

Can be quite loud

Cleaning of steam wand is a pain

#3: Breville BES870XL Barista Express

Quality

Price

Our rating

The Breville Barista Express is among the favorite latte and cappuccino maker on this list. If you really want something that is close to professional so you can create some latte and cappuccino art and be a true home barista, this machine is the right one for you!

It is a feature-rich coffee maker with just a small footprint so that it does not take up too much of your valuable counter space. With a 67 oz. removable water tank, you do not need to frequently refill it after every few cups. Featuring a built-in conical burr grinder, you can grind beans and also choose both the grind dose and size.

The machine comes with digital temperature control in order to ensure that you always get a precise espresso extraction. And there is also an auto purge function which helps ensure optimal extraction. In terms of latte making, its 360-degree swivel steam wand is a joy to use since it makes milk steaming effortless.

What We Like

Removable drip tray

Comes with all the necessary equipment for latte art

Lot of settings and options

Makes precise extraction

Great water tank capacity

Easier and quick cleanup

What We Don't Like

The grinder can sometimes be messy

Build quality is bit flimsy

#4: Gaggia 14101 Classic Latte and Cappuccino Maker

Via Amazon.com

Quality

Price

Our rating

If you tend to make a lot of coffee every day, then the 72 ox water tank capacity of this latte and cappuccino maker from Gaggia should be perfect for you! Other than having the largest capacity among our latte and cappuccino reviews, this espresso machine is well-built with sturdy stainless steel housing and commercial components such as the 58mm portafilter that makes it durable and longer-lasting.

Frothing milk for cappuccinos and lattes is also super easy, thanks to the efficient Pannarello wand which can also be used for dispensing hot water. Featuring a dual boiler, this coffee maker can heat water faster than most espresso machines, making it ready to brew in under 5 minutes and ready to steam in 20 seconds.

Operating is also super easy with user-friendly rocker switches. The machine itself is easy to assemble. And if that is not enough, Gaggia also provided a very clear installation instruction manual for your convenience.

What We Like

Simple yet functional design

Easy to assemble

Large water reservoir

Durable housing and components

Faster heating time

Easy to use control

Easy and quick milk frothing

What We Don't Like

Unable to brew carafe sized beverages

Cheap plastic steam wand

#5: Nespresso Inissia Espresso Maker

Via Amazon.com

Quality

Price

Our rating

Lightweight, compact, tiny footprint and fully equipped with ergonomic handles, the Nespresso Inissia fits perfectly into any interior design and is available n different colors to find the right one for your kitchen counter.

With this machine, you do not need to wait for it to warm up. In a single touch and less than 25 seconds, the water will reach the ideal temperature in order to create 9 cups of coffees with its 24 oz. water tank capacity. And you can even adjust the cup size with its 2 programmable buttons— Lungo and Espresso.

It offers great barista-style tasting, thanks to its single-touch operation and patented extraction system that delivers up to 19 bar pressure. It has a folding cup tray that can accommodate tall recipe glasses and used capsule container can hold at least 9 – 11 capsules. Energy-efficient, this latte, and cappuccino machine automatically switch off after 9 minutes in order to save energy.

What We Like

Energy saving

Colorful and compact design

2 programmable buttons

High-pressure pump

Fast heating time

Folding cup tray for larger cup sizes

Affordable

What We Don't Like

Consistent drips after brewing

The Crema-Maker King

Taking everything that a latte and cappuccino machine should have, I must say that the winner of this roundup would be…

Breville BES870XL Barista Express!

A favorite, this latte and cappuccino maker unleashes the barista in you and allows you to master the art of latte and cappuccino arts! It is compact and comes with a decent water tank so you do not have to refill it every now and then! Oh, and the built-in burr grinder is pretty useful, too! And yes, it is super easy to use and clean!

Creamy Thoughts

Smooth and creamy coffee drinks are definitely one of life’s little pressure. Cappuccino and latte make even the most stressful or lazy day manageable and a bit sweet! And with the best latte and cappuccino maker at your disposal, you can always get your hand on sweet lattes or frothy cappuccinos without standing on long lines, ever again!

I hope you find this article helpful. If you have questions or suggestions, feel free to voice it out and hit up the comment section below!

Until then, have a sweet and smooth day!

The post Best Latte and Cappuccino Machines 2019: Top 5+ Recommended appeared first on Cooky Mom.

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wellpersonsblog · 6 years

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I’m Upgrading My Daily Diet, Here’s How

At the beginning of this year, I set the goal to get into the best shape of my life in 2019.

