#back squat

[debora-goth]

[throatgoat9000]

205 back squat baby💪😤 there’s room for improvement with the shakiness but hopefully I can double in six more months haha

[nibsthefitmermaid]

I just want you guys to know… we did the fucking thing. I told my friend before I did my PR retest, “it may be a little unrealistic but I want to hit 200.”

Well, turns out it wasn’t that unrealistic. It was a 15lb Increase in my PR and then hit my 200🥰

[benchpressingbanlikeyou2]

Def need a tripod next time instead of using straight bars on some cheap shit lol. “Last set 355lb, 5x5”

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[dinosaurchurch]

Get ya self a girl who can do both: be the destroyer of worlds and look cute 💫

[michael-loza-victorious-fit]

Back squat workout:

1x7

(Increase weight)

1x6

1x6

(Increase weight)

1x5

1x5

(Increase weight)

1x3

Done.

I did 1:30min rest between sets.

#legday #squats #gethuge #quads #glutes #barbell #workout

[nibsthefitmermaid]

Winding towards the end of squatober. Moving 88% pretty easy today. Can’t wait for the PR party on Tuesday!

Followed by a heavy bench and then a wod with hang snatches.. my biceps feel huge

[benchpressingbanlikeyou2]

Fat boy summa 🥹 (305lbs)

[lpsfitnessblog]

Muscle Madness

Want to push yourself to become the best version you can be? I know a great way to do that is strength training. What is strength training you might ask? Strength training, or weight lifting, is the act of targeting specific muscle groups to build strength and tone them. 

Personally, strength training is my favorite type of exercise out of all types of exercise. I have been weight lifting since I was 13 years old, and have never looked back. I love weight lifting for a variety of reasons, but specifically the way it makes me feel. Every time I lift, I feel like I am on top of the world. I feel my strongest and love the way my muscles feel and look!

Let me share with you some of my favorite benefits of strength training.

Increased muscular strength

Injury prevention

Better balance

Reduced stress

Boosted self-esteem

A few of my favorite, but also common, strength training exercises are back squat, bench press, and deadlift. Back squat and deadlift are  great exercises for targeting your core, glutes, hamstrings, and quadriceps. While bench press is more focused on your chest, shoulder, and triceps. 

Videos on how to perform these exercises are linked below. I hope you enjoy these exercises as much as I do!

Thursday, August, 31, 2023 - 9:13 pm EST

[sea-critter]

found in a squat in an abandoned housing development, 2023

[wardingshout]

Zelda goes mushroom girl

[nibsthefitmermaid]

I finally figured out I can fucking squat, friends. 180 lbs 🥳🥳