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Tips For Cooking Healthy Thai Cuisine

Most homemade dishes that tastes really great is made from using the freshest ingredients, and great Thai cuisine is no exception. Most Thailanders still doesn’t own a fridge up to this day. They are still used to buying fresh produce from the market on a daily basis.

Top 10 tips for healthy Thai cooking

In the West, not everyone has an Asian shop on their doorstep but simply making the journey to your nearest supplier twice a year will keep you in fresh Thai flavours. Be sure to ask what day their fresh ingredients arrive from Thailand (it’s the same day every week), take your bounty home, give the ingredients a good rinse, let them air-dry for a bit, and freeze them the same day in an… Read more at BBC Good Food

If you think Thai cuisine is just all about fried fish cakes, pad thais and curries, think again. The foundation of Thai cuisine are incredibly healthy, with nourishing and healing herbs and spices. Also, uses vitamin-rich fruits and vegetables. This is a guide to healthy Thai cuisine ingredients that will definitely help you boost your immune system.

Guide to Healthy Thai Ingredients

Fiery ginger and its fragrant cousin galangal are packed with medicinal benefits that are ideal for winter. Gingerol, the active ingredient in fresh ginger, can help fight infections, particularly respiratory infections (goodbye winter colds!). Plus it’s great for treating nausea and is a powerful antioxidant… Read more at Asian Inspirations

TAMARIND: Everything You Need to Know – Hot Thai Kitchen!

Tamarind, known in Thai as “makaam”, is one of the most important ingredients in Thai cuisine. It is a staple in every Thai kitchen, and it plays a key role in popular dishes, such as pad thai! Many people cook with tamarind, but perhaps few know what the fruit actually looks like or… Watch here

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Dietitian-Approved Thai Food Options

Registered dietitians are huge fans of Thai food takeouts because besides having indulgent choices like Pad Thai and fried rice, most Thai restaurants serve food items packed with lean cuts of meat and lots of vegetables. Even some of the restaurants offer healthier variations on those indulgent choices, too.

8 Registered Dietitian-Approved Thai Takeout Picks

On those nights when you’re fresh out of meal-prepped food, too tired to cook anything, and hungry for something hand-delivered, takeout is often the only conceivable notion. Sure, classic options are known for being high in sodium, fat, calories, and the like, but just because… Read more at SELF

A Thai diet is one of the most effective ways of eating for those of us looking to lose some weight. But also being a bit more mindful when it comes to Thai stir fries. There are five great reasons why eating Thai food is going to help us focus on healthy weight-loss, and that means no counting calories or cutting down other food groups in our diet.

5 Reasons to Eat Thai-Style for Weight Loss

Rice is the staple of Thai cooking. Even the words for eating, for having a meal, ‘gin kao’ means literally ‘eat rice’. Rice is more easily digestible than wheat carbohydrates such as bread and pasta, and suitable for those on a gluten-free diet. Cooked rice has a lot of water in it too, which fills you up. The only thing is… The Huffington Post

Keto Diet: Easy Thai Skillet Chicken

This one-pot creamy keto chicken curry is the perfect meal for summer. It’s quick and easy to prepare with minimum clean-up… Watch here

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Stick To Your Vegan Diet With Delicious Thai Food

Most people, if surrounded by delicious and mouthwatering foods makes them feel like a little child in a candy shop. To anyone that is in a very strict diet or food allergies, the candy shop looks more like a room full of gold. Make one mistake, you’re diet is ruined or worse, you get a very bad allergic reaction.

How to enjoy Thai food and stick to your diet

In general, it is best to stick with food that looks and is as close to its natural state as possible. The more fussed-over the food, the more likely it contains something you can’t or don’t want to eat. So choose plain steamed rice over fried rice, and fresh fruit over fruit-based desserts. The rule of thumb applies in all cases… Read more at CNN Travel

Looking for vegan dishes and vegetarian restaurants in Thailand is quite easy. Since many Thai locals are either Muslim or Hindu, it’s common in these religions to not eat meat of pork or beef. There are even vegetarian festivals in Thailand.

