thesweetheartdiaries - Tumblr blog

[thesweetheartdiaries]

❥﹒♡﹒☕﹒ 𝘁𝗶𝗺𝗲-𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄

𝟭. set SMART goals ( 📒 )

make sure your goals are specific, measurable, actionable, realistic and time-bound. this will help you maintain focus and track your progress over time. how many times has it been you and your unrealistic to-do list against the world? well, it seems that a mile-long to-do list is not a good ally at all. remember that you are a person and not a machine, and that just dedicating four hours to deep work and concentration is A LOT. be kind to yourself and don't overload yourself with more work than you can humanly do.

𝟮. daily planning ( 🧸 )

mea culpa because i'm the first one who doesn't plan their day. to-do lists generally stress me out and make me feel overwhelmed as if i don't manage to complete all the tasks an asteroid will end up hitting the earth. but i recognize that it is a good starting point. sometimes i have too many things to do and i end up doing nothing in total confusion, but having at least a general list to follow gives me more motivation. moreover do we want to talk about the dopamine released when you tick an empty box? marvelous. maybe don't write down tasks that are too onerous and demanding, break them into several smaller tasks, also try to write simple activities such as "drink a glass of water" every now and then. having these low-commitment activities will help you stay motivated while completing more important tasks.

𝟯. reverse-engineering method ( 🪴 )

start with the end goal and work backwards to plan the actions needed to achieve it. this helps you maintain clarity on the steps to take and focus on the most relevant actions. the best thing to do is plan based on the time available and do your best to stick to your daily goal.

𝟰. timer roulette ( ⏳ )

choose a task from your to-do list and set a random timer between 15 and 45 minutes. work on that task with all your concentration until the timer goes off. this helps you fight procastination and keep your mind fresh.

𝟱. mind mapping time ( 📍 )

before starting a study session, take a few minutes to create a mental map of the subject you need to cover. this helps you see connections between concepts and organize information more effectively.

𝟲. task batching ( 🫒 )

group similar tasks together and tackle them in batches. for example, reply to all emails in one session rather than doing so at scattered times throughout the day. this helps you reduce transition time between tasks and maintain focus. contrary to popular belief, human beings are not truly multitasking (only a few possess this great ability) and when we do multiple things together we do nothing but shift our attention from one task to another, greatly reducing the quality of our performance. if possible, try to avoid these switches that are harmful to your focus and concentration.

𝟳. the pomodoro method ( 🍅 )

okay, y'all probably already know this one because it became so popular in the last year but if you don't, the pomodoro method is a time management technique developed by francesco cirillo in the late 80s. it is based on the idea of working for short periods of time, usually 25 minutes, followed by a short 5 minute break. after four rounds of work, a longer break is taken, usually 15-30 minutes. this technique helps improve concentration and productivity, as it breaks down work into manageable tasks and offers regular breaks to rest and regenerate energy. i personally prefer the 50/10 ratio while i'm studying but you decide which time ratio is better for you, i find it really useful and it helps me a lot while i'm studying for my exams.

[thesweetheartdiaries]

Fyodor Dostoyevsky // Alanis Morissette

[thesweetheartdiaries]

STUDYING. DOESN'T. SUCK. AS. MUCH. AS. FAILING.

[thesweetheartdiaries]

here's the reason you procrastinate

based on Fuschia Sirois' research

everyone procrastinate at some point. research suggests that almost 1 in 4 people procrastinate on a fairly regular basis, and the rates are even higher among college and university students ( 50% of them procrastinate regularly and about 85-90% do so occasionally ).

because procrastination is so common we tend not to put too much thought into it, in the end what is the problem? it's just delay.

well, it's not. actually procrastination is harmful delay ( so defined by the researchers ); it is a form of delay which is:

voluntary

unnecessary

involves important tasks which you intended to do

people often underestimate the consequences of procrastination and how debilitating and harmful it can be. if you delay dealing with ( for example ) your academic works, of course you can expect some negative results in that area, but what about the collateral consequences of it?

research has shown that people who have problems with procrastination have low physical and mental health and practice less healthy behaviors. they deal with depression, stress and anxiety.

just think about the enormous amount of stress that procrastination brings: first of all, constantly chasing deadlines. deadlines can nag anyone, even those who don't struggle with delaying, but then it ends, the job is turned in, and everything goes back to normal. for procastinators this is not the case, they will keep putting off important things and will constantly end up with an imminent deadline.

so, if it's so harmful for your health, why do people do it? some people think it's about laziness or poor time managment, but actually:

laziness isn't procrastination. if you're lazy you don't have the energy to do anything, instead procrastinators are always busy with a thousand non-essential tasks to do, in fact they avoid doing one specific task, not every task ( for example if i need to study, but i'm procrastinating it, i end up cleaning my room )

poor time managment it's actually a symptom of procrastination, not a cause.

from a psychological perspective the origins of procrastination are rooted in negative emotions and the urge to cope with them through avoidance. so actually procrastination is about poor mood managment, not poor time managment.

procrastination starts when we have a task that's unpleasant, but we have to do it. and we use procrastination then as a way to get relief from those negative emotions associated with the task, so basically it's not even about avoiding the task, but it's about avoid the negative emotions that we associate with the task.

we need to avoid stress and aversive feeling that come with the task, especially when we don't feel like we can manage those negative emotions at the moment. so we take the task, we put it aside, and it's instant relief. it's fast, it's easy and it works for a little while, then that sense of shame, guilt and self-blame starts to kick in.

so why do we keep procrastinating? for that sense of relief, because that made us feel rewarded and we tend to repeat behaviors that rewarded us. this can easily lead to a cycle of procrastination.

however, the negative thoughts that we have ( "why didn't i start earlier?", "i'm letting myself down" etc. ) don't actually make us take action. they just add layers of layers on pre-existing negativity.

so how do you get out of the procastination cycle?

go back to valuing your task, if it's so important that you do it, remind yourself why you are doing it

remember that we tend to overestimate the discomfort that a given challenge will bring us. probably your task isn't even that time-consuming, unpleasant and frustrating

be compassionate and and forgive yourself, it's an effective strategy to reduce the negative emotions associated with the task. you are not the first nor the last person to procrastinate, we are all human and we all make mistakes. research has shown that doing so reduces the risk of procastination.

hope you enjoyed this little explanation, here's my sources: https://youtu.be/xTEPNxx0MsA

[thesweetheartdiaries]

❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).

