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Benefits of Calcium Supplements: The Secret to a Lifetime of Healthy Bones

Calcium supplements are a common dietary supplement that many people take to support their bone health. Calcium is an essential mineral that is necessary for the health of bones and teeth. This mineral is found in many foods, including dairy products, leafy green vegetables, and nuts. However, some people may not get enough calcium from their diet alone. In this article, we will explore the benefits of calcium supplements for bone health, the different types of calcium supplements available, and how to choose the right supplement for you.

Why does the body need calcium?

Calcium is a mineral that is essential for the health of bones and teeth. It is also important for appropriate functioning of muscles, nerves, and the heart. Calcium plays a role in blood clotting and helps to regulate blood pressure. The body needs calcium to perform many functions, and if there is not enough calcium in the body, it will take calcium from the bones to support these functions. This can lead to weakened bones and an increased risk of fractures. Calcium benefits for the body are numerous and essential for maintaining overall health and well-being.

Calcium health benefits for the body

Calcium has many health benefits for the body, including the maintenance of healthy bones and teeth. Calcium is also important for the proper functioning of muscles, nerves, and the heart. It plays a role in the regulation of blood pressure and helps to prevent osteoporosis, a condition that causes bones to become weak and brittle.

Calcium also helps to prevent colon cancer and may reduce the risk of other types of cancer. It is important for the growth and development of children and adolescents and can also help to reduce the symptoms of premenstrual syndrome (PMS).

Calcium deficiency and the importance of supplements

Calcium deficiency can lead to weakened bones and an increased risk of fractures. This is especially true for postmenopausal women, who are at a higher risk of osteoporosis. Calcium deficiency can also cause muscle cramps, numbness, and tingling in the hands and feet.

While it is important to get enough calcium from your diet, some people may not get enough calcium from food alone. This is where supplements can be helpful. Calcium supplements can help to ensure that you are getting enough calcium to support your bone health.

Benefits of calcium supplements for bone health

Calcium supplements can help to improve bone density and reduce the risk of fractures. They can also help to prevent osteoporosis, a condition that causes bones to become weak and brittle. Calcium supplements may also help to reduce the risk of other types of bone diseases, such as rickets and osteomalacia.

Calcium supplements can be especially beneficial for postmenopausal women, who are at a higher risk of osteoporosis. These supplements can help to maintain bone density, which can help to reduce the risk of fractures. Calcium health benefits for the body are most evident in maintaining strong and healthy bones.

Types of calcium supplements available

Among the various types of commonly available calcium supplements available in the market like calcium citrate, calcium carbonate and calcium gluconate are very common.  Calcium carbonate is the most common type of calcium supplement and is often found in antacids but absorbability of calcium from this tablet often not so encouraging. Calcium citrate is comparatively easily absorbed form of calcium but may not be a better choice always for people who have difficulty absorbing calcium.  In such cases a mixture of all water-soluble calcium salts works better.  A mixture of all water-soluble calcium salts as Totally Calcium, is a unique product.

How to choose the right calcium supplement

When choosing a calcium supplement, it is important to consider the type of calcium, the dosage, and any additional nutrients that the supplement may contain. It is also important to choose a supplement that is easy to absorb under full or empty conditions of stomach or before or after eating a meal.

All water soluble and absorbable mixture of FDA complied calcium compounds often more easily absorbed form of calcium supplements and may be a better choice for people who have difficulty absorbing calcium or even swallowing a large tablet. Supplements that contain vitamin D can also help to improve the absorption of calcium but not always.

It is also important to choose a supplement that is easy to take. Some supplements may need to be taken with food, while others can be taken on an empty stomach. It is important to follow the instructions on the label and to talk to your doctor before starting any new supplement.

Recommended daily intake of calcium (from food and supplements)

The recommended daily intake of calcium varies to some extent based on age and gender. Daily intake of calcium according to NIH is listed below but it includes calcium from all the sources including food and supplements, if taken any.

Children 1-3 years old: 700 mg

Children 4-8 years old: 1,000 mg

Children 9-18 years old: 1,300 mg

Adults 19-50 years old: 1,000 mg

Women 51-70 years old: 1,200 mg

Men 51-70 years old: 1,000 mg

Adults 71 years old and older: 1,200 mg

Side effects and precautions when taking calcium supplements

Calcium supplements are generally safe for most people when taken as directed. However, some people may experience side effects, such as constipation, bloating, and gas. These side effects can often be relieved by drinking plenty of water and increasing fiber intake.  Usually, supplements contain calcium carbonate creates gas when you mixed with acid in stomach and makes very uncomfortable situation.

