tempestsreach-blog

[tempestsreach-blog]

Unexpected COVID Consequences

As we enter another school year in a pandemic I’m starting to realize some things. I am tired.  I am unimaginably and indescribably exhausted.  I am filled with anger and rage where I never was before.  I was always happy to live and let live.  I was always fine with other people making their own choices about their lives.  My best friend in the world is a different religion AND political affiliation than I am, and that’s okay.  That’s the kind of person I am.  Homeschool?  Sure, go for it.  You do you. Didn’t vote the same way I did?  Okay.  I have opinions about it, but I don’t hate you for it.  This is what makes our world great.  Being able to have different opinions and still treat each other as valued humans is important. Your choices for your life, your family, your children, and your body are your own.  That’s your business. Until they start impacting the people around you.  Then it’s everyone’s business.  And it is making me angry.  Now the choices people have made are taking away my choices.  That pisses me off. I followed the rules.  I wore my mask everywhere.  I got my vaccines the moment I could get an appointment.  So did everyone in my family.  Including my 12 year old who ASKED TO GO on her birthday for her vaccine.  I stayed away from people.  I didn’t socialize.  We did zoom Thanksgiving and Christmas.  I washed my hands more than I ever had before.  I sanitized.  I did everything right. Now I go to work at my retail job and am forced to wear a mask again, but customers are not.  We don’t know if they’re vaccinated or not.  We don’t know if they’re sick or not.  They can choose.  We can’t. Now my 12 year old goes to school where masks are supposed to be required and there are tables of kids not wearing any “in protest” or because they “don’t believe in masks” and we’ve already gotten 2 emails that she’s been exposed to COVID positive people.  It’s the second fucking week of school. We are watching people protest masks because their rights are being stepped on?  Fuck that.  We’re trying to stop a VIRUS.  It’s not about rights.  It’s about eradicating a virus.  Stop being an asshole. I never truly felt hatred for people until this pandemic.  I want to think the best of everyone.  I want to love everyone. I don’t anymore, and it’s making me hate myself too.  So. Fucking. Tired. I’m at my breaking point.  Everything makes me want to cry.  Those of us who did everything right are being punished because other people refuse to. That’s not right.  I don’t know how to recover from this.  I don’t know how to trust people again.  These are the things nobody really talks about during COVID.  We talk about the lives lost and the exhausted healthcare workers and the job market and whether or not public spaces should be open. We don’t talk about average everyday nobody people like me who will never be the same.  Ever. ...if we even get out of this mess...

[tempestsreach-blog]

Fuck Diet Culture

This is going to be long.  It’s going to be rambly.  It’s going to be sad.  It’s going to be angry.  There’s going to be language some people don’t like. I can’t NOT talk about it though. 

Fuck diet culture.  Let me say that again.  Fuck. Diet. Culture. It has taken such a huge chunk out of my life.  I have lost pieces of myself I’m not sure I’ll ever get back.  The only way to heal is to go through.  I can’t go back.  I have to move forward.  But I can’t do it quietly.  I can’t hide.  I can’t live in the same shame I’ve spent the last 40 years in.  Literally.  40 years of my life wasted to this.  I can’t bear to live the back half of my life in the same way.  What the hell is the point? I’m not going to write this in any particular order because all of the thoughts and feelings swimming around are snapshots of things in my life that diet culture has broken in me or stolen from me. A lot of you aren’t going to agree with me.  That’s okay.  Truly.  This is about ME.  This is to help ME heal.  You can talk to me about your struggles, your diets, your ups and downs, your successes and whatnot.  I am here for you in all of it. But I won’t diet with you anymore.  Never again.

Currently I am having severe knee pain.  One knee is worse than the other, but both are bad.  I should go to the doctor.  I should have gone to the doctor years ago for it.  Want to know why I didn’t?  My weight.  I have injuries from overuse and over exercise and I am terrified that I am going to go to the doctor and the first words they’re going to say are “Well, if you lost 20, 30, 40, 50 pounds, it probably wouldn’t hurt so much.” instead of listening to me, examining me, scanning my knees and HELPING me.  I don’t feel this way irrationally.  This shit happens.  I am in pain.  I don’t know how to get help without being told to go on another diet that will not work.

Because diets don’t work.  Not long term.  I am excellent at losing weight!  I’ve done it over and over and over.  Then I stop restricting, counting, starving, and pushing myself.  Then my body says “What the fuck were you doing?” and puts it back. I lost the ability years ago to know whether I’m actually hungry or not.  I eat too fast when I do eat because if I snarf it down super fast I can get it in before my brain says “You’ve had too much.  Did you count those calories?  How many miles on a treadmill will you do to make up for that?  Did you actually earn this meal?”