This meant a return to running. Building strength, muscle, and quickness through Muay Thai. And probably lifting some weights, too.

One thing it didn’t mean, I thought, was a change to my diet.

I was already eating 100% plant-based, and mostly whole foods, when I told Doug in a recent episode of No Meat Athlete Radio that I was grateful not to have to worry about my diet in order to achieve this goal.

Well, I was wrong.

Since then, in thinking next-level about what it’ll take for me to achieve my fitness goals and others this year (I set nine of them!), I’ve realized how important anything that affects my energy levels — and indeed, anything I do every single day — is.

Hence more closely examining my supplementation routine, my daily schedule, and of course, my diet.

Upgrading My Daily Meal Plan

After I joined a mixed martial arts gym and started Muay Thai last fall, I found myself (not surprisingly) hungrier than I had been before, and eager to make sure I was eating enough to recover from workouts and build muscle.

So I started eating everything. Still vegan, of course… but white flour, oil, salt — if it made food taste better and made me eat more of it, I was in.

Or rather, it was in. Me.

It worked, like I knew it would. I added a lot of muscle, quickly. But I was always bloated, and although, admittedly, the departure from healthy eating was fun, I knew I’d need to find a way to build muscle while still eating healthily for the long term.

I made two decisions:

1. Start cooking ahead of time, “for the freezer,” so that I’d always have a healthy, substantial meal at the ready.

The motivation here: I found myself eating junk around lunchtime after my workouts if I didn’t have leftovers from the previous night’s dinner. This is the time when I was most ravenous, and could rationalize anything as “good for post-workout refueling.” By always having a healthy meal available, I eliminated that issue.

(Previously I had been eating a big salad with beans for lunch, but I found this wasn’t enough calories once my workouts became intense.)

Cooking ahead of time — every few weekends, I knock out several double-batch recipes at once — has also freed up my wife and myself from cooking, for several nights a week.

Last year we did a good job of stocking quick meals we knew the kids would eat (frozen veggie burgers and falafel from Trader Joe’s, for example) to avoid the old “No way in hell we’re cooking tonight, let’s just order something.” But this year, instead of the greasy frozen food, it’s non-greasy frozen food I’ve made ahead of time.

Big win there. At the bottom of this post, I’ll share the two “for the freezer” recipes I happened to cook earlier this week.

2. Stop cooking with oil.

I stopped eating oil back in 2015, and lasted six solid months that way. I felt great and didn’t lose any weight like I had worried I would, but ultimately, I missed cooking with olive oil. So it slowly crept back into my diet (though I was much more careful with it than before).

But recently, motivated by a major heart scare my mom had, I decided that “it tastes good and I really like cooking with it” isn’t a good excuse.

It’s actually not the caloric density of oil that scares me — it’s what happens to oil when it’s heated (and worse, reheated), especially at the high temperatures we use for sautéing and frying. Oxidation, peroxidation, and the creation of mutagens that our bodies don’t recognize and that are linked to cancer.

I’m not really into that.

So I’ve once again cut the oil, with just a few exceptions.

My three allowances with oil:

1. I’m okay with drizzling unheated extra-virgin olive oil on salads, or other foods I might eat that traditionally involve a drizzle of oil at the table (pan con tomate is the only other example I can think of right now). This happens about twice a week, for me, and the amount is small (a teaspoon or so).

Like I said, it’s the heating of oil that most concerns me, so no major issue here.

Why the “extra-virgin” requirement? Because extra-virgin olive oil is the only oil I know of that, in some studies, has been shown not to cause arterial impairment in the hours following its consumption.

(There’s a lot of interesting and confusing research on this topic — some shows that red wine in combination with extra-virgin olive oil avoids arterial inflammation, while others suggest that even extra-virgin oil is harmful to the endothelial cells lining our arteries. Adding to the confusion, it’s not always clear whether the oil in the studies is heated in cooking or instead served raw.)

According to Dr. Greger, any protective effect of extra-virgin oil is because of the fact that “Extra-virgin olive oil retains a fraction of the anti-inflammatory phytonutrients found in the olive fruit, and so doesn’t appear to induce the spike in inflammatory markers caused by regular olive oil.”

So certainly not a whole food, but closer, perhaps, than other oils. And some of the evidence for how our arteries respond seems to support this.

