viderphong

[viderphong]

Do You Want a Big Booty? | 10 Foods to Try.

[viderphong]

Do You Want a Big Booty? | 10 Foods to Try. Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight 1. Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving. Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits. Some research suggests that omega-3 fats reduce inflammation, which may expedite muscle recovery and growth. 2. Flax seeds. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins. Furthermore, adding flax seeds to your diet is a great way to boost your protein intake. In fact, just 2 tablespoons (21 grams) of flax seeds provide around 4 grams of plant-based protein. Increasing your protein intake is essential to building muscle for a bigger behind. 3. Eggs. Eggs are highly nutritious, providing plenty of selenium, vitamin B12, riboflavin, and phosphorus. Each medium egg also supplies about 6 grams of protein, making this food an excellent addition to a high-protein diet. Additionally, leucine, an amino acid common in eggs, has been shown to stimulate muscle synthesis and reduce muscle protein breakdown, which may be especially beneficial for enhancing your bum size. 4. Quinoa. Quinoa is a nutrient-rich seed that offers a whopping 8 grams of protein per 1/4-cup (45-gram) dry serving. It also packs all nine essential amino acids, which you must obtain from your diet because your body can’t make them on its own. Plus, it’s high in complex carbs, which can provide extra energy to fuel your workout. 5. Legumes Legumes are a family of plants that include beans, lentils, peas, and peanuts. They’re generally high in protein, which can maximize muscle synthesis and boost the growth of your glutes. For example, 1 cup (164 grams) of cooked chickpeas boasts nearly 13 grams of protein, while 1 cup (198 grams) of cooked lentils packs almost 18 grams. Legumes are likewise a good source of micronutrients like magnesium, which is involved in energy production and muscle contraction 6. Brown rice. Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams). What’s more, protein powder made from this grain is a great choice for those who need an extra protein boost. In an 8-week study in 24 people, taking a brown rice protein supplement daily improved body composition and exercise performance. Brown rice is also high in branched-chain amino acids, which are broken down directly into your muscles for a quick source of energy. 7. Protein shakes. Protein shakes are a great choice for a healthy post-workout snack. Whey protein, a type of protein found in milk, has been shown to promote muscle growth and recovery after workouts. Enjoy it or other protein powders after your workouts by blending them with milk, fruits, and veggies to bump up your shake’s butt-boosting benefits. 8. Avocados. In addition to this flavorful fruit’s supply of healthy fats, protein, and fiber, it’s rich in vitamin C, potassium, vitamin B6, and magnesium. Avocados are also high in antioxidants, including carotenoids like lutein, zeaxanthin, and cryptoxanthin. Some research suggests that their antioxidants may reduce exercise-induced muscle damage, soreness, and inflammation to speed up recovery time. 9. Milk. Packing nearly 8 grams of protein into each cup (236 ml), milk is an excellent snack after hitting the gym. This ubiquitous beverage contains both slow- and fast-digesting proteins that supply your muscles with a steady stream of amino acids after your workout. One small, 12-week study in 20 women found that drinking milk after resistance training enhanced muscle and strength gains, as well as fat loss. 10. Pumpkin seeds. Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet. Just 1 ounce (28 grams) offers 8.5 grams of protein, alongside an array of healthy fats, fiber, manganese, iron, and phosphorus. #loseweight #flatbelly #Fitness #Health ===================================== You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O https://ift.tt/3afCNUl Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