Every time.  Every meal.  Every morsel.

I have never been officially diagnosed with an eating disorder.  Only been told by therapists and psychiatrists that I definitely engage in disordered eating.

No shit.

Every diet under the sun.  Cabbage soup.  Phen Fen.  Weight watchers (MULTIPLE TIMES), TOPS, Noom, My Fitness Pal calorie counting, intermittent fasting,  and every whacky bullshit thing in between promising results.  I’ve purchased fancy scales.  I’ve even tried one that wouldn’t show you your weight, but the color of your progress in the app.  Here’s a hint… if you gain, your color is black like death.  I’ve failed a million times and I’ve blamed myself.  I am the failure.  So I hate my body a little more every day and I stress about how I’m going to NOT pass my disordered eating and my food issues onto my kids.  My stress levels are through the roof and 98% of it is diet culture related. What the fuck is that about? Every time I start a program I hit it hard.  Last time I tried anything involving tracking or counting I was so starving by the time I got home from work that I almost ripped a child’s head off (not literally OBVIOUSLY) but I screamed at her at the top of my lungs because she hurt my feelings.  It wasn’t until after finally allowing myself to eat another morsel of food that I realized I was hangry.

Why is living in a larger body not acceptable?  We all talk about diversity and equality as though we believe it with our whole hearts, but that doesn’t cross over to fat.  Or skinny if we’re really being honest.  How many times have you heard or seen online “Oh my god, she’s so skinny.  Feed her a damn cheeseburger!  She looks anorexic.”  I know I have.  I know I’ve said those words.  I will punch myself in the gut if I ever say them again.  

Every body is different.  We are supposed to be.  Let’s not BLAME genetics like it’s a bad thing.  Let’s realize that it’s what nature has intended.  My father is over 6 feet tall and a large man.  He’s just a big man.  He went on Nutri System when I was young, lost a ton of weight, and put a bunch back on over the years because he is a big man.  My mother was not tall, but was always large.  I hated her body because HER PARENTS told her all the time she was fat and unworthy and cautioned me not to grow up to be like her in any way.  Even when she was poor and homeless she was still large.  That was the way her body was.  I wonder how different her life might have been if the size of her body hadn’t been a factor in the way she was raised or treated.  How might that have made my life different?

I know a lot of you are probably rolling your eyes at me right now about being vocal about another health plan or saying to yourself “just because you have trouble with diets doesn’t mean they don’t work”  I know there are people close to me thinking “She just always gets excited when she discovers a new diet, that’s probably what this is.”  NO.  

This is me finally realizing that I can heal and healing doesn’t mean I need to weigh 157 pounds. (That’s the weight limit for women my height to enter the air force when I did in 1992) This is me finally realizing that I’ve been lying about the weight on my drivers license for 30 years because gods forbid anyone saw my real weight on that document. This is me realizing that I’ve spent my life trying to live up to other people’s ideals of what I should look like because I assumed they wouldn’t like me otherwise. This is me realizing how much unintentional harm I could have been doing when sharing another diet, another idea, another bout of “well this is working really well for me!” with people I care about. This is me realizing how much damage I’ve been doing to myself living with this level of shame for 40 years. Hiding what I’m doing.  Suffering in silence.  Hiding food. Restricting.  Binging.  Over exercising to compensate.  Spending money on one last diet.  Spending emotional energy on one last hope. We were in Las Vegas for what was supposed to be a fun vacation last week and I was so hot and miserable and so steeped in hating my body because my painful knees were betraying me that my internal monologue was a never ending loop of “I’ll hit weight watchers REALLY HARD when we get home and get rid of this weight, then I’ll figure out my knees and work on maintenance” Let me say that again, clearly.  I struggled to enjoy my vacation because I was obsessing about restricting food AFTER my vacation. One last time.  One last meal.

BULLSHIT.

