tanaennos - Tumblr blog

tanaennos · 2 months ago

Text

Carriage

A guide to stages and movements and terms of carrying a sparkling to term (with supplemental diagrams)

First Event: Spark Merge

Merging of sparks, forms the sparklet (extremely early stage sparkling which is incapable of sustaining itself beyond the carrier’s corona).

Demonstrated below in figures 1-4

Term One: Sparked

Sparklet is attached to carrier’s spark, held within the corona (see fig. 5). At this time, carrier becomes lethargic and sensitive to any sort of spark strain (physical or emotional).

During this stage, the sparklet can be reabsorbed without issue if the carrier is under too much stress (basically, if physically unwell, carry will not proceed and terminate itself).

Ex. Effects of war would prevent sparkling from developing beyond first term

Carry is undetectable beyond very precise medical scan at this time. If reabsorbed/self-terminated, carrier may experience mild and temporarily abnormal spark rotations.

First Movement: Separation

Sparklet separates from carrier’s spark and enters orbit around it.

Carry is now obvious to carrier.

Term Two: Orbit

Sparkling begins orbiting carrier’s spark (see fig. 8)

Gestation tank and forge begin building the sparkling’s protoform, initiating creation protocols to take in more fuel and repair nanites necessary to manufacture sentio metallico. In some cases, referred to as “primordial gestation”.

Orbit continues until protoform is fully built.

Carry can be picked up on regular scans.

Second Movement: Descent

Sparkling leaves carrier’s orbit and descends into the waiting protoform.

Detachment is extremely painful. Movement is excruciating and carrier is at high risk throughout duration of descent.

Term Three: (final) Gestation

Carrier’s T-cog freezes, preventing full transformation (beyond cosmetic/external movements such as panels, ports, and weaponry). Carrier protocols enable freezing without risk of carrier going into shock.

Sparkling’s frame begins developing features and qualities as ascribed by spark coding and coding taken from construction nanities.

Depending in frame type, sparkling may develop certain features first. (See above graphic)

Carrier begins craving minerals and additives to assist in building sparkling frame and armor. Materials are specific to sparkling frame requirements.

Carrier’s back and leg struts become reinforced to support the sparkling’s increasingly dense and heavy little body (eating for two). Carrier also becomes more armored (immovable object).

Event: Emergence

Sparkling emerges from carrier’s body. The carrier’s t-cog reactivates suddenly and forces the carrier into a position of rest where they can then open their internal casings so that sparkling can be removed/extracted or ejected.

1K notes · View notes

tanaennos · 3 months ago

Text

Writing Notes: Trauma Responses

Over-sharing

Over-explaining

Trauma dumping

Hyper-independence

Hypersexualization

People pleasing

Trauma is a mental injury, and our body may react to unconscious memories of significant negative events unknown even to us. Our body subconsciously protects us from future trauma.

How we respond to trauma has consequential implications on how we live our lives. Trauma responses ensure physical and emotional safety; however, these unintended reactions may interfere with our ability to flourish.

Trauma responses are innate; they occur without our consciousness.

A reaction to a perceived threat is called a trauma response. It is a survival instinct; it is reflexive and automatic.

Your body reacts to this perceived threat without your approval. Smells and sounds may remind your clients of the trauma they experienced and bring about memories that perhaps at one time were repressed. Despite the individual’s awareness, the unconscious self still remembers, and the body reacts.

A trauma response is how your nervous system has adapted following a significant situation and can manifest in various ways, whether there is an actual threat, or a threat is perceived.

Trauma responses cause a person to be hypervigilant, which may create an overwhelmed individual under normal circumstances. Contrarily, a person experiencing hypervigilance may also prove to be an effective person during crises. Trauma responses get a bad rap; however, if clients can recognize them, they can prevent them from controlling their lives.

Typical Trauma Response Types

Originally, fight and flight were thought to be the only responses to stress, which focused on the autonomic nervous system (McCarty, 2016; Katz et al., 2021).