Do You Want a Big Booty? | 10 Foods to Try. Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight 1. Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving. Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits. Some research suggests that omega-3 fats reduce inflammation, which may expedite muscle recovery and growth. 2. Flax seeds. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins. Furthermore, adding flax seeds to your diet is a great way to boost your protein intake. In fact, just 2 tablespoons (21 grams) of flax seeds provide around 4 grams of plant-based protein. Increasing your protein intake is essential to building muscle for a bigger behind. 3. Eggs. Eggs are highly nutritious, providing plenty of selenium, vitamin B12, riboflavin, and phosphorus. Each medium egg also supplies about 6 grams of protein, making this food an excellent addition to a high-protein diet. Additionally, leucine, an amino acid common in eggs, has been shown to stimulate muscle synthesis and reduce muscle protein breakdown, which may be especially beneficial for enhancing your bum size. 4. Quinoa. Quinoa is a nutrient-rich seed that offers a whopping 8 grams of protein per 1/4-cup (45-gram) dry serving. It also packs all nine essential amino acids, which you must obtain from your diet because your body can’t make them on its own. Plus, it’s high in complex carbs, which can provide extra energy to fuel your workout. 5. Legumes Legumes are a family of plants that include beans, lentils, peas, and peanuts. They’re generally high in protein, which can maximize muscle synthesis and boost the growth of your glutes. For example, 1 cup (164 grams) of cooked chickpeas boasts nearly 13 grams of protein, while 1 cup (198 grams) of cooked lentils packs almost 18 grams. Legumes are likewise a good source of micronutrients like magnesium, which is involved in energy production and muscle contraction 6. Brown rice. Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams). What’s more, protein powder made from this grain is a great choice for those who need an extra protein boost. In an 8-week study in 24 people, taking a brown rice protein supplement daily improved body composition and exercise performance. Brown rice is also high in branched-chain amino acids, which are broken down directly into your muscles for a quick source of energy. 7. Protein shakes. Protein shakes are a great choice for a healthy post-workout snack. Whey protein, a type of protein found in milk, has been shown to promote muscle growth and recovery after workouts. Enjoy it or other protein powders after your workouts by blending them with milk, fruits, and veggies to bump up your shake’s butt-boosting benefits. 8. Avocados. In addition to this flavorful fruit’s supply of healthy fats, protein, and fiber, it’s rich in vitamin C, potassium, vitamin B6, and magnesium. Avocados are also high in antioxidants, including carotenoids like lutein, zeaxanthin, and cryptoxanthin. Some research suggests that their antioxidants may reduce exercise-induced muscle damage, soreness, and inflammation to speed up recovery time. 9. Milk. Packing nearly 8 grams of protein into each cup (236 ml), milk is an excellent snack after hitting the gym. This ubiquitous beverage contains both slow- and fast-digesting proteins that supply your muscles with a steady stream of amino acids after your workout. One small, 12-week study in 20 women found that drinking milk after resistance training enhanced muscle and strength gains, as well as fat loss. 10. Pumpkin seeds. Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet. Just 1 ounce (28 grams) offers 8.5 grams of protein, alongside an array of healthy fats, fiber, manganese, iron, and phosphorus. #loseweight #flatbelly #Fitness #Health ===================================== You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O https://ift.tt/3afCNUl Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.

[viderphong]

Can Dark Chocolate Help You Lose Weight? Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight Thanks to dark chocolate’s content of beneficial compounds like polyphenols, flavonols, and catechins, it’s often hailed as a healthy food. In fact, it has been linked to a number of health benefits, including improved heart health, decreased inflammation, and enhanced brain function. Due to its recent superfood status, many people also wonder whether dark chocolate may aid weight loss. Potential benefits. Dark chocolate may offer several potential benefits when it comes to weight loss. Improves insulin sensitivity. Some research suggests that dark chocolate could help improve your body’s sensitivity to insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your cells where it can be used for energy. This can help decrease levels of insulin in the blood, which may be associated with increased weight loss and reduced fat storage. Although more research is needed, some small studies have also found that dark chocolate may help improve blood sugar control. This may help prevent spikes and crashes in blood sugar levels, which can lead to symptoms like increased hunger. Decreases hunger and appetite. Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger. Another small study in 16 people compared the effects of milk chocolate and dark chocolate and found that participants felt less hungry and more full and satisfied after eating dark chocolate. Furthermore, they also consumed 17% fewer calories at a subsequent meal, compared with participants who ate milk chocolate. Similarly, a study in 14 postmenopausal women showed that consuming dark chocolate led to greater reductions in food intake, compared with eating white and milk chocolate. Still, more research is needed to evaluate how dark chocolate may affect appetite and food intake, compared with other foods. Enhances mood. Several studies have found that dark chocolate may positively affect mental health and mood, which can ensure that you feel your very best to help promote weight loss. According to one study in 13,626 people, those who consumed higher amounts of dark chocolate had 57% lower odds of experiencing depressive symptoms than those who did not regularly consume dark chocolate. SUMMARY. Dark chocolate may help improve insulin sensitivity, reduce hunger and appetite, and enhance mood — all of which may help promote weight loss. #loseweight #flatbelly #Fitness #Health ==================================== You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

Can Dark Chocolate Help You Lose Weight? Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight Thanks to dark chocolate’s content of beneficial compounds like polyphenols, flavonols, and catechins, it’s often hailed as a healthy food. In fact, it has been linked to a number of health benefits, including improved heart health, decreased inflammation, and enhanced brain function. Due to its recent superfood status, many people also wonder whether dark chocolate may aid weight loss. Potential benefits. Dark chocolate may offer several potential benefits when it comes to weight loss. Improves insulin sensitivity. Some research suggests that dark chocolate could help improve your body’s sensitivity to insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your cells where it can be used for energy. This can help decrease levels of insulin in the blood, which may be associated with increased weight loss and reduced fat storage. Although more research is needed, some small studies have also found that dark chocolate may help improve blood sugar control. This may help prevent spikes and crashes in blood sugar levels, which can lead to symptoms like increased hunger. Decreases hunger and appetite. Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger. Another small study in 16 people compared the effects of milk chocolate and dark chocolate and found that participants felt less hungry and more full and satisfied after eating dark chocolate. Furthermore, they also consumed 17% fewer calories at a subsequent meal, compared with participants who ate milk chocolate. Similarly, a study in 14 postmenopausal women showed that consuming dark chocolate led to greater reductions in food intake, compared with eating white and milk chocolate. Still, more research is needed to evaluate how dark chocolate may affect appetite and food intake, compared with other foods. Enhances mood. Several studies have found that dark chocolate may positively affect mental health and mood, which can ensure that you feel your very best to help promote weight loss. According to one study in 13,626 people, those who consumed higher amounts of dark chocolate had 57% lower odds of experiencing depressive symptoms than those who did not regularly consume dark chocolate. SUMMARY. Dark chocolate may help improve insulin sensitivity, reduce hunger and appetite, and enhance mood — all of which may help promote weight loss. #loseweight #flatbelly #Fitness #Health ==================================== You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.

