ttwod - Tumblr blog

ttwod · 11 years

Text

9.24.13

9.25.13 - 1 Round for Time

Row 1000m 50 Dips 40 Overhead Squats (45/33lb) 30 Back Extensions 20 Burpee Pull Ups 10 Turkish Get Ups (Alternating, 53/35lb)

#chipper #dips #overhead squat #back extensions #burpee pull ups #turkish get ups

1 note · View note

ttwod · 11 years

Text

9.23.13

20 Minute AMRAP 5 Clusters (115/75lb) 10 Toes to Bar 100m Plate Carry (45/35lb) 5 Handstand Push Up 10 Box Jumps (24/20")

#clusters #toes to bar #plate carry #hspu #box jumps #20 minute AMRAP

1 note · View note

ttwod · 11 years

Text

9.22.13

1 Round for Time 30 Clean and Jerk (135/95lb) Run 1 Mile 50 Pull Ups Run 1 Mile 50 Sledgehammers

#chipper #clean and jerk #1 mile run #pull ups #sledgehammers

0 notes

ttwod · 11 years

Text

9.21.13

10 Intervals of 30s Row/30s Rest, record distance Rest 5 Minutes 5 Minute AMRAP - Burpees

#intervals #rowing #burpees #5 Minute AMRAP

1 note · View note

ttwod · 11 years

Text

9.20.13

REST DAY

0 notes

ttwod · 11 years

Text

9.19.13

3 Rounds for Time 500m Row 20 Planche Progressions 25 Back Extensions 30 V Ups

#3RFT #planche #parallettes #back extensions #v ups

1 note · View note

ttwod · 11 years

Text

9.18.13

L Sit - Max Time

Run 2 Miles

Plank - Max Time

#L Sit #2 Mile Run #Plank

0 notes

ttwod · 11 years

Text

9.17.13

5 Rounds for Time

5 Snatch Balance (135/95lb) 10 Burpees 20 Sledgehammers on Tire (16/10lb) Run 100m

#snatch balance #burpees #sledgehammers #5rft

1 note · View note

ttwod · 11 years

Text

9.16.13

25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents

0 notes

ttwod · 11 years

Text

9.14.13

12 Minute AMRAP 3 Clean and Jerk (135/95lb) 3 Toes to Bar * increase the number of repetitions by 3 each round, until time runs out

#12 Minute AMRAP #clean and jerk #toes to bar #ascending ladder

1 note · View note

ttwod · 11 years

Text

9.13.13

Rest Day

0 notes

ttwod · 11 years

Text

9.12.13

Row 1000m, then complete 3 Rounds for Time of:

50 Sit Ups 40 Kettlebell Swings 30 Burpees 20 Pull Ups 10 Handstand Push Ups

#1000m Row #3rft #sit ups #kettlebell swings #burpees #pull ups #hspu

3 notes · View notes

ttwod · 11 years

Text

9.11.13

10 Rounds for Time

5 Back Squat (increase load each round) 100m Farmer's Carry

#back squat #farmers carry #10 RFT

1 note · View note

ttwod · 11 years

Text

9.10.13

20 Minute AMRAP

10 Wall Balls 5 Inch Worm Push Ups 100ft Broad Jump 10 V Ups

#20 minute #AMRAP #wall balls #inch worm push ups #broad jump #v ups

1 note · View note

ttwod · 11 years

Text

9.9.13

21 - 15 - 9 reps

Dumbbell Squat Clean (50/35lb) Handstand Push Ups

#21-15-9 #couplet #dumbbell squat clean #handstand push ups #hspu

1 note · View note

ttwod · 11 years

Text

9.8.13

3 Rounds for Time

30 Sumo Deadlift High Pull (45lb) 15 Box Jumps (24/20") 30 Front Squat (45lb) 15 Burpees 30 Overhead Lunges (45lb) 15 Plank to Pike

#3 RFT #sumo deadlift high pull #box jumps #front squat #burpees #overhead lunges #plank to pike #chipper

1 note · View note

ttwod · 11 years

Text

9.7.13

Push Jerk (10-9-8-7-6-5-4-3-2-1 reps) - 135/95lb Pull Ups (2-4-6-8-10-12-14-16-18-20 reps)

then

Run 1 Mile

#ladder set #push jerk #pull ups

0 notes