themotivationalmom - Tumblr blog

[themotivationalmom]

So proud of this crew for bringing it every Sunday! 💪 Kick off- ExtremeHIIT at 8 am followed by The Ride at 8:45 am and Tread and Shed at 9:30 am. Join us next time! First visit always free. Drop ins always welcome. 🌟 ALL ages..ALL fitness levels. If you want results, HIIT is the way to go! Don’t wait until Jan 1 to start your program! Start now and you will see results BEFORE the new year kicks off! . . . . . #goalgetters #whatrestday #hiitzone #hiitworkout #crunchmoorestown #crunchgym #getfit #crunchfitness #workhardplayhard #goalcrushers #joinus (at Crunch Fitness) https://www.instagram.com/p/B4-VLBClRIW/?igshid=o6ha3dd6rdka

[themotivationalmom]

Feeling on top of the world ⛰. Do the things you love and you will not work a day in your life ❤️. . . . . #liveyourbestlife #choices #youareincontrol #ifnothappymakeachange #ontopoftheworld #wealldeservehappiness #createyourownhappy #dowhatyoulove #lovewhatyoudo (at Juniper Pass Mt Evans Colorado) https://www.instagram.com/p/B41BplPFlTU/?igshid=214ne592jsr6

[themotivationalmom]

Pulse and hold are the words of the day! 👯‍♀️ Amazing energy in Barre for Boobies! Way to go team. You were incredible! Thank you so much for coming out.💕 . . . . #barre #barreclass #barreforboobies #pinkbarre #pulseandhold #crunchmoorestown #crunchfam #fitfam (at Crunch Fitness) https://www.instagram.com/p/B4FcRukFGzP/?igshid=vm4p3q0e3wlv

[themotivationalmom]

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A post shared by Susan Rosati 💜 (@fit_freak_momma)

You have✌🏼chances to workout with me tomorrow @crunch.moorestown ! 🤗 My regular Thursday 5:30 AM ExtremeHIIT AND I’m subbing for the amazing @kriscur56 5:30 PM AccelerateHIIT! No excuses! 😉 Come on in for an amazing workout. Contact me for a 4 class guest pass too! . . . . #crunchmoorestown #hiitworkout #hiitzone #fitnessinstructor #imhereforyou #goalgetters #yougotthis #takethefirststeptoahealthieryou (at Crunch Fitness) https://www.instagram.com/p/B3-zFDal2i3/?igshid=oj8h2ouknmxb

[themotivationalmom]

I am beyond excited to bring barre to Crunch Moorestown! 👯‍♀️ We are hosting Barre for Boobies THIS SATURDAY 10/26 from 8:45-9:30 am. Open to members and non-members. Wear pink and bring a small donation of your choice. Anything helps! Let’s have a great workout while raising money for @maryannspinkwarriors and Unite for Her! 💕 Message me to get on the list! Who’s in?! . . . . #crunchcares #crunchgym #breastcancerawareness #barre #barreforboobies #uniteforher #maryannspinkwarriors (at Crunch Fitness) https://www.instagram.com/p/B37_PCwlQNj/?igshid=iga14y07uswb

[themotivationalmom]

Mountain ⛰ views, but all I can see is you. ❤️ . . . . . #colorado #rockymountains #14000feetup #mountains #views #altitude #livingourbestlife #laughteralways #workhardplayhard #myheart #luckygirl #luckyguy #couplegoalsachieved #blessed https://www.instagram.com/p/B33HsjXFsn-/?igshid=1b8qp3z2jy8he

[themotivationalmom]

Come see us tomorrow at 8 am for a 45 minute Pilates Goes Pink class! @crunch.moorestown With the amazing Raquel! @rg_methodstudio Open to members and nonmembers. Donations to Unite for Her are encouraged! 💕 . . . . . #crunchcares #givingback #crunchmoorestown #crunchfitness #crunchgym #uniteforher #maryannspinkwarriors #pilates #pilatesgoespink https://www.instagram.com/p/B3zqhvgFpE4/?igshid=a5ui5fbd4hac

[themotivationalmom]

Back to my roots, reliving my youth. Cheese fries 🍟 and football 🏈. Ah the days as a Camden Catholic HS student! ❤️ Buit now I’m on the other side. 🤣 Way to go Lenape! Amazing game! We had a few future Lenape players with us tonight too! . . . . #lenapefootball #49tozip #greatwin #lenapepride #catholicgirl #camdencatholicalumnis #footballlife #sportlife (at Camden Catholic High School) https://www.instagram.com/p/B3yCYuLF5ek/?igshid=gu7hm8b468wy