[viderphong]

6 CAUSES OF SLEEP DISORDERS | TIPS TO FALL ASLEEP

[viderphong]

6 CAUSES OF SLEEP DISORDERS | TIPS TO FALL ASLEEP You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – you lie awake. Minutes pass, we toss and turn, and although you are very tired, you just can’t sleep. Have you ever experienced this? Or do you often have trouble staying asleep, waking up in the middle of the night with your mind racing?. 1. EXPOSURE TO BRIGHT LIGHT. Do you often lie in bed at night and stare at your smartphone while you catch up on the news and check your Instagram and Facebook newsfeeds? Then you’ve probably already noticed that you have trouble sleeping after spending time looking at your phone for a while. The reason why: the bright light of your screen!. Televisions, computers and phones – all these electronic devices emit bright light. This causes our body to believe it is still daytime and disrupts our circadian rhythm. It’s no surprise then that the light emitted by smartphones and other electronic devices can lead to sleep disorders. 2. TOO MUCH CAFFEINE. If you didn’t sleep well or not enough, it’s completely understandable that your first stop in the morning is the coffee machine. But if you drink too much coffee throughout the day, it might make it hard to fall asleep in the evening or keep you awake at night. This can lead to insomnia. If you want to sleep better, it’s a good idea to avoid coffee or any caffeine after a certain time (e.g. after 2 pm). The time varies, of course, from person to person, but keep in mind that caffeine stays in your system for 6-8 hours. A pretty long time, don’t you think?. 3. INTENSE WORKOUT IN THE EVENING. Have you ever done a tough bodyweight training workout or an intense run and then had trouble falling asleep, because you were so energized? Exercise before bed can cause problems sleeping. The Alaska Sleep Clinic recommends allowing time to relax after a workout. If you are going to do an intense cardio workout (sprints, soccer, basketball, etc.) in the evening, make sure it’s two to three hours before you go to bed. It takes time for your heart rate, adrenaline level, and body temperature to get back to normal. 4. A BIG MEAL BEFORE GOING TO BED. We’ve all probably done this before: we get online and order a large meal to be delivered. It ends up being more than we actually wanted, but we manage to squeeze in the dessert as well. We regret it quickly, a heavy meal before bed makes it hard to fall asleep. When you need quick relief, try drinking a cup of decaffeinated tea (peppermint, anis, fennel, or ginger) or going for a short walk to help you digest. And next time try to choose lighter options in the evening. 5. ALCOHOL BEFORE FALLING ASLEEP. A small glass of wine in the evening can make for a nice nightcap. But if you drink too much alcohol in the evening, it can lead to trouble sleeping. How did you sleep the last time you had several drinks? Deeply and soundly? Or did you wake up a lot and were restless? Alcohol disrupts REM (rapid eye movement) sleep. We spend 25% of our night’s sleep in this phase, which plays a crucial role in our body’s recovery processes. Therefore, experts recommend to stop drinking alcohol 2-3 hours before going to bed. 6. YOUR BEDROOM IS TOO WARM Do you like a warm and cozy room? When it’s cold outside, it’s tempting to turn on the heat. But if you sleep in a hot room, it could lead to sleep disorders or insomnia. #loseweight #flatbelly #Fitness #Health ========================================= You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O https://ift.tt/3afCNUl Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

