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Is ionized water good for your health?

Ionized water is an industrially available type of alkaline water (water with a high pH value), which is thought to have a number of health advantages, including bettering gastrointestinal health, and reducing the risk of cancer and heart disease, and improving bone health. There is, however, no evidence to back up these assertions or to show if the advantages persist over time.

On a scale from 0 to 14, the pH measures the acid-base balance of water. Natural water typically has a pH between 6.5 and 8.5, which is regulated by the carbon dioxide-bicarbonate-carbonate equilibrium system. Acidic water is produced when the concentration of dissolved carbon dioxide rises. Alkaline water, on the other hand, is produced when carbon dioxide levels are reduced and the pH of the water is increased.

There are several ways to increase the alkalinity of water, including employing chemicals that elevate pH levels, faucet attachments, and specialized filters that convert ordinary tap water from neutral pH to alkaline.

Health Benefits of Drinking Ionized Water

Here are some big reasons to buy Kangen water ionizer in New Zealand.

Since alkaline water includes smaller molecules that are more easily absorbed by cells and promote rapid replenishment, it has better hydrating characteristics than regular water.

Those who often exercise and need more water in their body may find this to be a helpful beverage.

It improves immune system performance, reducing the likelihood of contracting illnesses and infections.

Calcium and magnesium, two elements that are crucial for keeping strong bones and avoiding osteoporosis, are among the many minerals that it contains.

Strong antioxidants slow down the body's ability to produce cell-damaging free radicals, which can speed up the ageing process.

According to studies, persons with high blood pressure and high blood sugar levels can benefit from consuming alkaline water.

One of the most significant advantages of drinking alkaline water is that it reduces the excessive acid content in the stomach and gastrointestinal system, which neutralises the acidity in the body.

It is a great option for treating gastrointestinal issues including diarrhoea and gastric hyperacidity because of its natural capacity to neutralise stomach acids.

Applications of ionized water

Because it has been demonstrated to lessen skin damage brought on by UV radiation, bathing in it is said to ease skin-related issues.

The equilibrium between pro-inflammatory and anti-inflammatory cytokines is preserved by alkaline water (chemicals regulating inflammation).

It has been suggested that alkaline water can lessen some of the negative side effects of haemodialysis, such as the increased production of free radicals in patients with end-stage renal disease.

Bladder stones may not form because alkaline water hastens melamine excretion and prevents melamine build up in the bladder.

Ionized water might assist in preserving a healthy blood flow.

Possible Risks With Drinking Ionized Water

Even though drinking alkaline water has several nutritional advantages, strict quality control is necessary to maintain the pH within a physiologically acceptable range. One of the negative impacts of overeating is that it may harm the stomach's natural acids, killing off good microorganisms. Alkaline water can irritate mucous membranes, eyes, and skin.

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Big Benefits of Choosing Integrated Healing Therapy

Are you looking to book an integrated healing session in New Zealand? If yes, you first need to know the main benefits of integrated therapy as how it helps in delivering an overall well-being experience.

It won't be the same as eating a slice of pizza with all the toppings you like if you only remove and eat one topping from it. The same is true for your overall well-being; you cannot accurately assess it by focusing solely on one area of your health.

One advantage of integrated therapy is taking the full person into account. Integrative therapy recognizes the complexity of your health. It is also cognitive, physical, spiritual, and emotional. You can get superior care and long-lasting healing if you comprehend how these components interact.

What does integrated therapy mean?

A cutting-edge type of psychotherapy is integrative therapy. Your requirements, preferences, personality qualities, and stage of life are taken into account while choosing the therapy models and techniques that will work best for you. It does not use a "one-size-fits-all" strategy.

Integrative therapists use elements of other therapies to produce a special kind of care. Compared to more conventional, exclusive kinds of treatment, this strategy is more adaptable and inclusive. According to studies, individualized therapy improves treatment outcomes.

Integrative therapy and eclectic therapy are occasionally used synonymously. But there are some significant variations between the two strategies. In eclectic therapy, various traditions are incorporated. The goal of integrative therapy is to bring together multiple therapies to create a more seamless experience.

Types of Integrated Therapy

Behavioural Cognitive Therapy. According to CBT, negative thinking is a factor in psychological issues. It emphasises altering how people think.

Meditation Therapy Focusing on the present moment rather than the past or future is a key component of mindfulness. The strategy seeks to make you feel more relaxed and less receptive.

EMDR treatment. Eye Movement Desensitization and Reprocessing, or EMDR. It aids in the recovery of those who have experienced trauma. The intention is to alter memory storage in the brain. It works faster than a lot of other treatments.

Therapy using a comprehensive resource model - CRM was created by mental health specialists for people with Complex Post-Traumatic Stress Disorder (CPTD), a severe form of PTSD brought on by several, extremely traumatic episodes or continuous trauma. By linking the most primal portions of a person and their brain to the most wholesome, healthy aspects of the self, CRM works to treat traumatic traumas. CRM aids in the treatment of addictions and emotional trauma.

Music Treatment - The relationship between music and the brain is used by music therapists to aid in healing. They emphasize emotional intelligence, increased self-awareness, and empowerment. Goals can be better relationships, stronger health coping mechanisms, or more emotional expressiveness.

Your integrative therapist is interested in more than just your mental well-being. They also take into account your spiritual, physical, mental, and emotional well-being. If you want the treatment that involves both you and your therapist, integrative therapy is a fantastic choice.

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Everything You Need To Know About Cacao Ceremony

A cacao ceremony, in general, refers to any type of ceremony in which a cacao beverage is drunk to heighten the spiritual ritual(s) being conducted.