It is important to talk to your doctor before taking any new supplement, especially if you have a medical condition or are taking medication. Calcium supplements can interact with certain medications, such as antibiotics and blood pressure medications.

Conclusion - The importance of calcium supplements for a lifetime of healthy bones

Calcium supplements can be an important part of a healthy diet, especially for people who do not get enough calcium from their diet alone. Calcium is essential for the health of bones and teeth, and it plays an important role in many other functions of the body.

When choosing a calcium supplement, it is important to consider the type of calcium, the dosage, and any additional nutrients that the supplement may contain. It is also important to follow the instructions on the label and to talk to your doctor before starting any new supplement.

Use the best absorbing calcium supplement, Totally Calcium, to ensure that you are getting enough calcium to support your bone health. With the right supplement and a healthy diet, you can enjoy a lifetime of healthy bones.

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The Importance of Calcium Supplements – Lose Weight by Fat Burn

Obesity is increasing at an alarming rate and is considered a health hazard globally.Weight problems take a hefty toll on the mental and physical health of an individual. According to studies, an estimated 1 billion people will be obese by the end of 2030, as the annual rate of obesity in people is increasing drastically. Obesity is an open invitation to chronic and deadly diseases like diabetes, heart problems, certain cancers, hypertension, kidney diseases, high risk pregnancies in women, high cholesterol, and many more. In order to ensure the health and safety of your mind and body, losing weight by adopting a healthy lifestyle is necessary.

Covid played an important role in increasing the number of obese people. According to a report, about 48.6% of people gained weight during the pandemic. But soon after covid, people realized the importance of a healthy body, and most of them are working on losing their excess weight by different measures. Recentstudies have shown that the daily intake of calcium supplements can help you maintain a healthy weight. It is also suggested that people with calcium deficiency are likely to increase weight. If this is the case, you can easily lose weight and maintain calcium levels in your body with just one pill. Here is how calcium and weight loss are associated with one another.

How Does Calcium Help in Losing Weight?

It seems that there is no end to the repertoire of calcium. It ensures the health of bones, and teeth, regulates body functions, and according to new studies, aids weight loss as well. Here is how calcium can help you in losing weight.

Boosts Metabolism

Calcium helps in losing weight by boosting metabolism.

Controls Satiation

Calcium has proven beneficial in suppressing hunger and lowering appetite levels by 12%. According to studies, the intake of calcium influences postprandial appetite and insulinemia due to elevated incretins. In other words, it fulfills the hunger needs by overcompensating subsequent energy intake. People eat less when eating food enriched with calcium, which is why meeting the daily targets of calcium can become a challenge.Calcium supplements can come in handy in times like these as they will help you take adequate calcium levels in the body. What is better than maintaining calcium and weight loss levelswith a supplement?

Trims Excess Fat Cells

Calcium helps our body in expelling more fat. One of the reasons calcium reduces body fat is that it helps boost metabolism. And it also helps in suppressing appetite, which can be another reason for the lower rate of the creation of fat cells. Peoplewith certain medical conditions like irritable bowel syndrome or lactose intolerance that refrains them from the intake of dietary calcium can always depend upon calcium supplements to maintain the levels of calcium in the body.

Conclusion

Recent evidence about the relationship between calcium and weight loss has made it easier for people with excess weight to lose fat. The search for the right calcium supplement that ensures your body’s health and helps you lose weight ends with TotallyCALCIUM – the best calcium supplement that is 100% soluble and completely absorbable. They are safe to use by people of every age and have no side effects.

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Calcium Health Benefits&Calcium Benefits for the BodybyTotally Calcium

Totally Calcium is offering 100% absorbable calcium supplements for Senior citizens, Mothers, kids, and babies. Visit to shop best absorbable calcium supplements.

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The Threats of Hypertension During Pregnancy

Everyone is aware of the importance of taking care of mental and physical health, but the challenge increases for pregnant women. Pregnancy is indeed beautiful, but it requires extra attention towomen's health as any unintentional mistake can adversely affect the baby's health. This dual responsibility may be difficult to tackle, but with a healthy diet and support from your loved ones, you can make this experience nothing but beautiful and memorable.

Hypertension is affected widely around the globe. About 30% of the world’s population has adults affected by it, according to reports. High blood pressure can result in high-risk pregnancies, the greatest concern of every pregnant woman.You can deliver a healthy baby and experience a beautiful pregnancy if there is a regular intake of calcium supplements for pregnant women, regular exercise, a healthy diet, and stress management. Here are the possible threats of hypertension in pregnancy if not controlled.