6 CAUSES OF SLEEP DISORDERS | TIPS TO FALL ASLEEP You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – you lie awake. Minutes pass, we toss and turn, and although you are very tired, you just can’t sleep. Have you ever experienced this? Or do you often have trouble staying asleep, waking up in the middle of the night with your mind racing?. 1. EXPOSURE TO BRIGHT LIGHT. Do you often lie in bed at night and stare at your smartphone while you catch up on the news and check your Instagram and Facebook newsfeeds? Then you’ve probably already noticed that you have trouble sleeping after spending time looking at your phone for a while. The reason why: the bright light of your screen!. Televisions, computers and phones – all these electronic devices emit bright light. This causes our body to believe it is still daytime and disrupts our circadian rhythm. It’s no surprise then that the light emitted by smartphones and other electronic devices can lead to sleep disorders. 2. TOO MUCH CAFFEINE. If you didn’t sleep well or not enough, it’s completely understandable that your first stop in the morning is the coffee machine. But if you drink too much coffee throughout the day, it might make it hard to fall asleep in the evening or keep you awake at night. This can lead to insomnia. If you want to sleep better, it’s a good idea to avoid coffee or any caffeine after a certain time (e.g. after 2 pm). The time varies, of course, from person to person, but keep in mind that caffeine stays in your system for 6-8 hours. A pretty long time, don’t you think?. 3. INTENSE WORKOUT IN THE EVENING. Have you ever done a tough bodyweight training workout or an intense run and then had trouble falling asleep, because you were so energized? Exercise before bed can cause problems sleeping. The Alaska Sleep Clinic recommends allowing time to relax after a workout. If you are going to do an intense cardio workout (sprints, soccer, basketball, etc.) in the evening, make sure it’s two to three hours before you go to bed. It takes time for your heart rate, adrenaline level, and body temperature to get back to normal. 4. A BIG MEAL BEFORE GOING TO BED. We’ve all probably done this before: we get online and order a large meal to be delivered. It ends up being more than we actually wanted, but we manage to squeeze in the dessert as well. We regret it quickly, a heavy meal before bed makes it hard to fall asleep. When you need quick relief, try drinking a cup of decaffeinated tea (peppermint, anis, fennel, or ginger) or going for a short walk to help you digest. And next time try to choose lighter options in the evening. 5. ALCOHOL BEFORE FALLING ASLEEP. A small glass of wine in the evening can make for a nice nightcap. But if you drink too much alcohol in the evening, it can lead to trouble sleeping. How did you sleep the last time you had several drinks? Deeply and soundly? Or did you wake up a lot and were restless? Alcohol disrupts REM (rapid eye movement) sleep. We spend 25% of our night’s sleep in this phase, which plays a crucial role in our body’s recovery processes. Therefore, experts recommend to stop drinking alcohol 2-3 hours before going to bed. 6. YOUR BEDROOM IS TOO WARM Do you like a warm and cozy room? When it’s cold outside, it’s tempting to turn on the heat. But if you sleep in a hot room, it could lead to sleep disorders or insomnia. #loseweight #flatbelly #Fitness #Health ========================================= You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O https://ift.tt/3afCNUl Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.

[viderphong]

How To Lose Weight Fast For Beginners Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight Start with these 8 weight loss tips: 1. DECIDE!. This is the # 1 most important thing ever. YOU have to decide that you are fed up with the way you live and it's time to change. YOU have to get to that point - no one can make you do it. YOU have to complete work every day, so this commitment and decision must come from YOU! 2. WALKING. Walking has incredible benefits and you can do it anytime, anywhere. Walking is a low-stress, low-impact form of exercise (unlike running and jumping) and is an excellent fat burner. Just lace up your walking shoes, running shoes, training shoes (whatever!) and go! This is the perfect time to listen to motivational podcasts, your favorite playlist or an audio book. 3. CREATE A VISION BOARD. Go through a bunch of magazines and cut out pictures of your dream life, body, mindset, house, etc. Put it all on a cork or poster board and hang it up in a place that you’ll see every day. Look at it, envision what it feels like to reach those goals (yes, you can close your eyes) and DECIDE that you will get there no matter what. 4. DON’T DRINK YOUR CALORIES – WATER ONLY!. No juices, no soda, no sports drinks…just water!. Oh and no diet soda. The artificial sweeteners still activate the “reward pathways” that are activated when we eat sweet foods. However, there are no calories in them so there is nothing to turn that switch off – thus resulting in more and more unhealthy food cravings. Aim for 35-40 ml per kg of body weight. And add 500-1000 ml per hour of exercise. 5. DEFINE YOUR “WHY”. Why do you want to lose weight? You need to write this down and put it everywhere: on your vision board, on the bathroom mirror, in your car, on your phone, in your wallet, at your desk…you get the picture! It has to be something emotionally compelling like, “I want to be fit and energized to chase my kids around without feeling out of breath”, “I want to feel good in this dress/suit I bought for my best friend’s wedding,”. 6. BALANCE AND STABILITY. Start by doing exercises while balancing on one foot or on an unstable surface (running in sand, working out with a BOSU ball, etc.). This will help your neuromuscular system to work more efficiently, as well as strengthen your core and stabilizer muscles to reduce pain and injury. 7. START TRACKING YOUR FOOD. How much are you eating? Do you even know?. Many people have no clue how many calories they are eating. According to one study in the New England Journal of Medicine, two groups of individuals (one with a history of diet resistance and one without) that were similar in weight, BMI, body fat percentage, level of education and history of employment were asked to report how many calories they thought they had consumed in a day. Both groups underreported their calorie intake by roughly 1,000 calories or MORE!. 8. BE PRESENT WHEN YOU EAT. Are you watching TV, on the computer or on your phone when you eat? Are you even looking at your food when you’re eating it? It’s time to disconnect while you eat. Did you know that digestion begins with your eyes? Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing? Do you even chew your food before swallowing or are you in such a rush that you just stuff your face? Seriously – be honest with these questions. Aim to chew your food 25 times before swallowing, that’s what teeth are for. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously. So, I’ve given you 8 places to start. Choose one and master it and then move on to the next. You can do it! This is your “AHA moment” (as Oprah says), so go for it! #loseweight #flatbelly #Fitness #Health You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O https://ift.tt/3afCNUl Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

