vibesprism

[vibesprism]

I’m Resetting My Life — Want to join me? Transformation Ritual will help you realign with your true self, reclaim your energy, and reconnect with your purpose. 💫 If you’ve been feeling scattered, burned out, or stuck in survival mode, this video is your soulful permission slip to pause and recalibrate. As we cross the halfway mark of the year, it’s time for a frequency check-in — not more hustle, but more healing. Join Arika Trimnell of Prism Vibes™ for this trauma-informed, spiritually grounded Mindful Monday Reset. You’ll learn 3 simple yet powerful rituals that restore emotional balance, soothe nervous system stress, and help you get back in tune with the version of you that’s been waiting to rise. 🌿 What You’ll Experience: Why burnout isn't failure — it’s a misalignment of frequency The “mid-year wobble” and how to overcome it A client story of transformation through vibrational healing Sound + breath for instant clarity (Sonic Stillness) An herbal steam ritual to soothe your spirit (Plant Reset) A fire + flow somatic practice for releasing stuck emotions Self-inquiry prompts to reconnect with your purpose 📌 Timestamps 00:00 – Welcome to the Mid-Year Reset 00:41 – What This Reset Is (and Isn’t) 02:43 – Why You Feel Off: The Mid-Year Wobble 04:11 – Sarah’s Story: When Hustle Isn’t Enough 06:51 – Ritual #1: Sound + Sonic Stillness 09:17 – Ritual #2: Mint & Basil Steam Reset 11:07 – Ritual #3: Fire + Flow Night Release 13:04 – Frequency Check-In: Real Questions for Realignment 16:19 – Final Words: You Are a Badass ✨ 📣 Let’s elevate your vibration and transform your life. You don’t need to reinvent yourself — just realign. Share your ritual in the comments and tag a friend who needs this! 🧘‍♀️ #MidYearReset #MindfulMonday #VibrationalHealing #EnergyAlignment #BurnoutRecovery #SelfRenewalTips #SomaticHealing #EmotionalWellness #SpiritualSelfCare #PrismVibes Please visit my website to get more information: https://ift.tt/9lCQeAH 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@prismvibes/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://ift.tt/4GfpxHZ Instagram: https://ift.tt/Xnz103j Twitter: https://twitter.com/VibePrism LinkedIn: https://ift.tt/t0ODAdr Website: https://ift.tt/9lCQeAH 📩 For business inquiries: info@prismvibes.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=z5AK2JS1htk ▶️ https://www.youtube.com/watch?v=OtTekGtzDCU ▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM ▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4 ▶️ https://www.youtube.com/watch?v=hmajvcJJNS4 ▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM ▶️ https://www.youtube.com/watch?v=8499_VWVPC0 ================================= ✅ About Prism Vibes. Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation! I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today. Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth. For Business inquiries, please use the contact information below: 📩 Email: info@prismvibes.com 🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness. https://www.youtube.com/@prismvibes/?sub_confirmation=1 ================================= 🔎 Related Phrases: Hashtags https://www.youtube.com/watch?v=B-UePXsShK8 via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg June 03, 2025 at 07:43AM

[vibesprism]