Preeclampsia

It is one of the types of pregnancy complications where the woman is at a high-risk pregnancy. The leading cause of preeclampsia is high blood pressure and high protein levels in the urine. This can damage the kidneys, and other organs are at a high risk as well. in most cases, it begins after 20 weeks of pregnancy. According to recently published information by CDC, about 1 in 25pregnancies is affected by preeclampsia. Women who are affected by hypertension before pregnancy is at a higher risk. Hence, it is essential to take care of your health before pregnancy in order to enjoy a healthy pregnancy.

Eclampsia

The severity of preeclampsia leads to eclampsia. It is not very common among pregnant women, but it is a serious medical condition in which high blood pressure can cause seizures during pregnancy. The leading cause of eclampsia is indeed high blood pressure but the other factors that may contribute include kidney problems and diabetes. When preeclampsia worsens, then it may affect your brain, causing seizures. Women younger than 20 and older than 35 are at a higher risk of eclampsia. In some cases, women carrying twins or experiencing pregnancy for the first time may encounter such complications. The treatment mostly includesmedications, including calcium tablets for pregnant women.

Preterm birth

According to studies, 1 in 12 to 17 pregnant women are affected by hypertension, carrying the risk of high-risk pregnancy. Most high-risk pregnancies result in premature delivery in order to save the life of the mother and baby.

Placental abruption

One of the risks of high blood pressure is the placenta’s abruption. Preeclampsia carries an increased risk in this condition where the placenta separates itself from the inner wall of the uterus right before delivery. The severity may lead to excess bleeding, which can also be life-threatening for the mother and her baby.

Conclusion

Calcium supplements for pregnant women do not only control hypertension but are very beneficial for the health and maintenance of the bones and teeth of the baby. TotallyCALCIUM is 100% soluble and safe to take during pregnancies. It provides several health benefits due to its high absorption level. Ensure your and your baby’s health with TotallyCALCIUM and experience a beautiful pregnancy free from complications. It is always suggested to talk to your healthcare professional before you take any supplement.

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Which Calcium is Best for Your IBS – A Complete Guide About Types of Calcium Supplements

Calcium is the most abundant mineral in our body; despite the profusion, it is also one of the most needed minerals. Our body requires calcium intake daily in order to work effectively. Like every other mineral, there is a wide variety of food containing calcium. Most of the time, depending solely on calcium-rich food isn’t enough as different products have different levels of bioavailability of calcium. This is why calcium supplements are used to ensure that your body is meeting its daily calcium targets. So, it is essential to add the intake of calcium supplements into your routine.

Before taking any supplement, it is important to do your research. Calcium supplements don’t cause any harm in general, but it is still often looked as a medicine, and an overdose of any medication can lead to health complications. This is why having full knowledge of the supplement you are taking is one of the paramount aspects of living a healthy life. Calcium supplements have several benefits and are the ultimate lifesaver for IBS patients. Living with IBS can be challenging as people with IBS often suffer from calcium deficiency. But, Calcium carbonate and IBS-D seem to have a strong connection, and a calcium supplement with a higher percentage of calcium carbonate can relieve the symptoms of IBS-D. Every calcium supplement has a different percentage of calcium in it. This guide will assist you in learning more about the types of calcium available so that you can choose the best calcium supplement for your IBS.

Types of Calcium Supplements

Most people with IBS have found a surprising connection between Calcium carbonate and IBS-D. Often, we think the most effective calcium supplement is the one with a higher percentage of calcium in it which may not be true. The recommended calcium supplements to treat IBS and calcium deficiency include.

Calcium Carbonate

Calcium carbonate has been thought to be beneficial for relieving the symptoms of IBS-D. According to a study, the recommended dose of calcium carbonate for IBS patients is 500 mg thrice a day. Calcium carbonate is not usually recommended for people with IBS-C as it can result in constipation if taken at once instead of gradual intake. Apparently Calcium carbonate and IBS-D are associated with one another. Still, calcium carbonate is not confined to IBS-D patients as it is also recommended for people with diarrhea, even if they don’t have IBS.  Although Calcium Carbonate is suggested for IBS-D but it still can cause gas and bloating and abdominal discomfort which could be embarrassing.

Calcium Phosphate

Calcium phosphate is the main mineral found in the bones and teeth and is used to treat calcium deficiency. Although It cannot relieve the symptoms of IBS and calcium deficiency can be treated through it. It is not easily absorbed and may not cause constipation.

Calcium Citrate

Calcium citrate is another alternative that can be used to treat low calcium levels. Calcium citrate can result in an upset stomach and is not encouraged to use in IBS.