How To Lose Weight Fast For Beginners Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight Start with these 8 weight loss tips: 1. DECIDE!. This is the # 1 most important thing ever. YOU have to decide that you are fed up with the way you live and it's time to change. YOU have to get to that point - no one can make you do it. YOU have to complete work every day, so this commitment and decision must come from YOU! 2. WALKING. Walking has incredible benefits and you can do it anytime, anywhere. Walking is a low-stress, low-impact form of exercise (unlike running and jumping) and is an excellent fat burner. Just lace up your walking shoes, running shoes, training shoes (whatever!) and go! This is the perfect time to listen to motivational podcasts, your favorite playlist or an audio book. 3. CREATE A VISION BOARD. Go through a bunch of magazines and cut out pictures of your dream life, body, mindset, house, etc. Put it all on a cork or poster board and hang it up in a place that you’ll see every day. Look at it, envision what it feels like to reach those goals (yes, you can close your eyes) and DECIDE that you will get there no matter what. 4. DON’T DRINK YOUR CALORIES – WATER ONLY!. No juices, no soda, no sports drinks…just water!. Oh and no diet soda. The artificial sweeteners still activate the “reward pathways” that are activated when we eat sweet foods. However, there are no calories in them so there is nothing to turn that switch off – thus resulting in more and more unhealthy food cravings. Aim for 35-40 ml per kg of body weight. And add 500-1000 ml per hour of exercise. 5. DEFINE YOUR “WHY”. Why do you want to lose weight? You need to write this down and put it everywhere: on your vision board, on the bathroom mirror, in your car, on your phone, in your wallet, at your desk…you get the picture! It has to be something emotionally compelling like, “I want to be fit and energized to chase my kids around without feeling out of breath”, “I want to feel good in this dress/suit I bought for my best friend’s wedding,”. 6. BALANCE AND STABILITY. Start by doing exercises while balancing on one foot or on an unstable surface (running in sand, working out with a BOSU ball, etc.). This will help your neuromuscular system to work more efficiently, as well as strengthen your core and stabilizer muscles to reduce pain and injury. 7. START TRACKING YOUR FOOD. How much are you eating? Do you even know?. Many people have no clue how many calories they are eating. According to one study in the New England Journal of Medicine, two groups of individuals (one with a history of diet resistance and one without) that were similar in weight, BMI, body fat percentage, level of education and history of employment were asked to report how many calories they thought they had consumed in a day. Both groups underreported their calorie intake by roughly 1,000 calories or MORE!. 8. BE PRESENT WHEN YOU EAT. Are you watching TV, on the computer or on your phone when you eat? Are you even looking at your food when you’re eating it? It’s time to disconnect while you eat. Did you know that digestion begins with your eyes? Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing? Do you even chew your food before swallowing or are you in such a rush that you just stuff your face? Seriously – be honest with these questions. Aim to chew your food 25 times before swallowing, that’s what teeth are for. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously. So, I’ve given you 8 places to start. Choose one and master it and then move on to the next. You can do it! This is your “AHA moment” (as Oprah says), so go for it! #loseweight #flatbelly #Fitness #Health You may be interested: Weight Loss Breeze: http://bit.ly/2GQ3IJH The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O https://ift.tt/3afCNUl Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.

[viderphong]

