#exercise on cable machine

[technicallyhappyarcade]

Cable Machines: Your Gateway to Versatile Strength Training

Cable machines are the epitome of versatility in the world of strength training. These fitness wonders offer extensive exercises, making them indispensable in any gym or home workout space. With adjustable weights, a pulley system, and various attachments, cable machines empower you to target different muscle groups, from arms and legs to chest and back, all in one compact setup. Whether you want to build muscle, increase endurance, or enhance your overall fitness, cable machines provide a safe and effective platform to achieve your goals. Elevate your workout routine and sculpt your dream physique with the limitless possibilities of cable machines.

[krshush]

I haven't fully refilled my savings to where it was pre-vacation, but also what if I impulse bought Ring Fit Adventure right Now

[dykemd]

what do you do for shoulders

heavy overhead press, lateral raises n heavy db rows w an underhand grip for rear delts

[d0llythigh]

Anyway I had a horrible day yesterday n today I'll just sit here to avoid any more tragedies

[everestfitness]

WOD 12/5/2023

MOW Day #2

WO I/GYM

Leg Press (7 Sets)

Seated Lat Cable Rows/DB Straight Leg Deadlifts (5 Sets)

Front Lat Cable Pulldowns/Crunches/Lower Leg Flexibility Exercises (6 Sets)

Leg Curls (4 Sets)

Leg Extensions (4 Sets)

Seated Lat Row Machine (5 Sets)

Bicep Cable Curls (5 Sets)

WORK: Walk 7.7 Miles

[commercialgymequipment]

The Ultimate Guide to Creating a Functional and Effective Commercial Gym Setup in Ireland

With the growing awareness of health and fitness in the world, the demand for commercial gym setups in Dublin, Ireland, is on the rise. Fitness freaks are always looking for professional gym centers to help them achieve their fitness goals. Setting up a fitness facility is challenging and involves multiple steps, from doing market research to purchasing commercial gym equipment In this guide on "creating a functional and effective commercial gym setup," we will explain the stepwise process to help you create an outstanding fitness studio for your members.

Determine Your Budget

The first step in creating a commercial gym setup is determining your budget. It would be best to decide how much you will invest in the gym setup. Set a realistic budget that covers all necessary expenses, such as rent, equipment, insurance, and staff salaries.

Identify Your Business Requirements

After you've finalized your budget, it is crucial to clearly understand your target market and what they want from a gym. Do they prefer a traditional weightlifting and cardio setup, or are they looking for more specialized equipment for functional training? Understanding your customers' needs will help you design a gym layout and select quality gym equipment Ireland that meets their expectations.

Choose the Right Location

Choosing the right location for your gym is an essential step in creating a professional fitness centre. You need to select a site that is easily accessible and has a high footfall. Ideally, your gym should be located in a commercial area, close to public transportation links and parking facilities.

Design Your Gym Layout

Now that you've found the right location to build your commercial gym, you will have to start looking for design ideas that allow you to maximize the space available for workout training. To make your gym space more functional, consider the needs of the people using it and the fitness training programs you will provide. Designing your gym layout depends upon several factors, including the type of fitness training you offer—group or personal training—and the arrangement of commercial gym equipment.

Invest in High-Quality Commercial Gym Equipment

The quality of the equipment in your gym will determine its success. It is essential to invest in high-quality equipment that is durable and safe to use. You should also consider the type of equipment that you want to provide in your gym, such as cardio machines, weightlifting equipment, and functional training equipment. Choosing the correct Commercial gym equipment is equally essential for the smooth functioning of a gym in Ireland. Equip your fitness studio with easy-to-use and sophisticated workout tools such as kettlebells, multi-gyms, treadmills, and medicine balls to meet the unique fitness requirements of your members. Invest in top-quality gym equipment in Ireland to avoid unnecessary expenses on repair and maintenance.

Create a Marketing Strategy

Promoting your business is essential to attracting new members. Ask your team members to suggest practical marketing ideas and create a marketing plan that includes online and offline marketing strategies. You can advertise your gym on social media platforms, create a website, and distribute flyers and brochures to potential customers.

Ensure Health and Safety

A gym facility that complies with health and safety standards wins the trust of the members. Ensuring that your gym offers its members a safe and comfortable workout space is essential to making your business stand out from the rest.

Create a Functional Storage System

Modern fitness enthusiasts do not appreciate cluttered and messy gym areas. Some may switch to other gyms if the fitness facility fails to maintain their workout space well. An excellent solution is to allocate a separate area for extra or unused gym equipment. It will give your members more room to perform their workouts and make your space look organized.

Conclusion

Setting up a functional and practical commercial gym in Ireland requires careful planning, investment, and execution. Following the steps outlined in this blog post, you can set up a successful gym that attracts and retains customers. While you do that, do not forget to ensure the quality of Commercial gym equipment for better functioning of the gym. After all, the gym's success is determined by the member experience, which is often determined by the quality of the fitness tools used for the workout.

[fitnessmentor]

Chest Exercises: A Simple Way to Improve Your Health

Unlock a powerful upper body with our dynamic chest exercises. Strengthen and sculpt your pectoral muscles with a diverse range of workouts tailored to your fitness level. From classic bench presses to challenging push-ups, our expertly designed routines target every angle of your chest, leaving no muscle untouched. Whether you're a beginner or a seasoned athlete, our carefully curated exercises ensure optimal results and prevent plateaus. Embrace the confidence that comes with a defined chest and improved posture. Elevate your workout regimen with our proven techniques and take strides towards a stronger, more confident you. Let's transform your chest and overall fitness today!

