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How much alcohol can I drink without damaging my liver?

There is practically no specific metric to answer the question of how much is good to drink. Each person's body has different absorption and elimination mechanisms. How much alcohol or beer is safe to drink depends on the individual health status of each person. To ensure your health, you should not drink more than 3 cans of beer or 3 glasses of wine at a time.Drinking alcohol in moderate amounts will bring certain benefits to your body. However, alcohol is often abused and has many negative health effects.For the brain: Alcohol interferes with neurotransmitters in the brain, affects brain activity, changes mood, behavior, and difficulty in moving and thinking.For the heart: Alcohol damages the heart, can cause cardiomyopathy, arrhythmia, stroke, and high blood pressure.For the liver: Alcohol can induce inflammatory reactions in the liver, causing fatty liver, alcoholic hepatitis, cirrhosis ...In the pancreas: Alcohol is an agent of acute pancreatitis, a very dangerous surgical emergency.Immune system: This drink weakens the immune system, making the body more susceptible to disease. Perennial drinkers are more susceptible to pneumonia and tuberculosis than those who do not drink or drink in moderation. Drinking too much alcohol at the same time reduces the body's ability to fight infections, which can last up to 24 hours after drinking.Cancer: Drinking too much alcohol is also a risk factor for cancers of the mouth, cancer of the esophagus, throat, liver, breast.

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19 photos by huu chien bui

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Chicken Yogurt Spaghetti

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What nutrients are found in tomatoes?

The nutritional value in 1 cup (240 ml) of canned tomato juice:

Calories:41 Protein: 2 grams (g)

Fiber: 2 g

Vitamin A: 22% of the daily value (DV)

Vitamin C: 74% of the DV

Vitamin K: 7% DV

Thiamine (vitamin B1): 8% of the DV

Niacin (vitamin B3): 8% DV

Vitamin B6: 13% of the DV

Vitamin B9: 12% DV

Magnesium: 7% of the DV

Potassium: 16% DV

Copper: 7% of the DV

Manganese: 9% of the DV

and You only need to drink 240ml of tomato juice to meet nearly enough vitamin C needs 22% of daily vitamin A needs of the body. Tomato juice is also high in magnesium and potassium, two minerals that are important for heart health. In addition, the source of B vitamins including folate and vitamin B6 in tomato juice is important for metabolism and other functions.

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Kitchen Products

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Top the best vacuum cleaners

The benefits of vacuum cleaners

One of the best human inventions. A vacuum cleaner is a very useful household device in cleaning, cleaning dust, and ensuring your home is always clean. In addition, vacuum cleaners still have many other uses that you do not know. Let me learn more through the article below.

Vacuum cleaner saves you time cleaning and cleaning

Instead of spending a lot of time moving furniture and cleaning the whole room, then cleaning and rearranging everything like in the beginning, with the vacuum cleaner you just need to plug in and move. Move the device to every corner to vacuum up dirt in the room.

The vacuum cleaner is designed with a variety of specialized tips such as floor nozzle, carpet nozzle, slot nozzle, rotating brush, or flexible head (with a nozzle that bends and is longer than the standard nozzle for access to the most difficult areas) ... That you can flexibly use the cleaning no matter where in the apartment.

The vacuum cleaner is capable of filtering and killing bacteria

Some vacuum cleaners use HEPA filters that are capable of removing and killing up to 99.96% of bacteria and mold in a clean environment. Bacteria and mold are extremely dangerous causes of illness for young children and people with poor resistance. Thanks to the vacuum cleaner, this cleaning effect will help you reduce the risk of respiratory problems and asthma for your family.

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The Primrose - Latest Questions, Buying Guides  & Product Reviews

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Instructions for making baked potatoes with cheese

  Ingredients:

- 4 potatoes

- 3 tablespoons olive oil

- 2 teaspoons minced garlic

- Half a teaspoon of pepper

- 1 teaspoon salt

- 1 teaspoon of white sugar

- 1 teaspoon of powdered sugar

- 50g cheese

- 1 teaspoon chili powder

- Baking tray

   Method:

First of all, you turn on the oven and set the temperature: 200 degrees C to preheat the oven. Next, you peel the potato and wash it, you let the water dry, and then cut it to taste.