2. I’m okay with simmering extra-virgin olive oil in tomato sauce over very low heat.

Partly because low heat is better than high (and olive oil is fairly stable due to low polyunsaturated fat content), partly because it’s a Blue Zones kind of thing to do, partly because I love cooking Italian food and consider it my mission to collect as many great sauce recipes as I can, and partly because of the way that extra virgin olive oil and tomatoes interact, when slow-simmered, to enhance the cancer-fighting properties of tomatoes. (I learned this from anti-angiogenesis pioneer Dr. William Li.)

3. If I’m out to eat, I don’t worry about it then.

You could argue these exceptions are excuses. So could I. They might be.

I’m okay with that.

My New Meal Plan

I used to eat like this:

Smoothie for breakfast.

Giant salad with beans and nut-based dressing for lunch.

A grain, a green, and a bean for dinner

Fruit for snacks

(You can get more details about this simple meal plan structure here. I like it because it makes it very easy for me to include my 7 Foods Worth Eating Every Single Day.)

But now, given that find myself wanting to eat an entire pizza at 11am after my workouts, I eat like this:

Smoothie for breakfast*

Beans and grains for lunch (leftovers, or from my freezer collection)

A medium-sized salad and a grain, a green, and a bean for dinner

Fruits, hummus and veggies, and cereal with almond milk for snacks

*I’ve added tart cherry juice to my smoothie recently, mainly for workout recovery. The other ingredients, most days, are flaxseeds, walnuts, bananas, and mixed frozen berries.

Oh, and I have a single cup of light-roast coffee each morning, and most nights a glass of wine or beer after dinner.

So there you have it. My 2019 meal plan. Until it’s time to change it.

‘For the Freezer’ Recipes

For some examples, or loads of fun playing along at home, here are two of the freezer meals I’ve cooked this week, both from my book No Meat Athlete, Revised & Expanded, Fair Winds Press, October 2018.

Note: I cook these recipes without the oil now, and when I’m cooking for the freezer, leave out anything that would work better as a last-minute garnish. This includes the last-minute garnishes (duh), greens wilted in a stew or soup, and sometimes seasonings, like the toasted spice blend in the curried red lentils recipe. Streamline, baby.

No nutrition info included here. I don’t pay attention to that stuff at all. It’s in the book though, because people leave bad reviews if you don’t put it in cookbooks. I tried it once.

Enjoy!

Simple Spanish-Style Stewed Beans in Tomato Sauce

1 can (14.5 ounces) fire roasted diced tomatoes (or whole peeled tomatoes and their juice, pureed)

2 large cloves garlic, minced

1 can (19 ounces) white beans, such as cannellini, drained

Salt and black pepper, to taste

Vegan Parmesan Sprinkle, for serving (recipe in book, but you can use this one instead)

Extra virgin olive oil (optional), for serving

4 slices rustic whole-grain or sourdough bread (optional), for serving

Add the entire contents of the tomato can and garlic to a medium skillet and bring to a simmer over medium heat. After 5 minutes of simmering, add the white beans.

Lower the heat to medium-low and cook, stirring occasionally to prevent the beans from sticking, for an additional 12 to 15 minutes, until the tomatoes begin to break down and most of the liquid has evaporated. If the pan gets dry too quickly, add a splash or water or two to allow the simmering to continue.

Add salt and black pepper to taste.

Serve topped with a few tablespoons of Vegan Parmesan Sprinkle and, optionally, a drizzle of extra-virgin olive oil, alongside toasted rustic bread.

Super Quick Red Lentils and Rice

2.5 cups red lentils, rinsed under cold water until it runs clear

6 cups water

1 teaspoon ground turmeric

1.5 teaspoons chili powder

1.5 teaspoons salt

2 tablespoons coconut or grapeseed oil [Note: I omit this now]

1 teaspoon fennel seed

1.5 teaspoons cumin seed

1.5 teaspoons dried marjoram or oregano

.25 teaspoon crushed red pepper flakes, more to taste

4 cups baby spinach

.5 cup fresh cilantro, chopped

Lemon juice, for serving

Hot sauce, for serving (optional)

6 to 8 cups cooked brown rice, for serving

Combine the lentil and water in a large pot and stir in the turmeric, chili powder, and salt. Bring to a boil over high heat and then reduce heat to medium and simmer, uncovered, stirring occasionally until the lentils are tender and the mixture is more or less homogeneous, 25 to 30 minutes. (Some of the lentils will dissolve completely while others will just barely hold their shape and provide some texture.)

When the lentils are about 2 minutes from being done, heat the oil in a separate pan over medium-high heat. [Again: I don’t do that part anymore, and instead just lightly toast the spices in a dry skillet.] Add the fennel and cumin seed, marjoram, mustard seed, and red pepper flakes and stir for a minute. Then pour the spice-and-oil mixture into the pot with the lentils, along with the baby spinach, and stir to combine and wilt the spinach.

