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Our Chocolate 10k medals have arrived!! ❤️

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Stay hydrated and enhance your running performance with these essential hydration tips! In this fast-paced YouTube Short, we’ll guide you on how to properly hydrate before, during, and after your runs. Learn about the right amount of water to drink, the best hydration strategies to prevent dehydration, and how electrolytes can make a difference. Perfect for runners of all levels, these tips will help you maintain peak performance on every run. Don’t forget to like and share this video with fellow runners!

#HydrationTips​ #Runners​ #StayHydrated​ #RunningCommunity​ #Fitness​ #RunningTips​

Subscribe to The Running Bug: https://www.youtube.com/channel/UCdw0YNpf9ZxNKhKxxwjIk5Q?sub_confirmation=1

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🍫🏅 BIG Medal Glow-Up Alert! 🏅🍫

We’ve got some seriously sweet news! For our Chocolate 10K Virtual Race this July, we’re ditching the usual circular aluminium medal and going FULL CHOCOLATE MODE 🍬

🥁 Drumroll please... Your finisher medal will be a custom-designed medal in the shape of a CHOCOLATE BAR! 🍫💥

Our amazing medal manufacturer just sent us a sneak peek of the raw design — it's still in the early stages (pre-plating), but we couldn’t wait to share the behind-the-scenes magic with you! 😍

We’ll keep you updated as this delicious medal comes to life. Ready to claim yours?

👉 Sign up now at https://the-running-bug.com/virtual-challenges/virtual-challenges/chocolate-10k-2025 – entries are open and spots are going fast!

#Chocolate10K #VirtualRace #RaceMedalReveal #RunningMotivation #MedalMonday #TheRunningBug

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What’s the most unforgettable run you’ve ever had and why? 🏃‍♂️ 🏃‍♀️

Tell us in the comments below 👇

#UnforgettableRun

#RunStory

#RunnerLife

#WhyIRun

#RunningCommunity

#RunnerMoments

#MyRunningJourney

#RunningInspiration

#EveryRunHasAStory

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🏃‍♂️🌍 HAPPY GLOBAL RUNNING DAY! 🌍🏃‍♀️

It’s June 4th, and today we celebrate runners everywhere — all ages, all paces, all distances. Whether you sprint, jog, shuffle, or walk-run your way through the miles, if you hit the pavement (or the trail), YOU are incredible 🙌💥

Today’s about YOU — the 6am starters, the after-work wind-down runners, the treadmill champions, the trail lovers. 👟❤️

🎉 Tell us your story in the comments:

🗣️ Why did you start running?

🏃‍♀️ What do you love (or love to hate!) about it?

📍 Favourite place you’ve ever run?

🏅 Longest or most meaningful run so far?

📸 Bonus points for sharing photos — sweaty selfies, race medals, scenic views — we want to see it all!

Let’s fill this post with your passion, your grit, and your love for running.

So lace up, head out (or take a well-earned rest!) and…

HAPPY GLOBAL RUNNING DAY! 💙

#GlobalRunningDay #RunnersOfFacebook #WhyWeRun #RunHappy #EveryRunnerCounts #MilesWithMeaning

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🏃‍♂️ RUNNING TIP TUESDAY 🏃‍♀️

"Speed Starts With Strength"

Want to run faster? Don't just focus on pace — build your power base.

💪 TIP: Incorporate strength training 2–3 times a week.

Focus on:

Squats

Lunges

Core work

Single-leg exercises

🔥 Strong muscles = Better form, more drive, and injury resistance!

Tag a runner who’s ready to level up 💥

#RunningTips #SpeedTraining #StrengthForRunners #RunnerLife #TrainSmart #RunningInspiration #FitRunner #RunStrong #MarathonPrep #TuesdayTips

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There are only 2 days left to register for our Global Running Day Virtual Race. You need to enter and purchase your entry before 11:59pm. on Wednesday this week to receive a medal.

Secure your place today at https://the-running-bug.com/virtual-challenges/virtual-challenges/global-running-day/

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🏃‍♀️ RUNNING TIP: NEVER SKIP YOUR WARM-UP 🔥

"A good run starts before your first step."

