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Have you taught your child about the circles of control? --------------------------- There's so much we have complete control over and actually what usually bothers us the most is when it's conditioned by another person or people. It's important to understand and accept the limited or no control we have over what others think, act or say. --------------------------- Knowing where your control lies enables you to invest the energy in the right places. --------------------------- Control vs. Limitations #beabetteryou #coaching #youthcoaching #teenlife #parentgoals #lovemyjob http://ift.tt/2sMiERB

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I went as far as I had never been.. #thoughtstranslated #poetsofig http://ift.tt/2sI8dQi

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#rest #weekendvibes #beabetteryou #happyfriday http://ift.tt/2svS7IJ

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Do you find yourself not being good at time management? ------------------------- There can be many reasons; we call these #thievesoftime. -------------------------Can you identify yours and understand how to administer your URGENT from your IMPORTANT? ------------------------- http://ift.tt/2sDhVD6

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Life advice... #BeABetterYou #midweekmotivation #repost http://ift.tt/2s2N9U4

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What does your parenting strategy involve? #youthparents #youthcoaching #coaching #youngadults #beabetteryou #teenagers #lifecoaching http://ift.tt/2sbsRaZ

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Pretty much.. #word #simplethings #bekind #orbequiet http://ift.tt/2s4q1Ez

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The extraordinary will take care of itself... #beabetteryou #parentgoals #enjoytheordinary #youthcoaching #coachinglife http://ift.tt/2rEZKNh

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#coachinglife #youthcoaching #parentgoals #newvideosoon #beabetteryou #needsvsdemands #lovemyjob http://ift.tt/2scn9m7

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Remember when your child cries or sheds a tear, it may not be the end of the world but for them it's not pleasant and there is ALWAYS a reason (albeit small) for why they are upset. If you dismiss or reject their emotion, you are simply blocking them from feeling and in the long run this can be a challenge for them as they won't be as emotionally intelligent or prepared to understand why they feel sad and may not even express it. ---------------------------------- Let them express their sadness. Don't block an emotion. It's not good or bad, it's simply pleasant or unpleasant. ---------------------------------- http://ift.tt/2qu599I

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You really can't NOT feel inspired by this city. I'm blessed as I get to walk past this beautiful house #casabatlo almost every day of the week, on my way to work. Saying thanks for being so lucky 🍀🙏 #barcelona #erestanbonita #gaudihouse http://ift.tt/2r4Dv00

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When one pauses, this allows the mind to process the thoughts in such a way that it filters out an undesired reaction and progresses towards a desired response. The hardest thing to do in life is to undo what is already done correct? So if you act on something and the reaction it produces is one you wished you could have changed, this can be done by "practicing the pause". ---------------------------------- The pause doesn't necessarily mean to literally pray, as not everyone can relate to a prayer. The purpose of the pause is to focus on your breath or anything that enables you to connect with your own inward self and understand in this pause why your thoughts are producing a series of emotions and the way the body is manifesting this emotion. Once you can regulate this physical sensation in the body, the thought takes a back seat and you can choose to respond to the stress, anger, doubt or even sadness in a more productive way. ---------------------------------- - stop and focus on your breath - meditate on something that connects you inwardly - listen to your body - allow the emotion to pass - respond ---------------------------------- http://ift.tt/2rQb9GR

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You will never experience the flamboyance feeling of it unless you go far and beyond your comfort zone. It's like swimming through dark, murky, muddy waters and feeling toxically breathless. You want to cut the limbs off your body and crawl into a hole of nothingness. Somewhere along that long road of leg fits, you will get an illumination of awesomeness, it will last a whole 47 seconds and you could possibly hear a combination of drums and base or guitar strings or even a sexy saxophone that are all in unison to seduce you forward. Suddenly once again you will suck. This pattern of suck-awesome-suck will last for a while. Out of nowhere, one day you be gliding on smooth waves where your demons take a back seat on a plush sofa and your legs choose to float with heightened perceptions of crisp clear awareness. You will even learn to love the suck and the soreness felt will translate to badges of honor you will collect through every journey you make. Living will have a whole new meaning in your dictionary; it will be alive with that extra topping of euphoria. I call it my "hippie" high. ---------------------------------- There is nothing more or nothing less in that moment of sheer calm, joy and complete presence. ---------------------------------- This is why I #Run http://ift.tt/2q8Nhw7

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Meeting my gorgeous friend @dr.nahdia after 17 years!!! This is truly the year of reunions. Loved every minute of our time together. ❤️💚👭#nottinghamreunion #fridayvibes #universitybuddies http://ift.tt/2rzaOXW

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Keep changing your movements .. step out of your comfort zone. It's good for you on a mental, physical and spiritual level. #beabetteryou #pilatesbody #girlswhoworkout #fitnessgirl #instapilates #pilates #fridayvibes http://ift.tt/2qxVIEB

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Repost from @thoughtstranslated using @RepostRegramApp - Practice selfless love but don't trap yourself into loving self less -------------------------#selflesslove #loveforself #poetsofinstagram #poetsofig #writersofinstagram #womenwhowrite #spilledink #words #writerscommunity #thankyou http://ift.tt/2qwVsnC