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Eat Less Sugary and high-fat foods!

You should eat less sugary and high-fat foods if you want to lose weight quickly. Avoid sugary foods like fast foods as much as you can and try high-fat foods like meat and dairy. High-fat foods will increase your fat burning by the body and you will lose fat more quickly. In high-fat foods, you can eat nuts, seeds, almonds, avocadoes, and dry fruits as well. A large volume of research is ongoing on the benefits of high-fat foods in losing weight quickly.Want keto diet plan????

Visit us- https://weightlossgood.com/free-keto-meal-plan-with-recipes/

Facebook group: https://www.facebook.com/weightlossgoo

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Fit & Lean Keto Coffee Premium Gourmet Ketogenic Medium Roast Instant Coffee Blend

About Fit & Lean Keto Coffee

- Fit & Lean Keto Coffee is a premium gourmet ketogenic medium roast instant coffee blend ideal for anyone living a healthy ketogenic lifestyle. Kick start ketosis to help you burn fat and feel energized and alert - Made with coffee, grass fed butter and MCT (medium chain triglycerides) - Clean, wholesome natural ingredients: 9g of healthy fats from coconut oil, MCT’s (Medium Chain Triglycerides), Grass-fed butter, Himalayan Pink Salt, 3g of net carbs, 1g of sugar, 150mg of natural caffeine, and 100 calories per serving - Bold, creamy flavor served up hot or cold by simply mixing with water. Boosts energy anytime during the day - Promotes ketosis to help you burn fat and feel energized - Helps boost metabolism and increase energy - Helps support cognitive function

  What Fit & Lean Keto Coffee Do?

Energize your body Traditionally, carbohydrates were thought to be the optimal energy source. However, during a very low carbohydrate diet, blood glucose and the storage hormone insulin stabilize, and your body turns to stored fat instead. This change in fuel sources from carbs to fats promotes a unique metabolic state called ketosis. During ketosis, your body produces ketone bodies in the liver from enhanced breakdown of dietary and stored fat. Most cells in the body can use ketones for fuel. F&L Keto Coffee offers an easy way to provide your body with healthy fats and natural caffeine sources fueling you with the energy you need.

Boost your metabolism and burn fat Fit & Lean Keto Coffee was designed specifically so you can enjoy a great tasting cup of coffee while also receiving other great ketogenic weight loss benefits. This formula is packed with an energy blend providing you with 150mg of caffeine. Caffeine has been found to stimulate your nervous system and increase levels of adrenaline in your body. When this happens, caffeine forces fatty acids to be released from your fat tissue which can then be easily burned through exercise. Caffeine has also been found to increase your resting metabolic rate making it easier for you to burn calories. Brain Power Fit & Lean Keto contains coconut oil, MCT’s and grass-fed butter. All these ingredients are healthy fats and help your body to stay in a ketogenic state. With these fats, your body can produce ketones that your brain uses for more than just fuel. Ketones have been found to work as an antioxidant preventing damage to brain cells. Ketones have been known to support a more efficient source of energy over glucose (sugar) sustaining for longer periods of time, increasing healthy brain aging. Ketones have also been found to regulate the release of glutamate- your brains main neurotransmitter, which is responsible for memory formation, neural communication and much more. Overall ketones serve a much greater purpose than just supplying you with energy. They boost brain function and reduce brain cell disease. Fit & Lean Keto Coffee is the true source of brain power! Read the full article

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Tuna Salad Keto Main Recipe

Tuna Salad Keto Main Meal recipe

Serves 1

  Instructions

Net carbs per serving: 4g   For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here   Read the full article

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Cookie skillet recipe easy

How do you make cookie skillet from scratch? in this following steps we show you the recipe for making a delicious and testy cookie skillet

Watch the video for the instruction of making the Recipe

➡ Instructions of the recipe

  For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here See more free recipe from Here Read the full article

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Easy and fast keto dinner recipe

Make the delicious keto dinner meal fast and with easy way.

