trianglejiujitsu

[trianglejiujitsu]

Ok, after a week away on work in Egypt, I’m back… and with a great Tai-otoshi from Paris!

[trianglejiujitsu]

“The higher you can lift your opponent in this move, the faster he’ll hit the ground. It’s not just your force working against him. His acceleration, due to gravity, can mean his head hits the ground with a 3500lb impact.”

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[trianglejiujitsu]

#Repost @graciemagazine with @repostapp. ・・・ BJJ DROPS: Marcelo Garcia has another great advice for the faster evolution of your Jiu-Jitsu game.| Believe you can do anything and put in work.| What are you doing that you still haven't secured your copy of GRACIEMAG #226?| This historic issue has MG's most personal profile ever and an exclusive training program on the X-Guard taught by the man himself.| Buy your copy or subscribe now at GRACIEMAGSHOP.COM to get awesome gifts.| #jiujitsu #bjj #graciemag #graciemagazine #marcelinho #mginaction #marcelogarcia #videooftheday #quoteoftheday #bestoftheday #goat #bjjdrops #mindset #amazing #style #cool #bjjdrops

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#Repost @trianglejake with @repostapp. ・・・ Hey everybody, I'm trying to schedule some seminars for this year. I feel that I'm in a lucky and unique position because I can teach self defense, sport Jiu Jitsu, or MMA (and my favorite thing is showing how all three connect). So if you or anyone you know is interested in learning from me, please let me know! #graciejiujitsu #roycegracie #roycegraciejiujitsu #heliogracie #heliograciejiujitsu #completejiujitsu #selfdefense #mma #bjj #gi #nogi #ncbjj #ncmma #blackbelt #ufc #tjj #trianglejiujitsu

[trianglejiujitsu]

Meanwhile at TJJ Durham.... #TriangleJiuJitsu #roycegraciejiujitsu #kimrice #ladiesbjj #womensbjj

[trianglejiujitsu]

This program is specifically designed for someone with no experience in martial arts. If you've ever wanted to get started but didn't know how, this program is for you! Also makes a great Christmas present! #graciejiujitsu #bjj #mma #ufc #selfdefense #jiujitsu #martialarts #roycegracie #tjj #nc #goldsboro #goldsboronc #wayne #waynecounty #smithfield #smithfieldnc #kinston #kinstonnc #easternnc (at Triangle Jiu Jitsu Academy - Goldsboro, NC)

[trianglejiujitsu]

The Mount Rushmore of Jiu Jitsu: Masters Helio, Carlson, and Carlos Gracie. Without these men, none of us would be practicing this beautiful art that we all love so much. The entire Jiu Jitsu community should be thankful for these men and every other person that has represented Jiu Jitsu in a positive way and helped to spread the art around the world. Happy Thanksgiving! #graciejiujitsu #bjj #heliogracie #carlsongracie #carlosgracie

[trianglejiujitsu]

Ellie is our new marketing director. "Jiu Jitsu is fun. You learn to defend yourself. It is a fun sport to play. Oh and this is not like karate! So come and try it out." #graciejiujitsu #kidsbjj #notlikekarate #tjj @realroyce (at Triangle Jiu Jitsu Academy - Goldsboro, NC)

[trianglejiujitsu]

#Repost @valentebrothers with @repostapp. ・・・ After only 10 lessons... The best women's self-defense system. #valentebrothers #selfdefense #753code

[trianglejiujitsu]

[trianglejiujitsu]

Kids practicing the head and arm throw and figure 4 arm lock #graciejiujitsu #completejiujitsu #kidsbjj

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[trianglejiujitsu]

#Repost @rodrigogracie with @repostapp. ・・・ You tell your brothers of the sword that fight and constantly put themselves on the line: You are warriors! That's our flag. You tell them, nobody takes our flag. Raise your flag so it flies high where everyone can see it. Now you got yourself a fortress.

[trianglejiujitsu]

[trianglejiujitsu]

[trianglejiujitsu]

Great Uchi-mata!

[trianglejiujitsu]