Serve over brown rice, garnished with cilantro, lemon juice, hot sauce, and more salt to taste.

When reheating this dish (or if it sits for a while on the stove and begins to dry out), simply add some hot water and it will be like new again!

The post I’m Upgrading My Daily Diet, Here’s How appeared first on No Meat Athlete.

First found here: I’m Upgrading My Daily Diet, Here’s How

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almajonesnjna · 6 years

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100 Eating Tips For A Healthier Lifestyle

A total of about 100 eating tips for a healthier lifestyle. These are a giant list of simple and easy eating tips that can help you live healthier starting today.

Do you think you can integrate 100 eating tips into your life right now? I don’t. The best thing to do is to copy this list somewhere, or email the link to yourself and just come back and add one every week or so.

Before you know it you will have changed your life for the better!

100 Healthy Eating Tips

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

Eat at least two servings of a fruit or veggie at every meal.

Resolve never to supersize your food portions–unless you want to superize your clothes.

Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

Make sure your plate is half veggies and/or fruit at both lunch and dinner.

Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

When dining out, make it automatic: Order one dessert to share.

Use a salad plate instead of a dinner plate.

See what you eat. Plate your food instead of eating out of the jar or bag.

Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you’ll be full enough to be content with smaller portions of the high-calorie choices.

Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you’ll lose 5 lb in a year.

Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.

Keep a food journal. It really works wonders – this is a great healthy lifestyle tips

Follow the Chinese saying: “Eat until you are eight-tenths full.”

Use mustard instead of mayo.

Eat more soup. The noncreamy ones are filling but low-cal.

Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

Take your lunch to work.

Sit when you eat.

Dilute juice with water.

Have mostly veggies for lunch.

Eat at home.

Limit alcohol to weekends.

This is a great set of Healthy lifestyle Tips but of course there are a lot more. When you are looking to implement some Healthy lifestyle tips try to just add one per week so you don’t get overwhelmed.

How To Stop Binge Eating at Night

Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don’t eat balanced meals during the day. This is a major setup for overeating at night.

Eat your evening meal in the kitchen or dining room, sitting down at the table.

Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.

Change your nighttime schedule. It will take effort, but it will pay off. You need something that will occupy your mind and hands.

If you’re eating at night due to emotions, you need to focus on getting in touch with what’s going on and taking care of yourself in a way that really works. Find a nonfood method of coping with your stress.

Put a sign on the kitchen and refrigerator doors: “Closed after Dinner.”

Brush your teeth right after dinner to remind you: No more food.

Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.

Eating late at night won’t itself cause weight gain. It’s how many calories–not when you eat them–that counts.

How To Change Your Eating for Improved Health Benefits

Fat-free isn’t always your best bet. Research has found that none of the lycopene or alpha- or beta-carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember, use your dressing in moderate amounts.

Skipping breakfast will leave you tired and craving naughty foods by midmorning. To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1.5 fat grams.

If you’re famished by 4 p.m. and have no alternative but an office vending machine, reach for the nuts–. The same goes if your only choices are what’s available in the hotel minibar.

Next time you’re feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of yogurt instead. The combination of protein, carbohydrate, and fat in an 8-ounce serving of low-fat yogurt will give you a sense of fullness and well-being that coffee can’t match, as well as some vital nutrients. If you haven’t eaten in 3 to 4 hours, your blood glucose levels are probably dropping, so eating a small amount of nutrient-rich food will give your brain and your body a boost.

Making just a few changes to your pantry shelves can get you a lot closer to your loss goals. Here’s what to do: If you use corn and peanut oil, replace it with olive oil. Same goes for breads–go for whole wheat. Trade in those fatty cold cuts like salami and bologna and replace them canned tuna, sliced turkey breast, and lean roast beef. Change from drinking whole milk to fat-free milk or low-fat soy milk. This is hard for a lot of people so try transitioning down to 2 percent and then 1 percent before you go fat-free.

Nothing’s less appetizing than a crisper drawer full of mushy vegetables. Frozen vegetables store much better, plus they may have greater nutritional value than fresh. Food suppliers typically freeze veggies just a few hours after harvest, locking in the nutrients. Fresh veggies, on the other hand, often spend days in the back of a truck before they reach your supermarket.

Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram–low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands–not a significant difference.

What Exercising Tips Will Help Me Lose Weight

Overeating is not the result of exercise. Vigorous exercise won’t stimulate you to overeat. It’s just the opposite. Exercise at any level helps curb your appetite immediately following the workout.