  Being a Vegetarian with Thai food

If you are a vegetarian, you are in luck with Thai food. Most Thai dishes consist of rice or noodles with vegetables, meat and sauce on top. Meat is viewed as just one part of a dish and not the main focus of the meal. Much of the flavor of Thai food comes from the sauces and vegetables, so you can frequently substitute Tofu or other protein based ingredients that you do eat for the specified meat… Read more at ThaiTable.com

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Essential Spices And Ingredients In Thai Cuisine

Using these essential Thai spices and ingredients can lead you to making countless Thai cuisine variations through different additives and flavoring agents. You can also learn some of the basic components used in Thai cooking and each of which leads to a lot of different Thai dishes.

Thai Kitchen Essentials

But you don’t need to eat out to get a taste of Thailand. After a recent cultural and culinary tour of his home country to hone in on the flavors he’s serving, Syhabout helped put together a guide to mapping out everything you need to cook great Thai food at home… Read more at Tasting Table

Getting the basic flavors of your favorite Thai dishes just right, especially when you are new to Thai cooking, can be tricky. The complexity of Thai cuisine can be quite intimidating. While it is normal to go after Thai recipes that are labeled “quick” and “easy,” but that doesn’t take long to find out that what’s quick doesn’t always mean easy.

Cooking Thai: 5 basic ingredients that can be used in hundreds of dishes

Here are five ingredients found in countless Thai meals that deliver a lot of bang for your buck. They can help ease you into Thai cooking, and will prepare you for a more advanced stage of your culinary journey where your palate becomes more accustomed to how Thai food tastes and your skill is solid enough to help you further refine your creations… Read more at CNN Travel

Thailand Street Food Tonights Dinner Thai Street Food New 2017

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This Is What Great Thai Curries Are Made Of

Green, red, and yellow may be all that you know about Thai curries. If you have come that far, however, let us break down these famous thai curries and know exactly what does a great thai curry actually made of. Let’s find out which spices and ingredients really go into each curry paste, and what are the colors, tastes, and aromas that give each thai curry its unique qualities.

Inside The Anatomy Of Your Favorite Thai Curries

There’s some ingredient overlap — you’ll see galangal, ginger and chilies in every mix — but visualizing the components can help give you a better idea of what’s in each particular blend. Nothing can beat fresh ingredients pounded by hand with a mortar and pestle at home, but commercially sold pastes will… Read more at Food Republic

Most of the spices and ingredients used in making a Thai curry paste actually have medicinal properties that have been used long time ago in traditional Thai herbal medicine. Adding these spices and ingredients in your everyday diet not only makes your food taste awesome but can also benefit your health at the same time.

Health Benefits of Curry Paste

Curcumin, the main ingredient of turmeric and the ingredient which makes curry yellow, has blocked the growth of melanoma tumor cells and stimulated their death, according to laboratory experiments reported in the journal Cancer. Researchers say curcumin appears to affect the NF-kappa B molecule, active in several types of tumors, including melanoma, and may also be useful in treating other cancers… Read more at TempleOfThai.com

Chili Red Curry Pork – Thai Curry Pork – Thailand Street Food

Thai chili red curry pork served to local Thais and visitors alike. You will be able can maintain the authentic Thai flavor using our Thai food recipes for pad Thai. You will also find that homemade food tastes unique using our Thai food recipes for pad Thai especially when using fresh prawns/shrimp… Watch here

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WHAT MAKES THAI FOOD SO HEALTHY?

Thai cuisine is one of the best-tasting and also, one of the most healthiest cusines worldwide. The exotic taste, fresh and organic ingredients used in Thai food and cooking methods make Thai cuisine more delicious and mouth-watering. Though Thai cuisine has a very unique and special taste and aroma that can entice foodies, they’re also loaded with vitamins and minerals.

12 REASONS WHY IS THAI FOOD HEALTHY TO EAT

You can enjoy at least three and up to four or five basic taste senses in each Thai dish; sour, sweet, salty, bitter, and spicy. The basic ingredients of Thai food include; turmeric, galangal, coriander and lemongrass, chilies, coconut milk, and kaffir lime leaves. Thai foods are quite similar to Asian foods contained in a variety of flavors and spices. Some spices used in Thai food possess the healing properties for the human body… Read more at FOODIEMAGZ

Thai food is perfectly okay to eat every day, without risking your health, it all depends on the choices we make. To help you pick the right items on the menu of you favorite Thai restaurant, here’s a list of healthy Thai food items.