Watch the video for preparing the keto dinner meal

➡ Instructions of the keto dinner recipe

  A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. The recently introduced ketogenic diet requires a rigorous limitation of carbohydrates while allowing a liberal ingestion of fats (including saturated fats) and has generated a flurry of interest with many taking the pro position and as many taking the cons position. The ketogenic diet causes a rapid and sensible weight loss. In view of the popular uptake of the keto diet even among subjects not in need of weight loss, there is some preoccupation with the potential long-term consequences of a wide embrace of this diet by large segments of the population. For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here See more free recipe from Here Read the full article

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Keto Chicken Salad Recipe

Keto Chicken Salad Recipe

Serves 4

  Instructions

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Fast way to prepare Keto Lasagna Recipe

Make the delicious keto lasagna fast and with easy way. This low carb keto lasagna will keep carbs to a minimum to bring you maximum cheesy.

Watch the video for the instruction of making the Keto Lasagna Recipe

➡ Instructions of the Keto Lasagna recipe

  For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here See more free recipe from Here Read the full article

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Feta and Spinach Omelets Recipe

Feta and Spinach Omelets for your keto diet program with video.

Watch the video for the instruction of making the Feta and Spinach Omelets Recipe

➡ Instructions of the recipe

  For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here Read the full article

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LifePro Rumblex 4D Vibration Plate Exercise Machine

Get more out of your fitness regimen and shorten your recovery time with the LifePro Rumblex 4D Vibration Plate. Vibrations generated by three motors travel throughout the body, boosting circulation and improving density while also releasing tension in tense muscles. This vibration platform machine is suitable to use while standing and doing exercises with the included resistance bands or for sitting and relaxing. An LED interface and a Bluetooth watch remote make it easy to use. You can even stream your favorite music through built-in speakers.

- THE MOST COMPREHENSIVE VIBRATING PLATFORM ON THE MARKET: Whether you’re looking to improve bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex makes the perfect partner. Amongst its many benefits, this whole body vibrating platform calms the nervous system, greatly improves bone density, and strengthens your core for greater balance. Get all the benefits of a therapy session from the comfort and convenience of your home. - RECOVERY, FULLY LOADED: The Rumblex comes with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers real, LIVE support, plus access to a comprehensive library of hands-on training videos. Included with the platform accessories and features that take your workout to the next level, from a watch remote, to built-in Bluetooth speakers that stream your favorite workout tunes, to an exercise mat and 4 bonus resistance bands, and more! - RELIEF, REHABILITATION, & REPAIR: The Rumblex delivers efficient and gentle Whole Body Vibrations (WBV), waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body���s built-in ability to regenerate cells and repair itself. Relief is felt from the first session, and continued, regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion. - 3 TOP-OF-THE LINE MOTORS, 7 TRAINING MODES: We built the Rumblex with 3 robust motors that deliver 4 dimensions of therapeutic vibrations. Depending on your injury and recovery goals and what you find most comfortable, you can choose between 3 distinct motions or any combination and pairing of the 3. - A LIFETIME OF RECOVERY: Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in 100% lifetime warranty so you’re never left hanging.

Compare Offers for LifePro Rumblex 4D Vibration Plate Exercise Machine

Full Specifications Brand Lifepro Color Blue Manufacturer Part Number LPRMXBLU Assembled Product Weight 42 lb Manufacturer LifePro Model LPRMXBLU Assembled Product Dimensions (L x W x H) 31.10 x 18.10 x 7.30 Inches Watch video about LifePro Rumblex 4D Vibration Plate Exercise Machine   For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here Read the full article

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zucchini fries recipe for keto diet

Crispy Baked Zucchini Fries Recipe is a healthy low carb meal for diet, prepare a very fast and delicious meal in minutes.

Watch the video for the instruction of making the zucchini fries Recipe

➡ Instructions of the zucchini fries recipe

  For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here See more free recipe from Here Read the full article

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Weight loss calculators

Introduction

The weight loss calculators is so an important tool to help the people suffering from obesity or overweight problems to reduce their weight. If you miscalculating the correct amount of calories that you should eat, water intake, or proteins intakes, you will feel that the weight loss is hard work. And if you do not calculate your body needs well, you will feel those extra pounds don't look to fall off, no matter how much you carefully count calories and diet. Weight loss calculators can give a solution to this big problem, looking into the science behind losing weight and calculating the number of calories your body needs to function, lose weight and maintain. 