Freeze, as a trauma response type, was later developed after observing lab rats in stressful situations (Katz et al., 2021).

Today, the 4 most commonly known trauma response types include fight, flight, freeze, and fawn. Each of these actions is an adaptive, functional short-term survival counteraction.

Fight

As we know, the fight response involves combativeness toward the perpetrator. Example demonstrations of fight may include kicking, punching, or threatening the attacker (Katz et al., 2021). It may also include being verbally argumentative and yelling.

If an individual is quick to anger, they may be demonstrating a fight trauma response. This symptom of arousal may indicate self-criticism when someone feels internally threatened (Germer & Neff, 2015).

This reaction may include any attempt to stand up against a threat. It is a form of assertiveness. At a healthy level, it delineates healthy boundaries.

At a primal level, if an animal feels it is being attacked, it may choose to fight back if the threat is manageable. If the animal feels that it cannot successfully fight the threat, it may resort to our next trauma response.

Flight

Flight involves literally or metaphorically running from an actual or perceived danger. It is an act of nonconfrontation and avoidance of a threat. More importantly, it is a biologically determined sequence of responses to stress (Bracha, 2004). Flight is a disengagement from the stress-inducing stimulus. Paired with fight, it is the cornerstone of stress response research by Walter B. Cannon (McCarty, 2016).

Flight may include the habit of leaving the room or fleeing from the home following an argument. It may also include drug and alcohol abuse to avoid emotions. Further, individuals demonstrating the flight response may be disconnected from their family, friends, or coworkers. Someone exhibiting the flight response may isolate themselves.

Over-sharing, over-explaining, and trauma dumping may indicate compartmentalization. If an individual shows compartmentalization, it may mean that they are unconsciously trying to distance themselves from the trauma, thus allowing them to speak of the event nonchalantly.

Further, this practice allows the individual to avoid direct confrontation or processing of the distressing experience. Considering the purpose of divulging the information, this response could also be intended to gain attention (Shabahang et al., 2022), including sympathy or validation.

Individuals may be unconsciously seeking external support or validation to cope with the trauma. Seeking refuge or solace in the empathy or validation of others is an illustration of the flight response.

Hyper-independence occurs when an individual internalizes that dependence on others is unsafe. They avoid asking for help and instead build a wall. This could be a trauma response of flight, as the individual is avoiding an interaction or relationship.

Hypersexualization may also suggest a flight response. Someone who is hypersexual may be fleeing from other emotions.

Likewise, this response may also represent the fawn response as an attempt to please others, which we will discuss later.

Freeze

This is an effective technique when fight or flight are not an option (d’Andrea et al., 2013). When the typical fight-or-flight responses are put on hold, this is considered the freeze response (Kozlowska et al., 2015).

This stress response involves the typical stop, look, and listen response and commands hypervigilance (Bracha, 2004). An individual may resort to this response when assessing a situation. Some suggest this response precedes the fight-or-flight, as the animal or victim is determining which response to employ.

Example: During a bear encounter, physically attacking the bear may be unwise; likewise, running from the bear may not be helpful either. Feigning death may be your way out of this critical situation. This immobility eliminates auditory and visual clues that would otherwise provoke aggression (Baldwin, 2013).

Binge eating could be considered a freeze response (Rodriguez-Quiroga et al., 2021). Instead of facing the situation, a person who engages in binge eating consumes an unusually large amount of food in a relatively short amount of time. This type of food consumption may serve as self-soothing behavior or self-medication.

Eating large quantities of food may induce a dissociative state, thus providing an escape and helping to cope with the overwhelming experience of trauma. This type of eating disorder can be just as dangerous as bulimia and anorexia.

This stress response helps the individual to hide, and it shows that you are not a threat. Further, the person experiencing the freeze response is provided the opportunity to process the threat.

