wafer-ribbon

[wafer-ribbon]

down another 1.5kgs!!!!

[wafer-ribbon]

lost 4kg!!!

[wafer-ribbon]

Breakfast Apple Pie 🍎

⚠disclaimer⚠ the original recipe is by @dust4breakfast! i do not own this recipe!

• 1 apple

• 2 tbsp oats

• 5 tbsp soy milk

• 5 tbsp water

• 0 cal sweetener

Total Calories: 150 cal

1. Peel the apple

2. Chop the apple

3. Throw in the rest of the ingredients

4. Heat it in the microwave for 2-3 minutes

5. Enjoy! 🌹

[wafer-ribbon]

favorite low calorie baking substitutions!!

recipe calls for butter? use mashed bananas (equal portions)

recipe calls for oil? use applesauce (equal portions) or greek yogurt (¾ cup greek yogurt per 1 cup oil)

recipe calls for eggs? use egg whites (double amount of egg whites per whole egg) or applesauce (1 tbsp applesauce per whole egg)

recipe calls for sugar? use fake sugar (equal portions; you can use any zero-calorie sweetener)

recipe calls for flour? use pureed black beans (equal portions)

want to go even more low calorie than bananas? use applesauce (half the amount of mashed bananas)

[wafer-ribbon]

Low calorie recipes

~Vegan Lunch: (26 cals) ⋆ shirataki noodles (10 calories, 200g) ⋆ spring onion (6 calories, 20g) ⋆ soy sauce (10 calories, 1tbsp) rinse the noodles well. Put into a non stick frying pan with the soy sauce, add the onions, and stir fried for maybe 10 minutes, so the noodles dry out a little.

~Muffins: (35 cals) *1 cup Flour *1 tsp Baking Soda *½ tsp Salt *½ tsp Cinnamon *½ cup (or 3 packets) *½ cup unsweetened applesauce *½ cup water Preheat your oven to 400F. Mix the flour, baking soda, salt, cinnamon and stevia together. Add the applesauce and water and mix well. Bake for 10-15 minutes.

~Turkey Teriyaki Burgers: (180 cals)
4 servings *1 pound lean ground turkey (such as 93%)
*1 teaspoon minced ginger
*2 tablespoons soy sauce
*1 tablespoon rice vinegar
*2 teaspoons sesame oil Combine all ingredients in a bowl. Form into four patties (or more if you want smaller burgers). Cook in a skillet or grill pan over medium heat for about five minutes per side, or until cooked through. Serve with whole wheat buns, in a wrap, on a bed of lettuce, or however you’d prefer!

~Spicy Baked Broccoli and Cauliflower: (Serves 1 as a large main meal 471 cals, or 3 as a side 157 cals) *1 x 400g can of chickpeas *3 tbsp sriracha *1 tsp garlic powder *1 tbsp lemon juice *½ tsp sea salt *black pepper *¼ cup water *400 g cauliflower and broccoli, cut into bite-size pieces Pre-heat the oven to gas mark 7/425F/220C and line a large tray with baking parchment and spray it with cooking spray/brush with oil. Throw the entire can of chickpeas (brine and all) into a blender, along with 2 tbsp of water, the sriracha, garlic, lemon juice, salt and pepper. Blend to a smooth consistency, adding extra water if needed. Adjust spices to taste. Using a fork, dip each piece of broccoli/cauliflower into the batter and then space evenly along the lined baking tray. Bake for 30 minutes, turning the tray around halfway through cooking.

~Sweet Potato Fries: (4 servings & 87 cals) *1 tsp cinnamon *¼ tsp salt *1 tbsp olive oil *2 5 in. long sweet potatoes Peel sweet potatoes and cut in half crosswise. Cut in half lengthwise and then cut each piece into 4 wedges. Place in 9x13in. pan and drizzle with olive oil. Toss to coat evenly. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.) Bake 35 minutes at 400 °F, turning once.

*Disclaimer*
None of these recipes are mine, glad to give credit to whomever posted the original recipe ✨

[wafer-ribbon]

🥦 76 Calorie "nuggets" 🥦

vegan | gluten free | low cal

These are my favourite snack of the moment. They're super simple to make, tasty, and can be customized to your tastes!

You will need:

300g cauliflower [76 c]

Low/zero calorie oil [0, depending on what you use it may be a little more]

Spices (I use garlic salt, cayenne pepper, and paprika, but you can use whatever you like!) [0 c]

Preheat your oven to ~180°C. While that's happening, break off the cauliflower florets into relatively bite-sized pieces. Use enough oil to coat them thoroughly and then coat them in spices.

Line a baking tray and evenly spread the pieces so they're not overlapping. Pop in the oven for about 15 minutes, or until you can see them start to crisp up/burn slightly (I like them with burnt edges), turn them over and let that side cook. It doesn't matter if they're not evenly coated or cooked, as long as they're well cooked.

Let me know if you use this!

[wafer-ribbon]

Some of my favorite low cal meals / snacks

meals

yogurt and granola (178 calories)

½ cup vanilla chobani greek yogurt

4 tablespoons oats and honey granola

cinnamon cottage cheese(133 calories)

½ cup large curd cottage cheese

½ tablespoon sugar

1/8 teaspoon cinnamon

super low calorie salad (20 calories)

3 leaves iceberg lettuce, ripped up

1 tablespoon balsamic vinegar

snacks

rice cake and cheese (105 calories)

rice cake

babybel cheese

apples and nuts (149 calories)

1 sliced apple

7 almonds

jelly rice cake (85 calories

rice cake

1 tablespoon raspberry preserves

avocado rice cake (150 calories)

rice cake

¼ avocado

sometimes i like to treat myself

ice cream mochi (330 calories)

2 mymo strawberry mochi

1 mymo vanilla mochi

ice cream mochi 2 (290 calories)

2 trader joe’s coffee mochi

1 mymo vanilla mochi

ice cream mochi 3 (105 calories)

3 trader joe’s thai tea mini mochi

will add more if i think of any