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Monday Motivation: The Power Of The Mind Is Not A Joke 💯 . Remember that the person you are today is a product of your past thoughts. You once thought abt having the job you have now, or living where you live now, etc. & now it’s your reality. That means that right now with your mind, you can determine the state of your future. So think positively, think highly of yourself, believe that what you want is already yours, & it will be so. Let’s work this week. 📈 #vcphysiques #mondaymotivation (at Los Angeles, California) https://www.instagram.com/p/CTNE7kbl9GU/?utm_medium=tumblr

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Nose on the Grindstone . Envision your future self; however successful, wealthy, or healthy you may be. & Be that future version of yourself today. What would your future self do? What would your future self eat? How would your future self react / respond? It doesn’t take the success, wealth, or health to be that person today. Most of the time we never get there bc we never start. 🙏🏽 #vcphysiques (at Santa Monica, California) https://www.instagram.com/p/CRNBw5FM0wT/?utm_medium=tumblr

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Failure prepares you for the responsibility of success #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CO2_S43syUp/?igshid=1eido6s3i9i26

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8 Week Progress‼️📈 @raeannlangas has been working out with me only 2x per week for 8 weeks. She came to me with the goals of staying curvy happy, but targeting the midsection which has always been a problem spot. I said bet! 2 months in, & the real gains have just begun. 👏🏽👏🏽👏🏽 #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/COvcXn2skAl/?igshid=10lff72zu1pkh

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“Change begins at the end of your comfort zone.” 📈 #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/COGGttoH2_d/?igshid=rt7w8qf6s46w

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🗣🗣🗣 It’s really like that! 😤@nicosgainz 2021 progress 👏🏽👏🏽👏🏽 Not even half the year yet; the sky is the limit. 📈 #vcphysiques . . . #progress #fitnessjourney #mentalfitness #personaltrainer #fitnessmotivation #fitinspiration #fitnessmodel #fitnessgoals #beforeafter #fit #musclegain #musclegrowth #bootybuilding #progressnotperfection #muscle #buildingmuscle #musclebuilding #weighttraining #girlswholift #weightlifting #leanmuscle #abs #personaltraining #leanmusclemass #fatburning #burningfat #glutes #glutegains #losangelespersonaltrainer (at Los Angeles, California) https://www.instagram.com/p/COEgLUSsr_i/?igshid=1v4dvx7emkc2n

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It’s really like that! 😤 @nicojones_ @nicosgainz 2021 Progress. Don’t let this year fly by without hitting those goals you set for yourself. 📈 #vcphysiques . . . #progress #fitnessjourney #mentalfitness #personaltrainer #fitnessmotivation #fitinspiration #fitnessmodel #fitnessgoals #beforeafter #fit #musclegain #musclegrowth #bootybuilding #progressnotperfection #muscle #buildingmuscle #musclebuilding #weighttraining #girlswholift #weightlifting #leanmuscle #abs #personaltraining #leanmusclemass #fatburning #burningfat #glutes #glutegains #losangelespersonaltrainer (at Los Angeles, California) https://www.instagram.com/p/CN3qPWAMDUQ/?igshid=1dy25ezbqri1h

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BEACH WORKOUT w/ @mikailadancer 🏝 Try these workouts in the sand to burn fat & build muscle at the same time. We weekend workin’ 📈 #vcphysiques (at Santa Monica, California) https://www.instagram.com/p/CN1BBk6nZLA/?igshid=g0a8p871lbrc

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Yes Indeed! Been putting in work w/ @mignon_ashley & the progress is goin’ crazy. Try these exercises for LEG & GLUTE gains. 📈 #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CNkoFZQnbTi/?igshid=o16pxv9yi3kl

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Wellness Post: There’s a Shift Happening Right Now 🌩 . Can anyone else feel that? Whether it’s the time change, the weather changing, cities opening back up, the planets, etc - I’m sensing an energy shift amongst myself, family & peers. This is a familiar feeling for us all, & can be an awesome time of liberation & growth. But if we aren’t careful this energy shift can also cause us to evaluate situations or relationships irrationally. . Here’s something I learned from my own personal experiences that has helped me during times of growth & change: - Prioritize personal time to yourself. 🗝Temporarily disconnect from your regular social patterns. We are constantly evolving creatures of pattern. Constantly influenced by our surroundings; it’s harder to find a true sense of identity if always around others, & trying to do so can even cause tension. When you feel this tension, don’t react too fast- Just turn up your self care routine. During solitary time, reflect on the changes or decisions you want to make, & be confidently at peace with yourself, your relationships, & your journey. 🧘🏽‍♂️✊🏽 #vcphysiques #mentalfitness #growth #wellness (at Los Angeles, California) https://www.instagram.com/p/CNJQG8EM--f/?igshid=1b13d63x2h0fy

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SLED x BATTLE ROPES x WALKING LUNGES - Crucial Combo for Cutting & Toning 📈 @ellahalikas in her element 🔒 #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CM0VfCBnz61/?igshid=1mb1rutqb0tai

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🗣 IT’S GETTING HOT OUTSIDE ☀️👙 We on it early @ashleyresch Full Body Workout / LEGS & GLUTES Emphasis #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CMqX6mUnnjk/?igshid=v1njn0wwnflf

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Aye you gotta see it before you see it or you never will see it. Manifest & envision your reality. Meditate... 🧠 SEE it. Then wake up & go get what’s yours. 🦍 #vcphysiques #mentalfitness (at Los Angeles, California) https://www.instagram.com/p/CMXs3E8MClJ/?igshid=mq012fie46wo

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Since Nico is basically lifting w/ me now 🦾Shoutout to the #CPT in training 📈@nicojones_ @nicosgainz #nasm #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CMVLd6Hn6Up/?igshid=akqae89h9fw7

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Tone & Tighten w/ @raeannlangas 🦾 Run these exercises at 30sec intervals to burn fat & build muscle at the same time! 📈 #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CMPfSjMHH-x/?igshid=9cyehm5r4i8g

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We’ll see what’s bout to happen next 📈 Sunday morning cardio; final burnout of my 10min jump rope session 🌪 “Praise God from whom all blessings flow.” #vcphysiques (at Los Angeles, California) https://www.instagram.com/p/CMIOB_4HWDv/?igshid=ujonus0hu5zs

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Light it up! 💥 @mallorysuzanne_ #vcphysiques #fullbodyworkout #saturday #gobegreat (at Los Angeles, California) https://www.instagram.com/p/CMFpWUnHu6U/?igshid=aymi979hisi4