ve-power

[ve-power]

Spinach is a superfood. ... Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. . Other nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VePowerSupplements #WhatTheHealth #VirginActive #DavidLloyds #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #WorldwideVegans #spinach #eatyourgreens #veglife #vegetable #iron #healthbenefits — view on Instagram https://ift.tt/2nPIIYI

[ve-power]

One of the best exercises for hitting the glutes and hamstrings is the Romanian deadlift. This deadlift removes the knees from the equation, so the emphasis is all on the hamstrings and glutes. To do this exercise, stand over a loaded barbell resting on the floor. . Romanian Deadlifts increase mobility in your hips due to the straighter leg position. The RDL works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much. It improves dynamic flexibility, especially in your hamstrings and low back. . The Romanian Deadlift is one of the most important strength exercises out there and should be a staple in any training program. Not only is the RDL great for developing glute and hamstring strength, but it complements the training effects of other exercises such as the Olympic lifts, squats, and deadlifts. . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #romaniandeadlift #musclesworked #deadlift #favouriteexercise #lowerbackworkout #backworkout #strengthtraining #exercise — view on Instagram https://ift.tt/2MpZprH

[ve-power]

⚡️Flash Sale⚡️ . 💪🏻Use code diet20 for a 20% discount on our diet power protein!💪🏻 #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #metabolism #veganuk #plantgang — view on Instagram https://ift.tt/2P7y77Q

[ve-power]

Lee loving our Vegains bundle!! Perfect for packing on some serious size on a plant based diet!! #Repost @leemjuk ・・・ My @vepower_supplements have arrived 👍🏻 The only #vegan brand I use, as all I’m seeing are results 💪🏻 Great tasting mass gainer and bcaa replenish, with vitamins and test booster thrown in for good measure. #vegan #vgains #veganfit #vegansupplements #nutrition #gym #bodybuilding #veganbodybuilding #veganswholift #vgang #crueltyfree #crueltyfreeliving #fortheanimals #veganforlife #veganfortheanimals — view on Instagram https://ift.tt/2vDupej

[ve-power]

🥑Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food. Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure. . 🥑Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits. Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer. . 🥑Fiber is another nutrient that avocados are relatively rich in. It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases 🥑🥑🥑🥑🥑🥑🥑🥑🥑 #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #veganhealth #whatveganseat #avocado🥑 #avocado #🥑 #avacados — view on Instagram https://ift.tt/2BbqN8e

[ve-power]

😍Tasty snack before a late nigh workout😍 . 🌱Porridge Oats 🌱Bananas 🌱Vegan diet power! ——————————————- #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #whatveganseat #vegansnack #powerfood — view on Instagram https://ift.tt/2ns2d9y

[ve-power]

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. . Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds. . Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth. They nourish the follicles and hair shafts, making them stronger and less prone to damage. This also ensures that the new growth is strong and healthy. . The omega 3 fatty acids in flaxseeds increase the speed at which wounds heal. Flaxseed is best known for its high anti-inflammatory levels. You can successfully minimize skin irritation, rashes, inflammation and redness by regularly consuming flaxseeds. Thus, benefits of eating flax seeds are many for skin. . ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #flaxseeds #essential #stayhealthy #goodskin #nourish #healthbenefits — view on Instagram https://ift.tt/2KIkzML

[ve-power]

More free samples of our mixed berry vegan isolate!!! If you are based in the Uk and want a sample send us a DM! #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #veganprotein #freestuff #protein #soyprotein #peaprotein #mixedberry — view on Instagram https://ift.tt/2Muw4cx

[ve-power]

#Repost @meeksfitnesscoach with @get_repost ・・・ About to take a serving of Ve Power Natural Mass Gainer cocoa flavour. Great taste and Vegan. You dont have to be vegan to take this product.. The whopping 50g of protein is just WOW. Well worth it @vepower_supplements check them out!! . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan — view on Instagram https://ift.tt/2Ma9YPl

[ve-power]

🍈Who loves mangos?🍈 . Mangos are the number 1 most popular fruit eaten worldwide!!. It also has plenty of health benefits such as! . 🍈Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. . 🍈The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff). . 🍈Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples. . 🍈Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #mango #heatstroke #hearthealth #healthyheart #antiage #naturalremedies — view on Instagram https://ift.tt/2MvE90F

[ve-power]