The weight loss calculators can help you to know the exact water intake and protein intake that your body needs daily. By knowing your age, gender, height, weight, and how much you exercise, these calculators let you know exactly how much accurate calorie intake, water intake, and protein intake can achieve your weight loss goal in a specific time .   It is important to know that, two persons of the same age, height, and weight may require totally different calories amount, water intake, and protein intake to lose weight; thus the really excellent weight loss calculator should be used.

What is the meaning of Weight Loss Calculator?

The weight loss calculators are helpful and they are used to calculate how many calories, water, protein, carbs, and fat you need to intake daily to achieve your goal of weight loss or weight gain within your time schedule. Thus, the weight loss calculators will help you to maintain your timeframe. Most of these weight loss calculators are based on mathematical models which built on the body parameters and the physical activity.  

How to use the weight loss calculator?.

It is easy to use the weight loss calculators, only few steps are needed and you can know your body mass index (BMI), how much your body needs from the calories, water volume, protein amount, fat amount, and carbs you need daily. Just you need to enter your body parameters, such as weight, height, gender, and age. And select your physical activity level. After that based on your weight goal, you can find the results and we will explain it in details in this article.

What is the science behind weight loss calculator?.

Weight loss calculators work by measuring the total daily energy expenditure (TDEE), resting metabolic rate, your intake ratio of fats, protein, and carbohydrates, and the weight goal in a specific time. Because of these variables the weight losing is changed from person to another, but fortunately there is still a core science that can be used in making the strategies for weigh loss plan. The usually believed science behind the weight loss calculator is:  - One pound of mostly-fat body weight is equal of 3500 calories of either exercise or food. - The suitable amount of calories for cutting from your diet is in between 20% to 40% of your usual calorie needs. - Moderate exercise is considered to be 4.5 METs. Simply, the change in your body weight results from the difference between the amount of energy expended by the body and energy intake from the food. To maintain body functions, the energy is burned and the physical activities could increase the energy burning.  To achieve weight loss successfully, the energy expenditure should be greater than the energy intake. 

What is the benefits of Weight Loss Calculator?

Weight loss calculators have many benefits, such  as providing you more information about the amount of calories you can eat daily, amount of calories you can burn by doing some exercises, how many litter of water your body needs daily, how much protein and carbs your body required, and etc. So, the weight loss calculators can significantly help you to find the appropriate strategy to lose your weight.  An Online Weight Loss Tools will help you by providing many weight loss calculators for free which will be useful to you during your weight loss journey. It is worth mentioning that the weight loss calculators are very helpful tool to help you to reach your weight loss goal.  

Types of Weight Loss Calculator

There are many types of the weight loss calculators on the internet, some of them are free and the other you have to pay to use them. It is important to know the difference between the weight loss calculators kinds before using. This can help you to attain your weight loss goal fast and easy. The following are examples for some kinds of weight loss calculators:

1-Body mass index (BMI) calculator

Body mass index (BMI) calculator is an efficient weight loss calculator and it is the most commonly used calculator that available online for free (Click Here to know your BMI). BMI will allow to you to know whether your weight is proportional to your height or not. The high BMI value means more obesity. In the other words, Higher BMI scores indicate that the person has relatively more weight-for-height than a person with a lower BMI score. The results of BMI calculator tells you if you are underweight, at a healthy weight, overweight, or obese, as shown in Table 1 .

The BMI calculator indicates only weight-for-height ration and does not provide any information about composition of the body, such as the amounts of lean and fat tissue . The disadvantages of BMI is: It does not take into account the weight source, whether it is from fat or lean tissue. Thus, even when you have an average weight, based on the BMI value, you might fall under the overweight category.

So it is important to consider your waist size, in addition to BMI, to ensure you are in the recommended range of waist size. Also, you can use simple body composition monitors which considers an easy way for everybody to analyze their basic body compositions at home (Here are some examples in Amazon , Walmart, and ebay). These devices can measure the body compositions such as body fat, muscle mass, body water, and bone mass percentages, using reliable BIA technology. 