Eat What You Love – 5 Healthy Thai Food Dishes

Universally adored and perceived as the healthy choice, it can trick one into believing that we can eat it all day, every day, without consequences. But like with just about anything in life, there is a flip side to this. Deep-frying, coconut milk based curries, MSG, sugar (lots of it), saturated fats… Read more at Thanyapura.com

Thai Shrimp Soup Recipe

Today we’re making a yummy Thai Shrimp Soup!… Watch here

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Health Benefits of Thai Basil

Thai Basil is a great and excellent source of vitamins and essential nutrients. There are a lot of other nutrients, vitamins and minerals present in Thai basil that are not listed here such as vitamin C and omega-3 fatty acid.

4 Unexpected Health Benefits of Basil

Basil leaves come complete with an array of antioxidants and other wonderful phytonutrients. Some of these phytonutrients, orientin and vicenin, which are in the flavonoid family, have been found to “protect cell structures as well as chromosomes from radiation and oxygen-based damage… Read more at Care2.com

Thai Basil seeds are said to have antioxidants, anti-cancer properties, anti-viral, anti-bacterial, and anti-fungal properties. Minimal scientific research has been done on basil seeds. Maybe because there’s no huge market for Thai basil seeds yet. But the future for basil seeds looks very promising based on preliminary research.

Are Basil Seeds the New Superfood?

A detailed nutritional study of basil seeds is currently not available. But like other seeds, basil seeds contain all the concentrated nutrients and building blocks needed to grow a new plant. No toxicity or any harmful effects have ever been found for basil seeds. They’re recognized as safe to eat. Their basic nutritional make-up compared to chia seeds is… Read more at EcoWatch.com

Various Skin and Hair Benefits of Basil | Mind Blowing Basil Benefits

Basil makes a lot of sauces and dishes smell and taste extra special. But did you know that it is also being used in traditional healing for centuries now because of its impressive medicinal properties? It’s known to be highly effective against sore throat, fever, the common cold, cough, obesity, stress and even cancer… Watch here

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Thai Food Is Superfood!

There are many Thai spices and ingredients in Thai cuisine actually have health and feel-great benefits. Like Thai ginger is great for digestion, turmeric has anti-inflammatory benefits, and lemongrass help treat colds and stomach problems. These are just some of the many healthy Thai spices used in Thai cuisine.

World’s Best Superfoods

Can a soup fight cancer? If it’s a Thai favorite called Tom Yung Gung, the answer just might be yes. Made with shrimp, coriander, lemongrass, ginger, and other herbs and spices used in Thai cooking, the soup was found to possess properties 100 times more effective than other antioxidants in inhibiting cancerous-tumor growth. Researchers at Thailand’s… Read more at Health.com

Authentic traditional Thai cooking methods like steaming and sauteing to avoid overcooking and destroy the freshness and potency of ingredients. Traditional and authentic Thai food is definitely one of the cleanest and healthiest national cuisines that you can try.

Traditional Thai Food: The First ‘Superfood’?

In many ways, traditional Thai food has been ahead of the curb in terms of food trends, specifically the superfood craze that has taken the Western food-world by storm. Thai food’s unsparing use of nutrient dense ingredients like ginger, garlic, turmeric, cinnamon, coconut, sesame and chilli makes it perfect for anyone looking to improve or maintain their diet… Read more at PataraLondon.com

Thai Green Curry | Jamie Oliver

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Rich And Delicious Thai Desserts

Most Thai restaurants don’t offer or serve these Thai desserts. It’s because these desserts can take forever to produce. Some of these Thai desserts was originated from the royal palace in Thailand, where servants spent a lot of time preparing delicate and precious sweets for the royal family. Soon enough, these delicious desserts found their way to the streets of Thailand to be enjoyed by the masses.

7 Thai Desserts You Didn’t Know Existed

Thai people love their sweets, and if you rely on the options that your local take-out place offers, you’re missing out. Usually, ending a meal with a plate of seasonal fruit like papaya, watermelon and pomelo is standard in the average Thai diet, but it’s just as easy for one to indulge in the array of intricate and… Read more at Food Republic

There are a lot of delicious snacks and food found on every street in Thailand, it is really easy to catch yourself nibbling on something at any given moment. It is also very hard to keep the weight off because of this exact same reasoning. However, many healthy Thai food that you can eat without any guilt.