The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind #somatichealing #traumarelease #vibrationalhealing Still feeling stuck, even after all the mindset work? Still triggered, frozen, or exhausted in your body — even though your calendar says “self-care”? Let’s be real: it’s not all in your head — it’s in your body. Your body might be holding onto trauma you never even knew was still there. In this episode of Mindful Monday, Arika Trimnell (aka The Mindful Mistress) explores the powerful connection between trauma, the nervous system, and vibrational healing — and why traditional talk therapy can’t always reach the parts of you that are still bracing for impact. 🌐 For more resources, visit: https://ift.tt/Qmuw5I4 In this episode, I dive deep into one of the most misunderstood truths about healing: trauma is stored in your nervous system, not just your memory. And until your body feels safe again, no amount of talk therapy, affirmations, or journaling will fully land. This is where somatic and vibrational healing come in — because your body has its own language. It hums. It trembles. It remembers. And it’s ready to release. You’ll learn: ✅ Why trauma hijacks your nervous system, memory, and speech ✅ How to know if you’re living in fight, flight, freeze — without realizing it ✅ Why talk therapy often falls short (and what to try instead) ✅ The science behind somatic healing and vibrational medicine ✅ 5 body-based tools to help your nervous system recalibrate safely I’ll also share a powerful client story of emotional release through movement — and how a simple shaking practice unlocked years of stored tension. If you’re done “doing the work” but still feel disconnected from your body... If stillness makes you nervous but your soul is begging for peace… This episode is your invitation back to resonance. This isn’t just trauma work — it’s nervous system alchemy. Let your body lead your healing this time. ✨ This is your somatic reset. Subscribe and let’s grow your vibrational intelligence together. 🔔 Don’t forget to subscribe for weekly energetic wisdom: https://www.youtube.com/@prismvibes/?sub_confirmation=1 🔗 Stay Connected: Instagram: https://ift.tt/t0kumhp Facebook: https://ift.tt/tZTc2Gm Twitter/X: https://twitter.com/VibePrism LinkedIn: https://ift.tt/tZ9D2xB Website: https://ift.tt/Qmuw5I4 📩 For business inquiries: info@prismvibes.com 🎬 Suggested videos for deeper healing: ▶️ How to Heal Your Biofield & Stop Energy Leaks ▶️ Spiritual Bypassing vs Real Inner Work ▶️ 5 Signs You’re Spiritually Disconnected ▶️ Vibrational Healing for the Nervous System ▶️ Trauma & the Energy Body 🔍 Related Phrases: The Body Remembers, Somatic Healing for Trauma, Trauma Stored in the Body, Vibrational Healing Explained, Nervous System Reset, Why Talk Therapy Isn’t Enough, Embodied Healing Practices, Release Trauma Without Talking, Body-Based Trauma Recovery, Somatic Tools For Emotional Healing, How the Body Stores Trauma #somatichealing #traumarelease #vibrationalhealing #nervoussystemreset #embodiedhealing #emotionalrelease #energyhealing #mindbodyconnection #prismvibes https://www.youtube.com/watch?v=qBFWhdKyLzo via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 27, 2025 at 08:38AM

[vibesprism]

Discover Your Harmony: Are You Living in Chaos or Peace? Discover Your Harmony: Are You Living in Chaos or Peace? Have you been living in emotional noise and calling it normal? In this powerful episode of Mindful Monday, host Arika Trimnell, The Mindful Mistress, invites you to begin a deep journey back to your original rhythm — the vibrational harmony your nervous system still remembers. Most of us were raised in homes where tension lived in silence and love came with conditions. That upbringing shaped our understanding of peace, leaving many of us mistaking chaos for comfort. But harmony isn’t perfection — it’s coherence. It’s the alignment between your body, mind, and spirit. ✨ In this episode, we’ll explore: What true harmony is (and isn’t) How trauma disrupts your natural frequency Why discernment is essential for real peace A client story that shows harmony in action 5 vibrational healing tools to restore inner balance 🌿 You’ll learn how to recognize when you’re out of tune, how to listen to your body’s cues, and how to reattune using sound, breath, plant medicine, and the power of stillness. Whether you're just beginning your healing journey or deep into your shadow work, this episode will remind you: You are not broken — you’re just remembering the song underneath the static. 📖 Episode Chapters: 00:00:00 - Introduction 00:00:57 - Understanding Vibrational Harmony 00:01:11 - Welcome and Purpose 00:01:50 - Prism Vibes™ and Its Mission 00:03:50 - What Harmony Really Means 00:04:40 - The Impact of Chaos and Dissonance 00:06:00 - The Role of Trauma in Disconnection 00:09:05 - Healing Through Resonance 00:12:30 - The Hope of Harmony 00:13:19 - Defining Harmony in Practical Terms 00:14:29 - The Benefits of Living in Harmony 00:16:25 - Maya’s Story: A Case Study 00:19:53 - What Does Harmony Feel Like? 00:21:01 - Discernment: Real vs. Performative Harmony 00:24:29 - 5 Practices to Re-Tune Your Energy Field 00:29:32 - Closing Thoughts and Encouragement Please visit my website to get more information: https://ift.tt/hD3VSR7 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@prismvibes/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://ift.tt/ZiInO52 Instagram: https://ift.tt/OAYMdQb Twitter: https://twitter.com/VibePrism LinkedIn: https://ift.tt/2NpTw0g Website: https://ift.tt/hD3VSR7 📩 For business inquiries: info@prismvibes.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=z5AK2JS1htk ▶️ https://www.youtube.com/watch?v=OtTekGtzDCU ▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM ▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4 ▶️ https://www.youtube.com/watch?v=hmajvcJJNS4 ▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM ▶️ https://www.youtube.com/watch?v=8499_VWVPC0 ================================= ✅ About Prism Vibes. Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation! I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today. Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth. For Business inquiries, please use the contact information below: 📩 Email: info@prismvibes.com 🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness. https://www.youtube.com/@prismvibes/?sub_confirmation=1 ================================= 🔎 Related Phrases: Hashtags https://www.youtube.com/watch?v=oiGa-jYm3IM via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 20, 2025 at 04:36AM