2-Calorie Calculator

The calorie calculator is used to estimate the how much calories you have to take daily, thus you can make an appropriate meal plan based on this calculator. Also, it will provides you with some guideline about your calories intake that help you to live in a healthy way. The calorie calculator shows the amount of calories you can eat to lose weight, gain weight, or maintain weight based on your weight, and the physical activity. Expected weight loss is often guided by the belief that a 3500-k calorie deficit will result in one pound of weight loss (about 0.45 kg) . So how much calories should you eat every day?. Actually there is no fixed calorie recommendation, and it depends on various variables and parameters.  With the time or if you change your physical activity, you have to recalculate your calorie intake, where it may be increased or decreased according to your new weight and your activity. Determine your daily caloric needs for Free from Here.

3-Water Intake Calculator

Water makes up an estimated 60% - 70% of your body weight. It is a critical chemical component that your body depends on to survive. Water intake calculator is one of the best weight loss calculator to help you calculate the recommended daily water intake. If you do not know how much water you should drink, the water intake calculator will answer this and let you know the appropriate water volume that will keep you healthy, hydrated, and at peak physical and mental performance .

Based on the U.S. National Academies of Sciences, Engineering, and Medicine , the adequate daily fluid intake is 3.7 liters (15.5 cups) for men and approximately 2.7 liters (11.5 cups) for women. And keep in mind this recommendation cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks . It is important to know that, the results from the water intake calculator is an estimation, and the actual amount depends on many parameters and factors, including  exercise, fluid content, illness, and work type. Calculate you water intake for free in a 30 seconds from Here.

4-Protein Intake Calculator

Protein is an important macronutrient that is involved in nearly all bodily functions and processes. It plays a crucial role in exercise recovery and is an essential dietary nutrient for healthy living. Protein intake calculator allow to you to estimate the appropriate amount of daily protein that required to keep you healthy. The person with high activity will require more protein. The protein intake calculator can be used as a weight loss calculator or for those want to build muscle. It is found that for the body composition with a larger fat-free mass (FFM), the weight loss will be favorable.  So it is suggested to reduce the fat mass (FM) and increase the FFM in the body composition to achieve the weight loss . It is important to know that your optimal protein intake mainly depends on many factors, such as weight, goal, physical activity level. Calculate your protein intake using our free protein intake calculator from Here.

5-Keto Diet Calculator

Keto diet (Very-low-carbohydrate) has been in use since the 1920s as a therapy for epilepsy and, in some cases, can completely remove the need for medication. From the 1960s, the keto diet has become broadly known as one of the most common techniques for weight loss and obesity treatment. Ketogenic diet is characterized by a decrease in carbs (usually less than 50 g/day) and a relative increase in the proportions of protein and fat .

The Keto diet calculator considered one of the widely used weight loss calculator. The keto diet calculator will give you the optimal amount of carbs intake, fat intake, and protein intake that recommended in your conditions, helping you to keep your ketogenic diet program. Let’s calculate how much you should eat.

Conclusion

The weight loss calculator can help to reach to your goals in fast and safe way. You can use them for achieving weight loss or weight gain targets. We explained the different kinds of weight loss calculators to help you tracking your weight loss process.  It is important to know that the results of these calculators depends on your inputs, so try to put the actual and accurate values. Also, most of the online calculators give an estimation and not 100% accurate results. 

References

1 Scientific Calculator. 2 Must, A. et al. The disease burden associated with overweight and obesity. Jama 282, 1523-1529 (1999). 3 Bogin, B. & Varela-Silva, M. The body mass index: the good, the bad, and the horrid. Bull Soc Suisse Anthropol 18, 5-11 (2012). 4 Thomas, D. M. et al. Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule. International Journal of Obesity 37, 1611-1613, doi:10.1038/ijo.2013.51 (2013) 5 Calculator, T. Daily Water Intake Calculator. 6 U.S. National Academies of Sciences, Engineering, and Medicine   7 Nutrition and healthy eating. 8 Westerterp-Plantenga, M. S., Lejeune, M. P. G. M., Nijs, I., van Ooijen, M. & Kovacs, E. M. R. High protein intake sustains weight maintenance after body weight loss in humans. International Journal of Obesity 28, 57-64, doi:10.1038/sj.ijo.0802461 (2004). 9 Paoli, A., Rubini, A., Volek, J. S. & Grimaldi, K. A. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition 67, 789-796, doi:10.1038/ejcn.2013.116 (2013). Read the full article

