ummisessentials

[ummisessentials]

Garlic sautéed spinach, potato fried, and tossed mixed vegetables salad. Salad dressing is made with lemon juice,vegan worcester sauce, coconut aminos with spices garlic and onion powder, white powder, Italian seasoning and fresh chopped cilantro. @plantbaseliving @foodcombiningcanada (at 139 and Lenox) https://www.instagram.com/p/CBrK-BKp6o_/?igshid=11zcmii5iggda

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Raw Vegan Lasagna #zucchini #arugula #sundriedtomatoes #basil #parsley #oregano #sage #tomatoes #lemonjuice #rawveganchesse #spinach #blackpepper #himalayansalt #garlic #portabellamushroom #greenonion #sweetpeppers #rawlasagna @rawveganculinaryacademy (at USA.United States Of America) https://www.instagram.com/p/CBbyUVJJgRe/?igshid=n2rnyuaz8ptk

[ummisessentials]

My first time making Raw oatmeal cookies. Two types both have dates (a sweetener), raw organic pecan and walnuts, pumpkin spice, and vanilla bean. I soak my nuts for eight hours. The dates are soaked for four hours, then I used the date water to soak the roll oats. Once all the ingredients are soaked I blended the dates into a paste. I combined the nuts, dates paste, vanilla bean and drained off water roll oats. Note no oil!!! I AM working on reducing my oil intake. https://www.instagram.com/p/CBMvtQYJTap/?igshid=vfg78gxbp927

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An vegan dinner oyster mushroom with sauce, avocado toss salad, salad dressing homemade balsamic vinegar mixed with avocado oil, herb and spices. Served with broccoli and corn on the cob. Mmm so good. (at New York, New York) https://www.instagram.com/p/CBMi_JWpjo_/?igshid=8dibqwee4hi8

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It is sad what we all have watched throughout the world on the video/live. It is sad and heartbreaking. It is emotional and beyond comprehension. We watched an inhuman action take place. There is no doubt what we saw. What we have to keep in mind that we have to deal in non-violence. Do not tarnish his death with mayhem. And do not give them any reason to justify any unjustifiable acts against you. This is for all those that are out there doing other than peaceful protesting. #EndHate #EndRacism #StopBullying #StopDiscrimination #StoptraumatizingBlackLivesEmotionally #StoptraumatizingBlackLivesMentally #StoptraumatizingBlackLivesPhysically #StopSystematicABUSE #StopHumanRightsAbuse #StopCivilRightsAbuse (at Manhattan, New York) https://www.instagram.com/p/CA87UpcJxma/?igshid=14y1q5cnjwldb

[ummisessentials]

Black beans soup made with matcha, mixed seasoning and blended cooked cauliflower and some of the black beans. Served with the rest of the black beans, oyster mushroom and side with sweet corn. Sprinkle with dry cilantro, sweet red pepper, and scallion. Protein: 7.62 g. Fat: 0.46 g. Carb: 20.39 g. Fiber: 7.5 g. Sugars: 0.28 g. Calcium: 23 milligrams (mg) Iron: 1.81 mg #saponins #cardioprotection #quercetin #blackbeans #matcha #redpepper #cilantro #sweetcorn #blackbeansoup #cilantro #antiinflammatory #atherosclerosis #selenium (at Harlem 131st Street) https://www.instagram.com/p/CA8Uuq5piSH/?igshid=5xsji77t09y5

[ummisessentials]

A vegan burger with my favorite topping on top of romaine lettuce. Making all vegetables sandwich. #romainelettuce #romaine #veganburger #vegansandwich #tomatoes (at Manhattan, New York) https://www.instagram.com/p/CA4ztvkJyvb/?igshid=e9d09vrsc0ig

[ummisessentials]

Sweet potato spaghetti and oysters mushroom with a nice salad. (at Harlem–125th Street) https://www.instagram.com/p/CA4zNxNJ-cH/?igshid=xwyn9zk066et

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Burrito with Beyond Burger season with my homemade seasoning, sweet red and yellow peppers and onion 🧅. Avocado, olives with garlic, black beans, Romain lettuce, four vegan cheeses, tomato, and cilantro. The sauces are black beans and recaito. #beyondmeatburger #burrito #recaito #blackbeans #vegancheese #avacado #tomatoes #yellowpepper #redpeppers #sweetpeppers (at Manhattan, New York) https://www.instagram.com/p/CA4MizvJsUT/?igshid=1pd3tw3mh2fwc

[ummisessentials]

[ummisessentials]

First time making donuts vegan and gluten free. Homemade butter frosting. Next time I will do much better. I have not baked as often as I have when I was young. #chocolate #chocolatedonut #glutenfree #veganbuttercream #donuts https://www.instagram.com/p/CAdpCKupwcN/?igshid=cv8wvp89zjfe

[ummisessentials]

[ummisessentials]

at Sedona, Arizona https://www.instagram.com/p/CAKP_Pqpq2N/?igshid=kr0bf0eqfaul

[ummisessentials]

Moringa seeds #Moringa #moringaseeds https://www.instagram.com/p/CAJ2OfOpqzV/?igshid=irz1vq012e9q

[ummisessentials]

[ummisessentials]

I used my Seamoss and made a delicious drink. https://www.instagram.com/p/CAJyv4ppUAr/?igshid=1rfv4rcf4erj6

[ummisessentials]

at Metro-North Railroad https://www.instagram.com/p/CAJyj15J59y/?igshid=1ocicojei0yx3