The Top 10 Healthy Thai Dishes

While traveling in Thailand, you will notice that everyone wants to know if you have eaten. Before even greeting you with a ‘hello,’ you will be asked, ‘gin kao ruang,’ meaning, ‘have you eaten yet?’ To be fair, there are so many enticing snacks and food vendors found on every soi (street), it is hard not to… Read more at Culture Trip

Thai Dessert: Trying Thai Street Food Desserts and Sweets. Street Food in Thailand Vlog

Thai Street Food is really delicious, It’s a must to try if you’re on holidays in Thailand. Thailand food markets are one of the best places to buy fresh and authentic Thai food, or to buy groceries and fruit while you travel in Thailand. There are so many Thai dishes on offer and the foods here are cheap, and so… Watch here

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More Than Just Pad Thai

When we say Thai food, the first thing that comes into mind is Pad Thai but whether it be succulent chunks of grilled pork on a stick or a spicy hot bowl of  Tom Yum soup, we all have to start somewhere. If you’re new to Thai food you have a lot more to explore and discover because Thai cuisine has a lot to offer to stimulate and satisfy your taste buds.

Top 10 Thai Food

Thailand’s food needs little introduction. From San Francisco to Sukhothai, its profusion of exotic flavours and fragrances make it among the most coveted of international cuisines. As a walk through Bangkok forcefully reminds, these flavours and fragrances are seemingly inexhaustible… Read more at Bangkok.com

Thai food deserves an excellent reputation, and there’s nothing as good and authentic as Thai cuisine as in Thailand. You just don’t get the whole ambiance and experience of  Thai street food anywhere else in the world. You can find a number of international food outside their home countries, but with Thai cuisine, You will only ever really be satisfied when you’re eating a hot bowl of soup at a little plastic table on the streets of Thailand.

THE BEST THAI FOOD YOU CAN EAT

Let’s talk about travel and my love of good Thai food. When I returned to Thailand a few weeks ago from being in Cambodia, I went on an eating binge. Cambodia, as much as I love it, doesn’t have a lot of great food. It’s very bland, and I missed the zesty, spicy, and flavorful Thai food. Since I was leaving Bangkok soon, I tried to enjoy as much Thai food as I could. So as a way to remember all the food I ate, as well as make you run off to your local Thai restaurant, here’s a list of … Read more at Nomadic Matt

The Traditional Way to Eat Thai Food – Stop Eating it Wrong, Episode 37

Thai food is one of the world’s most popular cuisines, but not every guest knows the authentic way to enjoy popular Thai dishes. Let Executive Chef/Owner Hong Thaimee of Ngam restaurant show you the best way to eat Thai food (hint: just because you have chopsticks doesn’t mean you should use them for everything!)… Watch here

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Anti-Inflammatory Benefits of Thai Food

Thai cuisine is well-know as one of the world’s delicious food, but did you that authentic Thai food can also be great for your health? Thai cuisine has a lot of spices and superfood ingredients that work together to give your immune system the boost that it needs to fight inflammation and promote fast metabolism for a healthy body.

Ingredients that Make Thai Food an Anti-Inflammatory Knockout

In fact, one Thai soup called Tom Yam Goong has even been studied for its unique high antioxidant content and potential cancer-fighting abilities. Here are 7 of the healthiest, most beneficial ingredients found in Thai food, and how to make sure they’re included in your dishes… Read more at The Alternative Daily

Inflammation is part of our body’s immune response that promotes our body to heal itself. It’s what happens when you get bruised or wounded and the affected area turns red and gets a bit swollen. That’s our immune system at work defending our bodies off any bacteria or infection.

Foods to beat inflammation

While experts have always thought anything with an “itis” at the end involved ongoing inflammation – such as arthritis or appendicitis, recent research shows that a much larger number of diseases, including heart disease, certain cancers, and possibly Alzheimer’s disease may also be triggered in part by chronic inflammation. Do your body a favor by including the following anti-inflammatory foods in your diet… Read more at FoxNews.com

Top 10 Superfoods that Prevent Inflammation in Your Body

If you want to get or remain healthy, it’s important to control inflammation in your body by following a healthy lifestyle and diet. Many foods have anti-inflammatory properties that can help prevent and combat inflammation… Watch here

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Thai Cuisine Is Great For Our Health

Thai food is among the most nutritious cuisines in the whole world. If you’re one of those who are still don’t know what exactly Thai food got to offer especially on taste and benefits  to one’s health, then you should probably give Thai cuisine a try.