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Water Intake calculator

Free Water Intake Calculator: Calculate your daily recommended water intake

Do you want to know how much water you should drink every day? Let's put an end to your curiosity since our Water Intake Calculator will tell you how much water you need to drink every day to keep fit and healthy. Save this Water Calculator to your favorites list to keep track of how much water you need each day.  

Why is drinking water so important?

Water is a necessary nutrient for survival. Humans can only survive for a few days without water. Water is the most abundant element in the human body. Total body water decreases with age, accounting for 75% of body weight in babies and 55% in the elderly.  Total body water is divided into intracellular fluid and extracellular fluid compartments, which contain approximately 65 and 35% of total body water, respectively . Water plays a variety of important purposes in the human body. It is necessary because all chemical reactions in the body occur in an aqueous state. Water also helps the organism and cells work properly by acting as a transport of nutrients and chemicals in the circulatory system.  Furthermore, it serves as a vehicle for the excretion of products as well as the elimination of waste and pollutants (using the cardiovascular system, renal system, and the liver). It also lubricates and offers structural support to tissues and joints, as well as maintaining skin health, regulating body temperature, and preventing constipation.  However, because there is no efficient mechanism for storing water in the body, a constant flow of fluids is required to maintain the water content . In simpler terms, staying hydrated is important for a healthy body and ideal fitness levels. Drinking enough water is critical for your health; in fact, Your body is composed of about 60% water as an average. 

Water is more than simply a thirst quencher; it is also necessary for your body to function properly and feel healthy. Water is required for nearly all of your body's essential systems to function and survive. Water is required for the normal functioning of human body cells and organs.  Without enough water, the human body must prioritize which organs or processes get to utilise the existing water. That is, certain bodily functions begin to deteriorate over time.  You'd be shocked at how much being hydrated may help your body. Here are a few examples of how water functions in your body . Transports nutrients and oxygen to cells. Regulates temperature of the body  Reduces the stress on the kidneys and liver by cleaning away waste products It moistens the tissues of the eyes, nose, and mouth. Joint lubricant It protects the body's tissues and organs. It aids in the dissolution of minerals and nutrients, making them available to your body. Daily, you lose water through your urine, breath, perspiration, and bowel movements, therefore it's critical to drink water throughout the day. For your body to function optimally, you must replenish its water supply with water-containing beverages and foods. Consuming the  recommended water amount helps your body work properly and improves your overall health. 

How much water should I drink daily? 

The water intake Calculator is Important for Everybody Because Staying Hydrated is Important for Survival, and our Daily Water Intake Calculator tells you how much daily water you should drink. Water is the most abundant component of the human body. It is related to healthy fitness and skin hydration. Water is required by the body for the efficient functioning of the vital organs. Drinking less water can result in life-threatening health problems such as dehydration, impaired body functions, kidney impairment, and so on. The important question in this regard is how much water you should drink per day! Drink plenty of water to keep your body hydrated. The amount of water required varies from person to person. While it is advised that you drink 8 glasses of water every day. I hope your question about how much water I should drink each day has been answered. For example, if you weigh 60kg, you should drink roughly 2 litres of water every day. In addition, a person weighing 90 kg should consume around 3 litres of water. About water intake calculator: The  water intake calculator is a simple but highly accurate calculator that estimates the quantity of water your body requires depending on your weight, activity level, and weather conditions. Simply , this calculator determines how many glasses of water you should drink per day to avoid dehydration. So, if you're curious about how this calculator works, here's how it works:

Find how much water you should drink daily based on your weight with this water intake calculator:

So, follow the procedures outlined in this water intake calculator to determine your daily water intake, and then adhere to the recommended hydration requirements outlined in our calculator to avoid dehydration. Inputs: To begin, simply choose your gender from the two options provided. "Male" or "Female". Then select your age. Now all you have to do is put your body weight and height into the designated fields of this calculator, which can be in metric or US (Standard) unit. Simply select the Season from the drop-down box.  Finally, select your activity level from the drop-down list provided by this tool and press the calculate button. Output: Once done, the water intake calculator will provide you with the volume of water you should drink daily “ i.e. you should drink xxxof water per day”. The recommended amount is based on your weight so you have to recalculate frequently to know the new recommended water intake based on your new conditions.

