wellness-mantra-blog

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The Core Elements of Weight Loss...

The Wellness-Mantra Healthy weight plan is made up of five key elements :

1. Follow a personalized plan:

People should follow the personalized plan which is fit with his/her Fat analyses evaluation report. Person to person it may change, so don’t follow general plan.

2.Combine meal replacement formula shake and supplements with nutritional coaching:

Hire a wellness coach for few months during weight loss journey so he can guide you proper for how much proportion nutrition and supplements required for our body.

3. Get Involved with a supportive community: Everyone need support to go far and fast in weight loss journey. Involved health conscious people surrounding you to motivate ourselves daily to reach out our weight loss target.

4. Keep track of what you eat and adjust your caloric intake :

Find your BMR and adjust your calorie intake as per your BMR, so you will get never imbalance your diet.

5. Exercise regularly:

Never keep your body ideal whole day. Do it some Home FIIT exercise. Follow the 80:20 rules in weight loss program.

We are ready guide you for your healthy weight loss journey. We provide you wellness education with lifelong habits not just finding a quick fix.

Visit our center OR Call us for more inquiry: 7436000360

#wellnessmantra #lifecoach #wellnesscoach #diet #weightloss #fitness #education #nutrition #weightlossplan #personalizedplan #supplements #mealreplacement #ahmedabad #personalcoach

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Who is your life partner ?

Who is responsible for your body ?

Your real life partner is your body. Once your body stops responding no one is with you. You and your body stay together from birth till death. You are responsible for your body. The more you care for your body, the more your body will care you.

What you eat, what you do for being fit, How you deal with stress, How much rest you give to it, will decide how your body going to respond.

Be Fit, Take care of yourself. Money comes and goes. Relatives and Friends are not permanent.

Follow the some Activity:

Good food (Diet and Nutrition) – for Organs and Intestines

Pranayam – for Lungs

Meditation – for Mind

Yoga – for Body

Walking – for Heart

Good and Positive Thoughts – for Soul

Good karma – for world

NO ONE CAN HELP YOUR BODY OTHER THAN YOU.

If you are serious for your body then call us and fix the appointment for free Consultation. Call Now: 7436000360

#fitbody #stress #fitness #pranayam #yoga #walking #nutrition #money #healthylife #lifestyle #weightmanagement #ahmedabad #diet #thoughts

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#healthylifestyle #nutrition #habit #wellnessmantra

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Liver cancer deaths have risen by around 50% in the past decade, statistics show.

Liver cancer is hard to spot, with symptoms often only appearing in the later stages of the disease.

Rising levels of obesity and associated conditions like diabetes and non-alcoholic fatty liver disease have likely had a big role in this.

There are things we can all do to make a difference to our cancer risk and it is never too late to make a change in our lifestyle.

Keeping a healthy weight, not smoking and drinking less alcohol will all help lower your chance of developing liver cancer.

Call us or visit our Health and fitness center to know more about prevent this type of decease.

7436000360

#wellnessmantra #fattyliver #cancer #liverdecease #obesity #healthyliver #liverfunction

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Get Protein in Veg Diet!!!

A Vegetarian diet is a healthier diet all time.

If you take care of your protein intake as a vegetarian then you will win to maintain body healthy and fit life time.

Source of protein : soya, millets, nuts and quinoa are rich in essential protein..

#wellnessmantra #protein #diet #vegetarian #vegdiet

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BMI (body mass index) is important to measure our fitness.

Specifically, becoming obese between the ages of 25 and 47 increased your risk of dying from any cause by 22%.

“The people who are most likely to be an unhealthy weight are those who have a high genetic risk of developing obesity and whose lives are also shaped by work, school and social environments that promote overeating and inactivity,”

According to your body mass index, if your BMI is:

• below 18.5 – you are in the Malnutrition 2 range

• between 18.1 to 20.0 - you are in the Malnutrition 1 range

• between 20.1 to 23.0 - you are in the Normal range

• between 23.1 to 25.0 - you are in the overweight range

• between 25.1 to 28.0 - you are in Obesity grade 1

• between 28.1 to 30.0 - you are in Obesity grade 2

• Over 30 – you are in Obesity grade 3

Each grade/range have different types of possibilities to happen disease or illness. Visit our center to check your BMI and understand the risk as per your BMI.

New research has also suggested waist size could offer a better indication of a woman’s overall health and risk of obesity-related illness than body mass index (BMI)

Those looking to lose weight can consult our Health and Wellness Center to get weight loss plan for support. We offer a free 7 days diet and exercise plan.

