vikdidthat

[vikdidthat]

[vikdidthat]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[vikdidthat]

Hey did you know that Jewel died in a car accident?

[vikdidthat]

Who are a few celebrities you look up to? Also I love your make up!! What are some brands you recommend ?

I’m definitely team Beyhive 😂 I find something I like from each brand. Fenty of course is amazing, Juvias Place is good too! The pigment is bomb

[vikdidthat]

Beside rap monster, who talked to you the most

He knew more English then the other boys so it was a lot easier to communicate with him but that didn’t stop Jimin😂

[vikdidthat]

Hi! How was it like filming with bts? Were they flirty and did you receive hate from the crazy fangirls because they can be very crazy. Lol. And you were very beautiful in the video

It was fun. Definitely an experience. I don’t think I got much hate. And thank you 🙏🏾

[vikdidthat]

#la #dr #dominicanrepublic #vikdidthat #girls #fashion #fitness #bikini

[vikdidthat]

nikki_c_lavie

[vikdidthat]

If you’re black, and still active on this mf I need you to reblog this so we can keep the community close.

[vikdidthat]

[vikdidthat]

source

[vikdidthat]

[vikdidthat]

RIHANNA The Savage X Fenty Show Vol. 2 (2020)

[vikdidthat]

[vikdidthat]

[vikdidthat]

source

[vikdidthat]