What are the benefits of drinking water?

Read on to know about the well-known benefits of drinking water (proper hydration):

Improve bodily functions:

Drinking plenty of water helps your body acquire the appropriate balance of nutrients. Remember that drinking enough water helps your body get the proper nutrient balance. Staying hydrated is essential because it permits your body's systems to run smoothly. Water in the human body distributes nutrients, aids digestion and absorption, is essential for efficient circulation, and regulates body temperature. Simply enter a few parameters in our water intake calculator and hit the calculate button to find out how much water your body needs each day to optimize body functions .

Weight loss/control:

Water is generally included in the greatest weight loss plans. You can check at the following diet plans to see if they recommend a lot of water: Keto Diet, Paleo, EatingWell, Southbeach, Sonoma, Intermediate fasting, Volumetrics, Spectrum, Nutrisystem, and the Dukan diet. They all show that you should drink more water if you want to lose weight. Water helps your body process the food you eat more efficiently. It can help you consume less and even make you feel "full".  In addition, enough water consumption might contribute to the sensation of having "more energy." You can, nevertheless, use our water intake calculator to reduce weight and stay healthy. Also, see a dietician to determine how much water you should drink every day as part of your weight loss plan.

Help kidney function:

According to a New York Times wellness study, a moderate increase in water consumption can eliminate - salt, toxins, and urea from the body. It also reduces the likelihood of kidney issues, including kidney stones. Consult your dietician to find out how much water you should drink each day to maintain your kidneys healthy .

Energizes muscles:

According to research, when muscle cells do not have enough fluids, they do not function properly. This is due to a decrease in fluid and electrolyte balance causes muscle tiredness. Therefore, it is critical to drink water during exercise to replace the fluids you lose. Before and even during any rigorous sporting workout, the American College of Sports Medicine recommends drinking 17 ounces (in addition to your typical water intake) . When it comes to exercising, you must establish a “early and often” mindset. You should drink water before you need it, and you will avoid the bad effects of dehydration caused by perspiration.

Increase energy:

Several studies have revealed that thirst begins to appear in the body at roughly 1 to 2 percent dehydration. According to experts, slight dehydration can reduce your energy, thinking, and attitude even before you feel thirsty. The more dehydrated your body becomes, the lower your energy levels will be.

Create a youthful appearance:

According to the University of Wisconsin, drinking water is the best way to maintain healthy, youthful skin. They also suggested utilizing water in an external moisturizer in addition to consuming the recommended amounts.

Regular bowel movements:

A person's body need two things for proper bowel movements: fiber and water. According to studies, if your body is deficient in fiber, it will extract water from your stool, causing constipation. Even if you are deficient in fiber, your body may be able to treat constipation if you drink enough water .

Removal of toxins:

Drinking fresh and clean water does an excellent job of eliminating toxins from the body via urine, sweat, and bowel movements.

Ramp up brain power:

According to a study conducted in London, students who drank water during exams performed better on average. Without a doubt, it is difficult to determine if something is physiological or psychological in nature. Yes, it has been shown to work, therefore if you want to obtain good metrics, bring a bottle of water to the test .

Prevent cramping:

Cramps in sports are caused by a variety of factors such as potassium deficiency, poor stretching, and a lack of fluids. As a result, you must boost your water intake to avoid one of the leading causes of cramping.