Top 10 Foods To Increase Your Bust Size Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight If you are wondering that such foods might be rare and you may have to do a lot of market research to find them, relax! These are all common items in present in your pantry by default. So here's your perfect guide to the best foods for increasing your bust size naturally: 1. Milk. And it's not just milk all dairy products have it in them. The reproductive hormones in them are similar to those found in the human body. Cow milk contains all hormones like estrogen, progesterone and prolactin which are important for milk production. Another protein rich source for increasing bust size is soy milk. Isoflavones in soy milk imitate estrogen and are responsible for increasing bust size. You could also eat soy beans directly; it is a much safer technique to improve bust size. 2. Nuts. If you wish to get a bigger bust, include walnuts, cashews, peanuts and Pecan in your diet. This one food item is both rich in protein and good fat. And that's not all, nuts help in keeping your heart and brain healthy too. So yes, nuts are all benefits and no loss for your health. 3. Green vegetables. Green vegetables are packed with high nutritional value and can do wonders to your health. Though these vegetables do not have enough phytoestrogens to stimulate the growth of the breast tissue, vegetables like brassicas and spinach can help in toning the shape of your breasts and enhancing their overall look. 4. Seafood. Seafood can do wonders to your health, but some varieties can induce better growth of breasts. Prawns, oysters, shell fish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, the breast size increases. Include them in your daily diet and you will be astonished to see the results. 5. Seeds. Be it sunflower, anise, pumpkin or flax seeds, they are all recommended for better growth of your breasts. These seeds boost estrogen levels in your body and promote better growth of breasts. Besides these, try sesame seeds too. Warm as they are, they can help you in getting a larger cup size. Sprinkle them over your food and relish the flavor and benefits of these seeds. 6. Fenugreek seed extract. If you thought fenugreek seeds are just promoting weight loss and better hair health, this one will help you get a better insight of its benefits. Fenugreek seeds are a rich source of phytoestrogens which promote better mammary gland growth. Consume one seed daily, take in capsule form or apply its herbal oil on your breasts, everything will help you to get a better shape of your bust. 7. Chicken. An unexpected entry on the list it is but chicken can help in improving your bust size and that too, quickly. Chicken is known to boost estrogen levels which are basic for improving the bust size naturally. 8. Fruits. Fresh fruits should be an important staple of your diet and that too for good reasons. This is that one sweet delicacy which can promote better growth of your body naturally. Berries, cherries and blueberries are estrogen-rich foods which boost body estrogen levels promoting better growth of the best. You could also try apples and plums to get the same task done. 9. Lean meat. If you wish to have a biggest bust, you cannot rule out proteins from your diet. Eating meat, lean meat to be particular, is probably the one important way of getting a bigger cup size. 10. Healthy oil. You can't simply continue adding fats to your diet to get a bigger and better bust size, it may spike your cholesterol and place you at risk of heart attacks. Instead, you can try massage and application of healthy oils on your breasts. You could also try adding them to your food but in very limited quantities. You never know, the healthy fats in these oils end up sitting on your tummy, thighs, hips or come out as love handles. Use olive oil and avocado oil to get a better bust size. #loseweight #flatbelly #Fitness #Health ========================================== Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

Top 10 Foods To Increase Your Bust Size Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight If you are wondering that such foods might be rare and you may have to do a lot of market research to find them, relax! These are all common items in present in your pantry by default. So here's your perfect guide to the best foods for increasing your bust size naturally: 1. Milk. And it's not just milk all dairy products have it in them. The reproductive hormones in them are similar to those found in the human body. Cow milk contains all hormones like estrogen, progesterone and prolactin which are important for milk production. Another protein rich source for increasing bust size is soy milk. Isoflavones in soy milk imitate estrogen and are responsible for increasing bust size. You could also eat soy beans directly; it is a much safer technique to improve bust size. 2. Nuts. If you wish to get a bigger bust, include walnuts, cashews, peanuts and Pecan in your diet. This one food item is both rich in protein and good fat. And that's not all, nuts help in keeping your heart and brain healthy too. So yes, nuts are all benefits and no loss for your health. 3. Green vegetables. Green vegetables are packed with high nutritional value and can do wonders to your health. Though these vegetables do not have enough phytoestrogens to stimulate the growth of the breast tissue, vegetables like brassicas and spinach can help in toning the shape of your breasts and enhancing their overall look. 4. Seafood. Seafood can do wonders to your health, but some varieties can induce better growth of breasts. Prawns, oysters, shell fish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, the breast size increases. Include them in your daily diet and you will be astonished to see the results. 5. Seeds. Be it sunflower, anise, pumpkin or flax seeds, they are all recommended for better growth of your breasts. These seeds boost estrogen levels in your body and promote better growth of breasts. Besides these, try sesame seeds too. Warm as they are, they can help you in getting a larger cup size. Sprinkle them over your food and relish the flavor and benefits of these seeds. 6. Fenugreek seed extract. If you thought fenugreek seeds are just promoting weight loss and better hair health, this one will help you get a better insight of its benefits. Fenugreek seeds are a rich source of phytoestrogens which promote better mammary gland growth. Consume one seed daily, take in capsule form or apply its herbal oil on your breasts, everything will help you to get a better shape of your bust. 7. Chicken. An unexpected entry on the list it is but chicken can help in improving your bust size and that too, quickly. Chicken is known to boost estrogen levels which are basic for improving the bust size naturally. 8. Fruits. Fresh fruits should be an important staple of your diet and that too for good reasons. This is that one sweet delicacy which can promote better growth of your body naturally. Berries, cherries and blueberries are estrogen-rich foods which boost body estrogen levels promoting better growth of the best. You could also try apples and plums to get the same task done. 9. Lean meat. If you wish to have a biggest bust, you cannot rule out proteins from your diet. Eating meat, lean meat to be particular, is probably the one important way of getting a bigger cup size. 10. Healthy oil. You can't simply continue adding fats to your diet to get a bigger and better bust size, it may spike your cholesterol and place you at risk of heart attacks. Instead, you can try massage and application of healthy oils on your breasts. You could also try adding them to your food but in very limited quantities. You never know, the healthy fats in these oils end up sitting on your tummy, thighs, hips or come out as love handles. Use olive oil and avocado oil to get a better bust size. #loseweight #flatbelly #Fitness #Health ========================================== Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.