Why thai food is very good for your health

Apart from the numerous health benefits associated with the ingredients used in the preparation of Thai food, the manner and method of making and serving the dishes makes it unique. The inclusion of vegetables, spices and herbs in its preparation come with even more benefits. Below are some of… Read more at World of Healthy Tips

The moment you get to know what Thai cuisine really tastes like, there’s a great chance that you will get hooked and fall in love with Thai food. In case you’re a beginner at relishing or already a huge fan of Thai cuisine, the great part is that most of the popular and delicious Thai food are already widely available worldwide.

The Many Health Benefits Of Consuming Thai Food

Well, Thai food is quite similar to other types of Asian food but comprises of abundant wonderful flavors, spices and textural variety. Apart from that there are a flurry of health benefits of consuming such food which can fully be attributed to some of the amazing ingredients (like example turmeric, galangal, coriander and lemongrass) utilized in the preparation of Thai cuisine. In fact the… Read more at Thai Square

Raw Diet Recipe – Thai Salad Amazing Dressing Vegan Easy Healthy

The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it. They claim that a raw food diet can clear up headaches and allergies, boost immunity and memory, and improve arthritis and diabetes. Think uncooked, unprocessed, mostly organic… Watch here

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Have You Tried Galangal a.k.a. “Thai Ginger”?

If you like eating Thai food, then you may know that Galangal is the ginger used in authentic Thai cuisine. Galangal has its own unique flavor compared to your conventional ginger. Know a little bit more about what it is and why you should try this unique flavorful root.

Ingredient Spotlight: Galangal, the ‘Thai Ginger’ You Need in Your Pantry

Did you know that galangal has been known to Europe since the Middle Ages? That’s hard to believe, since many of us have never heard of it. Upon first glance, galangal looks very similar to ginger; it’s a knobby, strange-looking root that has light-colored skin and protruding white stems with pink tips. Chances are, though, you’ve tasted galangal at least once in your life, especially if you are a fan of Thai food. It is a… Read more at One Green Planet

Galangal’s medicinal benefits is quite the same to that common ginger. It can cure an upset stomach and nausea. Galangal has antiseptic properties and is packed with antioxidants, which can make skin healthier. Its anti-inflammatory properties help in targeting arthritis.

From Galangal to Basil: Spices That Make Thai Food So Healthy

Thai cuisine boasts of certain indigenous ingredients that not only go splattering in the wok but are also gifted with a number of medicinal qualities.  From curing digestive troubles, relieving common cold and flu to reducing blood pressure, boosting immunity, aiding in detoxification and much more… Read more at NDTV.com

What is the Difference Between Ginger and Galangal??!

If you’ve ever visited an Asian grocery store and saw something that looked like ginger, but wasn’t, then you’ve come across galangal. In this video… Watch here

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Thai Curries, Pad Thai And More Thai Food!

Thai cuisine can be infinitely delightful and wonderful, with its different kinds of curries and noodles. But the best of Thai cuisine it is not always the vegetarian-friendly dishes, Thai cusine also has many delicious dishes that includes seafood, beeef or chicken.

Vegetarian Thai Recipes: Pad Thai, Curries And More

Sure, simply removing the chicken from Pad Thai could still lead to an enjoyable meal of nutty aromas, but there are more inventive ways for vegetarians and vegans to partake in Thai cuisine. The vegetarian Thai recipes we’ve discovered include vegetarian staples such as quinoa, tofu and chickpeas, but they also venture into the… Read more at Huffingtonpost.com

Thai cusine has some of the world’s most delicious vegan dishes that you can not find anywhere else. Check out the top eight vegan Thai dishes that you should try!

8 Irresistible Vegetarian Thai Dishes

Meat-ridden sois (streets) and carnivore-friendly menus may have some vegetarians and vegans feeling disheartened while in Thailand. Do not be dismayed, though — Thailand has some of the most delicious vegetarian dishes that you can not find anywhere else. Here, discover the… Read more at TheCultureTrip.com

Pad Thai Recipe + Vegan Fish Sauce | Healthy & Simple

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Health Benefits of Thai Food

Thai cooking has ingredients that has a lot of health benefits and immune system-boosting nutrients. To be able to take advantage of these health benefits, it’s highly recommend to try and eat Thai cuisine which uses the freshest and healthiest ingredients.

