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Sustainable Home Remedies for Under Eye Brightening

Dark circles beneath the eyes can be a frustrating and persistent issue. While there are numerous items on the market that claim to be beneficial, there are also numerous natural and sustainable home cures that you can try. Here are some of the greatest home remedies for lightening under eyes:

Cucumber Slices: Cucumber slices are a tried-and-true treatment for under-eye puffiness and dark circles. Simply slice a cucumber thinly and place it over your eyes for 10-15 minutes. Cucumber's cooling action will aid to relieve inflammation and brighten your eyes.

see more: https://bit.ly/43GCwEb

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5 posts!

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3 tip for helthy life ❤ | "Top 3 Expert Tips for Leading a Healthy Life ...

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The Try Guys Get Prostate Exams 2023 /"Top 5 Ways to Keep your Prostate ...

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This article provides readers with three easy and effective at-home remedies for under-eye puffiness, dark circles, and dehydration.The advice was provided by a dermatologist and is available to everyone. It is based on scientific understanding. These practical suggestions can help you say good-bye to drowsy eyes and hello to a revitalized and renewed appearance.

read more : https://bit.ly/3MgOBe8

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The Top 5 Natural Remedies for Prostate Health❤❤

It’s typical for men to encounter changes in their prostate gland as they become older. From benign disorders like prostate enlargement to more dangerous conditions like prostate cancer, these alterations can occur. Yet, a number of herbal treatments can enhance prostate health and lower the likelihood of developing issues with the prostate.

01.Saw Palmetto

Little palm trees called saw palmetto are indigenous to the Southeast of the United States. For generations, people have utilized its berries to cure urinary and reproductive issues. Benign prostatic hyperplasia, also known as prostate enlargement, is frequently treated naturally using saw palmetto (BPH). It functions by preventing the synthesis of the hormone dihydrotestosterone (DHT), which causes enlargement of the prostate. Saw palmetto has been demonstrated to reduce BPH-related urinary symptoms such frequency, urgency, and nocturnal urination.

02.Pumpkin Seed Oil

Extracted from pumpkin seeds, pumpkin seed oil has been used for generations to treat a number of ailments, including prostate issues. Zinc, magnesium, and essential fatty acids are among the components found in pumpkin seed oil that are beneficial to the health of the prostate. Because it helps to control prostate cell proliferation and prevent prostate enlargement, zinc is particularly significant for prostate health. Pumpkin seed oil has been demonstrated to lessen prostate gland inflammation and to ameliorate BPH-related urine symptoms.

03.zinc

An vital element called zinc is important for the health of the prostate. It aids in controlling prostate cell expansion and avoiding prostate hypertrophy. Moreover, zinc supports a stronger immune system and lowers inflammation in the body. Men who have low zinc levels are more likely to get prostate cancer, according to studies. Oysters, cattle, pig, chicken, beans, and nuts are some foods high in zinc.

04.Lycopene

Tomatoes, watermelon, grapefruit, and other red and pink fruits and vegetables contain lycopene, a potent antioxidant. It has been demonstrated to improve BPH-related urinary symptoms and lower the risk of prostate cancer, among other advantages for prostate health. Lycopene reduces prostate gland inflammation and slows the development of prostate cancer cells.

05.Green Tea

Green tea has a lot of catechins, which are antioxidants that have been linked to a number of advantages for prostate health. Green tea has been found in studies to reduce the incidence of prostate cancer and relieve BPH-related urine symptoms. Green tea helps by lowering prostate gland inflammation and preventing the spread of prostate cancer cells.

In conclusion, using natural therapies can help maintain prostate health and lower the chance of having diseases related to the prostate. Natural treatments including saw palmetto, pumpkin seed oil, zinc, lycopene, and green tea have all been demonstrated to have various advantages for prostate health. Before beginning any new supplement or making any dietary changes, it’s crucial to see your doctor.

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Study: Migraines and cluster headaches are related to sleeping habits 🥺

A recent study discovered a connection between migraines and cluster headaches and the body’s biological clock.

Is it time for a headache?

According to a recent study, the internal clock of the body has a strong relationship with migraines and cluster headaches.

According to the study, which was published on Wednesday in Neurology, both forms of headaches are strongly correlated with the circadian system, which refers to the bodily, psychological, and behavioral patterns that are governed by a 24-hour cycle.

According to the National Institutes of Health, migraines are a type of recurrent headache that can cause moderate to incapacitating pain and continue for anywhere between four and 72 hours. Women have migraines three times more frequently than males do.

According to the NIH, men are three times more likely to develop cluster headaches than women, which are the most prevalent type of primary headache.

Clusters can occur every other day to eight times each day, and they are frequently brief and accompanied by nasal congestion.

It was discovered that the circadian rhythm of the body is influenced by both genetic and hormonal factors in certain headache diseases.

Several vital internal processes, including sleep cycles, hormone activity, rhythmic body temperature, feeding, and digestion are timed by a person’s circadian clock.