[viderphong]

4 Benefits and Uses of Lavender Tea and Extracts. Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits, though research is scarce and mostly focuses on lavender extracts. Here are 4 possible benefits of lavender tea and extract, and the science behind them. 1. May improve mood disorders. Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue. Studies suggest that compounds in lavender may stimulate activity in certain areas of the brain and influence the transmission of impulses between brain cells in ways that boost mood and produce a calming effect. While both the scent of lavender extract and oral lavender oil preparations have been shown to improve mood and calm the mind, it’s less clear if lavender tea can offer similar benefits. One study in 80 new mothers in Taiwan found that those who drank 1 cup (250 mL) of lavender tea per day for 2 weeks while taking time to appreciate the tea’s aroma reported less fatigue and depression, compared with those who didn’t smell and drink the tea. 2. May boost sleep. The calming effect of lavender in the body is also thought to boost sleep. There are no specific studies on lavender tea’s effect on sleep quality, but studies on other types of lavender are promising. One study in 158 new mothers in the postpartum period found that women who took 10 deep breaths of lavender fragrance 4 days a week for 8 weeks had significantly better sleep quality than those in the placebo group Based on these results, it’s possible that enjoying a cup of lavender tea to unwind before bed could help you have better sleep. This may be especially true if you take time to appreciate and breathe in the scent, as research on lavender fragrance suggests. 3. May soothe menstrual cramping. Cramping in the lower abdomen before or during a menstrual period is a common issue among women. Lavender may help with feelings of discomfort. Specifically, one study in 200 young adult women in Iran found that smelling lavender for 30 minutes per day in the first 3 days of a menstrual cycle led to significantly less painful cramping after 2 months, compared with the control group. Other research suggests that massage with lavender essential oil also helps with menstrual cramping, but there have been no studies on the ingestion of lavender in tea or supplements. 4. May improve skin health. Lavender oil has been shown to exhibit anti-inflammatory and antibacterial effects. As a result, it’s used in topical applications to help fight acne, improve inflammatory skin conditions like psoriasis, and heal wounds or abrasions. One study in rats found that topical application of lavender oil every other day for 14 days significantly decreased the area of wounds, compared with the control group. This is mainly because lavender oil promoted the synthesis of the structural protein collagen. These results suggest that certain forms of lavender may promote skin healing and collagen formation. #loseweight #flatbelly #Fitness #Health ======================================== You may be interested: The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

4 Benefits and Uses of Lavender Tea and Extracts. Visit 👉 https://ift.tt/30z16tf for a more amazing way to lose weight Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits, though research is scarce and mostly focuses on lavender extracts. Here are 4 possible benefits of lavender tea and extract, and the science behind them. 1. May improve mood disorders. Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue. Studies suggest that compounds in lavender may stimulate activity in certain areas of the brain and influence the transmission of impulses between brain cells in ways that boost mood and produce a calming effect. While both the scent of lavender extract and oral lavender oil preparations have been shown to improve mood and calm the mind, it’s less clear if lavender tea can offer similar benefits. One study in 80 new mothers in Taiwan found that those who drank 1 cup (250 mL) of lavender tea per day for 2 weeks while taking time to appreciate the tea’s aroma reported less fatigue and depression, compared with those who didn’t smell and drink the tea. 2. May boost sleep. The calming effect of lavender in the body is also thought to boost sleep. There are no specific studies on lavender tea’s effect on sleep quality, but studies on other types of lavender are promising. One study in 158 new mothers in the postpartum period found that women who took 10 deep breaths of lavender fragrance 4 days a week for 8 weeks had significantly better sleep quality than those in the placebo group Based on these results, it’s possible that enjoying a cup of lavender tea to unwind before bed could help you have better sleep. This may be especially true if you take time to appreciate and breathe in the scent, as research on lavender fragrance suggests. 3. May soothe menstrual cramping. Cramping in the lower abdomen before or during a menstrual period is a common issue among women. Lavender may help with feelings of discomfort. Specifically, one study in 200 young adult women in Iran found that smelling lavender for 30 minutes per day in the first 3 days of a menstrual cycle led to significantly less painful cramping after 2 months, compared with the control group. Other research suggests that massage with lavender essential oil also helps with menstrual cramping, but there have been no studies on the ingestion of lavender in tea or supplements. 4. May improve skin health. Lavender oil has been shown to exhibit anti-inflammatory and antibacterial effects. As a result, it’s used in topical applications to help fight acne, improve inflammatory skin conditions like psoriasis, and heal wounds or abrasions. One study in rats found that topical application of lavender oil every other day for 14 days significantly decreased the area of wounds, compared with the control group. This is mainly because lavender oil promoted the synthesis of the structural protein collagen. These results suggest that certain forms of lavender may promote skin healing and collagen formation. #loseweight #flatbelly #Fitness #Health ======================================== You may be interested: The Erectile Mastery: http://bit.ly/2T2wXiV The Ejaculation Master: http://bit.ly/2V1Qm0O Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.