[thefitnessphantomsblog]

As gym-goers, we are always looking for new and innovative ways to challenge our bodies and take our workouts to the next level. One piece of equipment that is often overlooked but incredibly versatile is the cable machine.

[artecue]

PERFECT FOR HOME GYMS – Our weight lifting ceiling mounted pull down cable machine can be fit onto a wooden support beam, or even a concrete ceiling (please ensure your ceiling is fit for our cable machine before fitting)

BUILT FROM HEAVY DUTY STEEL – Our ceiling mounted cable machine has been constructed using only the highest quality materials, this includes heavy duty steel for both the base and the weight plate holder, as well as reinforced metal for the pulleys! Suitable for lat pulldowns and biceps workout exercises

IDEAL FOR VARIOUS STRENGTH TRAINING EXERCISES – You can use our ceiling mounted pulley cable machine to perform lat pulldowns, triceps extensions, cable crossovers, etc.

INSTALLATION: Holes need to be punched in the wall during installation and fixed with expansion screws. For convenient and better use.

Whether you’re trying to build bigger arms, legs, or back, this ceiling mounted cable machine will allow you to perform lat pull downs, triceps extensions, and leg pull downs. Ideal for a home gym, as it can be fit onto a wooden support beam, or solid concrete ceiling. Fixing kit included.

[zu8her]

MEN BEING FREE-USE TOYS (+ gym rats while they ignore you)

btw have a thesis to complete please help a poor stem girl out and fill out this form on a green building and thx for the support edit: got enough responces thank you everyone that filled in the form

As the sweat dripped and slid down his body. His muscles flexing, as he worked out, lifting dumbbells or pulling at the cable row machine. Hearing him grunt and moan with every meticulous move. Fuck.

He saw you of course. In the corner on the couch near the door, in your pyjamas. Though, you flimsy top strap had slipped of your shoulder, your flimsy top barely covered your tits as they had slipped out as well and your tight skimpy shorts and panties are hanging on for dear life on your ankle as you finger your leaking pussy, hardly qualified as pyjamas.

When a loud moan would slip out, it would echo through your private gym and he’d make eye-contact through the mirror. Just glaring at you for a moment then completely ignore you to continue with his work out.

You enjoyed it. His stern face just looking at you for a mere moment, not bothering with your lustful insolence, ignoring you. It made you cum.

He continued working out as you climbed on his thighs and rid it. Grinding your needy cunt and clit on his flexing thighs. Dear god, and you loved it.

Watching as your cum slid off his glorious thighs and him just paying you no mind. That made you pussy clench.

With your back pressed against the gym mirror, legs spread, cum covered and oozing with slick you just stare up at him exercising, rubbing your clit waiting till he get on the personal bench to ride his cock. And you messily bounce on his cock, of course, as he ignored you.

WAKATOSHI, Kuroo, Bakugo, Tsukishima, Gojo, Choso, TOJI, Osamu, Atsumu, Kageyama, Sakusa, Megumi, Todo, Sukuna, Fat Gum, Endeavour, Uramichi, Mitsuo Kumatani, Getou, REINER, Eren, Iwazumi

[sunarc]

Rule Break

Synopsis: Nanami has one rule: never fuck a client. You may just be his one exception

Cw: trainer Nanami, semi public sex, reader is a big flirt, oral f receiving, fingering, unprotected sex, breeding,2.9k words

Nanami would consider himself a professional man. He knows his job can get a bit hot and sweaty sometimes, but he tries his best to keep his composure. He has a rule of his own: never fuck a client. It seems like a silly rule, but one would be surprised by how many trainers have had relationships with their clients. He likes to think he’s great at his one rule that is, until he takes you on as a client.

Something about you makes all the blood in his body rush to his lower half. You’re so beautiful, he whispers to himself each time you come in for a gym session. He’s never known himself to lose composure the way he does when you’re near.

“One more squat for me, you got this." His praise filled your ears as you lowered into your last squat.

“That’s it, good job” His clapping echoed in the half-empty gym as you finished putting the weight down.

You smiled at the tall, muscular man before high-fiving him. Nanami wouldn’t be wrong in believing you had an interest in him. Your eyes were always glued to him in ways he couldn’t really describe. The way you would lean into him when he showed you how to do something, or how you always stayed a bit later, asking him questions he was sure you already knew the answer to.

"So, Mr.Nanami, I was wondering if you could show me some more exercises for the legs.” You continued to explain how you wanted to strengthen them.

Nanami wanted so desperately to focus on your words, but his eyes could only seem to follow the sweat that dripped from your neck down to your breast. The zipper to your sports bra was down just enough so he could see how the fabric squeezed your chest. His mind was lost in thought, thinking of what it would feel like to push his length between them. He couldn’t help but think of how pretty they would look covered in his cum. Would you want a taste, or would you just let him cover you in his seed? Or maybe you’d prefer if he-

“Mr.Nanami?” You asked, titling your head with a faux look of innocence. “The leg workout?”

"O-ofcourse, I-um, yes, my apologies I have a lot on my mind today,” he excused his zoning out.

Nanami shook his head, ashamed at how yet again he had lost self-control. He was never like this, really. He almost wanted to plead with you to find another trainer. How could he possibly focus when his mind was constantly being plagued with thoughts of what you’d look like without your pink matching gym set. 

