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can you eat crab while pregnant

While it is recommended that everyone consume fish that are a healthy source of food and protein, this situation differs in pregnant women. So we answered this question with this sentence “  can you eat crab while pregnant”      Researches reveal that frequent consumption of high-mercury fish during pregnancy negatively affects the brain and nervous system development of the fetus.

Nutrition and Diet Experts say that salmon, tuna, sardine, white fish, trout and mackerel are fish that can be consumed during pregnancy. "Seafood is important in feeding pregnant women, but fish containing mercury should not be preferred."

Crab is one of the delicious seafood. And some people are not aware of this jewel. Especially in Mexico and North America, the industrial blue crab is very healthy. The protein content in the clamps of the blue crab is 18 percent and the fat rate is 1 percent. Pregnant woman

should eat blue crab for their baby and their health. Crab Meat is also rich in omega-3, which is beneficial for those suffering from inflammatory diseases such as ulcerative colitis, psoriasis and calcification. Omega-3 is also important for the development and perceptual functions of the brain. Minerals such as copper, zinc and selenium that support the immune system are also abundant in this crustacean.If you do not have cholesterol problems, you can eat safely. but don't overeat

The iodine content in crabs is also remarkable. With 163 micrograms, 100 grams provides 80 percent of the average daily requirement . In USA iodine is usually insufficient, but it is especially important for the proper functioning of the thyroid. Crabs also have significant amounts of other important nutrients such as vitamins in group B and various minerals such as calcium, magnesium, iron and fluoride.

The most risky seafood in deep waters is mussels. The capacity to hold heavy metals is quite high. In addition, the nutritional values ​​of deep-water fish such as whiting, sea bass, bluefish, red mullet, chub and shield are very high, but it is very important which sea they hunt. These fishes in clean seas can be easily consumed. If you want to eat fish without risk, surface fish should be preferred. Fish such as anchovy, horse mackerel, bonito and mackerel fall into this category. As long as attention is paid to its freshness, it can be consumed very easily. Some fish may contain some mercury. However, not all of them have harmful effects on humans. In large fish that live long and eat other fish, the level of methyl mercury is at the highest level, and those who eat these fish constantly are at great risk. Paying attention to your fish selection protects you from this risk.

Apart from these, salmon, tuna, sardine, white fish, trout and mackerel are fish that can be consumed during pregnancy and they are rich in folic acid as well as their nutritional properties. These have both high omega 3 fatty acids and very low mercury rates. It is important for pregnant mothers. However, it should not be taken without asking which seas these fish came from. Candidates who do not consume fish can get fish oil supplements containing omega 3. However, they should definitely take such vitamin and mineral supplements on doctor's advice.

Eating an average of 350 grams of cooked fish a week is a reliable amount for pregnant women. Fish consumption in a week does not affect the level of methyl mercury immediately. If excessive fish is consumed in a week, fish consumption should be reduced the following week or fish should not be eaten that week. It is recommended not to consume raw fish and canned additives during pregnancy. Some features should be considered while preparing the fish. Methods such as steaming, grilling and baking should be preferred. In frying, the fish lose all the vitamin. Therefore, it is important not to cook long. While eating fish, it should be eaten with freshly prepared salads. A very healthy and very nutritious meal can be created with soup or whole grain bread.

Seafood offers many benefits for both mother and child;

 Increasing omega-3 fatty acid levels in seafood in the late stages of pregnancy may decrease the risk of postpartum depression. In the last months of pregnancy, DHA and EPA, the natural healthy oils of the mother, are discharged because they are concentrated in the child's brain. It is seen that eating more seafood in the late stages of pregnancy and restoring omega-3 fats reduce the risk of depression.

 Regular intake of omega-3 fatty acids in seafood helps children improve brain function, better physical coordination and even social skills in later life.

 Eating seafood rich in natural fats during pregnancy helps the children have a healthy bone and skeletal structure by activating calcium in the body thanks to its vitamin D content.

 Thanks to its iodine content, seafood helps to maintain energy level, regulate metabolism and grow. Iodine deficiency can lead to symptoms such as fatigue, drowsiness, depression, and swelling of the thyroid gland.