Is Thai Food Good for You?

Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits (see Thai Soup Under Study). Of course, it’s already known that many of the fresh herbs and spices used in Thai cooking – such as turmeric, galangal, coriander, lemongrass, and… Read more at AboutFood

Authentic Thai cuisine is as delicious as it is healthy, making it one of the few cuisines in the world that you can indulge in without the guilt. Here are some of the healthy ingredients that you will find in some of you favorite Thai dishes.

3 Healthy Ingredients Commonly Found in Thai Food

Thai food is packed with aromatic spices that come together to form the perfect blend of sweet and savory. Spices contain tons of vitamins and minerals; the more natural the source, the higher the nutritional value. That’s why Thai Chef Restaurant grows all their own herbs and spices, including… Read more at NearSay.com

Thai Detox Tea – Lemongrass & Pandan

Lemongrass and pandan tea is made using both the stalks of the lemongrass plant and the leaves of the pandan plant. On their own or when combined, these plants can improve a number of health conditions and help increase the level of wellness for almost everyone. Alone, the pandan plant has been discovered to be a successful means of treating headaches and… Watch it here

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Delicious Thai Dishes That Are Really Good For You!

Authentic Thai food is known to be really fresh and healthy. Using natural and fresh ingredients with lots of beautiful herbs, spices and vegetables. Thai dishes simply tastes amazing!

Healthy Thai Food: 21 Delicious Dishes that are Actually Good For You!

Is Thai food in Thailand healthy? That’s quite a complicated question, mainly because there are so many different Thai dishes available in Thailand, ranging from processed, greasy, and sweet, all the way to fresh, spice filled, and vegetables galore… Read more at EatingThaiFood.com

Peanuts, fresh vegetables, Pad Thai, noodles, curries… whatever mood you’re on, most Thai restaurants have it. If you’re craving for some good and healthy comfort food, maybe try some amazing Thai food.

No such thing as too much Thai food

Sweet, salty, sour and spicy. Thai food has it all. Although Thai cuisine centers around these four main flavors, it offers an endless range of dishes. With curries, salads, noodle plates and rice, Thai food can be go from sweet to brutally spicy. This is especially true for local Thai establishments… Read more at The California Aggie

Thai Street Food – Thai Fish Markets – Thai Street Food

Bangkok is one of the world’s best places to eat Thai food and street food. Also, there are many restaurants as well as street vendors cooking and selling Thai food that it can be difficult to find the really good ones. What we are trying to find are the places that serve authentic and delicious food, where the Thais actually love to eat… Watch it here

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Healthy and Flavorful Thai Cooking

Despite its challenges being a vegetarian, don’t hesitate trying out Thai food. If you haven’t yet explored this cuisine you’ll discover that it has some of the most unique and beautiful flavors in the entire world of vegetarian cooking.

Thai Cuisine

Thai food, like many other Asian cuisines, can easily be vegan. The base for the majority of dishes is carbohydrate: rice and noodles – with lots of vegetables, and no cheese, butter or milk. Meat is only a small part of the dish, so altering it will not change much of the taste and dining experience. The full flavor and… Read more at Veganuary

Most thai restaurants put shrimp sauce into their curries. Since the curry pastes mixed into each meal are pre-made, there’s really no way you can order a standard curry item from these restaurants and get them to withhold the shrimp sauce. They’ll also often put a little bit of fish sauce into the coconut milk.

Vegan Thai Food

At Thai restaurants that don’t go out of their way to please vegans, your best choice may be to special order vegetables and tofu in plain coconut milk, seasoned only with salt and lemon juice, accompanied by jasmine rice. This should reliably be vegan, and since coconut milk is so ridiculously delicious your meal will still have plenty of flavor even without the curry. Alternately, you can go super basic and ask for plain stir-fried vegetables seasoned with… Read more at Vegan.com

Miang Kham (Thai Food)

Miang Kham is Thai traditional food eat with herb and complementing water to taste sweet and salt no spicy and have fragrance from herb main ingredient is chaplo… Watch it here

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