tofuenjoyer

[tofuenjoyer]

I be like idc then talk to myself about it for hours

[tofuenjoyer]

hey guys im a lot more active on my twt s4tansp0 :)

[tofuenjoyer]

i’m 100 lbs omg

[tofuenjoyer]

hiii if ur on edtwt follow my new acc @ s4tansp0 :) <333

[tofuenjoyer]

hiii if ur on edtwt follow my new acc @ s4tansp0 :) <333

[tofuenjoyer]

body checks before this diet. i will be successful.

[tofuenjoyer]

dinner: 280cal

gardein turk’y cutlet (2pc) - 280cal

snacks: 155cal

1 cup blueberries - 80cal

biscoff biscuits (2) - 75cal

was supposed to fast until tmr morning but i felt like if i didn’t eat at least some small(er) things i would binge, but i’m only eating ~440cal. not great but better than a binge right? i fasted for 23 hours.

[tofuenjoyer]

i think sunday i will let myself eat what i want (with some sort of limit….) just because it’s halloween but i’ll be fasting a majority of the day..

[tofuenjoyer]

food log :) 10/27/21

breakfast: 60cals

4oz pineapple - 60cal

lunch: 110cals

salad w cheese - 30cal

crunchy rice rolls (2) - 80cal

dinner: 170cal

morning star grilled chik’n strips - 140cal

broccoli (1 1/3 cup) - 30cal

snacks: 530cal

yogurt w/ granola - 220cal

apple cinnamon rice cake (2) w/ pb2 - 160cal

pumpkin cake roll - 150cal

total cals: 870

calories burned: 574

net cals: 296/400 :)

[tofuenjoyer]

heres my diet plan for a week or two, kinds high res just to get me back into restricting and stuff.. after a little i’ll take away like a “meal time” or two…

[tofuenjoyer]

i need to make a diet plan, including times when i can eat. i feel like that will help me a lot… especially because i fucking binged yesterday :/// i’m gonna make one in my notes and upload it here

[tofuenjoyer]

day 1 food log

dinner: 370cal

rice w/ seaweed - 370cal

snacks: 360cal

oyster crackers - 60cal

kind pb clusters - 260cal

1/2 snickerdoodle - 40cal

total cals 730

cals burned 9

net cals: 721

[tofuenjoyer]

made this diet for myself, and i’m starting today. this is for personal use only, so please do not repost/use it.

[tofuenjoyer]

net cals: 487 :)

[tofuenjoyer]

food log!

breakfast: 30 cal

2 oz pineapple - 30cal

lunch: 170 cal

salad w/ cheese - 60cal

pudding parfait - 110cal

dinner: 370 cal

rice w/ seaweed - 370cal

snacks: 230 cal

(4) sweet crunchy rice roll - 160cal

fiber one brownie - 70 cal

total cals: 800

cals burned: 43

net cals: 757

[tofuenjoyer]

food log from yesterday :)

total cals: 767!!

[tofuenjoyer]

food log :)

breakfast: 360 cals

hashbrown - 140cal

breakfast slider - 220cal

dinner: 230 cal

(1 slice) cheese pizza - 230cal

snacks: 248 cal

1/8 chocolate devotion (cold stone) - 108cal

fiber one brownie (2) - 140cal

total cals: 838