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Jon Rahm Wins the Masters: A Triumph of Skill and Determination

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"MenoSlim Tea: Unlock the Secret to Effortless Menopausal Relief"

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"15 Surprising Signs of High Testosterone in a Man: Are You Experiencing These Powerful Effects?"

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"Say Goodbye to Insecurities: How to Transform a Weak Chin into a Bold and Confident Look"

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"Unlock the Benefits of Lemongrass Tea: A Delicious Way to Improve Digestion and Promote Healthy Skin"

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"Revive Essential Oils: The Refreshing Solution for Your Mood and Mind"

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Kalonji: 12 Amazing Health Benefits And, Side Effects (Nigella Seeds)

‘Kalonji,’ also known as Black Cumin, Nigella Sativa and, Black Seeds is really a very common ingredient in every kitchen. In English, it’s called a fennel flower, black caraway, a nutmeg flower, Roman coriander.

It is a flavorful spice that has a sweet and nutty taste of its own. Kalonji is a widely used medicinal plant with a history of thousands of years. It is used in a number of forms, such as Kalonji oil, roasted seeds, raw seeds, etc.

What Is Kalonji

Kalonji is a type of seed whose tree is 12 to 35 inches tall. Its fruit seeds are used as a delicious spice in many dishes. These plants are originally found in South-West Asia.

It is also known as nigella plant and black seed. India, Pakistan, and Bangladesh have been consuming this black seed for centuries. Kalonji is a very good life medicine and has been used in making medicines since 2000 years. The nigella is rich in many minerals and nutrients like iron, sodium, calcium, potassium, and fiber.

The nigella with about 15 amino acids also helps in the reduction of protein required by the body. The oil of fennel reduces blood pressure and increases respiration and is useful against cholesterol. It is also a good antioxidant.

Nutritional Value Of Kalonji

In order to easily explain the nutritional value of Kalonji, we are giving a table below. With this, you will be able to understand the nutrients and value of fennel easily.

Elements Value Per 100G

Energy 400 Kcal

Protein 16.67 g

Fat 33.33 g

Carbohydrate 50 g

Fe 12 mg

Benefits of kalonji

Kalonji for Skin

Kalonji (Nigella Sativa) is also used to remove acne, skin boils and pimples, and dry skin. It fights boils and nail-borne bacteria and helps in making the skin clean, supple, and shiny. By using it, the spots of the face disappear and your skin looks young and bright.

Make a paste of honey and nigella and apply it on your skin for half an hour. After washing you will see a different glow in your skin. For a problem like an acne, make a paste by mixing nigella and apple vinegar. Apply this paste on the affected area and wash off after 10-15. Take this remedy regularly.

For dry skin problems, make a paste by mixing fennel seed powder and sesame oil. Use it for a week to see good changes.

Kalonji (Fennel Oil) For Hair

Nowadays, both women or men are troubled by the problem of hair loss. And hair loss occurs due to nutrition in the body and lack of proper nutrients. In such a situation, the antioxidant and anti-microbial properties present in fennel strengthen the hair roots and prevent them from falling.

For this, massage the scalp daily with oil or fennel. Apart from this, making a paste of seeds of fennel and applying it on the head also makes the hair roots strong.

Kalonji Seeds For Memory

Kalonji is used to increase memory power and concentration. In addition, it is used to increase alertness. It can help increase memory when mixed with a little honey with nigella seeds.

And if it is drunk in warm water, it can also help reduce problems like asthma in children and young people. But to get an effective effect, you should consume it for at least 45 days.

Kalonji (Fennel Oil) For Heart Diseases

For its use, mixing half a teaspoon of fennel oil in one teaspoon of goat milk and drinking it for 1 week daily makes the heart strong and reduces the risk of a heart attack.

Kalonji (Fennel Oil) For Cancer

In today’s time, cancer has become the biggest disease in human life. The seeds of fennel prevent the growth of tumors and reduce the risk of breast cancer. To prevent early cancer, mix 1 teaspoon of fennel oil in a glass of grape juice and take it 3 times a day.

Doing so can prevent cancer from growing. Along with this, fennel is also helpful in reducing the risk of blood cancer, bowel and throat cancer.

Kalonji (Fennel Oil) For Diabetes

The oil of fennel is effective for people with diabetes. It is beneficial in the prevention and control of diabetes.

To use it, drink half a teaspoon of fennel oil in a cup of black tea and drink it daily in the morning and evening. By doing this for 1 month, you will see the effect.

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