Our expert will be Develop healthier eating habits as per your current lifestyle, be more active, and get on track to start losing weight with this easy to follow our expert advice.

If you are overweight, it is normally because you eat and drink more calories than they need. Our expert advice will help you to reduce the number of calories you consume. This will help you to work towards losing weight at a safe and sustainable rate of 3kg to 5kg in a month. For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal. You can also get your own personal calorie target using the BMI calculator.

#health #wellbeing #obesity #bmi #weightgain #weightloss #riskfactor #dyingyoung #calorie #bmr #healthylifestyle #fitness #fitindia

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Tips for Fitness:

Regular normal exercise and balance nutrition has many benefits. It is a potent stress buster, also help to keep weight off. Not only this but it can benefits in increasing energy, stronger muscles, improved sleep, shape up the body, improve mental well being and overall transformation in inner and outlook personality.

I get result in weight lose, with the all additional benefits and I feel the transformation in my body and my life. Follow some easy steps to get transformation in your life.

1. Give commitment to yourself for healthy life style

2. Set small but specific goals for exercising

3. Aerobic exercise is important

4. Do some resistance exercise to improve for healthy muscles and bones

5. Try simple exercise at home

6. Keep exercise on increasing level day by day

7. At least 3 times in a week do intense work

8. Keep hydrated before and after exercise

9. take rest between workouts

10. Consume proper nutrition as required by body organs.

Staying healthy is about feeling better and being better. To some, it’s about looking better. But above all else, it’s about living better. Because it’s the foundation for your professional, personal and spiritual well-being.

Together, we can make it happen. Join us to build a #Wellnessmantra world. visit our center OR Call for free consultation and appointment: 7436000360

#wellnessmantra #nutrition #homeexercise #intenseworkout #goals #strongmuscles #energy #fitness #mentalheatlh #healthylife #fitindia #bodytransformation #lifstyle #weightloss #weightgain #herbalife #hydrate

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1. Are you getting enough Calcium ?

2. How much Calcium body need every day ?

3. How do you know you are having Calcium deficiency ?

4. What are the best source of Calcium ?

5. How much amount of Calcium we should consume daily basis ?

6. How can you find world best solution for Calcium deficiency without any side effect ?

As per the recommendation of NHS, we need to consume the below given amount of calcium on a daily basis:

• 1 to 3 year old kids - 350mg of calcium.

• 4 to 6 year old kids - 450mg of calcium.

• 7 to 10 year old kids - 550mg of calcium.

• 11 to 18 year olds - 100mg for boys and 800mg for girls.

• Adults (19 to 64 years) - 700mg of calcium.

Ohh…we have so many questions but people are unknown or confuse what to use and what is good or bad to follow.

We at Wellness Mantra gives all answer of question for your body, Health, Diet, Fitness.

There are many questions for this but people are unknown or confused as to what to use and what to do good or bad and how to do it. The structure and functional efficiency of each body is different. Determining the need for balanced nutrition and according to the external environment and body composition, we at Wellness Mantra provide all the solutions and answers to your body, health, diet, wellness.

for more details visit our center OR call us for free Consultation : 7436000360

#wellnessmantra #fitness #lifestyle #calcium #diet #weightloss #weightgain #bodytranformation #nutrition #balancenutrition

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A heavy Dose of Fact !!!

What is your future Dish ???

Many of us not aware that we never serious for our Health/ Body before we get illness. Now this is the time to connect and know about wellness before get illness.

Consult our qualified wellness expert to live healthy life OR ready to consult doctor after getting illness.

Call 7436000360

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Are you serious for your Family Fitness ???

To be a healthy and fit family we never been a better time to get active with your family. If you want to looking make your family healthy then starts with your children. starts to change your children’s current lifestyle and make healthier choices.

An active lifestyle should be our goal for healthy and fit family and it is 100% possible with few creative changes. The best way to get going on your family fitness journey set a two activity days per week and plan for proper nutrition required by body organs.

Our health and fitness club guide you to make your family healthier and fit forever. Visit our Health Club and get free consultation. Call for Appointment: 7436000360

#wellnessmantra #healthyfamily #fitfamily #healthychild #nutrition #fitindia #fitness #lifestyle #activity #change

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Shocking News But we have world No.1 Proven Solutions. Don't worry !!!

250 million children worldwide forecast to be obese by 2030 ????

In 2030 the world population of obese children and adolescents is predicted to grow to 254 million – an increase of more than 60%

The number of obese children globally is predicted to reach 250 million by 2030, up from 150 million now. Only one in 10 countries have even a 50% chance of meeting the World Health Organization target of no rise in child obesity from 2010 to 2025.