Strengthen the immune system:

Water is essential for good health. Dehydration is a condition that weakens the body's immune system. Proper hydration has a number of immune system benefits.  - Increases lymph production by oxygenating the blood and removing toxins from the body. - Cleans the eyes and mouth, aids with digestion, and aids in the treatment of sleeplessness. - Joint lubricant - Increases Serotonin Production 

The dangers of not drinking water (dehydration):

Dehydration, on the other hand, has some extremely dangerous possible implications. Remember that if you do not stop to rehydrate, it can become serious. So, use the simplest water intake calculator above to figure out how much water you should drink each day.

What are the rules of drinking water during exercise?

Water should be consumed before, during, and after exercise, according to experts. For the majority of exercises, simple water is preferable. Only a few people recommend drinking an electrolyte drink after a strong activity lasting an hour or more to replace electrolytes. Another study discovered that consuming too much water while exercising can result in cramps and gastrointestinal ache. As a result, it is preferable to sip carefully while exercising .  Before a Workout: You must drink enough of water throughout the day. It is necessary to fill your fluid tank with 1/2–1 cup of water 15–20 minutes before exercising. During a Workout: You should drink 1/2 cup of fluid for every 20 minutes of exercise. After a workout: you should drink 2 cups of water for every pound of body weight lost, as water intake is calculated based on body weight.

What about the advice to drink 8 Glasses water daily?

How much water should I drink per day? It's a simple question with no simple solution. On the other hand, our drinking water intake calculator will assist you in calculating your daily water intake. You've probably heard the suggestion, "Drink eight 8-ounce glasses of water every day." Without a doubt, most health organizations recommend a daily water intake of roughly 2 liters (or half of a gallon). However, this is known as the 88 rule and is fairly simple to memorize. But, according to popular belief, how much water you drink is more personal than you might imagine.

Water intake recommendations:

The 8 glasses rule, on the other hand, is a decent starting point, but it is not founded on solid and well-researched data. In reality, because our body weight is 60% water, every system in the human body requires water to function effectively. Keep in mind that your recommended water intake is determined by factors such as your age, gender, activity level, and whether or not you are pregnant or breastfeeding.

FAQ’s about Water intake calculator:

How many bottles of water should I drink daily? According to medical professionals, consuming at least half of your current body weight in ounces of water each day is optimum. For example, if you weigh 150 pounds, you should drink at least 75 ounces of water per day . In addition, based on your weight, our water intake calculator will tell you how much water you should drink every day. How much water should I drink a day for my weight? In general, you should try to drink enough water daily. Simply you can use the above water intake  calculator to calculate water intake to be hydrated and the calculator will prescribe daily water intake based on your weight. Is drinking 4 litres of water a day too much? According to experts, it is impossible to drink too much water. Remember that drinking a lot of water (more than 4 to 6 liters) in a short period of time can plainly disrupt the body's sodium balance and even produce a potentially fatal disease known as hyponatremia, or water intoxication. Is drinking 4 bottles of water enough daily? It is only an approximate estimate of four bottles each day per individual. So, if you want to carry your daily water limit in your backpack, you'll need to add about 4 pounds. Is drinking 2 bottles of water a day enough? This is how much water you should drink per day, according to medical experts. You've probably heard that you should drink at least eight 8-ounce glasses of water every day. Without a doubt, there is nearly enough to fill a 2 – liter bottle, which appears to be a hard undertaking for many A persons. How much water do you really need to drink? According to the National Academies of Sciences, women should eat roughly 2.7 liters (91 ounces) of water from all liquids and foods per day, while males should consume roughly 3.7 liters (125 ounces) per day. Disclaimer: The water intake calculator is specifically designed to be used for educational or informational reasons. This calculator's recommendations for water intake are only estimates. You should consult with a PRO if you have any more questions!

References:

Types and Characteristics of Drinking Water for Hydration in the Elderly Water intake and hydration state in children How to Calculate How Much Water You Should Drink A Day Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults Water Intake Calculator Daily Water Intake Calculator Water Intake Calculator How to Calculate How Much Water You Should Drink A Day Drinking and water balance during exercise and heat acclimation Drinking Strategies: Planned Drinking Versus Drinking to Thirst       Read the full article

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Chicken Tenders keto recipe

Making chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Make sure your tenders are coated fully for the best flavor

Watch the video for the instruction of making Chicken Tenders keto recipe

➡ Instructions of the Chicken Tenders keto recipe

  For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here See more free recipe from Here Read the full article

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What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting is rapidly becoming a popular choice amongst those trying to lose weight. However, it’s also popular with many other people too who want to reap its health and wellness benefits. So, what is intermittent fasting all about?