[vibesprism]

Understanding the Impact of Your Biofield and Frequency We talk about the biofield as the container or space we exist in, and our frequency as the vibration we send out into the world. This heart song can become distorted if there are holes in our biofield, just like a beautiful song could sound like punk rock if played through a faulty system. When our vibe is locked in and our frequency flows clearly, we have an undeniable power and feel centered within ourselves. #biofield #frequency #vibration #heartSong #distortion #vibe #power https://www.youtube.com/watch?v=R5ICWT6Z-0U via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 15, 2025 at 05:00AM

[vibesprism]

Vibrational Awareness vs. Vibrational Intelligence We talk about the difference between vibrational awareness and vibrational intelligence. Vibrational awareness is the ability to sense energy as it is, to feel the tension or calmness in a room before anyone speaks. It's about creating energy filters around you to better discern shifts in energy. #vibrationalintelligence #energyawareness #energyfilters #spacialawareness https://www.youtube.com/watch?v=mXx1cD5pYxI via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 10, 2025 at 02:00AM

[vibesprism]

The Science Behind the Heart-Mind Connection https://www.youtube.com/watch?v=53iro7Aa9IU via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 06, 2025 at 06:23AM

[vibesprism]

Navigating Emotions After Trauma: Restoring Harmony in the Emotional Body We talk about how, when you've experienced trauma, especially relational trauma, your emotions may feel like threats instead of messengers. Sadness, anger, joy, and even love can feel dangerous or unfamiliar. This is because the trauma created confusion about what is safe and what is meant to be expressed. Your emotions aren't trying to sabotage you, they're just trying to complete the circuit that the trauma locked in. Silencing them doesn't make them go away, but instead embeds them deeper and distorts them. We discuss how the emotional body is like a string instrument - when it's too tight or too loose, it sounds dissonant or disconnected. But when it's properly tuned, the harmony just is you, and you become it. #trauma #emotions #relationaltrauma #sadness #anger #joy #love #energeticcycle #emotionalbody #fear #harmony https://www.youtube.com/watch?v=k7dAWsU1VTE via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 06, 2025 at 05:16AM

[vibesprism]

Fear Blocks Your Dreams – Here’s How to Tune Into the Frequency of Destiny Are you letting fear mute the voice of your heart? In this episode of Mindful Monday, we explore how fear lowers your vibration and blocks you from connecting to your Personal Legend. Inspired by Paulo Coelho’s The Alchemist, we dive deep into the science of the heart’s electromagnetic field, the energetic impact of fear, and how vibrational healing can realign you with your destiny. You'll learn: ✅ How fear creates energetic distortion ✅ What it means to “tune into your frequency” ✅ Why the heart is your emotional compass ✅ 5 vibrational tools to reconnect with your soul’s path From sound healing and plant medicine to somatic journaling and heart coherence breathwork—this episode is a full vibrational recalibration. 📌 Quote to Remember: “Don’t give in to your fears. If you do, you won’t be able to talk to your heart.” — The Alchemist 🌿✨ Elevate Your Vibration. Transform Your Life. ✨🌿 Please visit my website to get more information: https://ift.tt/943poQX 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@prismvibes/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://ift.tt/fyigqz5 Instagram: https://ift.tt/94b16Ok Twitter: https://twitter.com/VibePrism LinkedIn: https://ift.tt/TOFEouz Website: https://ift.tt/943poQX 📩 For business inquiries: info@prismvibes.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=z5AK2JS1htk ▶️ https://www.youtube.com/watch?v=OtTekGtzDCU ▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM ▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4 ▶️ https://www.youtube.com/watch?v=hmajvcJJNS4 ▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM ▶️ https://www.youtube.com/watch?v=8499_VWVPC0 ================================= ✅ About Prism Vibes. Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation! I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today. Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth. For Business inquiries, please use the contact information below: 📩 Email: info@prismvibes.com 🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness. https://www.youtube.com/@prismvibes/?sub_confirmation=1 ================================= 🔎 Related Phrases: Target Keywords: fear blocks your dreams vibrational healing heart coherence how to find your personal legend frequency of destiny emotional healing tools how to reconnect with your heart mindset shift spirituality energy healing for fear intuitive heart practices 🏷️ Hashtags: #VibrationalHealing #MindfulMonday #PrismVibes #HeartWisdom #EnergyHealing #FearToFaith #SpiritualAwakening #FrequencyShift #PersonalLegend #TheAlchemistWisdom #RaiseYourVibration https://www.youtube.com/watch?v=TuKkja4Xxyo via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg May 06, 2025 at 02:15AM

