themixedcoffee - Tumblr blog

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Please sign the petition!!!

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so many creatures putting SO much effort into putting ‘special’ fluids that TOTALLY aren’t water through every organ possible to clean them so they can use them again 2 seconds later. like why not simply sit on a damp substrate and pull water through your body by evaporating the extra out pores in your leaves lmaoooo

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ilove when someone posts about an issue that's supposedly plaguing society and it's painfully obvious that said issue is not a thing that matters if youre not on tiktok

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they could never make me trust cops

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Help my kids escape

We are a family living in the Gaza Strip, living war, living bombing, destruction, hunger, starvation and loss. We lost our home and part of our family. Because of the tents and the extreme heat, my children are suffering from skin diseases that affect their health.

https://gofund.me/f784eeba

I ask everyone to donate and participate to save my children

@90-ghost @el-shab-hussein @nabulsi @sar-soor @sayruq @queerstudiesnatural @appsa @communistchilchuck @fairuzfan @neptunerings @just-browsing1222 @appsa @akajustmerry @feluka @marnota @annoyingloudmicrowavecultist @tortiefrancis @flower-tea-fairies @tsaricides @riding-with-the-wild-hunt @vivisection-gf @belleandsaintsebastian @ear-motif @animentality @kordeliiius @brutaliakhoa @raelyn-dreams @troythecatfish @violetlyra @the-bastard-king @tamaytka @4ft10tvlandfangirl @northgazaupdates2 @skatehan @awetistic-things @nightowlssleep @baby-girl-aaron-dessner @friendshapedplant @mangocheesecakes @commissions4aid-international

@rwuffles @mogai-sunflowers

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Nonstick broom

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the way you win at DnD is making your friends laugh

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back in the 00s a single dancing anime chibi gif would feed us for months on end

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Ariane doodle, I feel like drawing her. (´｡• ω •｡`)

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"Pedro looks so out of place, he doesn't look like he belongs there." Shut up.

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Does tumblr know about the animation union yaoi yet

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