Warming up prepares your body — and mind — for the miles ahead. It reduces injury risk, improves performance, and gets you in the right headspace.

🦵 QUICK 5–10 MINUTE WARM-UP ROUTINE:

2–3 minutes light jogging or brisk walking

Leg swings (front & side)

Walking lunges

High knees or butt kicks

Arm circles & shoulder rolls

Start slow. Warm muscles perform better and recover faster.

#RunningWarmUp #PreRunRoutine #RunningTips #InjuryPrevention #TrainSmart #UKRunners #StartStrong #WarmUpFirst #RunnerHealth

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🏃‍♂️ RUNNING TIP: FORM FIRST, THEN SPEED 🏃‍♀️

"Good form is free speed — don’t waste energy with poor posture."

Want to run further and faster with less fatigue? Focus on form. Efficient movement reduces strain and helps prevent injuries.

✅ FORM CHECKLIST:

Keep your head up and gaze forward

Relax your shoulders — don’t hunch!

Elbows bent at 90° and swinging naturally

Light, midfoot strikes under your hips

Maintain a tall, slight forward lean from the ankles

🎯 Practice form drills like high knees, A-skips and butt kicks before your runs.

#RunningForm #RunBetter #RunningTips #PostureMatters #TrainSmart #UKRunners #RunningEfficiency #InjuryPrevention #FormBeforeSpeed

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💧 RUNNING TIP: STAY AHEAD WITH HYDRATION 🏃‍♂️

"Dehydration doesn’t ask if you’re ready — it just shows up."

Runners! Don’t wait until you're thirsty. Staying hydrated before, during and after your runs keeps energy levels up, supports joint function, and helps prevent fatigue.

🫗 TIP:

Drink regularly throughout the day

Aim for 400–600ml of water 1–2 hours before your run

On longer runs, sip every 20 minutes

Add electrolytes if you're running over an hour or sweating heavily

💬 What's your go-to hydration strategy? Drop it in the comments below!

#RunningTips #HydrationMatters #RunSmart #UKRunners #MarathonPrep #StayHydrated #RunningFuel #TrainWithPurpose #runneradvice

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💤 RUNNING TIP: RECOVERY IS TRAINING TOO 🏃‍♀️💨

"Progress happens when you rest, not just when you run."

Runners, don’t skip your rest days! Recovery is when your muscles rebuild, your body adapts, and your next run gets stronger.

🧊 PRO TIP:

Incorporate these into your weekly plan:

Full rest days (yes, complete rest!)

Sleep 7–9 hours a night

Foam rolling & stretching

Light cross-training (like swimming or cycling)

Post-run fueling with carbs + protein

💬 How do YOU recover after a long run? Drop it below!

#RunRecovery #RestDayIsTraining #RunningTips #TrainSmart #RunnersLife #MarathonTraining #PostRunFuel #ActiveRecovery #RunnerWellness

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Tempo runs are essential for building endurance and speed. In this video, we’ll break down what a tempo run is, why it’s a powerful tool for runners, and how you can easily incorporate it into your training plan. Learn how to run at the right pace and maximize your performance.

Watch the full video at https://youtu.be/D5JcufRHHJI?si=hNZ6kg7XorDcc9l6

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Here is a great incentive to keep motivated.

Did you know, whenever you enter a virtual race with The Running Bug you are rewarded with points? Accumulate enough points, then you can use them towards the cost of another race.

You can build up your points and use them as discounts on future races or enter 10 races and get 1 race FREE! It's up to you.

Visit www.runnersbug.com to get started.

Our Points & Rewards offer is only available to registered customers and not guests. Create an account at https://the-running-bug.com/my-account/

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Join my WhatsApp group "Running Bug Community"

Follow this link to join our WhatsApp community: https://chat.whatsapp.com/KIAZuRB7fBm53nbhknxc3Q

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Celebrate Star Wars Day tomorrow with our May the 4th Be With You Virtual race . Enter today for just £10. Get 10% off when you sign up to our newsletter. Register at https://the-running-bug.com/virtual-challenges/virtual-challenges/may-the-4th-run-2025/ before entries close

#starwarsday #maythe4th #virtualrun #maythe4thbewithyou #maythefourth #maythefourthbewithyou