Conclusion

Choosing the best calcium supplement that ensures the health of your body with no side effects can be crucial. But with Totally CALCIUM, you can have 100% soluble and highly absorbable calcium supplements that are safe to take by people with any medical condition. It is always suggested to take any supplement like Totally Calcium after talking to your healthcare provider.

About The Company:

This article has been published by Totally CALCIUM®. They offer a simple and effective way to incorporate a full serving of calcium into your daily diet. Their current business focuses on a new and unique Calcium supplement which delivers 100% soluble and absorbable calcium. Calcium supplement can enhance bone growth, heal osteoporosis, alleviate digestion abnormalities, and helps reduce irritable bowel syndrome and several other diseases primarily caused by calcium deprivation, deficiencies and/or calcium loss. For any query or order detail, browse their website!

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Calcium Supplements May Cause Kidney Stones – Myth or Fact?

Medicines are majorly affected by misconceptions. When it comes to supplements, the first thought in people’s minds is the side effects, even when doctors recommend them. Avoiding medicine due to a false myth can create serious health complications. This is why doing your research is necessary; everyone should know what they are about to add to their diet. Concerning the intake of calcium supplements, kidney stones are often associated with them as one of the side effects.

Let’s Find Out Calcium Supplements, Kidney Stones relationships

People with a history of kidney stones are indeed at a higher risk of developing a stone in their kidneys again. This is why there are some precautionary measures they should take in order to prevent the formation of kidney stones further. The preventive measures are not confined to limiting the use of calcium supplements but other lifestyle changes like less use of alcohol, cigarettes, caffeine, certain meats, seafood, etc.

Are Calcium Supplements the Real Culprit Behind Kidney Stones?

Studies have shown that meeting the daily requirement of calcium creates lesser chances of kidney stones. But taking more than recommended calcium daily can form a kidney stone. So, it is not the dietary calcium or calcium supplements what are the real culprit behind kidney stones. Calcium overdose can be one of the contributing factors in the formation of calcium kidney stones. Among the other factors drinking too little water is one of the leading causes of kidney stones. Family history, infections, too much sodium, and too much or too little exercise can also be the reasons for stone formation.

Calcium Supplements – Kidney Stones Cure and Prevention 

Recent studies suggest that the common misconception about the calcium supplement being the culprit behind kidney stones is nothing but false. The truth is actually the opposite of this myth. Dietary calcium and calcium supplements are recommended by doctors to people who have kidney stones as calcium can bind with oxalates in the stomach and intestine before it can move to the kidney and form a stone. This means that calcium prevents kidney stones but adding the right amount of calcium to your diet is necessary as an overdose may be one of the reasons for stone formation. Even for people with kidney stones, quitting the use of calcium supplements and oxalate is not encouraged but decreasing the use of them is appreciated.

Conclusion

There is no denying the fact that calcium supplements are beneficial in a lot of ways. But the overdose of any medications can create adverse health effects. Calcium supplements, kidney stones relationship is indeed a complex one but you can always consult your doctor to understand your condition better and opt for the best calcium supplements available that have no side effects. Totally CALCIUM® delivers 100% soluble and highly absorbable calcium. It is even safe to take by kids and people of all ages according to the recommended dose.

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The Use Of Calcium In The Management Of Osteoporosis

In April 2018, the United States Preventive Services Task Force (USPSTF) updated its recommendations on the use of calcium and vitamin D supplements. Based on its findings from the review of the current scientific evidence, it does not recommend calcium doses for osteoporosis or vitamin D supplements in healthy women without vitamin D deficiency. The studies do not show that supplements reduce the risk of fractures.

The USPSTF recommendations are not blanket recommendations for everyone; they say that the evidence presented is not strong enough to suggest that all healthy adults take calcium and vitamin D supplements.

Adults who may need a calcium dose for osteoporosis or vitamin D

Even if an adult gets sufficient calcium from their food, there are situations where calcium may not be adequately absorbed in the body. Vitamin D deficiency is very common in the US, and without sufficient vitamin D, calcium will not be absorbed and benefit the body.

Adults with intestinal problems like lactose intolerance, Celiac, or Crohn’s disease do not absorb many nutrients efficiently, including calcium, and hence need supplements.

Women who have premature menopause will experience bone loss and need to be vigilant about their diets, warranting the need for an additional dose of calcium.

Vegans who do not eat dairy may require help with calcium intake.

Adults over age 45 who have had a broken bone from a low-impact fall or injury can benefit from supplements whose core component is calcium.

Adults who have been diagnosed with osteoporosis or low bone density experience difficulty sustaining calcium in their bodies.

