trogersracing

[trogersracing]

Good day out a @castletriathlonseries Hever Castle today. Last weeks have been tough coming up with time to train with work, moving and house hunting. the first race in two years on a tough course wasn’t the easiest re-entry. But my @dimondbikes Marquise was fast and I held it together on the run despite niggling Achilles. Solid day in the bank. #dimondfpt #letthemchaseyou #triathlon #halfironmantraining #cycling #beambike #expat #expattravel #hokiesinlondon #teamorion https://instagr.am/p/CUSs6l8MkAa/

[trogersracing]

Let’s go Hokies!!! Was football weather in London today! #virginiatech #virginiatechfootball #virginiatechhokies #triathlon #triathlete #dimondbikes #slfmotion https://instagr.am/p/CFnpOTABdhM/

[trogersracing]

The last months haven’t been easy but they have provided time to consider the small changes one can make. I’ve cut out dairy milk, upping the beet juice and only non-alcoholic beer. Small changes, small gains, right direction. #rogersracing #triathlontraining #triathlon #triathlete #ironmantraining https://instagr.am/p/CDUFwmxh1Cv/

[trogersracing]

I think this is the first time I stopped and sketched something I wasn’t trying to solve in a decade. And yes, that is a drop London marathon note so that was the mental state. #expat #expattravel #sketching #sketchbook #cornwallcoast #architech #swimbikerundesign https://instagr.am/p/CEuLQxbhQnd/

[trogersracing]

After a great Holiday it’s time to get moving and on with the 2020 season! #teamoriontri #precisionhydration #ironmantraining #ironmanvichy #marathontraining #londonmarathon #berlinmarathon #challengechampionshipsamorin2020 https://ift.tt/39tcsRS

[trogersracing]

No goal other than to get out there and run. Managed to run 6’s and a 1:18. Not bad for longest run since Kona. #triathlon #triathlete #teamoriontri #precisionhydration #virginiatech #vtrunning #gohokies #hokiesinlondon #running https://ift.tt/34pxr46

[trogersracing]

Racked. #brilliantunderpressure #letthemchaseyou #dimondbikes #slfmotion #letsgohokies #virginiatechhokies #precisionhydration #teamoriontri #kiscoaching https://ift.tt/328sc8B

[trogersracing]

Getting ready to go to work. It’s all coming out on the run. #kona2019 #ironmanworldchampionship #ironmanworldchampionships #virginiatech #letsgohokies #vthokies #virginiatechtriathlon #precisionhydration #asics #teamoriontri #kiscoaching #brilliantunderpressure https://ift.tt/2B5Axyc

[trogersracing]

The off season is only two days away. Track Bib 1893. Photo and support crew credit to @carlykr #teamoriontri #precisionhydration #brilliantunderpressure #dimondbikes #kiscoaching #triathlon #triathlete #kona2019 #ironmanworldchampionship #slfmotion https://ift.tt/2OCQpjv

[trogersracing]

That is the sexiest thing I have ever seen. Course recon tomorrow. #brilliantunderpressure #dimondbikes #kona2019 #ironmanworldchampionship #triathlon #triathlete #swimbikerun #swimbikerundesign #cycling #bikeporn #teamoriontri #precisionhydration #slfmotion #profiledesign #tririg #iwannagofast https://ift.tt/2OmScJo

[trogersracing]

Ironman Swim Training. Nice effort off of 24 hours of traveling, on with the rest of the week!! #teamoriontri #precisionhydration #kona2019 #triathlon #triathlete #swimbikerun #ironmantraining #swimming #ironmanworldchampionships https://ift.tt/33bXg7U

[trogersracing]

The journey begins! #kona2019 #triathlon #triathlete #swimbikerun #teamoriontri #bidnessclasssss https://ift.tt/3592gvH

[trogersracing]

updated prototypes! Looking forward to putting these to use on the big island! #kona2019 #brilliantunderpressure #swimbikerundesign #custom https://ift.tt/2Oise9S

[trogersracing]

One year ago at IM Barcelona 2018. My first Ironman, first age group win, first sub 9. Getting close now.... #tbt #ironmanbarcelona #kona2019 #ironmanworldchampionships #triathlon #triathlete #swimbikerun #swimbikerundesign #teamoriontri #precisionhydration #kiscoaching #slfmotuon #brilliantunderpressure https://ift.tt/2o0Xujj

[trogersracing]

Into the maw. London for a few days then time for the big dance. #travel #ironmantraining #kona2019 #triathon #triathlete #expat #expattravel #swimbikerun #swimbikerundesign https://ift.tt/2ozxuLH

[trogersracing]

Meanwhile, in the tall grass. https://ift.tt/2AwAcEu

[trogersracing]

Never send a boy to do a mans job. Ceramic Speed exploded 4.5 hours into a 7 hour ride. My sole outdoor session in the U.K. of the year. Why I only trust @slfmotion on race day. #triathlete #triathlon #slfmotion #ironmantraining #kona2019 https://ift.tt/2UHFSVo