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Stevia: Health Benefits, Side Effects and more

Let’s know about magic leaf Stevia, a boon for diabetics Stevia are leaves of the South American rebaudiana plant that are used to make stevia, a sugar replacement. Steviol glycosides, which have a strong sweet flavour, are compounds found in the leaves. The leaves of the stevia plant are used to make stevia, a natural sweetener. Many people who are trying to cut back on sugar and lose weight…

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14 Best high-protein food to build muscles

Why protein is important for your body? Protein should always be a part of your diet, but it becomes much more important if you want to gain muscle. Though exercise is the catalyst for your newfound gains, the real muscle-building happens in the kitchen. Your progress will stop if you don’t get the correct nutrition. There are some superfoods packed in protein that can help you grow muscle! It’s…

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Top Estrogen Rich Foods You Should Include In Your Diet

A class of hormones generated by fat cells, the adrenal glands, and the ovaries is called estrogen. In addition to affecting the reproductive system, urinary tract, heart, blood vessels, bones, skin, hair, and brain, it controls the menstrual cycle. You can change the amount of estrogen in your body by eating certain foods. Plant substances called phytoestrogens which cause the body to respond…

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Natural Home Remedies To Reduce Lower Belly Fat

This article will make you aware of what is belly fat, how to reduce lower belly fat naturally, exercises to burn belly fat, precautions to get rid of lower belly fat, and so on. What is Belly Fat Many people want to reduce their tummy fat. However, more major health issues including diabetes, obesity, and heart disease can be brought on by belly fat. For whatever reason, people are starting to…

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Management Of Migraine Through Ayurveda

What is Migraine? Headaches are common these days and we get relieved from it with general medications and care. But, if you experience a recurring headache that causes severe pain, lasts long,  throbs or pulses then; it could be a migraine. In migraine, along with the above symptoms a person experiences dizziness, nausea, and light aversion as well. It can happen occasionally to one with the…

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How to boost your immunity with Ayurveda

The traditional Indian medicine system, Ayurveda has a lot of potential for both preventing and treating illnesses. The COVID-19 pandemic has brought a renewed interest in Ayurveda, especially for boosting immunity to fight the disease. It’s been a tough time during that years, especially for our immune systems. The COVID-19 virus has highlighted how vulnerable we can be to new germs. Even with…

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5 Best Healthy Morning Drinks for Diabetics

Diabetes; is not a disease but a health condition. According to surveys, diabetes is a worldwide malady that is rapidly spreading and one of the biggest health conditions all across the globe! Did you know that you can control your sugar level with these 5 best morning drinks for diabetics we will explain in a bit. Start your day on a healthy note with these diabetic-friendly morning drinks.…

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How to get rid of tonsillitis: Home remedies and lifestyle changes

What is Tonsillitis The tonsils are tiny, soft-tissue organs with an oval shape located in the back of the throat. They work as a protective mechanism, aiding the immune system in fighting off viruses and bacteria. Unfortunately, they are more prone to inflammation and infection due to their constant interaction with pathogens. Tonsillitis may result from this. Viral infections cause the…

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Ayurvedic way to improve eye health naturally

Importance of good eye health Ever imagined what would you do if you lost your vision? If not, then look back into your childhood and imagine yourself playing blindfolded games. This will not harm you but you will surely realize how colourless the world is without eyes. Our eyes are one of the most essential organs of our body. It’s the only thing that introduces us to the beautiful colorful…

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Effective Home Remedies For Overactive Bladder

Understand overactive bladder and its symptoms Let’s learn about effective home remedies for overactive bladder. The term overactive bladder treatment involves when someone gets a regular and urgent need to pass urine which is called urinary incontinence. It can happen anytime and anywhere and you can’t ignore that. People belonging to any age group can face this issue. The ones having…

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Health benefits and other advantages of using earthen pots in your kitchen

Randomly go to your or any of your known people’s kitchens, what material utensils you will find? Ceramics, glass, silicone, steel, aluminum, Teflon, etc. How many of you will find earthenwares? What, earthenware, that our nani ki nani used to cook food! Don’t be silly, this is the modern era, and how come so-called modernized people use that old-fashioned, outdated, and boring thing? Do you…

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4 homemade gargles to combat flu and viral infections

This is the season of maladies; every second day we are witnessing climate change; sometimes rainy, sometimes chilling, and sometimes hot! What can we witness with all these seasons in a day? And this is the perfect time for microbes to spread diseases! Today we will be talking about 4 types of gargles that are very effective for flu and viral infections.   What are Viral infections? Viral…

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Management of Depression: An Ayurvedic Approach

What is Depression In today’s world, each one of us feels restless, sad, or empty at some point in our lives. Human beings are the intelligent creations of God that feel and react accordingly. We work, we earn, we laugh, we cry, and so on. But sometimes a person may feel empty, sad, and unpleasant persistently for an ample period without any reason. This state is considered depression.…

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Natural Home Remedies to Treat Blood Clots During Periods

Blood clots during periods Every woman is intimately aware of menstruation. Our bodies prepare for potential pregnancy each month by thickening the uterine lining and releasing an egg from the ovaries. The body sheds the lining, which is what is eliminated with the blood and is referred to as periods, as a result of the egg not being fertilised. It is safe to assume that each woman’s experience…

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5 body warming foods must have during winters

When we take the name winter, what comes to our mind? Chapped lips, dry skin, dull and dry skin tone, freezing temperature and so on! But, do you know winters are the best time to increase our immunity and health? Yes, this is true. In India, North Indian regions receive cold in which everyone loves to cling to the blankets and warmers. This is the time when you can either upgrade or deteriorate…

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Learn To Improve Your Gut Health: Food and Exercises

Yes, you heard it right! You take care of your gut health, and your gut will take care of you. Digestion is one of the most important processes in our body. Through this process, nutrients are absorbed and waste is discarded from our body. But in some of us, this process isn’t smooth, many of us may suffer from indigestion, gas, bloating, GERD, heartburn, IBS and so on. These conditions may lead…

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Home remedies to regrow hair naturally

Reasons for hair loss or thinning hair There may be a variety of reasons for hair loss and thinning hair. One of the most frequent causes of baldness in both men and women is genetics. There are not many additional causes of hair thinning that may be avoided, even though this condition cannot be treated. Medication, hormone imbalance, protein insufficiency, pollution, bad weather, or lack of…