thinnerxme

[thinnerxme]

Little tip

When you’re feeling a little cold, eat some fruit and do some exercises!

Working out, your metabolism and your circulation boost.

Fast workout:

·15 jumping jacks

·10 crunches

·10 squats

·5 push ups

Or:

·5 minutes running, jumping rope or dancing

[thinnerxme]

I love this workout so I thought I’d post it. I hope you guys like it.

[thinnerxme]

my before bed workout

I do this every night right before bed.

60 second wall sit

60 second plank on elbows

30 kickbacks (each leg)

30 squats with 10 lb weights

15 biceps curls (with lift above head)

Then I stretch my legs and splits to help flexibility

[thinnerxme]

my before bed workout

I do this every night right before bed.

60 second wall sit

60 second plank on elbows

30 kickbacks (each leg)

30 squats with 10 lb weights

15 biceps curls (with lift above head)

Then I stretch my legs and splits to help flexibility

[thinnerxme]

Ana workout 2

1 jumping jack 2 box steps 3 burpees 4 running up and down stairs 5 mountain climbers 6 froggers 7 high knees 8 walking lunges 9 jump squats 10 lateral hoops = burns 200 calories

[thinnerxme]

[thinnerxme]

me, shaking like a leaf: :)

my friend: are you... okay ??? do you want my jacket???

me, still smiling and shaking: caLOriES :)

[thinnerxme]

Thinspiration

Ig:_sooyaaa__

162cm, 45kg

[thinnerxme]

If you think Tinder is hard, check out my pals struggle.

[thinnerxme]

by The_Highground_Master

Callum was always shy about girls. And even after almost two years beeing with Rayla he could sometimes find himself in awkward situation. Today he walked into Rayla room not ready for what was inside.

Words: 1211, Chapters: 1/1, Language: English

Series: Part 4 of The Dragon Prince One Shots

Fandoms: The Dragon Prince (Cartoon)

Rating: Teen And Up Audiences

Warnings: Creator Chose Not To Use Archive Warnings

Categories: F/M

Characters: Rayla (The Dragon Prince), Callum (The Dragon Prince), Opeli (The Dragon Prince)

Relationships: Callum/Rayla (The Dragon Prince)

Additional Tags: How Do I Tag

[thinnerxme]

reblog if

you are fat

you wanna be skinny

[thinnerxme]

Little tip

When you’re feeling a little cold, eat some fruit and do some exercises!

Working out, your metabolism and your circulation boost.

Fast workout:

·15 jumping jacks

·10 crunches

·10 squats

·5 push ups

Or:

·5 minutes running, jumping rope or dancing

[thinnerxme]

Will 100% do this

[thinnerxme]

quick easy ab work out

it’s called a 4x4 and all you have to do is

4 crunches

4 elbowxknee

4 leg lifts

4 bycicle crunches

repeat all 4x

you can increase the intensity by bringing up the numbers, for example: 5x5 6x6 and so on

[thinnerxme]

[thinnerxme]

PSA for anyone trying to lose weight 

Spot reduction does not exist!!!! I see so many people posting about “how to lose weight” in their backs, or arms, thighs, stomachs etc. There is no actual way to reduce fat in those areas through spot reduction. I am graduating in May with a B.S. in exercise science and I can tell you that the best way to lose fat and gain muscle is to exercise larger groups of muscles at a time. The more muscles involved in the exercise, the more fat and calories you will burn. 

Think about it: let’s say you want to “lose weight in your stomach” so you decide to do a million crunches and ab workouts. You will firm up your abs but you will not burn the adipose tissue over those areas just be doing all of those sit ups. If you do some power lifts like cleans, jerks etc. or do exercises like jumping rope which will engage the whole body, you’ll end up burning more calories and fat since you are using more muscle groups. 

[thinnerxme]

morning workout

done.

I woke up at 5:30 and did

60 jumping jacks

10 squats

20 side leg rise (each leg)

20 bridges

30 crunches

20 toe touches

and stretched a little bit.