His body carried him over to a leg machine. He took a deep breath, trying to gather himself as he set up the machine to show you how to use it.

“I’m going to teach you about cable kickbacks.” He began lifting his leg to show you an example, “Now this focuses on the glutes."

His fingers pointed to the muscle. His eyes watched as your gaze scanned down his form to his toned butt with a soft smirk. He’d just brush it off as your excitement for a new workout.

"Alright, you try." His voice wavered, and you could swear there was a pink blush covering his cheeks.

You followed as he did, replicating the exercise. His hand smoothed against your lower back, angling your body.

“You feel it?” His voice was deep as he questioned you. You nodded your head, too focused on the pain of the exercise to speak.

"Yeah, just like that." His palm pushed deeper into your lower back, while his other hand focused on holding your core to keep you steady. Your eyes met his, and you could feel his gaze shift from professional to lust-filled. 

“Is that how you want me to do it, Mr.Nanami?” you questioned.

Anyone passing by would assume the question was referring to the workout, but from the look in your eyes, Nanami knew it had nothing to do with your actions.

"Yeah,” he breathed, his eyes still focusing on yours. “Just like that."

Nanami was very professional, but he’d be damned if he was going to miss matching your energy. You finished your last rep with ease. The tension in the air between the two of you was thick. The room was now empty, with everyone gone or preparing to leave.

“I guess our gym session is over. Would you care to walk me to the locker room? I have a few more questions before I go.” You said with an innocent smile.

Nanami nodded his head. Of course, he’d be willing to walk you. Any extra time he could get to spend with you, he’d take it.

You walked at a slow pace as you questioned him about what protein shakes he liked the best. Nanami had heard these questions before, but he’d be more than willing to entertain you for a bit more. You made it to the locker room and turned to face his tall figure.

“You did really great today, I’ll see you tomorrow for arms,” he said, giving a pinched smile before turning to walk away.

"Wait,” you called, grabbing his wrist.

He turned around wide-eyed

“I was wondering if you would be able to help me stretch before I go,” you whispered, suddenly feeling small at the advancement.

Nanami’s brain was wracked at the question, wondering if he should. What harm could a little stretching do? After all, he is your trainer, it’s a trainer's job to help their clients.

"Of course, I can help you do some stretches before I close up.” He led you to a room with privacy windows in the back.

The room was one you had never been in before. There were mats all over with a mirror wall. You picked up a mat and placed it near his own.

“We’ll start with a forward fold." He stood behind you with his hand on your waist while he guided your upper half downward. You folded into the stretch and pushed your ass against him. Nanami let out a low grunt before helping you to come back up. Your back pressed against his chest. You stared into the mirror, watching how he looked down at you with his lip between his teeth.

“What’s the next stretch, Mr.Nanami?”

His hands danced against your waist as he helped you maneuver through each stretch. Nanami’s breath grew heavier with each stretch. You seemed to be in a teasing mood today as you continued to press your ass against him each chance you got. Nanami didn’t think he’d be able to last much longer. The amount of pent-up energy in him was beginning to be too much to bear.

“Just lay down for me,” he whispered.

His hand dragged against your leg as he lifted it up and pressed it into your chest. He leaned his body down onto your leg to push you deeper into the stretch.

“I’m really flexible if you can't tell,” you giggled as you came face to face with him.

You were going to be the death of him. He could feel a bulge growing in his shorts, and he knew you could feel it too.

“How does that feel?” he asked, breathing in your scent.

You were so close to him. His eyes drifted down to your plump lips, memorizing the way your lips curved so perfectly into a smirk.

“It feels really good, sir,” you said softly. "Harder, please,” you were daring him. Your words were laced with nothing but pure filth.

Nanami leaned deeper into you, so close that his nose was almost pressed against yours.

“Like that.” His voice was nearing a growl.

He had a rule, one that he was willing to break for the first time.

“Just like that, sir."

Nanami silently asked himself for forgiveness because his next action would be very unlike himself. He leaned down and pressed his lips against yours. They were just as soft as he had imagined. You tasted sweet. Your lips danced against his in a hungry, passionate way. His hand moved to your waist, holding your body still as he grinded down on you. You let out a soft moan at the feeling of his clothed length pressing against your core. 

“Fuck” he whispered as he pulled away.

You let out a whimper at the sudden loss of his touch. He stood up and covered his flustered face as he tried to make a gap.

“Your rule, Kento,” he breathed out the words to himself.

You sat up on your elbows as you watched him pace back and forth.

"God, you don’t understand what you do to me,” he groaned as he turned to you, dragging his hands down his face.

You sat silently with a smirk playing on your lips.

“You’re enjoying this, aren’t you?" He ranted. His nose flared up as he stared at you. "I have a rule, you know.”

You sat up on your knees to face him.

“We don’t have to call it breaking the rule.” You played with the zipper on your sports bra, slowly dragging it lower. “Why don’t we just call it a little after-hour stretching?”

Nanami walked over to you, closing the gap.

“Just some stretching between a trainer and his trainee, right?” He was making an attempt to convince himself; it was not a rule break. He’s just being a kind trainer and helping his client stretch in all ways possible.

“Just a trainer and his trainee,” you repeated his words, and Nanami kneeled to be at eye level with you.

His hand softly grabbed your neck, pulling you in for a kiss. It had only been seconds, and he somehow missed the way you tasted. His tongue slipped past your lips and massaged against yours. You were everything Nanami dreamed you would be. The kiss was something he wanted to relive for the first time over and over again.

