thatbrowneducator

[thatbrowneducator]

On planes and in life, you have to secure your oxygen mask first before helping others. As such, teachers are constantly on the move and caring for students, which can take its toll. Remember, you can't help others and be your best if you burn out. ✔ Keep a daily intention journal. Set your intentions for the day and cross them out. Remember to keep it simple, and it sets the tone for your day. ✔ Set healthy work boundaries 🕓. Contract hours are there for a reason! Remember, tomorrow is another day, and be present with your loved ones. ✔ Meditate daily (don't have time 🤔? If you're seeing this, yes you do) ✔ Read for fun (school seriously kills my ❤ for reading. I know as a teacher I shouldn't say this 🤫. The goal here is to read for fun.) ✔ Walk around campus & don't work through lunch!!! Lunch is a BREAK. Take your break and get out of the stuffy confines of your room & get your steps in🌄. #teachersofinstagram #selfcare #thatbrowneducator #browneducators #californiateachers #highschoolteacher #newyearsresolution #teachers https://www.instagram.com/p/CYA7GS0LWCe/?utm_medium=tumblr

[thatbrowneducator]