thekoolkale - Tumblr blog

[thekoolkale]

There is this Polish cabbage dish that is traditionally full of meat, but here is the vegan version! I used cabbage and sauerkraut, onion, garlic, lots of mushrooms, both frozen and dried, herbs and finished with vegan butter... and let me tell you - you wouldn't even know this is vegan. Reconstituted dried chanterelles still have an awesome meaty texture! It is soooo good!! 😋 This totally hits the spot on those colder days that came here out of nowhere... #koolkale #veganvibes #veganbigos #embracingmyroots #followmetoyourhealth

[thekoolkale]

Brekkie! 😋 I have 2 workouts today, so had to make sure I ate a well rounded breakfast. Protein smoothie with @gardenoflife, cocoa powder and pear, toasted Ezekiel muffin with 1/2 avocado and green tea. Good balance of protein, carbs and fat. #koolkale #veganvibes #veganbreakfast #startyourdayright #poweredbyplants

[thekoolkale]

Happy #nationalcoffeeday ☕️ If you know me, you know I love me some good #survivaljuice☕ 😜 and #nespresso never disappoints!! . #koolkale #veganvibes #stayawake #dailycupofjava #coffeeislife

[thekoolkale]

I ❤️figs. That's all. 😋 * * #figsaresexy #koolkale #veganvibes #followmetoyourhealth

[thekoolkale]

Feeling rebellious 😉🙃 Killer weight lifting session @discoverstrength followed by a delicious chocolate plant protein, herb powered elixir! thanks to @rebbl for this yummy pick-me-up! full of powerful ingredients like maca, ashwagandha and reishi extract! (turmeric kombucha is my treat for later!) 😋 #koolkale #veganvibes #plantproteinelixir #strengthtrainingveganstyle #followmetoyourhealth

[thekoolkale]

Thank you @numiorganictea for sending me couple of boxes of organic teas! I'm so ready to Embrace Presence!! The choice couldn't have been better! 😍 Can't wait to try them and let you know how they are! ☕️ #organicteas #teatime #koolkale #veganvibes #followmetoyourhealth

[thekoolkale]

Giant blueberries courtesy of @traderjoes - antioxidants at its freshest! 😋 #blueberryfieldsforever #koolkale #veganvibes #followmetoyourhealth

[thekoolkale]

Long and productive week calls for a nice dinner! This came together so fast, that it's literally unfair how delicious it was! Dishes like that deserve hours in the kitchen, not 20 minutes tops... But oh well, I'm not going to argue! Mushroom ravioli with almond milk ricotta from @kitehillfoods with more mushrooms, sweet peas, haricots vert (French beans) and drizzle of hot oil. Complemented by a glass of 2012 Montepulciano! Me happy! 😊😋 #koolkale #veganvibes #mushroomravioli #veganravioli #followmetoyourhealth

[thekoolkale]

Simply delicious. Miso soup with cabbage, garlic, mushrooms, edamame, sweet peas, carrots and vegetable potstickers. Topped with mini sweet peppers and drizzle of hot oil. I'm never not in a mood for a good bowl of miso soup. The best part? In your own kitchen you get to create different version each and every time!! 😋 #veganmisosoup #vegetablepotstickers #koolkale #veganvibes #followmetoyourhealth

[thekoolkale]

Need a snack? I got you! This vegan and soy-free bar from @gomacro will perfectly hit the spot! Chewy and full of organic ingredients and locally made! Dressed with some raw almond butter and strawberries 🍓 😋 Indulge in some protein pleasure!! (swipe for closer look 😍) #koolkale #veganvibes #vegansnacking #proteinpleasure #followmetoyourhealth

[thekoolkale]

I can solve any problem you have! 🤣 * #cupalwaysfull #funnyoftheday #laughingishealthy #seriouslyfunny

[thekoolkale]

Berry chocolate explosion!! Because sometimes you just need a little perfection... 😍😋 #koolkale #veganvibes #veganperfection #followmetoyourhealth

[thekoolkale]

Oh hey! More carbs! 😊 But don't worry, I ran today! 🏃‍♀️ * I tried baking potatoes with no oil and while they're good, I still prefer a little oil on mine, simply because they come out crispier! To complete the yummy bowl we also have green beans, Brussels sprouts, radishes and vegetable potstickers! 😋 * How do you like your potatoes? I'm all ears!! 😊 * #koolkale #veganvibes #carbycarbs #irantodaysoitsok #followmetoyourhealth

[thekoolkale]

New month, same healthy eating! 😋 Indulged in some good healthy carbs this morning. Oats, cherries, blueberries and the juiciest peach! 🍑 I always use organic and gluten free oats. Oats are heavily sprayed with pesticides pre-harvest, so buying them organic is extremely important. I had a peachy morning 😉, hope you did too! #koolkale #veganvibes #newmonth #feelingpeachy #followmetoyourhealth

[thekoolkale]

Growth demands a temporary surrender of security. It may mean giving up a familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning. - John C. Maxwell * * Everything is temporary - that's the promise for today! and tomorrow... 😉 I'm reminding myself that trying and failing cannot be possibly worse than being stuck. * What do YOU think about growth? * * #growth #ditchthecomfortzone #challengeyourself #trysomethingnew #everythingistemporary

[thekoolkale]

Vegetables EVERY day! 🥗💚🌱 It's ok to eat almost the same thing couple times a week. I have my staples in the fridge, this way I'm not confused what to eat and I'm less tempted to make a bad choice. I don't do super strict meal planning, but I have my true and tried combos for days when time or mood isn't there to come up with something new. How are you planning your meals? Share in the comments! #koolkale #veganvibes #veggieseveryday #samesaladdifferentday #followmetoyourhealth

[thekoolkale]

Chocolate + cherry + coconut = perfection. Oh, and let's not forget avocado! Some mornings are extremely delicious 😋 🍫🍒🥑 Happy Friday vibes!! How will you make your day delicious? 😉 *** #koolkale #veganvibes #deliciousvibes #makeyourdaydelicious #followmetoyourhealth