The cacao used in these rituals is the finest type of chocolate. Cacao beans or seeds are extracted from the cacao tree's fruit and have a particular bitter flavour. Cacao is extremely high in nutrients, making it a super food that has been utilised in rituals since the Mayans and Aztecs. Today, the bitter bean has spread from Latin America to various parts of the world for both casual drinking and ceremonial purposes.

History

Cacao rituals have been practised for thousands of years, dating back to Mayan and Aztec traditions in Central and South America, where they were utilised for spiritual, medicinal, and ceremonial reasons for inner awakening and creative direction. Pure cacao is a heart-opening medication that allows individuals to safely experience awakening, revelation, and inner healing. Cacao is utilised in a holy medical ceremony to establish intentions, and when ingested, euphoric states are unlocked, bad emotions are removed, and we are able to connect to ourselves and the love energy in our bodies.

What is Cacao and how it affects?

While cacao is obviously stimulating, it is not a psychedelic. Cacao is classified as "generally recognised as safe" by the FDA, and its effects are rather modest, even in greater dosages such as those consumed during a ceremony. It is absolutely legal to purchase and should have no negative side effects (though those who are on antidepressants, particularly MAOIs and some SSRIs, will want to talk to their doctor before trying it).

Benefits of Cacao ceremony in Auckland

There are several benefits of being the part of cocoa ceremony in Auckland including:

It is mood improving

It may go without saying, but cacao is a mood enhancer. Draper says that the chemicals and an amide and PEA improve serotonin uptake, which contributes to an overall sensation of happiness and contentment with each drink.

It is heart soothing

People frequently experience a heart-opening sensation after consuming cacao since the bromine considerably boosts blood flow. "It's simpler to feel full of love or open and connected to other people," according to many people who attended the ceremony.

So don't be astonished if you find yourself at a ceremony with your palm on your heart. (Imagine the Grinch's heart growing by the tonne!)

It helps in concentration

Cacao's energising effects can help individuals focus longer and deeper on the spiritual practise of the ceremony, such as a prolonged meditation. (As anybody who has tried to sit through a meditation session will confirm, this is a significant bonus.)

It is sensual

For centuries, people have celebrated the connection between love, pleasure, and chocolate. Cacao not only has heart-opening and mood-boosting properties, but as Draper points out, more blood circulating means greater oxygenation in the body and we're more sensitive to touch. If your ritual includes dancing, singing, or any other type of contact with other people, the cacao's benefits might enhance that.

It improves health

Of course, we couldn't leave out all of this superfood's physical advantages. Cacao contains a lot of antioxidants, iron, magnesium, calcium, and other minerals. There is additional evidence that frequent use of cocoa (in moderation) can bene

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What is ionised water? Is it good to buy water ioniser?

Ionized water is a commercially accessible kind of alkaline water (water with a high pH value) that is thought to have various health advantages, including enhanced bone health, slower ageing, better gastrointestinal health, and a lower risk of cancer and heart disease. However, there is very little evidence to back up these claims or to determine whether the advantages last in the long run.

The pH of water is measured on a scale of 0 to 14 to determine its acid-base balance. The carbon dioxide-bicarbonate-carbonate equilibrium mechanism controls the pH of natural water, which normally varies from six and a half to eight and a half. Increased dissolved carbon dioxide lowers the pH of water, resulting in acidic water. A reduction in carbon dioxide, on the other hand, raises the pH of water, resulting in alkaline water.

There are several techniques for increasing the alkaline qualities of water, including the use of specialized water filtration systems, faucet attachments, and additives that elevate the pH levels, causing typical tap water to transition from neutral to alkaline.

Health Benefits of Ionised Water

If you are looking to buy water filtration machine in NZ, you must need to know the various benefits of using ionised water on your health.

Drinking alkaline water has superior hydrating effects than regular water because it includes smaller molecules that are more easily absorbed by cells, resulting in faster rehydration.

It includes minerals like as magnesium and calcium, which are essential for bone health and the prevention of osteoporosis.

It boosts the immune system's effectiveness, minimising the danger of infections and illnesses.

The presence of very effective antioxidants aids in the prevention of the formation of cell-damaging free radicals in the body, which can expedite the ageing process.

Drinking alkaline water has been found in studies to aid people with high blood pressure and high blood sugar levels.

One of the most significant advantages of drinking alkaline water is that it neutralises acidity in the body by reducing excessive acidic content in the stomach and gastrointestinal system.

Different applications of ionised water

Bathing in it is said to help with skin issues since it has been demonstrated to prevent skin damage caused by UV light.

Alkaline water promotes the equilibrium of proinflammatory and anti-inflammatory cytokines (chemicals regulating inflammation).

Alkaline water has been offered as a treatment for haemodialysis side effects such as increased free radical production in individuals with end-stage renal disease.

Alkaline water promotes melamine elimination and avoids its build-up in the bladder, potentially preventing the production of bladder stones.

Reasons to buy water filtration machine in NZ

It aids in the dissolution of nutrients and oxygen, as well as the transfer of bodily wastes, with the purpose of improving human metabolism.

Because many individuals work out on a daily basis and drink more water, alkaline water has greater hydrating characteristics than regular water. Alkaline water includes smaller water molecules that are easily absorbed by the cell, allowing your body to rehydrate as rapidly as possible.

Furthermore, it may quickly wash off fertiliser and pesticide residue present in fruits and vegetables, limiting the quantity of hazardous substances that can enter our bodies.

It aids in the retention of natural minerals contained in water, such as calcium and magnesium, so that the body can readily absorb and replace these nutrients.

Drawbacks of using ionised water

Despite the various nutritional advantages of drinking alkaline water, strict quality control is essential to maintain the pH within a medically acceptable range. One of the disadvantages is that excessive use may disrupt the stomach's natural acids, causing good microorganisms to die. Consuming alkaline water can cause skin, eye, and mucous membrane irritation.