𝟭. recognize the signs ( 🏳️ )

the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.

𝟮. take time off ( 🫧 )

allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.

𝟯. set boundaries + practice self care ( 🌱 )

establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.

𝟰. rearrange priorities ( 🐝 )

delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.

𝟱. seek support ( ❣️ )

talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.

𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do anything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.

[thesweetheartdiaries]

It's okay to be sad after letting people go because they were not loving you the way you deserve to be loved.

I need you to know that it's okay for you to grieve all the choices you made, all the 'could have beens', all the things you thought would happen and the 'almosts'.

We always have guilt about the road not taken and a sense of loss. But I need you to know that you are brave for choosing yourself, for choosing to let go of things that no longer make you feel alive.

So the next time you feel guilty for saying no to something that would have resulted in heartbreaking situations, I hope you remind yourself that you are worthy of love and happiness.

You are worthy of a life that fills your heart with joy, even if it means making difficult choices.

It's okay to feel sad in the process because your emotions are valid, and healing takes time. But always remember that prioritizing your own well-being and happiness is an act of courage, self-love, and self-respect. So, keep your head up, because in time, you'll realize just how brave and wise you were to make that right decision.

[thesweetheartdiaries]

just got out of the shower. clean clothes. freshly washed hair. moisturized skin. some hot tea. soft lights. ready to start my late-afternoon study session. is this happiness?

[thesweetheartdiaries]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[thesweetheartdiaries]

You’re never too old to learn something new. Never stop studying. 

[thesweetheartdiaries]

- Evelyn Waugh, from Brideshead Revisited (1945)

[thesweetheartdiaries]

study now so you don’t have to cram later

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

studying can be so calming when you leave yourself enough time to do it!

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

[thesweetheartdiaries]

Being in touch with your sensuality:

On today's episode of ash-says we are going to talk about how to get in touch with your sensuality. Personally it's something I am very passionate about and kind of indulgent too.

Sensuality helps me in feeling alive and in tune with myself. I can't guarantee it for everyone but for me it works wonders. It's like the "Amrut" or "rejuvenating water" (for a lack of better terms) for me. Along with that it's the most healthy way for expressing my sexuality and keeping it in control to not let it affect my day to day functioning.

Here are some ways I incorporated in the last five years of my life to be in touch with my sensuality:

1) Exercise: No matter what I am going to vouch for this always. The way it helps me in expressing the surplus energy and controlling my desires is a chef's kiss. Plus helps in tackling the sluggish feeling.

2) Dance: Especially the slow sensual seductive dance. Not only it's a good outlet but above all that it validates the emotions and creates a space to delve in it to create a beautiful synchronisation with the body movements.

3) Art: Create! Create! Create! Nothing better than creating beautiful art or writing poems, stories,etc to voice your passion for the world and it's offerings.

4) Music: I have playlists on Spotify that specifically cater to my sensual mood. It has all the songs that can set a tone for the bedroom (iykyk). Singing to it or dancing works wonders. It's a magical experience.

5) Meditation: You can meditate on those feelings to internalize it and put all that energy in proper use for achieving a goal,etc. This is something I very rarely do because I am a very active person but putting it out here cause it works for some people.

6)Play Barbie: This is my personal favourite. After all I am just a girl. I put on some makeup, wear a bold sexy outfit or a cute dress (depending on the mood) then spend my time reading a romance novel and listening to sensual songs. It's my kind of therapy🦋🦋

7) Be a model: Being all dressed up but not clicking any photos you got to be kidding me!!! Come on girl! Pose and click! You are not going to be this young again. The best thing I do is this. It literally helps in skyrocketing my confidence. I don't click pictures daily but boy when I do, God forbid!!

8) Unlearn the shame: The basic one. You need to own your body first and appreciate it. I know saying is easy but hey you won't get there if you never start.

9) Imitate things that you find sexy: I will explain this with an example, so I find laying on the bed on my chest with my legs dangling in the air extremely sexy so when I am alone I will lie on the bed in that way as a way of expressing. Secondly, we all know sipping wine while reading a book is incredibly sexy while being dressed all slutty but I don't consume alcoholic beverages so as an alternative I drink pomegranate juice. Plus I find pomegranate as the sexiest fruit for obvious reasons.

10) Invest in things that make you feel sensual and seductive: It doesn't need to be costly. Find your sexy and invest!! For me it's aroma candles, jewellery, deep neck tops, skirts, ribbons, art honestly I have developed a knack to turn any ordinary thing into something seductive atp I feel. Everything works for me. So exploreeee!! If you are experimental enough and don't have parental risks you can try out sex toys too.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[thesweetheartdiaries]

motivation the key ⊹ ࣪ ˖

to success in life 𓍯𓂃

[thesweetheartdiaries]

my 2024 goals:

fix what can be fixed

get myself together

be full of self-love

ask for help

be kind to myself

release negative self-talk

improve my weaknesses

more confidence

[thesweetheartdiaries]

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[thesweetheartdiaries]

you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.

[thesweetheartdiaries]

a good workout can change your day, your mind, your mood, your spirit, your life ♡