He bit his lip as his heart pounded in his chest. His cock strained against his shorts. He wanted to memorize every part of you, from the way your chest rose as he squeezed your breast to the way your hips rocked back and forth, desperate for friction.

“Lay down for me, pretty.”

Wanting to please him, you did as you were told. Nanami freed his cock from his shorts, and your eyes went wide. He was big. You were almost worried he wouldn’t fit inside. He stroked his cock a few times before straddling you.

He pushed his cock underneath your bra and squeezed his length between your breasts. He let out a low groan as his cock squeezed between the tight space. 

“Oh fuck baby,” his eyes fluttered shut as he inched his cock back and forth.

You let out a soft giggle and stuck your tongue out, swiveling around the tip of his cock each time he rocked his hips forward.

“You’re so fucking beautiful,” he groaned. “Taking my cock so well,” he breathed.

“You think you deserve my cock stretching your tight hole?” he asked.

You nodded your head as your eyes looked up at his dark ones.

“Use your words. Closed mouths don’t get fed.” His words were demanding.

“Please fuck me, sir. I need it so bad,” you whimpered. “My pussy’s so wet thinking of you,” your words died down into a whisper as if embarrassed by the lewdness of it all.

Nanami chuckled as he unzipped your bra, freeing your chest. He leaned down and placed your nipple between his teeth, nibbling and sucking softly. You chanted out soft pleas as his tongue swiveled around your nipple.

His tongue moved against your skin, sucking and kissing as he inched down towards your core.

“Don’t get shy on me, pretty girl.” His fingers curled underneath the fabric of your tights, pulling them down to expose your core. “You were just begging me to stretch you out.”

He placed a soft kiss just above your core. You sat on your elbows, watching as he methodically planted kisses around your heat, just barely grazing your clit. You felt shivers run through your body at the anticipation. His hand pushed your legs up to your chest so that he could get a good view of how wet the thought of him was really making you.

“Hold your legs up for me, okay, princess.”

His dark eyes looked up to meet yours as his tongue licked a long, slow strip between your folds.

“All this just for me?” His warm breath fanned against your core.

You let out a low mewl as his tongue flicked against your clit messily. Nanami was a very neat and well-kept man, but the way he was eating you out was the complete opposite of what you knew him to be. He messily slurped your juices. You turned away, shutting your eyes at the sound. You couldn’t believe how he was making you lose your mind. He dipped two fingers inside, curling them as he dragged them in and out.

"Aww,” he cooed. “Don’t look away. Don't you want to watch me make this pussy cream on my tongue?”

Nanami’s words made you feel as if you were about to explode. His fingers pressed in and out of you, forming a rhythm. Your legs trembled as you neared a release. His tongue messily lapped at your warmth as he groaned against your core.

“I'm so close, oh g-” You were cut off by your own moan.

Nanami’s fingers curled inside of you as he massaged a spongy spot inside of you.

"Oh, there it is,” he groaned.

You let out a loud gasp as your body shook from your orgasm. Your eyes rolled back as he continued fucking his fingers into you.

"Mmh, you're so pretty when you make a mess for me."

He pulled away and moved to meet your lips.

“You want a taste, baby?” He leaned down to press his lips against yours. You were still shaking from your orgasm as you kissed back weakly. He held your legs in place, folding you into a mating press as his cock dipped into your slippery hole without warning. You let out a gasp, but it was easily swallowed by Nanami as he continued kissing and sucking your tongue. His thrusts were long and slow as he allowed you to adjust to his size.

“Such a good girl taking my cock like this,” he groaned the words against your lips.

Your body was trembling as your mouth hung open, letting soft whimpers fall past your lips.

“This is what you wanted right?” He leaned down to whisper the silky words in your ear, “You wanted me to stretch you out right?"

His thrusts picked up speed, and you couldn't help the lewd moans dripping off your tongue. His cock glided against your gummy walls, leaving you speechless. He was taking his claim on you, making you his. No other man would be able to make you feel this good. He wanted you to remember this, the way his cock dragged in and out of you, the relentless pace of his hips slamming against yours, the way his warm tongue ran up your neck to your ear, sending shivers through your body.

“Yes, yes, yes,” you chanted.

“Then why aren’t you thanking me?” he growled

A string of thank-yous spilled past your lips. You were in a daze, stuck in obedience. He had you wrapped around his finger.

“There’s my good girl,” he cooed.

His cock felt so thick, spreading you out. Your mind was blurred, only able to focus on how his cock was able to reach places you had never explored before. He plunged his cock in and out of you, groaning at the sounds of your cunt squelching for him.

"Fuck, you don’t understand how long I've wanted this,” he breathed the words into your ear. “All those times I thought about sinking my cock into this soaking hole.”

His words were going straight to your core.

“I always thought about how badly this pussy needed me, how you needed my cum to fill you to the brim,” he grunted.

You squeezed your eyes shut, feeling yourself growing closer to the edge.

“Please, sir i- Please can I cum?” You whined desperately, pleading with him.

"Oh, you want to cum, huh? Go ahead, princess, make a mess for me. Show me how pretty this pussy looks cumming on my cock.”

Your orgasm flooded over you like a wave. Your body shook as your hands gripped onto Nanami, dragging your nails down his skin.

"Oh, that’s it, good girl,” he whispered as you trembled, releasing all over him. “Pussy’s squeezing me so tight, you ready for me, baby? Where do you want it?”