We walked by shops with weird and pretty fashion dresses. (I freely admit I don’t understand fashion) the husband and I would both point out ones we thought were pretty.  My brain would get stuck on “Yeah, but they don’t make them in my size” or “Yeah, that would NOT look good on me.  It looks fine on that size 0 mannequin”  Pretty on other people.  Other people are pretty.  Not me. Diet culture is pervasive and all consuming.  In big ways and little ways.  I’m 5 ft 9.  I’m not a tiny person at any weight.  I’ve always been told I’m too big.  Even when I sit, I slouch a little and/or tuck my legs and feet up under me to try to make myself appear smaller and less invasive.  This is subconscious.  I don’t always realize I’m doing it until my knees remind me. Most of my life has been things that get in the way of my diets.  “I should start the diet today, but it’ll have to wait until next week because so and so’s birthday is this week and I want to be able to enjoy that.”  or “It’s late fall, I should just start now but first there’s my birthday, and then Thanksgiving, and December happens and there’s all kinds of treats then.  Better wait until January, but not the first because that’s new year’s...maybe the following Monday.” or the ever popular “I already had a bad eating day today, I’m a failure.  Why bother?  Fuck it.  I’ll try again tomorrow.”  That one was always followed by binging because of the last supper mentality.  If I’m starting a diet tomorrow I better eat EVERYTHING NOW. This is how I’ve lived my whole life.  The time not spent dieting was just the time in between diets where I was planning my next diet.  So much life wasted.  The only time I was not actively dieting or planning the next diet or suffering from “I’m just too exhausting to put effort into food right now” was during my 4 pregnancies.  I let myself eat whatever and whenever because I was nauseous all the time anyway and something in my brain made me fuel my body for the babies. When the youngest was born and the on call doctor who delivered her told me I was too fat to have my tubes tied I definitely started planning diets again in that moment.  I believe now, years later, that my diet and diet culture ruined mind and body is part of what kept me from being as successful at nursing the kids as I wished I had been.  I assumed my body was broken and not good enough for my babies.  The last time I lost a LOT of weight it was because I didn’t want to ruin someone’s wedding pictures.  True story.  This was nothing that person felt or anything they told me.  IT’s what my brain said to me.  It’s how I de-valued myself.  There are very few current pictures of me now because I’ve been stuck in a place where I feel shame when I see them. When I’m dead, memories and pictures are all my kids and grandkids will have, and I hate myself too much to let anyone take them. That’s not okay.

I dream about food.  I daydream about food.  Food I “shouldn’t” eat.  Food I “should” eat.  When to eat.  When not to eat.  Every spare ounce of energy is spent thinking about food or hating myself which leads to more thinking about food. I am not in a place where I can prepare dinner for my family right now because it’s too hard to put that much energy into food.  I force myself to pick the recipes from the app and get the shopping done via instacart so all anyone else has to do is pull up the recipe and make the food.  If I’m looking at the ingredients or trying to prep anything I stare at every individual thing debating whether or not I “should” eat it.  This is going to take me a long time to break free from.  Today I finally feel like I CAN break free. There is nothing wrong with being in a large body or a small body.  Food is not good or bad.  Food is food.  I have to say these things.  I have to repeat them to myself or I fall down the rabbit hole again.  None of this is work anyone can do for me.  I have to live it.  I have to work through it.  I have to figure it out. If you read this far, my statement stands.  If you’re on a diet, I will listen to your woes and hold your hand and I will not judge you for it.  This was very hard to write because I am certain some of you who believe in diets, ways of life, and wellness eating may block me now because I spoke my mind.  I’ve clung so tight to the people I love and refrained from being honest and speaking my mind for fear of abandonment.  I’ll have to live with it if that’s the case here, because people sometimes need to do what’s best for them.  Airing this out is one of those things for me.  It’s a scary thing for sure. I also want to say that I’m happy for this to lead to discussion.  I’m not going to shut anyone down for wanting to talk to me about this.  I am always open to learn new information and see different perspectives.  Just know that if I’m emotional and feeling a lot of strong things about how my life has been up to this point, and I am entitled to believe what I believe just as you all are.  I’m happy to share sources and books I’ve been reading on the subject.  They are not diet books.

Here’s to doing better from here on out.

Here’s to finally being free.

[tempestsreach-blog]

Ramblings

Because I have to start somewhere. This is all going to be a random smattering of the challenges I’ve faced and still face.  Mental health.  Recovering from the hole Diet Culture has buried me in.  Ups, downs, and inbetweens.  Because I need someplace to put it all. Maybe someone will find value in knowing they are not alone in their struggles.  I know I would find value in that.  Maybe someone will find value in being understood.  I would certainly find value in that as well. Who am I?  Mostly nobody.  Average run of the mill middle aged white woman who is raising 4 humans into good people.  But maybe someone out there will relate to that too. Don’t expect my posts to reflect a chronological timeline of my life.  I’ve found it’s better to write what I’m feeling at any given time.  Sometimes I’m deeply feeling something that happened to me when I was little.  Sometimes I’m wickedly pissed off about something that happened last night.  It’s all a roll of the dice and a matter of what my brain decides to fixate on. My brain is a weird place.