twoisbetterthan-one

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Baby Sleep Training Basics and Methods

Another frustrating night? Struggling to get your baby on a regular sleep schedule? Are you feeling exhausted? You’re not alone. In-fact, 75% of babies will experience click here difficulty with their sleep. But the good thing is, it doesn’t have to be this way.

As a parent, you want to do everything you can to help your baby get the best sleep possible, including providing a safe sleeping environment, establishing consistent bedtime routines, and helping your baby develop good sleep habits.

Why Is Sleep Important for Babies and Parents? Sleep plays a crucial role in your baby’s growth and development. Sleep can also help with your baby’s mood, behavior and even reduce their risk of obesity in later childhood.

Once your baby starts sleeping better at night, so will you. Just imagine how much better a parent you could be if you are not constantly sleep deprived. You could be more loving and attentive to your baby, your partner and others in your life. You could drive more safely on the road and you could even perform better at work.  

What Is Sleep Training? Sleep Training or Sleep Coaching is the process of teaching your little one good sleep habits so that they can self-soothe to fall asleep, stay asleep and wake up happy in the morning. It contains various scientifically proven elements, from establishing a bedtime routine and an ideal sleep environment to multiple behavioral methods to help your baby self-soothe.

When to Start Sleep Training Some elements of Sleep Training, such as establishing a bedtime routine and creating an ideal sleep environment could be implemented as soon as you bring your child home from the hospital.

As of 3-4 months of age, your baby would develop 2 crucial abilities: 1) Going for more than a few hours without feedings, 2) Learning how to self-soothe. This timing is the opening of the window for behavioral sleep training which is simply teaching your baby to fall asleep without you present.