Your eyes rolled back as he continued fucking you through your orgasm.

"Inside, please," you slurred, barely able to think straight.

Nanami chuckled at hearing how out of your mind you were.

“My favorite place,” he dragged his cock roughly in and out of you, grunting with each thrust. He held your body close as he released inside, groaning at how you clenched around him.

He pulled out, smiling softly at the way his cum drooled from your hole. He stuffed his fingers inside, pushing the cum back in, before gently putting your clothes on. He held you softly as you calmed down, catching your breath.

“I think we may need to do some stretching after our sessions more often."

[ushiko]

pull up, pull down

ushijima wakatoshi x reader

summary: you have a really bad crush on the local gym hottie like you are down bad. but let's see if he can teach you a pull-up.

a/n: idk what this is. wrote all of it in one sitting on my phone so don’t judge me. but either way enjoy!

all you needed to do were some hip thrusts and the smith machine is right there! but not when he is right across doing pull-ups like it was the easiest thing in the world. you would die of embarrassment. it was already hard enough to not get caught staring at him every time you came but this is beyond that. glute day is officially canceled.

there is no way you get away not looking at him when he is right across from you. you wouldn’t be able to control the path your eyes take down his face to the veins that bulge through his skin. it’s time to change exercises or your entire workout for that matter. never hurt anyone to have a good back day. you slowly walk towards the lat pulldown machine when out of the corner of your eye you see his shadow move toward your direction. he couldn’t possibly be heading to this area right?

you were very wrong. he was practically right beside you as he pulled the bar towards him only making his muscles tighter and the veins even more noticeable. he couldn’t even hide since he decided today to wear a white cut-out tank that left little to the imagination. little did he know that he was about the kill the poor person a machine down from the way he pulled on the cable.

this crush began weeks ago when you decided to change gyms after a run-in with an ex that left a sour taste in your mouth. plus this one was a lot more quiet than your last gym. your first day it was going well until a god-like man with the physique of Aries and the beauty of Aphrodite walked past you in a mid-set. you almost hurt yourself as you watched him walk past. his face was stern but held a strong pose as he walked with an unknown confidence. it didn't help that he would wear the shortest of shorts that showed off his tree trunks of legs and the ass to fit. you’ve never seen him speak to anyone or bring any trouble telling you that he is more likely than not a shy man. he was just supposed to be your gym crush and nothing more but the more you saw him the more you wanted to know.

from his attire, you could tell he was a part of some sport as he owned many pieces of clothes from the same team. however, none of it had his name on it… unfortunately. he only came during the late afternoon or evening on weekdays but never on weekends. he walked in with only a bottle of water, keys, and headphones and left the same way. you only noticed him smile once when he was looking at his phone but it was only a lifting of the lip but it’s the best you got. you didn’t want to be a stalker but you couldn’t help but be intrigued by the mysterious man.

“excuse me, how many more sets do you have?”

megan thee stallion does not have a deep voice who is that?

looking up from your lap, the man of the hour is towering above you when a barely there smile or is it just your imagination? the sweat on his face was somehow making him glow even brighter than an angel’s halo. how is that even possible?

you clear your throat and hop off the seat, “oh I’m actually done no worries.”

“ but you only did one set.”

you blink wildly and glance back on the seat you were just sitting in. how did he know that?

“umm well just not really feeling it today, i guess,” you mumble while fiddling with the skin on your thumb.

he hums and looks at the weight you had it set on.

“you were pulling higher last week maybe your body is in a resting period today, “ he rambles, “ you should still finish out the rest of your sets to see if you can go higher today before you do other weights.”

you just stare at him like a deer in headlights. how did he know all this? you didn’t even realize that you were pulling heavier last week. your brain froze as it scrambled to think of anything to say. the little person in your brain was scrambling through everything to find one little word to say.

“okay.”

that’s all it could come up with. it was too hard to think of anything else when the man you had been crushing on for weeks was standing right in front of you with a determination to get you to do two more sets. this also made you see that he had hazel eyes with the way the sun only seemed to shine brightly down on him through the large window.

“you don’t have to if you don’t feel like it. never pressure your body into something it doesn’t want to do. it’s not good for building your muscles or stamina,” he states while looking at you almost into your soul.

“no, you are right! i should wouldn’t be a proper workout if I didn’t do it all,” you stutter out.

you swear you catch a shadow of a smile lifting from his lips but it could have been your imagination.

you take a seat back down on the machine and begin to adjust your weights noticing that he stood by leaning against the machine next to yours. the gym felt awfully quiet as you clear your throat trying to focus on the machine in front of you.

as you go up to reach for the bar, he already grabbed it for you bringing it down to the palm of your hands. he pulled it down like it weighed as heavy as a raisin.

“thank you,” you mumble. you begin going through the motions as you continue to glance out of the corner of your eye seeing him still standing there. he stood firmly with his arms crossed and his eyes set on you.

the sweat was pouring down your back as his gaze sent an unknown heat down your spine. this was something you had never felt before and your body surely did not know how to handle this type of reaction.

after finishing the final set, there were barely any words spoken but plenty of awkward smiles and short eye contact. your mind swirled with the idea that he was also watching you too to a degree in which he knew you were lifting more last week than now. who is the stalker now?

“ im sorry if I made you uncomfortable at all,” he suddenly says as you grab your water for a swig.

you lift your brow and shake your head, “ no you’re okay you didn’t! I was just shocked that’s all.”

