#youngspine

[chiaradina]

Sitting upright (FEELING how it feels and what cues to listen to) is probably one of the most valuable lessons one can learn in our day and age (where books are published on how detrimental sitting on chairs in front of a computer actually IS). Sometimes we need a little “push” to find the upright, supported pelvic bowl - then follows the daily practice of awareness and presence in daily life. A healthy lower back will thank you for your conscious effort. All issues can be addressed in detail in yoga privates.. contact me if you need support! (And THANK YOU beautiful Eva!) #healthysittingposture #healthysitting #healthysittinghealthymind #healthysittinginitiative #lumbarhealth #yoga #yogabadenbeiwien #chiaradina #yogaeinzelstunden #badenbeiwien #fascialbackline #alignment #spinalhealth #youngspine #situp #danda (en Baden, Austria) https://www.instagram.com/p/B5pj0IJlxM6/?igshid=wxpw4bgd3dtz

[ceciliaizaurieta-blog]

Sunday should be only for Pilates, the hard stuff, all by myself. No leg day, back day, arm day can beat the strength that this equipment made by this german genius, way ahead of his time, created. "You are only as young as your spine is flexible" Joseph H Pilates #pilates#pikatesquotes#flexiblespine#josephpilates #pilatesbody #pilatesreformer #pilatesformen #pilatesdodia #pilateslife #youngspine #liveforever#foreveryoung #contrology#advancepilates #pilatesinstructor #balancedbodypilates #lifetimefitnessbeachwood #lifetimefitness#fitover40mom #lovepilates #pilateschile #core#corestrenght #leanbitch#loveyourselfmore #healthyliving