One of the reasons protein is so important to the diet is because it contains essential amino acids. The body can’t make 9 essential amino acids, so they must be obtained through foods. Lysine is one of these amino acids, and it’s essential for building connective tissue like skin, cartilage, and bones. It has also been shown to help absorb calcium, another must for strong bones. Legumes are one of the richest sources of lysine, so if your diet is heavy in grain or grain-based protein and low on beans and legumes, pea protein is the way to go. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Go to your local grocery or health food store and you’ll notice that the majority of protein powders contain whey or casein. Although most of the lactose has been removed from whey, trace amounts still remain. If you’re one of the 50 million Americans who are lactose-intolerant, these dairy-based proteins won’t cut it.. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 It’s rich in plant-based iron Iron is an essential mineral that plays a major role in the body, helping transport oxygen through the blood. Iron deficiencies can lead to anemia, which can cause fatigue, shortness of breath, and brittle hair and nails, among other things. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🌱💪🏼🌱 #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #peaprotein #lactoseintolerant #plantbased #dairyfree #nodairy — view on Instagram https://ift.tt/2AIkGZa

[ve-power]

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. . They're loaded with disease-fighting antioxidants. ... Strawberries are also an excellent source of vitamin C (providing more than twice as much C than the average fruit) and manganese (a disease-fighting mineral in its own right). They protect your heart. . Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. . 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #strawberrys #goodfruit #whiteteeth #losewight #weightloss #fruity #sweet — view on Instagram https://ift.tt/2ng4XHa

[ve-power]

#Repost @im_reveganated ・・・ Post workout Fr££ from @asda £1 ch£aper than @sainsburys options.. #vegansweets @vepower_supplements #vegansnacks #veganrecipes #veganbreakfast #veganmenu #veganfoodshare #vegancooking #veganfood #animalfree #meatfree #vegano #vegans #veganhealth #veganbaking #vegancakes #bol #veganmeatballs @sainnsburys @couldron #JunkFoodVegans #Veguary @veganroadshowusa #veganusa #ukvegans #veganpower #veganism #veganlife #veganfoodporn @petauk @peta @official_rspca @animalsabove  @mercyforanimals @animalequality @simplyplantfood @animalhopeandwellness — view on Instagram https://ift.tt/2KqsAG4

[ve-power]

One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. . 🌱Some research suggests BCAAs can help decrease muscle soreness after a workout. It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is called delayed onset muscle soreness (DOMS), which develops 12 to 24 hours after exercise and can last up to 72 hours . . 🌱Just as BCAAs may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue. Everyone experiences fatigue and exhaustion from exercise at some point. How quickly you tire depends on several factors, including exercise intensity and duration, environmental conditions and your nutrition and fitness level. . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains % #bcaa #veganbcaa — view on Instagram https://ift.tt/2vgyDZ9

[ve-power]

Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. It is thought to play a protective role in eye health, and it may ward off macular degeneration. However, a higher intake of all fruits has been shown to decrease the risk of and progression of age-related macular degeneration. . 🌱The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots. . 🌱Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. 🌱🌱🌱🌱🌱🌱🌱🌱🌱 #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #papaya #foodismedicine #fruitlife #naturescandy — view on Instagram https://ift.tt/2vAbTTd

[ve-power]

#Repost @connor_forbiddennights ・・・ The amazing @vepower_supplements keeping that chocolate taste in my mouth, coming through with the dark cocoa isolate & protein, keeping them lean gains while feeding the addiction to candy bars! . CANT THANK THEM ENOUGH!! So much more to come from me with these guys, looooooading... . Anyone that understands me knows I’m a complete sucker for some chocolate, SOOO MUCH CHOCOLATE, it’s not even funny, this sorts me out ha! Adding some Peanut Butter, with some raisins tsp of honey and a banana or apple! HEAVEN AS FUCK! . . IM NOT VEGAN BTW! . . #protein #bodypositive #bodybuilder #calisthenics #workout #tym #sixpack #motivation #streetworkout #streetstyle #urban #london #vegan #gains #muscle #forbiddennights #circus #acrobat #freerunning #backflip #fitfam #fitness #fitnessmodel — view on Instagram https://ift.tt/2vw4i7U

[ve-power]

#Repost @markloveslife ・・・ 🍌Why have dairy ice cream when you can make your own nice cream at home? Here's why⬇️ * 📝Cows milk has been linked numerous diseases, illness and side effects like: Migraines, constipation, cataracts, chronic fatigue, allergic reactions and gastrointestinal bleeding. * 💉Cows are injected with genetically engineered hormones that are directly linked to breast, colon and prostate cancer to increase milk production. * 🐮Cows milk is high in stressed cow hormones and steroids.💪 * ⛔️If you won't know about nice cream where have you be * 🎉Nice cream is easy to make and you can do it at home without dairy or an ice cream maker. * 🙌Check my post on how to make nice cream if you’re not sure how. * 👥Share with someone that this might benefit in the comments below ⬇️⬇️⬇️ #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains — view on Instagram https://ift.tt/2ABraZG