“shocked by what?” he asks quickly as he begins adjusting the machine to his weight.

you clear your throat, “that you knew how many sets I did and how much weight I had done.”

he stayed silent for a moment before he sat where you previously were.

“ not hard to notice some as pretty as you in here. just started to pay attention more that’s all.”

if steam could come out of ears, both of yours and his would be blowing a hot stream of steam right now. you watched as the tips of his ears glowed a bright red as you felt heat rise towards your face and tingles in your toes.

no words were passed between each other for a couple minutes as he blazed through his sets and you were gathering your wits. how were you supposed to respond to that?

as he was about to begin a new set the words ran out of your mouth like a track star crossing the finish line.

“ can you teach me how to do a pull-up?”

his shoulders jump as he lets the bar fly to the top of the machine. you stand with your hands behind you with a slight sway in your feet. he stares at you with no trace of emotion on his face besides the slight glow of redness sitting on the apple of his cheeks.

then suddenly angels begin to sing and heaven shines down as his lips spread to a wider smile with teeth showing through. you could have died right there.

“yes, I can. let’s do it now.” he rushes off the machine and heads toward the pull-up bar.

“wait you need to finish your set!” you exclaim as you try to quickly catch up with him.

a chuckle passes his lips as he looks at you over his shoulder, “ i didn’t need to do those anyways.”

no one has ever made you more silent in the moment till now.

you both now stand at the pull-up bar waiting for someone to make the first move. or at least speak or move. his words have your brain frantically looking for anything to say.

“my name is wakatoshi ushijima by the way. never really introduced myself,” he lets a slight chuckle while rubbing the back of his neck.

“im (y/n) (l/n), it’s great to finally meet you,” you joke as a laugh passes your lips.

he laughs back, “you as well. now are you ready for a pull-up?”

that’s how you ended up being at the gym on a thursday night for two hours with your gym crush. truly a heavenly night. with his contact info now in your phone as ‘ toshi <3’.

gym days just got ten times better because now you have your gym crush as your gym partner.

thank goodness for a canceled glute day.

✿ ushiko inc. all rights reserved. do not copy, steal, repost on any social media, or plagiarize

likes, reblogs, and comments are appreciated!

[zoeykallus]

hi i couldn't find the status of your requests so i figure there is no harm in just putting this out there? I understand if they are closed though and I just didn't find it so no pressure!!

Anyways, I wanted to request thigh riding with the bad batch + rex (and maybe fives if you are down?)

Thank you so much!!!

Aloha!

Hmm, good request 🤤 I can only guess, but looking at the thigh riding thing, I assume we talk about a fem!Reader? Well, let's hope I assumed right 😅

The Bad Batch/Rex/Fives x Fem!Reader HCs- Thigh Riding Part 1 Of 2

Warnings: Strongly Suggestive/Dry Humping/Thigh Riding/Strong Language/18+

___________________

AC: Sorry, got carried away with the idea I had for the Tech part. And Again, I did much more than I planned in the first place, so I have to make this into two parts, or I'll never get done with this 😅

Tech

You are working in the small engine room of the Marauder. It's pretty cramped in here, you're practically sitting on Tech's lap, or rather he's sitting, and you're standing, one of his legs between yours. It's warm in here, so you've shed most of your gear. Tech is practically wearing just his Blacks, codpiece and tool belt. You're wearing a tank top and your tight yoga pants. Actually, you had wanted to do some exercise, but Tech approached you and asked for help before you could.

You're wrenching something behind Tech, practically over his shoulder, and he's working at about your waist level next to you.

"Isn't that too uncomfortable? It's cramped in here, and working so close together isn't everyone's cup of tea."

You shrug your shoulders and say, "It doesn't bother me."

Of course, you don't mind working so closely with Tech, quite the opposite, but you don't say it so specifically.

He says matter-of-factly, "Besides you, there's only Wrecker here today, and he won't fit between the machines with me."

Clearly, you hope there's more to it than practical thinking, but you can never be sure with Tech.

"I understand," you say neutrally and ask, "Can you see what you're working on or am I in the way?"

You don't see Tech's gaze glance very briefly over your cleavage and then back to his work.

He replies, "I can't complain about the view."

You wonder at his choice of words, but don't really think anything of it, not with Tech. He changes his position a bit to better reach the cables he needs to connect, brushing his thigh up between yours, touching the center between them for a brief moment.

Immediately, heat rises in you and a tingling sensation deep in your belly moves down into the heated triangle between your thighs.

"I'm sorry," he says softly.

You're so close to him, but you're working, actually, there's nothing really intimate about this, but it feels like it. It's a bittersweet agony. As far as you know, Tech has no idea you have a crush on him. Would he work as closely with you if he did know?

You also have to bend over further and down, towards him. Your center is now practically resting on his thigh. You feel every little muscle movement on his part through the thin fabric of your pants.

Nervously, you lick your lips, glad that Tech doesn't have Hunter's senses, because otherwise he would already know about the heat rising in you. It tingles wonderfully, you feel a little ashamed of it, but you also enjoy it.

As Tech moves again, pushing his thigh up again, a surprised gasp comes over your lips. He pauses, as do you.

"Is this uncomfortable for you? I mean working in this position?" he asks cautiously.

You clear your throat before answering, "No, not at all"

"You seem a little tense".

You feel hot and cold and consider telling him the truth.

"I… it feels, pleasant" you say softly.

Tech tries to read in your tone, in your posture, by now he's learned a little, but he's not sure.

