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Tips to Order Healthy Mexican Food at a Restaurant

The high-calories chips, cheese, and high-calorie drinks have got Mexican food a bad rap. But, the best low-calorie Mexican cuisine in Mountlake Terrace is the one with the most flavor. Follow a few simple rules to find healthy Mexican food on any Mexican menu. So, we’ve come up with a few tips to find Mexican dishes in a menu from the Mexican fast food restaurants in Mountlake Terrace that are most compatible with a healthy lifestyle.

Avoid Crunchy Mexican Food Skip chips, the crunchy calories as it is fried and full of fat. When you choose an entrée, select an item with soft tortillas. By choosing soft tortillas over crunchy ones, you can save a few hundred calories. Opt for Healthier Mexican Beans For any dieter, black beans are an excellent choice as they are low in fat, high in protein and provide plenty of fiber. It is a low-calorie Mexican food, and if you are a low-carb dieter, you can order black beans and a rice combo. Stay away from refried beans as they are often prepared with lard, Mexican cheese blends, and even bacon. If you love the taste of frijoles, pinto beans can be a smart option. Say No to Dips Dips and cheese are the tempting toppers for chips, but they are extremely rich and high in fat and calories. You must also avoid other toppers including sour cream and Guacamole. Even though Guacamole is made with avocado, a little bit of it can quickly add up your fat and calorie intake. Healthy Mexican Swap Swap beef or cheese burritos with bean burritos to bid adieu to lots of extra calories and get in plenty of fiber to boot. Instead of flour tortillas, you can choose corn tortillas to cut down more calories. Order Soup before Meal Order soup before your meal instead of a popular appetizer. Here are the health benefits of order soup before a meal. •    Since the soup is liquid heavy, it fills the body up and you won’t over-indulge later in the night. •    The addition of plenty of vegetables and lean meat like chicken makes it the healthiest option. The Unhealthiest Mexican Dishes Some of the unhealthy Mexican dishes are listed below: •    Nachos •    Chimichangas •    Chalupas •    Taquitos •    Chile relleno and •    "Double-decker" burritos Some of the healthiest Mexican dishes are given below: •    Chicken fajitas •    Bean burritos •    Grilled chicken dishes with peppers and onions (hold the cheese!) •    A soft taco Many traditional Mexican cuisines from the Mexican restaurants in Mountlake Terrace are good for your health, and your waistline. So, try the above tips to choose the healthy Mexican food from Mountlake Terrace Mexican restaurants.