thepowerofadderall

[thepowerofadderall]

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Nutella

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Peanut Butter

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.🤌🏼🤌🏼

[thepowerofadderall]

Breakfast Burrito

After hitting the snooze button five times, you have no time to whip up an elaborate meal or wash dishes. That said, a big breakfast can have far-reaching positive effects on your day. The perfect compromise: the breakfast burrito. Begin by scrambling some eggs with a handful of spinach or other chopped veggies you have on hand. Melt cheese on a tortilla before adding in the eggs, avocado, and pre-cooked breakfast sausage. Fold it up and you’re good to go! This meal comes together quicker than you’d think, and the potential for variety staves off boredom over time.

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Deviled Eggs

Ingredients:

6 large eggs

3 tablespoons mayonnaise

1 teaspoon Dijon mustard

1 teaspoon apple cider vinegar

salt and pepper, to taste

paprika, for garnish

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Avocado Toast

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innsightful_ via Instagram

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Veggie Bagel Sandwich

Ingredients:

Everything Bagel (or something else Savory)

Cucumber

1 x Green Onion

Baby Salad Greens or Spinach

Herbed or Green Onion Cream Cheeze (I like Kite Hill)

Salt

Black Pepper

Instructions:

Gather your ingredients!

Pop your Bagel into the Toaster.

Cut your Cucumber into 3-4 thin slices and chop the Green Onion into thin pieces. Rinse off your Salad Greens, if needed. Sprinkle all your Veggies with a pinch of Salt.

Spread some Cream Cheeze on your toasty Bagel halves and top with a bit of Black Pepper.

Layer and smoosh your Veggies between the bagel halves.

And that's it! Stick a toothpick in the middle (if you're so inclined) and enjoy

Source:

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Apples + Peanut Butter

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2 large apples

1/2 cup peanut butter

2 tbsp semi-sweet chocolate chips

2 tbsp slivered almonds

2 tbsp chopped pecans

(Can also add coconut!)

[thepowerofadderall]

alifecoloredamber - instagram

So much of fear is rooted in uncertainty... and sometimes uncertainty is downright intolerable to handle when you fear you will not be safe, will be rejected, or that life will fall apart. It's important to recognize thoughts and behaviors that are aimed at the illusion of control, so that you can cope before it becomes too distressing. We cannot control the thoughts, opinions, and actions of others. We also cannot micromanage our future into everything we want it to be. We also cannot change the past. However, we can control ourselves and use inspiration from our experiences to guide moving ward. 💜

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Resources via Instagram

- psych_today

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Resources Guide

- Podcasts

- Instagram

- Inpatient Program

- Outpatient Program

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psychologiststephanie - instagram

We're not born gaslighting ourselves, often we've internalised this voice from our emotionally immature/ wounded gaslighting parent. Or we have low self- confidence. It's important to learn to identify this abusive voice in order to not act out on/ not engage with it. We need to develop an empowering inner voice (we needed and deserved as a child) instead. Self- gaslighting is not an official term, it’s self- criticism actually. This voice saved us in childhood from (parental) rejection. Now we’re safe to kindly simply not engage with it anymore, tell it: “I appreciate you efforts but we’re fine now & don’t need you anymore” Self- coaching builds you up, self- criticism/ gaslighting tears you down. The purpose of this post is not to stop being self- critical but to do it in a constructive (curiosity) rather than in a destructive (judgmental) way, validating rather than invalidating your underlying needs.

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Guide to Trauma

- Understanding Trauma

- Healing Trauma

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igototherapy - instagram

Trauma can be anything that overwhelms our nervous system’s ability to cope. Something can be deeply traumatic for one, and a mild inconvenience for another, and both of these experiences are real and valid.