Visit to our expert to get 100% guaranteed results with full body transformation, looks like celebrity.

Call us for appointment : 7436000360

#wellnessmantra #obesity #childobesity #overweight #fitness #weightloss #healhty #lifstyle #nutrition #fitindia

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Are you looking over age?

You want to looks like young and healthy ?

Are you young but treated like aged person because of your out looks?

Body age cannot measure by its looks, but true body age measured by how organs are functioning. The function of our organs is reflected in our age. Ageing will show through your body, skin, hair and overall your fitness. A healthy lifestyle can restrict your ageing effect. We cannot restrict the ageing process, but we can restrict or control to expose the numbering effect on age. Normal food and drink are consuming in daily life which are the playing main role to expose ageing effect. Proper quantum of nutritional food of choice with healthy lifestyle can keep you young in any age. We need to consume good nutrition for our body. Pro-inflammatory foods create wrinkles on skin. Also that type of food increase ageing effect and increase in storage of body fat.

Our wellness education program can guide you how can you look become young, fit and healthy.

For more information or appointment Call : 7436000360

#wellnessmantra #antiageing #lifestyle #nutrition #skin #wrinkles #bodyfat #yong #fitindia #healthyfood #fitness #overage

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To losing weight Protein intake is very important

As we know, we all need to take in fewer calories than we want burn to lose weight.

Protein at around 25–30% of total daily calories has been shown to boost metabolism by up to 80–100 calories per day, compared to lower protein diets. In total daily calories requires Protein at around 25–30% , it has prove that compared to lower protein food more efficient to boost and increase metabolism up to 80 to 100 calories per day. There are needs to be a net positive protein balance in your body to build muscle and to give strength to tissues in body.

Call us for more information diet and customized weight lose/gain program. 7436000360

#wellnessmantra #diet #weightlose #weightgain #fitness #protein #calories #balancenutrition #musclestrength

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Overweight person not ready to cure his/her health up to the suffered by any diseases or illness or advice by doctor. Weight Management is a science. It's not tough to manage.

We at Wellness Mantra have experience team of an expert on diet, Nutritionists And Weight Management Coach Who Have Developed This Amazing Methodology For Weight Loss with International Norms and created many results. Wellness Mantra team is ready to help you in better way during your weight management journey. Not only that, we also help you to stay healthy and Fit forever. We do customize the weight Management Programme according to your lifestyle ...

What you get:

1) Personal Dietitian

2) Personal Wellness Coach

3) Wellness Education

4) 100% guaranteed Results

5) world No. 1 Nutrition supplements

6) Analyses of your present lifestyle

For More details Please Call us on

M: 7436000360

We are happy to help you

#nutrition #education #dietitians #weightmanagement #weightloss #overweight #healthy #fitindia ##fitness #wellnessmantra

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13 kg weight lose in 60 days only !!!

Congratulations to our valuable and dedicated Customer to achieve amazing weight lose results. Wellness Mantra gives you reward for this achievement.

૧૩ કિલો વજન ઘટાડ્યું ફક્ત ૬૦ દિવસ માં !!!!

હું ઘણા સમય થી પરેશાન હતો મારા વધેલા વજન થી, ઘણા બધા પ્રયત્ન પછી પણ મારા પોકેટ માંથી રૂપિયા ઓછા થતા હતા પણ મારુ વજન ઓછું થતું નોતું. કોઈપણ જાતના કેમિકલ, દવાઓ, ભારે કસરતો વિના કે કોઈપણ ડાયટ કે આડ અસર વિના મારુ ૧૩ કિલો વજન ઉતાર્યું અને કમર થી 5 ઇંચ અને સાથે મારી સ્ટ્રેન્થ માં પણ વધારો થયો.

કોઈ પણ વ્યક્તિ ને આવું પરિણામ જોઈતું હોય તેઓએ આ નંબર પર કોલ કરવો :7436000360

#wellnessmantra #weightlose #healthyfood #Ahmedabad #medicine #workout #fitness #strength #healthylife

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Stay Healthy ..Stay bless by Lord Krishna

Wellness Mantra team wishes you Happy Janmashtmi..

#stayhealty #wellnessmantra #staybless #Janmashtmi

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Shake up your workout with this dance routine. Dancing burns up to 442 calories per hour and can be done!come & Enjoy@1Day free dance workout @ Wellness Mantra call for appointment

7436000360

#workout #enjoy #burncalories #wellnessmantra #dancing #Ahmedabad