When you’re exercising, you shouldn’t wait for thirst to strike before you take a drink. By the time you feel thirsty, you’re already dehydrated. Try this: Drink at least 16 ounces of water, sports drinks, or juices two hours before you exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to 20 minutes during your workout. Finish with at least 16 ounces after you’re done exercising.

Tune in to an audio book while you walk. It’ll keep you going longer and looking forward to the next walk–and the next chapter! Check your local library for a great selection. Look for a whodunit; you might walk so far you’ll need to take a cab home!

Think yoga’s too serene to burn calories? Think again. You can burn 250 to 350 calories during an hour-long class (that’s as much as you’d burn from an hour of walking)! Plus, you’ll improve muscle strength, flexibility, and endurance.

Drinking too few can hamper your loss efforts. That’s because dehydration can slow your metabolism by 3 percent, or about 45 fewer calories burned a day, which in a year could mean weighing 5 pounds more. The key to water isn’t how much you drink, it’s how frequently you drink it. Small amounts sipped often work better than 8 ounces gulped down at once.

How Can I Manage My Emotional Eating?

A registered dietitian (RD) can help you find healthy ways to manage your with food. To find one in your area who consults with private clients call (800) 366-1655.

The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there’s a built-in community component that people can feel comfortable with.

Here’s another reason to keep level-headed all the time: Pennsylvania State University research has found that women less able to cope with stress–shown by blood pressure and heart rate elevations–ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-level noise and an unsolvable maze).

When researchers at Brown University School of Medicine put 92 people on online loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.

Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92 people on online loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.

What’s Your Best Advice for Avoiding those Extra Holiday Pounds?

Don’t tell yourself, “It’s okay, it’s the holidays.” That opens the door to 6 weeks of splurging.

Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).

As obvious as it sounds, don’t stand near the food at parties. Make the effort, and you’ll find you eat less.

At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there’s less chance of overeating.

For the duration of the holidays, wear your snuggest clothes that don’t allow much room for expansion. Wearing sweats is out until January.

Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people, or take it to work the next day.

Walk around the mall three times before you start shopping.

Make exercise a nonnegotiable priority.

Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they’ve done it, they say it is one of the easiest ways to involve the whole family in exercise.

How Can I Control a Raging Sweet Tooth?

Once in a while, have a lean, mean salad for lunch or dinner, and save the meal’s calories for a full dessert.

Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.

If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some “free will.” Compromise with low-fat ice cream and fruit, or sometimes just fruit with a dollop of whipped cream.

Try 2 weeks without sweets. It’s amazing how your cravings vanish.

Eat more fruit. A person who gets enough fruit in his diet doesn’t have a raging sweet tooth.

Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.

Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum, Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.

What Can I Eat for a Healthy Dinner if I Don’t Want to Cook?

A healthy frozen entree with a salad and a glass of 1 percent milk.

Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast. If your cholesterol levels are normal, you can have seven eggs a week!

A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.

Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.

Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.

Heat up a can of good soup.

Cereal, fruit, and fat-free milk makes a good meal anytime.

Try a veggie sandwich from Subway.

Precut fruit for a salad and add yogurt.

25 Eating Tips To Change Your Diet Forever

Have a V8 or tomato juice instead of a Diet Coke at 3 pm.

Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans.

Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.

Don’t forget that vegetable soup counts as a vegetable.

Rediscover the sweet potato.

Use prebagged baby spinach everywhere: as “lettuce” in sandwiches, heated in soups, wilted in hot pasta, and added to salads.

Spend the extra few dollars to buy vegetables that are already washed and cut up.

Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).

Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.

The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period.

I’ll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere.

I want to be around to see my grandchildren, so I can forgo a cookie now.

I am a work in progress.

It’s more stressful to continue being fat than to stop overeating.

Skipping meals. Many healthy eaters “diet by day and binge by night.”

Don’t “graze” yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.

Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.

Eating supersize bagels of 400 to 500 calories for snacks -this is a terrible idea with little nutritional benefit and lots of calories

Ignoring “Serving Size” on the Nutrition Facts panel.

Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.

Thinking all energy bars and fruit smoothies are low-cal.

A smoothie made with fat-free milk, frozen fruit, and wheat germ.

The smallest fast-food burger (with mustard and ketchup, not mayo) and a no-cal beverage. Then at home, have an apple or baby carrots.

A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple.

Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.

The post 100 Eating Tips For A Healthier Lifestyle appeared first on Fitness Tips for Life.

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