"Maybe we should try to release some of this tension?"

You pause again, listening.

"It sounds like you already have ideas about that," you say curiously.

He fidgets a bit, unsure how to proceed, causing even more friction between your thighs and eliciting another small gasp from you. Tech holds still, slowly looking up at you standing there over his lap.

With his index finger, he thoughtfully pushes his goggles up the bridge of his nose and says, "Oh, I see. Is it sexual tension?"

"I… what?" you ask, perplexed.

Instead of repeating his question, he tenses his thigh and lets it gently but firmly brush over your clothed pussy. The tool slips from your hand, falls clattering to the floor, and your hands automatically shoot to his shoulders.

When he stops again, you hastily let go of his shoulders. You feel your panties wet by now, your face and ears feeling red hot.

"Tech-" you begin, but he gently interrupts you.

"It's okay, I'm happy to help you release this tension if you'll let me".

He's still looking up, into your face, as he removes his gloves. Slowly, carefully, his hands move to your hips and gently but firmly grasp, pushing you towards his tense thigh. You almost automatically pick up the motion he's giving you with his hands, rubbing your pussy over his thigh. The friction instantly sends sweet, tingling pulses through your starved neural pathways. Your hands travel down his neck and over his shoulders.

Slowly but purposefully, his hands move to your buns and grasp, curious as well as hungry, kneading gently.

Somewhat breathlessly, Tech says, "You'll tell me if I go too far?"

Your mind is completely befuddled at the moment, all you can think about is that feeling, his hands on your ass, his thigh against your pussy.

"Okay," you say just as breathlessly.

His fingertips wander testingly and gently to the waistband of your yoga pants, slipping very slowly underneath and pulling the fabric down a little. Tech waits while you continue to shamelessly rub against him. When you voice no objections, instead rubbing against him even more intensely, his fingers begin to slide down the sides of your buns, under the fabric of the panties, and feel the bare skin underneath.

He gropes and expels a shaky breath. Behind his codpiece, the only piece of his armor he wears, his cock is already hard as stone. He hears you gasp and looks up again. Your eyes are closed, your head leaning back, your fingers clawed into his shoulders as your climax overtakes you.

With his mouth open, he stares at you, listening, his hands firmly on your bare ass. His thighs tremble, including the one you're rubbing against. He swallows, suppresses a soft curse, and surprisingly cums under his codpiece. Tech didn't necessarily expect that, at the moment he's grateful to be camouflaged.

Your eyes open and with heated cheeks you look at him.

"Thank you, Tech," you say softly, a little breathlessly.

He clears his throat and says, "Anytime."

Hunter

He smirks at you, you return his gaze questioningly.

"What's going on? What are you thinking about right now?"

He laughs softly.

"I can smell what you're thinking about."

You get hot and cold, you want to avert your eyes in shame, but he says, "Besides, I see you staring at my thighs," and taps his right thigh invitingly, "Come here sweetie."

You stand up, coming closer. As soon as you're in range, he unbuckles the piece of armor on his thigh, drops it to the ground, grabs your hips with gusto, and pulls you onto his thigh. Hunter grabs your chin, kisses you softly and says, "I know what my girl likes."

Indeed, he does. His hands move to the hem of your skirt and push it up, exposing your lace panties. Hunter smiles and looks back up into your face.

"Are you wearing some pretty underwear for me".

You nod with a small smirk.

Hunter's hands slide down your thighs, the touch on your bare skin, leaving a pleasant tingle that travels all the way to your pussy. Finally, his hands are on your hips under your skirt. He tenses his thigh, letting you feel it.

"Go ahead, get what you need," he says suggestively, pulling on your hips in an inviting way.

You start to move, and he flexes his thigh muscle to give you some incentive. Your clit rubs over his hard, taut muscle. It doesn't take long for your juices to collect and start dripping through the panties and staining his blacks.

"I'm going to stain your blacks," you say with a soft sigh.

"That's alright" Hunter assures you, "I can change later".

You move faster, massaging your pussy against his thigh, feeling the familiar tingle in your belly, the longed-for pulse in your wet slit. Hunter listens to your little sighs and moans, looks contentedly at your fingers clinging to the breastplate of his armor.

He glances down, pulling the fabric of your skirt up a bit more, and grins as he sees the wet spot spreading there on the fabric at his thigh.

"Good girl, keep going, keep going".

He is horny, his cock already hard behind his codpiece, but he lets you do your thing. He starts to gently knead your ass, sliding his fingers over your buns. Suddenly, one of his hands pulls the neckline of your top down along with the cups of your bra, exposing your breasts. The next moment, he has one of your nipples between his lips, his tongue dancing around the sensitive bud.

A moan passes your lips, a renewed, much more intense pulse starts in your belly and shoots downward, your thighs clamp around his as his hands reach for your ass again while his mouth lusts over your breasts.

"Fuck," you moan out softly.

It's almost time. He hums contentedly into your cleavage as he feels your thighs tremble around his. Your pussy contracts, your clit pulses and in a hot wave, your orgasm releases and with a heavy sigh, your upper body tips forward.

He laughs softly, his face between your breasts. Breathing heavily, you lean back again, your cheeks burning hot.

Hunter has been holding back all this time, but now he's so horny, the night is sure to be long and hot.

Echo

You're just getting out of the shower, jumping at him when you see him in your living room. Echo is back unexpectedly early from his last mission. You are wearing only underwear, your skin is still partially wet. You knock him over with you and he falls butt first onto the sofa, you land on his lap.

