trynaloseweightandshit

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So many wins today. Spent 3 & a half hours in the kitchen and now prepped for the next few days! All Whole30 compliant Home made Almond milk (wth???)

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3 Ways Your Breakfast Is Sabotaging Your Weight Loss 

(source)

1. You Aren’t Eating Enough for Breakfast.  Start your day off with a balanced meal and you’ll be less likely to crash and crave unhealthy options as lunchtime approaches. 

2. You’re Eating Too Many Carbs and Not Enough Fat. Next time you’re in the store shopping for breakfast foods, keep in mind that the carbs you choose should be high-fiber. Try pairing them with protein and fat so you stay fuller longer and have a more balanced diet. 

3. You’re Eating Too Much Added Sugar. As you’re assessing your own breakfast menu, take a second to check the labels on your bread, cereal, jam and coffee drinks—the amount of added sugar lurking within may surprise you!

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Today’s lunch! #salmon #veggies #brusselsprouts #fish #protein #healthy #weightloss #eatclean #exercise #traininsane #teamnodaysoff #isagenix #instagood #organic #paleo #diet #fit #food #foodporn #fiblr #fitspo #fitspiration #goals #getfit #healthy

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Vegetable Fajita Tostada Bowls

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Garlic Cauliflower “Mashed Potatoes”…RECIPE

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Biggest bowl of chicken breast & veggie stir fry (extra mushrooms!) for lunch today. Low carb never tasted so good.

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My new babies 😍

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gray celine + casual kicks

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All you need.

A Simple Olive Oil and Parsley Pasta via Flourishing Foodie

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Classic Avocado Toast…VIDEO