[themotivationalmom]

My favorite people! ❤️ . . . . #familyiseverything #mypeeps #happiness #family https://www.instagram.com/p/B3hb8XOFj_i/?igshid=jeo6z76f89ou

[themotivationalmom]

How did you begin your day? This is rise and shine spin at its best! Message me to set up a time to ride with me in Jersey too! I also do beginner classes! Fun AND effective. ❤️🔥💃@penncampusrec . . . . #spininstructor #fitnessinstructor #bestsidejobever #thisishowweroll #pennrec #whendidigetsoloud https://www.instagram.com/p/B3amfgQlVY7/?igshid=udqwdw9hte9p

[themotivationalmom]

Spin approved! ☑️ Sweat 💦 proof leggings from @athleta Persistence laser cut tights. High rise + stay put= love ❤️ Awesome burgundy color too!! 👌🏼 Thanks @bfitbrandi and Cherry Hill Athleta! . . . . #spininstructor #fitnessinstructor #theride #crunchmoorestown #crunchgym #crunchfam #athletacherryhill #athleta #leggingsarelife https://www.instagram.com/p/B3VrK4mFK3R/?igshid=1inmq16n7yfp4

[themotivationalmom]

Amazing game Mount Laurel varsity 115s! 🏈You played your butts off. Special shot out to my fav player #11. Amazing catch D! Keep playing with all your ❤️. You sure make your momma proud! @dylxn.pxck . . . . . #11 #dylanthewolfpack #mountlaurelfootball #footballfam #myballer https://www.instagram.com/p/B3S0GPwlgz9/?igshid=qomsambfegcq

[themotivationalmom]

Word is out! 📢 I’m down to ☝🏼cycle class 🚲 a week @penncampusrec and needless to say my Penn crew is ridiculously pumped EVERY time! Thanks for bringing the energy each and every week. I absolutely love seeing your smiling (and sweaty) faces. If you haven’t tried one of my classes at Penn or Crunch Moorestown contact me for a guest pass! ❤️ . . . #spinclass #pennrec #ivyleaguefitness #packedclass #fullclass #fitnessinstructor #spininstructor #coach #mypeople #spinfreaks #goalgetters #makingfitnessfun https://www.instagram.com/p/B3LoKmFlCuy/?igshid=4rcnmstxvu4a

[themotivationalmom]

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A post shared by Susan Rosati 💜 (@fit_freak_momma)

Gotta check it out! Only. At. Crunch. Come join the latest obsession. 🧡 Visit us at our Open House tomorrow 9-28-19. 8 am- 2 pm. Come one. Come all. Free for all. Free classes- vendors- food- and more! PLUS we will be kicking off our Fall into Fitness MEMBERS ONLY challenge. 💪 Be there! @crunch.moorestown . . . . #crunchmoorestown #crunchgym #crunchfam #fitfam #hiitzone #hiit #hiittraining #hiitworkouts https://www.instagram.com/p/B27c5kAlHwy/?igshid=1al5ciij46sqg

[themotivationalmom]

That’s a wrap! This week was my last Wednesday lunchtime barre at Penn. It’s sad giving up something you feel in your ❤️ and love so much. But good news- Monday’s starting Oct 7th 11:30 am- 12:15 pm is on and popping. 🔥 You get ☝🏼 chance a week to meet me at the barre. 👯‍♀️ See you then! @penncampusrec . . . . #pennrec #barre #barrefitness #barrefam #fitfam #holdandpulse #ilovebarre #barreinstructor #benefitsofbarre #getlean #getstrong https://www.instagram.com/p/B25G-3jFqLQ/?igshid=k8lbbbw5o3pl

[themotivationalmom]

9-25-07 8:52 AM. My life changed forever. My life changed for the better. Nothing beats motherhood. ❤️ #dylanmathew https://www.instagram.com/p/B21bgAQFfCf/?igshid=u0qjcdtwif6y

[themotivationalmom]

Happy 12th birthday, Dylan! I love you more than words can express. You have such a big heart. Beyond all of your talents and strengths (and there are SO many!), that’s what shines most. You light up a room with that smile, you make others happy when you are around. You are a tremendous athlete, yet humble. You make others laugh and are wise beyond your years. When I think of the conversations we have, it’s sometimes hard to believe I’m talking to a child. You are so smart. So thoughtful. And so inquisitive. Thanks for being you! I am beyond lucky to be your mom. I am so proud of you and love you unconditionally. I hope you have a fabulous birthday. ❤️ https://www.instagram.com/p/B21GBL1FSV2/?igshid=1h117g12yum7p