"Wow, sweetie, someone's glad to see me," he says with a laugh and returns the hug.

In the next second he realizes that you are almost naked and fresh out of the shower. His cheeks start to warm.

"Okay, we should agree that from now on you will always greet me in such a stormy and half-naked way," he says with a wry little smile.

The fresh air makes your nipples stand up, and he can clearly see them showing under the thin fabric of the lacy bra. Echo licks his lips, for a moment he can't help but just stare at them.

"Echo."

Startled, he tears himself away from the sight and looks up into your face.

"Yeah?"

You bite your lower lip, giving him that one look he already knows from you, the look that tells him you're horny, that you want something specific from him. Echo blinks, already feeling it slowly getting hard behind his codpiece.

He finally smiles.

"Need some lovin' by your favorite soldier?" he asks, slightly insinuating.

Your fingers wander to his thighs and roam over them testingly, his gaze following your hands.

"Oh, I see. A little ride?"

You nod, and your smile widens. Without hesitation, Echo removes the thigh guard of his armor and, wrapping his Scomp Link arm around you, pulls you toward him. Echo tenses the muscle, pushing it toward your pussy, toward the movements of your hips.

"My sweet, dirty girl," he murmurs suggestively.

His free hand probes your bare skin, stroking, kneading, grasping as you rub your pussy faster and harder against his thigh.

"You're all wet, aren't you? Let me feel"

You lift your lap a little, his hand immediately wandered to the fabric of your panties.

"Very wet, very wet indeed," he says with satisfaction, slipping his fingers under the fabric.

You moan his name as his fingers slide through your damp folds, two of his fingertips finding your hole and slipping between the slick walls.

Echo bites his lower lip, your pussy feels great, so soft, tight and warm. His cock is almost painfully hard. He fingers you as his thumb massages your clit, listening to your little sighs. Finally, he hastily pulls his hand back from you to take off his codpiece, palming his cock over the fabric. You reach under the waistband of his blacks and pull them down. His beautiful, hard cock pops out from behind the fabric.

His hand goes between your thighs again, his fingers gathering up as much of your arousal as possible, then he takes his hard length in his hand and starts pumping.

"Such a good wet girl" he says almost as if in a trance, "Sit back down, rub against me darling".

You do as you're told, humping his taut thigh, the yearning, tingling pulse building again, steadily increasing. The more intensely you rub against him, the more intensely he pumps his cock in his hand.

The second you feel your orgasm coming, you grab his face with both hands, entangling him in a heartfelt kiss as your thighs tremble around his. He moans in surprise into your mouth as he cums just a heartbeat later.

You release your lips from each other breathlessly.

Echo whispers, "Gods, I missed you."

Ko-Fi (If you feel like giving me some coffee)

@bandnerdlevel43

@rintheemolion

@andyoufollowyourheart @clone-whore-99

@brynhildrmimi @kaliel2310

@misogirl828 @tech-deck

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@nahoney22 @ladykatakuri

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[snapthistiger]

exercise 05132024

worked lifeguard job for 2 hours (430a - 630a)

8 x 10 incline sit ups

3 x 10 pec machine

3 x 10 lat raise

3 x 10 low row

30 minutes on the step mill

3 x 10 cable press

3 x 10 cable row

worked lifeguard job for 4 hours

the gym workers received Hershey kisses

brought my Mom to physical therapy at 815a

middle = ladies in the pool at 5a

bottom = frog on the window at the gym. he was moving back and forth across the window and hopefully eating mosquitoes

i forgot my breakfast apple at home this morning so i stopped by the donut place after bringing my mom home and picked up an apple fritter for breakfast. close enough :-)

hope you have a peaceful afternoon and evening..

[tamamita]

hey what are the best gym exercises to practice lifting up woman and make them feel safe

Hi Sei!

Carrying a person is an ambition that everyone seeks to achieve, and I agree, it's nice to make someone feel safe, but that includes even YOU. So we have to understand that carrying a person activates virtually all muscle parties in your body. The high amount of stress your body is taking can be reduced depending on the strength of eahc individual muscle -- one mistake and it could cause long-term injuries. Regardless, in this case, every muscle party complements each other and so we must focus on every individual muscle to maximize body strength.

Keep in mind! This is a schedule that is entirely adjusted to my workout routines, it may not work with everyone and it is not intended to be used by people as every workout routine should be set up accordingly to your goals. However, you're free to choose which workout that fits you best.

So here's my schedule:

Day A:

-Biceps- ZA Barbell Curls 4x Hammer curls 4x Reverse bicep pull-ups 4x The twentyone 4x

-Triceps- Pulldowns 4x Narrow Bench presses 4x Overhead Barbell extensions 4x Skullcrusher 4x

-Traps- Weighted shrugs 8x (can be done standing or seated)

Day B:

-Pecs- Bench press 4x One Arm Cable Crossover 4x (30 degree) reclined dumbell press 4x (30 degree) inclined dumbell press 4x

-Back- Pull downs 4x Rows 4x Barbell rows 4x -Calf- Calf raises 6x Calf raise with a leg press machine x3

Day C: Rest

Day D:

-Upper Legs- Bulgarian squats 4x Leg Press 4x Dead Lifts 4x Glut-ham raises 4x

Day E:

-Core- Crunches 4x Leg raises 4x Side crunches 4x Planks 4x

Day F: Rest

This is the schedule I've been going with. Once I finish the last day, I repeat the schedule.