How is Intermittent Fasting Different from Other Diets?

Essentially, intermittent fasting (or IF for short) is a pattern of eating rather than a regular diet. Standard diets focus on what you’re eating. Dieters are restricted to a certain number of calories or specific types of food. This leads to dieters thinking constantly about what they are and aren’t allowed to eat. Fatty and sugary foods are absolutely forbidden. There is a strong focus on vegetables, fruit and low- fat, low-sugar meals. Those following these ways of eating often feel as if they’re depriving themselves of the things they love. It’s easy to see why it’s such a popular choice. Not only that, but intermittent fasting offers many more benefits than other types of diet. Yes, it promotes rapid weight loss. However, it also helps dieters to feel more focused and be more productive. It helps them to feel healthier and more energetic. With the wellness benefits that this way of eating brings, it’s no wonder people prefer it to regular diets. Read the full article

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BMI calculator

Body Mass Index (BMI) the good and bad things 

    What is Body Mass Index (BMI)

Body Mass Index (BMI) is a number calculated from a person’s weight and height. The BMI scale is a mathematical formula to determine whether a person is of a “healthy” weight by dividing their weight by square of height .  The BMI was developed to estimate the risk for overweight or obesity in large samples of people from wealthy, and heavily industrialized nations. BMI is a reliable indicator of obesity or body fatness for most people, except for persons with a lot of lean muscle mass. However, like all anthropometric measurements, BMI is only a surrogate measure of body fatness and it does not measure body fat directly .  BMI can be considered an alternative for direct measures of body fat and is an inexpensive and easy-to-perform method of screening for weight categories .

History of Body Mass Index (BMI)

The BMI was created more than 200 years ago by a Belgian astronomer, Adolphe Quetelet, and initially was named the Quetelet Index. In 1995, the Quetelet Index was given a new name “the Body Mass Index (BMI)” and was accepted by the World Health Organization (WHO) as a tool to identify groups of people at risk for a variety of health problems (WHO 1995). It was an expert WHO panel that developed the classification of BMI into quartiles: underweight ( Read the full article

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Calorie Calculator

Calorie calculator daily

The Calorie calculator daily can be used to estimate how many calories a person should consume per day. This calculator can also provide some basic weight-gain or weight-loss advice.Here is a simple but highly accurate scientific calorie calculator daily, as well as several evidence-based suggestions for reducing your calorie intake over time. Enter your information into the calculator below to determine how many calories you should consume each day to maintain or lose weight .

What exactly are calories?

A calorie is a unit of measurement for energy. Calories are commonly used to calculate the amount of energy in foods and beverages. You must eat less calories than your body burns each day in order to lose weight.

How Many Calories Should You Consume Per Day to Lose Weight?

The answer relies on a variety of factors, including your age, height, current weight, activity level, and metabolic health, among others. When attempting to lose weight, a good rule of thumb is to consume 500 less calories than your body requires to maintain your present weight. This will assist you in losing approximately 1 pound (0.45 kg) of body weight per week. The average calorie ranges that take these considerations into account are listed below .

Calorie calculator daily for males

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Easy Keto Chicken Meatballs Recipe

Keto Chicken Meatballs are the favorite chicken meatballs made with everyday ingredients but without the breadcrumbs. Loaded with spices, parmesan cheese and fresh herbs, these Keto Chicken Meatballs are low-carb, gluten free and keto friendly but you would never even know it. here is the instruction about how to prepare the Keto Chicken Meatballs

Watch the video for the instruction of making the Keto Chicken Meatballs Recipe

➡ Instructions of the Keto Chicken Meatballs recipe

  For More Free Recipes, Videos, and eBooks please Sign up and we will sent them straight to your inbox. Enter Your Email Here You can get also your custom Keto Plan from Here See more free recipe from Here Read the full article