tkk6minikk

[tkk6minikk]

YOU SHOULD NOT HAVE FOOD IN YOUR HAND AND MOUTH AT THE SAME TIME!!!

Put the protein bar down between bites! Wipe your hands off before that second handful of popcorn! (Or eat popcorn with chopsticks!) Set down the fork and put your hands in your lap while chewing! Come on!

[tkk6minikk]

I will do a 3 day fast

<33

[tkk6minikk]

What the fck im so stupid i was at 45.25 kg but then I binged for 3 dayss and now am again at 47.45kg Wtff is wrong with me ?? I’m so stupid wtfff

[tkk6minikk]

i'm such a wannarexic, like seriously idk what happened with me last week but i need to lock in because wtf

[tkk6minikk]

[tkk6minikk]

Do you really want that food? I didn’t think so.

[tkk6minikk]

I love my new meds They make my appetite smaller, but they also take away the urge to throw up. That means if I eat too much, it’s hard for me to vomit Fuck So now I have to be disciplined and not eat too much

[tkk6minikk]

I am in a mental hospital and we have weight day next Tuesday. I ate 515 kcal today and I’m feeling awful i Hope i lose some weight

[tkk6minikk]

,,L0s1ng w31ght won't make you happy"

,,Uhm.. yes tf it will- when I was at my lw, that was the happiest I've ever been and NOTHING compares to the feeling when the numbers on scale go ⬇️

[tkk6minikk]

I’m back in the psychiatric hospital and I’ve gained weight, fuck

[tkk6minikk]

SKIP DINNER

WAKE UP THINNER...!

[tkk6minikk]

[tkk6minikk]

Some 4na rules to keep me in check!

No eating after 8 pm

Fast a minimum of 16-20 hours daily

One snack per day(if I have one)

Keep meals under 400 cals

Have a daily intake no higher than 800 cals

Workout a minimum of 4x a week

Prioritize fiber and protein

Try to walk 10,000 steps a day

Prioritize healthy foods

If you have a high cal big meal take only 5 bites

Drink water before and after you eat and between every bite

[tkk6minikk]

i dont want to lose my friends but i will lose my mind if i dont lose this weight now and i cant see them until im skinnier i literally cant stand being with people and them seeing me in this huge disgusting body

[tkk6minikk]

things that make me feel f4t

asking for food

dropping food on myself

eating food that dropped onto the plate/table

eating in the car

greasy mouth

non-diet/zero soda

breaking my f4st for non-healthy food

immediately breaking my f4st (anything under 10hrs)

feeling myself get bloated

feeling ANYTHING on my body jiggle

finding a food/grease stain on my clothes

getting impatient when my food isnt ready

eating quickly

taking multiple trips to the kitchen

taking another bite of my food mid-chew

finishing my food before others

eating around others when no one else is

greasy fingers

when i chase after food when it drops onto the plate/table

taking too big of a bite

when i take a bite and food is hanging out of my mouth

opening my mouth too big to take a bite

not chewing for a long time before swallowing

[tkk6minikk]

how losing and gaining the same 5lbs again feels

[tkk6minikk]

who am i, if not skinny?