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There’s a popular saying that captures this essence pretty well… “As above, so below. As within, so without.” TEY OUT LOUD offers helpful tips and tools to get you started with using reflective journaling to find your inner balance. Check out teyoutloud.com for more details.

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Planning for work, school, and other responsibilities is a common phenomenon amongst many of us. So common, that we often neglect planning time for ourselves. TEY OUT LOUD’s signature “Wellness as a Lifestyle” planner gently reminds you plan for self-care each and every day. With monthly and weekly affirmations, self-care planning pages, lifestyle reflection pages, and many more features included in this planner, you will surely feel great knowing that each day you have dedicated some time to your own well-being.  

Now Available at www.teyoutloud.com/shop

[teyoutloud]

Welcome to TEY OUT LOUD 💕 Teyona Reflections Out Loud is inspired by my many years of studying psychology and reflecting on my own personal growth through journaling, meditation, and community. As a lover of self-improvement, I believe it is important to do something everyday to take intentional care of yourself. Let TEY OUT LOUD be the gift that empowers you to make mental wellness a daily priority in your life 🤍