- You turn the potato slices on the baking tray, set them aside.

- You continue to add: 3 tablespoons olive oil, 2 teaspoons of minced garlic, half a teaspoon of pepper, 1 teaspoon of salt, and mix well.

           After that, sprinkle the mixed cheese mixture on the potatoes and place the tray in the oven for about 45 minutes, then take it out, then you can add a little powdered sugar or salt to the top to enjoy.

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Instructions for making baked fruit in Sabayon sauce

Ingredients:

·  • 6 egg yolks·       

  • 10ml of white wine·       

  • 30ml Grand Marnier·    

  • 30ml orange juice·        

 • 40g of white sugar·        

 • 20g American grapes·        

 • 20g US pears·         

• 20g strawberries·        

 • 20g of kiwi·        

 • 20g oranges         

 • Mint leaf

Step 1: Marinate the fruit

First, you need to cut American grapes, American pears, kiwi, strawberries, and drain them. Alternatively, fill in an orange fillet and chop some mint leaves. Next, you marinate the cut fruit with 20g of sugar, 20ml of orange juice, 20ml of Grand Marnier, and mix well to infuse the spice.

Step 2: Make Sabayon sauce

You put egg yolks, sugar, orange juice, white wine, and Grand Marnier in a bowl and mix well. Be sure to beat the water bath until it's all smooth and then put the sauce mixture on top of the shaped fruit.

Step 3: Bake the fruit and decorate

You let the fruit bowl bake at the temperature: 200 degrees C and wait until the surface of the fruit bowl has changed color before taking it out. Finally, just topping the surface a few slices of strawberries, thinly sliced kiwifruit, and mint leaves are done with Sabayon Baked Fruit.

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Pork Chops with Dijon Sauce

PREP TIME 5 mins

COOK TIME 30 mins

TOTAL TIME 35 mins

SERVINGS 4 servings

If using bone-in chops, score the fat that surrounds the chops (make vertical cuts through the fat, without cutting into the meat), so that the chops don't warp in shape as they cook.

Ingredients

·         1 tablespoon butter

·         1 tablespoon extra virgin olive oil

·         4 center-cut rib or loin pork chops, boneless or bone-in (whatever you prefer), about 1 1/4 inch thick

·         Salt

·         Freshly ground black pepper

·         1/4 cup chopped shallots or minced onions

·         1 cup dry white wine

·         3/4 cup chicken stock*

·         1/2 cup heavy cream

·         2 tablespoons Dijon mustard

·         1 tablespoon chopped parsley (optional)

Method

Sear the pork chops:

Pat the pork chops dry with paper towels. Sprinkle salt and pepper all over them. Heat the olive oil in a large skillet over medium high heat. Stir in the butter.

As soon as the butter has melted, add the pork chops to the pan and sear them, about 2-3 minutes on each side. Reduce the heat slightly if the chops brown too quickly.

Sauté onions or shallots, deglaze the pan with wine:

Remove the pork chops from the pan and pour off most of the fat. Add the shallots and cook them on med high heat until softened, about 1 minute.

Add 1/2 cup of the wine and bring to a boil, deglazing the pan by scraping the brown bits from the bottom of the pan.

Add stock, return chops to pan, cover and cook:

Stir in the stock and return chops to the pan. Bring sauce to a simmer, reduce heat, cover and cook until chops are cooked through (145°F internal temp), about 10 to 15 minutes.

Remove chops, add remaining wine, reduce:

Remove the pork chops to a warm platter; cover with foil to keep warm. Add the remaining half cup of wine. Increase the heat to high to boil the pan juices. Reduce the juices by half, about 3 minutes.

Add cream, reduce, whisk in mustard and parsley:

Add the heavy cream and boil 3 minutes more, until sauce reduces and thickens, and scraping the pan with a wooden spoon leaves a trail.

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