[viderphong]

7 foods that help men fall in love with women every night. Visit 👉 http://bit.ly/2V1Qm0O The Ejaculation Master Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life. Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions. 1. Oysters. You’ve probably heard about the aphrodisiac properties of oysters. The reason for this is that oysters are high in zinc. This compound increases blood flow, which may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels. Oysters are rich in zinc. Eating high-zinc foods could boost your sex drive by helping to improve blood flow and hormone levels. 2. Certain meats. Eating meats, or other foods that contain specific amino acids, could help improve your sex life. Various high-protein foods — including beef, chicken, and pork — contain compounds that help to improve blood flow. Smooth blood flow is crucial to sexual response in people of all genders. Keep in mind, though, that eating too much red meat can be bad for your heart. 3. Salmon. Salmon is well known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as sardines, tuna and halibut, could play a role in keeping your body, and your sex life, healthy. Omega-3s help prevent the buildup of plaque in your arteries, according to a 2017 review. This promotes healthy blood flow throughout your body. Keeping the circulatory system working smoothly reduces the risk of certain diseases that impair sexual function. 4. Nuts and seeds. Instead of candy, try snacking on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Nuts and seeds contain compounds, including zinc, L-arginine, and omega-3s that could help increase your sexual function. 5. Apples. Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. A 2016 review reports that quercetin can successfully lower blood pressure at doses greater than 500 mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals. This is one cause of ED. 6. Beets. Beetroots are rich in antioxidants and vitamins, making a healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life. Dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow. This has beneficial effects on muscle contraction. Because of this, some athletes use nitrates to boost performance. Some studies even suggest that just one dose of beetroot juice, or doses over a few days, could improve people’s performance at intermittent, high-intensity exercise, with short rest periods. Research also suggests that the dietary nitrates from beetroot juice can help manage blood pressure. The researchers say this can benefit people with healthy blood pressure and those with hypertension. These same mechanisms could, in theory, also help to improve blood flow and stamina during sex, while improving your heart health overal. 7. Red wine. Like apples, red wine contains quercetin, an antioxidant that boosts blood flow. A 2009 study involving 798 women found that regular, moderate intake of red wine was linked with higher sexual desire, lubrication, and overall sexual function. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results. That said, drinking wine, or any alcohol, in excess can have the opposite effect, leading to sexual dysfunction. While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life. Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner. ============================ You may be interested: The Erectile Mastery: http://bit.ly/2T2wXiV Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment. by Health & Fitness Channel

[viderphong]

7 foods that help men fall in love with women every night. Visit 👉 http://bit.ly/2V1Qm0O The Ejaculation Master Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life. Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions. 1. Oysters. You’ve probably heard about the aphrodisiac properties of oysters. The reason for this is that oysters are high in zinc. This compound increases blood flow, which may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels. Oysters are rich in zinc. Eating high-zinc foods could boost your sex drive by helping to improve blood flow and hormone levels. 2. Certain meats. Eating meats, or other foods that contain specific amino acids, could help improve your sex life. Various high-protein foods — including beef, chicken, and pork — contain compounds that help to improve blood flow. Smooth blood flow is crucial to sexual response in people of all genders. Keep in mind, though, that eating too much red meat can be bad for your heart. 3. Salmon. Salmon is well known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as sardines, tuna and halibut, could play a role in keeping your body, and your sex life, healthy. Omega-3s help prevent the buildup of plaque in your arteries, according to a 2017 review. This promotes healthy blood flow throughout your body. Keeping the circulatory system working smoothly reduces the risk of certain diseases that impair sexual function. 4. Nuts and seeds. Instead of candy, try snacking on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Nuts and seeds contain compounds, including zinc, L-arginine, and omega-3s that could help increase your sexual function. 5. Apples. Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. A 2016 review reports that quercetin can successfully lower blood pressure at doses greater than 500 mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals. This is one cause of ED. 6. Beets. Beetroots are rich in antioxidants and vitamins, making a healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life. Dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow. This has beneficial effects on muscle contraction. Because of this, some athletes use nitrates to boost performance. Some studies even suggest that just one dose of beetroot juice, or doses over a few days, could improve people’s performance at intermittent, high-intensity exercise, with short rest periods. Research also suggests that the dietary nitrates from beetroot juice can help manage blood pressure. The researchers say this can benefit people with healthy blood pressure and those with hypertension. These same mechanisms could, in theory, also help to improve blood flow and stamina during sex, while improving your heart health overal. 7. Red wine. Like apples, red wine contains quercetin, an antioxidant that boosts blood flow. A 2009 study involving 798 women found that regular, moderate intake of red wine was linked with higher sexual desire, lubrication, and overall sexual function. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results. That said, drinking wine, or any alcohol, in excess can have the opposite effect, leading to sexual dysfunction. While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life. Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner. ============================ You may be interested: The Erectile Mastery: http://bit.ly/2T2wXiV Music: www.bensound.com ★ Want more videos? Just subscribe to the channel! https://goo.gl/CHGhhW -------------------------------------- DISCLAIMER: Content in the video is for informational purposes only. The Health & Fitness channel does not offer medical advice, diagnosis, or treatment.