The current meta-analysis, which is a statistical examination of prior studies, looked at the genes and hormones connected to the circadian clock as well as the frequency of headaches on a daily and annual basis.

Researchers discovered that 71% of 4,953 participants in 16 distinct studies exhibited a clear circadian pattern of cluster headaches.

According to researchers, circadian-based therapies might be an effective sort of headache treatment.

The spring and fall seasons as well as late nights and early mornings were when the majority of those headaches occurred.

Five of the nine genes displayed a circadian rhythm, and two of the key circadian genes were linked to cluster headaches.

Comparing participants with and without cluster headaches, it was discovered that those with cluster headaches had lower melatonin levels and higher cortisol levels.

Compared to cluster headaches, migraines exhibited a reduced link to circadian rhythms (50%) but were still found to be somewhat influenced by the body’s natural clock.

Attacks were less frequent at night.

Also, two key circadian genes were linked to recurrent headaches, and 110 out of 168 genes displayed a circadian pattern of expression.

Melatonin levels in the urine were lower in migraineurs than in non-migraineurs, and they decreased even further during an episode.

Author of the study and American Academy of Neurology member Mark Joseph Burish, M.D., Ph.D., of the University of Texas Health Science Center in Houston, said, “The data imply that both of these headache syndromes are extremely circadian at numerous levels, especially cluster headache.”

This emphasizes the significance of the hypothalamus, the region of the brain that contains the main biological clock, and its function in migraine and cluster headache. It also calls into question the genetic basis of known migraine triggers including irregular sleep patterns, which serve as cues for the circadian cycle of the body.

According to experts, this research shows that treatments for headache disorders that are based on the circadian rhythm, such as taking drugs at specific times of the day, should be investigated.

Try it if you are also suffering from headaches

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A Dermatologist Shares 3 At-Home Under-eye Remedies For Puffiness, Dark Circles, And Dehydration

Waking up with puffy under-eyes, nighttime eye circles and dehydrated scrape can be daunting, and sometimes, covering this up with makeup can become an ungovernable task.

With that said, we reached out to a skincare and health undefined for three timeless tips to provide instant relief to swollen under-eyes, No matter what the cause of the red or unhealthy skin is.

Read on for suggestions and insight from Dr. Cameron Rokhsar, MD, FAAD, FAACS, undefined board-certified dermatologist and laser skin surgeon at New House of York Cosmetic, scrape & Laser surgical operation Center.

READ MORE: Celebrity Makeup Artists Swear By These Life-Changing Hacks For Puffy Eyes And Dark Circles

utilise Rose irrigate For Dark Eye Circles

One natural and soft DIY way to work your dark eye circles search to a lesser extent apparent is to whip up homemade rose water, Rokhsar explains. “To treat dark circles, ace can use rose water, which can be made at home by adding rose petals to water until the petals turn a loss their color, then straining the liquidness and storing it in a jar,” he says.

Rose water, he notes, contains vitamin C and A and “acts as a natural astringent with anti-inflammatory properties.” A mixture of lemon succus and fresh tomato juice tin also be old to knead the eye area daily, “leaving it on for virtually 20 minutes before lavation it off with Cocos nucifera water,” he advises.

2. Apply A cool off Compress To Treat Puffy Eyes

A cool compact much as cucumber slices or cold tea bags can help tighten puffiness, Rokhsar says. “Green tea bags are particularly nice because they take antioxidants that can serve firm the skin around the eyes.” He recommends “elevating your head with a couple of extra pillows to prevent fluid from collection under your eyes at night,” as this may also “help with puffiness.”

“One tin use a cool compress made from a clean flannel dampened with cool water and settled over the eyes for a some proceedings while sitting upright,” he continues, adding that this tin be repeated as needed. “Additionally, applying cold spoons, modest bags of frozen peas, or frost cubes wrapped in a flannel to the eye field for 5 to 10 minutes tin too significantly reduce puffiness,” he stresses. “Drinking plenty of healthy liquids, especially water, can help prevent gusty eyes and sustain overall scrape tone tauten and full,” Rokhsar points out.

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3. humidify & Hydrate The Eye arena To keep Dehydration

Rokhsar suggests applying a good daily moisturizer to keep skin looking for healthy and less dehydrated, “just choose a lenify rule for use around your eyes,” he instructs. This, he says, helps to prevent dehydration and keeps the skin around the eyes tauten and elastic. “Remember that the scrape around the eyes is delicate, so be gentle when applying whatsoever products or remedies,” he emphasizes.

“The area under the eyeball is extremely impressible to dehydration, so it’s essential to tope enough irrigate passim the day,” Rokhsar adds, stressing that atomic number 102 matter how much you mightiness have heard this advice, it’s vital and Charles Frederick Worth repeating. “Aim for at least 8 glasses of irrigate per day, he concludes, as drinking enough water can “do wonders” for under-eye skin. “Cut down on fluids before bedtime and limit salt in your diet. Eating a lot of tasty foods causes you to hold back water and leads to swelling,” Rokhsar points out. Noted!