Fawn

This lesser-known and least-understood trauma response may be confused with being a character trait. Arguably, this may be the only response where one engages with the potential threat and attempts to change the other person’s behavior. The trauma response stems from our innate need for social connection and co-regulation.

In this response, a person may mirror the other individual’s gestures, facial expressions, or speech. They are hypervigilant about everyone’s happiness and safety in the room.

Physically speaking, individuals who consistently show fawning as their trauma response may also experience temporomandibular joint disorder (TMJ), more commonly known as lockjaw, or pain in their jaw (Kim et al., 2009). They are overly agreeable and frequently sacrifice their boundaries.

For example, a man orders a well-done steak with a side salad from a notable restaurant. What he receives is a steak that is cooked medium rare with a side of French fries. That was not his order; however, he does not bring this oversight to the server’s attention for fear of disappointing someone, whether that be the wait staff or the chef.

People who frequently demonstrate the fawn response may be described as people pleasers, workaholics, over-explainers, and over-apologizers. During a traumatic event, a victim may experience Stockholm syndrome, which is when an individual attempts to appease one’s abuser or captor (Bailey et al., 2023).

Codependency can also be a fawn response (Walker, 2013). This is an unhealthy and dysfunctional relationship dynamic involving one person assuming the role of the “giver.” This response may also be referred to as the “friend” and “appease” response.

Lesser-Known Responses to Trauma

Besides the typical fight, flight, freeze, and fawn, there are a few more responses you may not be familiar with. Fright, flag, and faint are a few of the lesser-known trauma responses that are theorized by professionals of this field.

Fright

The fright response indicates tonic immobility. At first, the freeze response was theorized; however, it soon became apparent that this response could be differentiated from fright (Katz et al., 2021).

Similar to freeze and faint, the person experiencing fright will play dead, so to speak (Bracha, 2004). This is better understood when a predator has its prey in its grasp, and the prey goes limp and ceases its struggle to make itself less desirable for consumption. In this case, the fright response involves a heightened state of arousal and readiness to confront or flee from danger.

Flag

The flag response is characterized by numbness of emotion, cognitive failure, a drop in arousal, and surrender. Schauer and Elbert (2015) assert that the flag response is part of a sequence of six fear responses that progress as a function of defense during a life-threatening situation. The cascade consists of the following responses in sequential order: freeze – flight – fight – fright – flag – and faint.

The individual’s attention may be elsewhere, and they may feel like they are observing themself, which is an example of disassociation. This is a built-in defense mechanism that increases pain tolerance or numbs emotional response.

The person who experienced the trauma may exhibit memory lapses as their brain attempts to protect its emotional well-being.

Faint

Also a biologically determined response to acute stress defense, faint is a lesser-known response (Bracha, 2004).

This may also be referred to as the “flop” response, also indicative of tonic immobility and is a preferable option for the body when fight or flight is not possible. A common example of this phenomenon is when a person sees blood and literally faints from the sight of it. They are not “playing dead” as illustrated in the fright response; their body unconsciously suspends movement.

Instead of the arousal and readiness associated with the fright response, this type of response centers around immobility in response to overwhelming stress.

Clients who have been diagnosed with PTSD may benefit from the following techniques:

Sensory Grounding

To help them ground themself and bring awareness, encourage your client to try the following practice: Name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.

They could also carry a grounding smell, such as a scented lotion, perfume, or cologne, or carry a grounding sensory object, such as a fidget or soft item.

These grounding tools can be used discretely and have profound effects.

Cognitive Grounding

A process where clients must show themselves that they are safe.

They could verbally review the following thoughts: Remind yourself where the trauma occurred and how physically far you are from that location. Remind yourself when the trauma occurred and how long ago that was. Repeat inspiring quotes say coping statements such as:

I can handle this.

These feelings are temporary.

My present situation is different.

Source ⚜ More: Writing Notes & References ⚜ Writing Resources PDFs

#reference

416 notes · View notes