What we know about calcium dose for osteoporosis or vitamin D

Calcium and vitamin D are crucial components of good bone health. Calcium is the principal mineral that makes bones strong, and people need enough vitamin D to help get calcium absorbed into the bones. In addition to bone strength, calcium is important for muscle contraction, nerve transmission, and blood clotting.

To meet the current Recommended Dietary Allowance (RDA) of calcium dose for osteoporosis, women ages 18 to 50 and men ages 18 to 70 need 1,000 milligrams (mg) of calcium; this equals two servings of calcium-rich food, like dairy or foods and beverages fortified with calcium. Adults who eat cheese, yogurt, milk, and fortified beverages daily are likely getting sufficient calcium from their food and do not need a supplement. However, it is best to consult an expert on the subject matter.

Conclusion

As we age and hormone levels drop, we need more calcium to make up for the bone loss in the body, leading to the risk of fractures. For women age 50+ and men age 70+, the RDA increases to 1,200 mg daily. This amount equals 2-3 servings of calcium-rich food every day and a balanced diet of fruits and vegetables. Meeting this required calcium dose for osteoporosis can be more challenging in older adults. Only about 30% of women in the US get enough calcium from their diet alone. Finally, the USPSTF links calcium dose for osteoporosis and vitamin D supplementation to fracture risk reduction. We do not see osteoporosis-related fractures among women until their 50s. The most typical fractures we see in this age group are wrist or upper arm fractures. The average age for hip fractures is 81. Therefore, supplementation at younger ages may be unnecessary.

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Calcium Supplementation in Pregnant Women

Calcium is essential whether or not you're pregnant. But for moms-to-be, it's particularly vital and highly recommended by doctors. This all-star mineral builds your baby's bones and helps maintain your skeletal health. An additional dose of calcium is important for vital body functions. If you aren't consuming enough calcium for your growing baby, your body's calcium levels will deplete since it will use the supply out of its own stores. This shortage places you at high risk for bone loss during pregnancy and makes you vulnerable to osteoporosis later in life.

So, how do you make sure you're getting plenty of calcium during pregnancy — besides snacking on cheese and sipping on milk? And how can pregnant women, who don't eat dairy, ensure they're getting enough of the mineral? Read this article to discover the recommended dose of calcium supplements for pregnant women, the best calcium-rich food sources, and determine if a calcium supplement might cover your bases (and bones).

How much calcium do pregnant women need?

Pregnant women need about 1,000 milligrams of calcium a day, and women aged 18 or younger need 1,300 milligrams per day. In general, you should aim for four servings of calcium-rich foods daily.

Most prenatal vitamins do not contain enough calcium to meet the recommended 1,000 milligrams per day, but dietary sources of calcium help you quickly maintain a healthy level of the mineral. For example, scoop up a cup of plain low-fat yogurt with breakfast and sprinkle part-skim mozzarella on whole wheat pasta at dinner, and you're already more than halfway to your daily dose. Calcium supplements for pregnant women are essential for the baby's healthy growth.

When estimating calcium intake during pregnancy, the first step is to take note of the calcium already in your prenatal vitamins. Remember that many over-the-counter heartburn-relief tablets contain calcium, so check the label if you're using these to help manage pregnancy heartburn.

Best calcium-rich foods for pregnant women

Milk is the most well-touted source of calcium, and an 8-ounce glass contains about a third of your daily needs, and calcium-fortified milk options are exceptionally efficient. If you can't bear the thought of drinking calcium-based liquids straight up, disguise it in smoothies and milkshakes. You can also dabble in other dairy sources, like calcium supplements for pregnant women, yogurt straight from the container, or as a topping with fruit.

Cheese also delivers a heavy dose of calcium (make sure the variety you choose is pasteurized — luckily, most of the cheese sold in the U.S. is). Munching on a mozzarella stick with crackers, sprinkling Parmesan on your pasta, or pouring low-fat cheese sauce over steamed vegetables are all sources of calcium intake.

Why is calcium important during pregnancy?

Calcium helps strengthen your baby's developing bones and teeth and boosts muscle, heart, and nerve development. Plus, it's still as important as ever for your own teeth and bones. If you don't get enough calcium in your diet, your body will give away what your baby needs. That's especially the case during the third trimester when bone development peaks at 250 to 350 milligrams transferred from you to your baby every day.

Conclusion

Inadequate calcium supplements for pregnant women make them more susceptible to osteoporosis, a condition causing brittle bones. Many women recover lost bone mass after pregnancy and breastfeeding, but it's still a good idea to stay ahead of the game and bone up on calcium during pregnancy.