[vibesprism]

Still Burnt Out? Why Healing Your Biofield Is Key to Burnout Recovery & Energy Protection You’re doing all the “right” things — breathwork, journaling, resting… But real talk: Why are you still feeling wiped out? The issue might not be your schedule — it could be your biofield. Your biofield (also called your aura or energy field) is your vibrational atmosphere. It’s what holds your frequency, filters what comes in, and protects your nervous system. In this episode of Mindful Monday, we’re building on our last conversation about emotional alchemy and going deeper into the energetic side of burnout. You’ll learn: ✅ What the biofield is and how it affects your energy ✅ Why boundaries are vibrational filters, not walls ✅ The difference between leaky, porous, and dissonant fields ✅ How to recognize when your energy is being hijacked (even by loveable people!) ✅ A guided practice to tune your field and reset your frequency Ready to stop absorbing what’s not yours and hold your vibe steady — without shutting down your heart? Let’s get into it. 🌿 Learn more about trauma-informed coaching, vibrational tools, and the Prism Vibes™ shop: https://ift.tt/e3XjhLN 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@prismvibes/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://ift.tt/3WULx8n Instagram: https://ift.tt/Bm4xjl7 Twitter: https://twitter.com/VibePrism LinkedIn: https://ift.tt/AdB8abo Website: https://ift.tt/e3XjhLN 📩 For business inquiries: info@prismvibes.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=z5AK2JS1htk ▶️ https://www.youtube.com/watch?v=OtTekGtzDCU ▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM ▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4 ▶️ https://www.youtube.com/watch?v=hmajvcJJNS4 ▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM ▶️ https://www.youtube.com/watch?v=8499_VWVPC0 ================================= ✅ About Prism Vibes. Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation! I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today. Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth. For Business inquiries, please use the contact information below: 📩 Email: info@prismvibes.com 🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness. https://www.youtube.com/@prismvibes/?sub_confirmation=1 ================================= 🔎 Related Phrases: Biofield healing How to protect your energy field Energy vampires and burnout What is the biofield? Healing leaky aura Emotional burnout recovery Frequency hygiene Vibrational awareness tools Boundaries and energy healing Nervous system regulation through energy work Aura cleansing meditation Energy hygiene practice Hashtags #BiofieldHealing #BurnoutRecovery #ProtectYourEnergy #EnergyHygiene #VibrationalAwareness #AuraProtection #FrequencyHealing #MindfulMonday https://www.youtube.com/watch?v=kH8AKnepQQY via Prism Vibes https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg April 29, 2025 at 03:30AM

[vibesprism]

Your Emotions Are Messages: Decode Them & Heal From Within

How To Alchemize Emotions #spiritualhealing #emotionalwellness #innerpeace

Are emotions just feelings, or are they messages waiting to be heard? In this video, I explore how our emotions are powerful frequencies that can guide us toward healing and alignment. Instead of managing or suppressing feelings like anxiety, grief, or anger, I share how we can alchemize emotional energy and turn pain into personal power. Please visit my website to get more information: http://www.prismvibes.com/

Coaching: https://www.prismvibes.com/coaching/

Spiritual Wellness & Lifestyle Shop: https://www.prismvibes.com/shop/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @prismvibes  

🔗 Stay Connected With Me.

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Website: http://www.prismvibes.com/

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info@prismvibes.com

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